Simple Morning Stretches for Beginners

[@lisaharris9960]

This is so simple but life changing TY ❤

[@suhasabhyankar7259]

Wonderful stretches to start your morning!

[@MARY-tw7lh]

I’m almost 60 & I thank you for these exercises ❤

[@robinstrayer675]

Thank you very helpful

[@ProverbsInsights]

Your tips are always helpful. Thanks

[@cherylphillips4974]

Justin your exercises are simple and easy. Thanks!

[@beverlybrown8424]

WOW!!! AMAZING EXERCISES TO PROMOTE CIRCULATION AND FEELING GOOD AFTER!!!! I LOVE THAT!!! THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉

[@safeworld-168yjk]

You always so inspiring and encouraging. Appreciate, and keep up the good work 👍🏻✨

[@creativecards4u]

Thank you 👍🏼🙏🏼 You just earned another subscriber 😉☺️💐🦋

[@cathychase6896]

Thank you. My arthritis makes me so stiff in the morning. Doing these exercises slowly and within the range I can tolerate helps. Thanks.

[@angellee9307]

Thank-You , number one GURU!💜

[@jimscott-nj1qx]

Thanks!

[@SasaLaw-ly5id]

Stretch like seniors , very popular in Asia

[@choux8372]

This is helpful to shake off the sleep stiffness ❤

[@Iminit4love]

Everyday with my low impact jumping Jack's, wall push ups and plank

[@pamelacharbonneau3115]

Thank you very much!

[@auntymodsurapee5705]

I like your smile

[@nairresh]

Love this one, thank you

[@meraleighqueener5053]

Thank you so much for sharing these. I’m in my 20’s but have been suffering from a chronic condition after a car accident last year resulting in cervical spine and nerve issues. Your videos truly help me ease into my day, especially with frequent slow and sluggish mornings, and even helps boost my energy levels and softens the sharpness of my daily pain. Your exercises also make my PT exercises and my regular workouts more approachable. You make the overwhelming progress of recovery feel possible. These aren’t just for the elderly or ill, it’s for everyone. Thank you!!

[@karenbenavente1124]

Thank you Justin ❤
Great stretches and slow gentle moves

[@om18190]

Thank you so much!!

[@jyoticontractor2621]

Beautiful exercise! Thanks
Can you also show some exercise to improve on knock knees🙏

[@mariekitty]

Love these gentle movements

[@ed-cookie-Cook]

Thanks

[@Miriamrosend]

Thank U ever so much Justin☘

[@sophiabright8371]

Love your sweet enthusiasm! 🤩❣️🤩

[@cynthiabrown5994]

THANK YOU. Doctor Told Me That I Have Arthritis ❤

[@katrinaclemons9177]

I try to do it every time I think about it. 😊

[@AlmasAbdusSami]

Thank you 👍🏼

[@بهارهسالاریکتا]

ممنون❤❤❤

[@margaretliu3409]

Thank youuuuuu Justin 💝

[@christamilo4090]

Thank you sooooo much for these exercises - ❤greetings from Germany (tomorrow Morning I will start 👍😊)

[@tonimcdaniel9110]

Thank you.

[@JeanetteMoore-x6z]

Thanks You ❤

[@gianelogan7780]

Did it

[@bevarron8446]

I love you.

[@maryamzaahira5522]

Love it. Masha Allah ❤

[@3rationalfans]

Do you have a recommendation for when to inhale and exhale during each of these movements? Thank you for the helpful information!

[@LillIanhTurpin-w8w]

Wow amen

[@Achyutnrdev]

What about people with back pain or knee problem?

[@mobincheraghi2826]

❤❤❤

[@safeworld-168yjk]

👍🏻👍🏻👍🏻❤😊💪🏻

[@ursulaquadros6489]

Icannot do it as ihave acaneiam scared i may loose my balnace