Basic planking while wearing a right side inguinal groin hernia belt completely solved my issue, and it didn't take long. I started off with doing 5 second planks for 5 to 10 sets. Gradually my holds became longer and the sets were from 3 to 10 depending on how I felt. Now I plank whenever I feel like it all through the day. I no longer wear the belt because I no longer have a hernia issue. Give basic planking a try, it could work for you as well.
@@richardgallant3371 I don't know but I felt more comfortable with the belt on. Now I can plank without it as well as doing any other activity without it popping out.
I just do the soccer ball squeeze (squeeze btn my thighs, the widest part being just above my knees) while on my couch for at least 30mins while watching tv (this is less of a chore when distracted watching tv). I squeeze the soccer ball constantly with slight to moderate pressure (scale of 1 to 10, 10 being squeezing with all my strength, I squeeze btn 5 to 6 mostly, but as low as 3 and as high as 8). My inguinal hernia went from feeling like a golf ball to nothing within a week or 2. I work out without any issues now. And I don't feel it otherwise. This is my cure. I do this every day! That's the key I think. I've been doing this for about a year. No more inguinal hernia (note: i was suffering with it for about 3 years prior - not bad enough for surgery but bad enough that I could feel it while walking or working out).
I appreciate your testimonial. Forgive my ignorance. But yes I'm absolutely scared of surgery and would love to have a time setting cure. My inguinal hernia is also golf ball size. I'm going to start this Excercise. Thank you for your help with
@@jameslaiola4976 Give it at least a month to see how it goes. Worth the try, imo. Good luck! And please let me know how it goes, good or bad. Curious to know if it works for others or if it's just luck that it works for me. Btw ... 2 exercises that makes it worse for me (ie. I start to feel my inguinal hernia again) is the plank exercise, and the hard-style (soft-style is fine) kettlebell swing which is how I got "it" in the first place.
@@kethc.7067 Once a day. I never miss a day, even when I'm on vacation. 30mins (min 15mins but I try for 30mins). Usually while watching tv. No special warm up required.
I just do the soccer ball squeeze while on my couch for at least 30mins while watching tv (this is less of a chore when distracted watching tv). I squeeze the soccer ball constantly with slight to moderate pressure. My inguinal hernia went from feeling like a golf ball to nothing within a week or 2. I work out without any issues now. And I don't feel it otherwise. This is my cure. I do this every day! That's the key I think. I've been doing this for about a year. No more inguinal hernia (note: i was suffering with it for about 3 years prior - not bad enough for surgery but bad enough that I could feel it while walking or working out).
Surprisingly yes. Your exercise program seems to be the only one thats actually working. Yes i admit my hernia is still their. But it seems to not be getting any bigger and your excercises are helping to keep the burning sensation away. So i sincerely appreciate your video.
Thanks Logan for putting this out there. I've been doing some variations of these, but it's great to have a routine to follow - God Bless and will continue to pray for strength & healing for all.
I have had minor inguinal hernia surgery a few years back. I use plastic bands to limit the pressure I put on the area. But it has ached a little bit slowly over the years. These exercises have given me relief though I cannot say it has healed anything. I know hernia doesn't jus go away but I do hear strengthening muscles can be helpful.
These are meant to be done before surgery, but I don’t think they would hurt anything after surgery. Don’t take my word for it in regard to post surgery; consult the surgeon on what you should or shouldn’t do after the procedure if surgery is the way you choose to go.
Thanks for sharing these excercises. I'm using a comfrey poultice/ natural remedy and it's already showing promise of reducing the size of the hernia- patience is key.
@@anademoss5849 Hey Ana, it didn't end up working for me only because I did not use the poultice as often as prescribed. my fail. Hope you'll have better luck.
Thank you, I will try these techniques out. I am pumped to get back into shape. I refuse to allow this hernia to hold back. Just handle with care, and slow repetitions as Logan said
Hello Logan, This isnt exercise but in addition to exercises you are showing I am using a new technique for my inguinal hernia you might be interested in ie.since blood flow to this area is difficult, its "suction cup therapy" (kits available on ebay for under 11$), the procedure is to apply a couple cups in the area around not on the bump since this is where the reformation of the muscle would begin, leave on for 5 minutes. The crazy thing is an immediate improvement after one 5 minute session, of warm circulation that I have never had , its like I needed the hernia to produce a better level of health, or this hernia was way more debilitating than realized. Shalom, be well, God bless, and Happy Holidays.
I just found your video and I was very impressed I am healing from very serious hernia operation had a incision least 8 to 10 inches long in the front of my torso it's been over two years and I'm looking forward to trying out all of your stretches I will begin tonight and I will let you know how I'm doing I am so very serious about this. I'm about to start a RUclips channel myself going to call it WFT (what the fun). Old school music for exercise and fun. My partner in crime will be Si Cranston. You might check out some of his music. Sometimes we have to go back to school to learn how to think. I suppose after you've had enough of people telling you what to think, learning how to think can be a welcome relief. Again thank you thank you for your videos I really feel your frequency very high thanks
Just anote to thank, bless, and reccomend you Logan for the comprehensive video as sensible alternatives to going under the knife, exactly what the doctor ordered.
This is a great video Sir. I appreciate the information. I admit I'm scared of surgery. I'm also worried that afterwards life will be somewhat limited.
Jesus healed me completely. I’m not joking, my hernia had gotten to the point that it was bulging into my scrotum and I was going to try to get surgery, then within 3 days it was completely healed. It’s been gone since April.
Hi, Joshua. I am glad to hear you are a believer too. It was seldom pain. Mainly an aching, but when I did have pain it was sharp and short lived. I did not have testicular pain from what I can remember, but I did have symptoms that felt similar to getting hit in the testicles.
@@GrantMeTopics Thank you for following up. Not sure why God lead me to your journey but it has been encouraging and I am grateful. If you don't mind me asking a few more questions: •Was the ache and pain near the bulge of the hernia or around the testicles (perhaps right above the testicle)? •You mentioned you had an ultrasound done that came back negative for a hernia, was this done before or after you discovered a visual hernia bulge? My challenge is that I've had multiple exams done but they haven't found the issue. I think I may have an occult or hidden hernia. Thank you for taking the time to reply.
Your video is one of the better ones that I have seen. It’s easy to follow and understand. I’ve had an inguinal hernia for over 23 years. It has been such a trial to live with. I’m very interested in trying your exercises to see if I can get some results. Are there any dietary recommendations you would make? (I am vegan.)
Thank you, George. I’m glad to hear that. Oh, wow…over 23 years is a long time to have had a hernia! I hope you have good results from the exercises that I recommend. As far as dietary recommendations, I would say try to avoid gluten, dairy, processed sugar and try to keep caffeine and alcohol to a minimum. Having a healthy gut is one of the most important things to healing the body naturally, so I think making that the focus would help you. I want to be clear that although I know about hernias through personal experience and study, my healing was not through my own efforts. I was at the point of giving up and I was in the process of scheduling surgery, but Jesus was so kind as to heal me after asking him, though I am so undeserving of His kindness. I know for a fact that it was Him because my intestine was in my scrotum and in 3 days the hernia was completely gone. Disclaimer: I am not a medical professional, so take my advice at your own risk.
Hi Logan just wanna thanks for your video I was diagnose on Sept 2020 with inguinal hernia rightside but the help of your video its almost gone now I didn't wear any hernia belt or supporter and I really really wanna thank you for sharing your knowledge on healing on inguinal hernia naturally. Thank you so much hope yours will heal to.. Godbless
You’re very welcome! That’s incredible and super encouraging!Thank you. I’d appreciate your prayers as I am at a loss with mine. I’m pretty sure I’m doing almost everything I need to for it to heal, but for several reasons mine got worse over the last several months (I think the stress of moving 4 times had something to do with it) and it protrudes into my scrotum again, but this time it hasn’t improved by doing the same things that I did before. I’ve tried using hernia belts to support it, but because mine is indirect the belts don’t do much good. I’d really appreciate your prayers! I would much rather heal naturally or wait for a miraculous healing from God, but I felt like in the meantime I should pursue a Shouldice surgeon in New York, so that’s what I’ve been doing. I’ve got a Telehealth call on the 18th. I’d really appreciate your prayers for the whole situation and I will be praying for yours as well. God bless you.
@@GrantMeTopics mine is indirect too and I've got the situation that almost got to surgery cause it really low on the scrotum and it really hurt so much but I'd never giving up since I saw your videos and I always think positive and mindsetting and doing ice pack and aviod heavy lifting.. Just don't give up and also been doing stomach vacs and diet.. I also drink olive oil and honey every morning before breakfast to keep my intestine strong and healthy that's what I've been told with my naturopathy doctor and massages at night very slow so I pray for you to heal yours also and gud luck it will turn out right at the end. Godbless
@@GrantMeTopics hmmm two tablespoon olive oil and 1tablespoon of honey and Mix them and breakfast I just eat two bananas and lunch 1cup of blackrice and veges soup and the evening just light meal like yougart or wheat bread and My supplement just vit. C 1000mg and natural collagen that's it.. I've been fucos also about mindsetting to heal it but miraculously It help a lot..and doing ice pack for 40mins at night before going sleep..
That’s awesome. I’ll have to give the olive oil & honey a try. I think the mindset has been what I’ve struggled with the most lately as I’ve been pretty discouraged about the hernia, but God has been teaching me a lot lately on surrendering my worries and anxieties to Him. Thanks for sharing what has helped you. It’s really encouraged me today to keep a positive mindset and not give up.
I don’t think I’m anywhere close to being as good as He is 😂, but I appreciate it because He’s who I want to be like. I think you’re referring to: “Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father.” John 14:12
What ab exercises do you do? I'm not sure if a new exercise I did caused my hernia to bulge out today or I wasn't engaging my core with my usual ab exercise. But I'm very anxious about doing ab exercises in general. I hate it so much. Ig I wasn't as cautious today. I feel so limited that I can't work out harder.
You’re welcome! I think they might help. I’ve never had an umbilical hernia, so I can’t say for sure. If I were you I’d give them a try. If there’s any discomfort or if you feel like one of the exercises will make it worse, then don’t do it.
Awesome video Grant!I really enjoyed your exercise variations especially the vacuum. Im going to try and work them in my program as soon as I get my truss from George.How long did you wear the hernia belt before you could keep the hernia from bulging?Grant have a blessed day brother .Every day and in every way with Gods help we are getting better and better.Amen.
Thank you! Sounds good, Randy. I actually stopped wearing the belt before the bulge was gone (I still have it) due to circulation issues I was having with the belt. Amen!
@@GrantMeTopics Thanks Grant for the reply.I think I may need a lot more strengthening before I can give the belt a fair review.I tried to power walk with it right after I got it and had it so tight with the power strap that it felt like it was cutting the circulation off to my legs.Its funny but at this point I can keep the hernia in better just standing up straight and flexing my glutes when I walk but its hard to keep that up for any length of time.I pray Jehovah Rapha continues to manifest His healing in your back and all the rest of your body.Amen.
Thank you Logan for your information. I recentrly tried out reverse sit-ups. What do you think about them? As you 're standing whilst doing them I thought they might be safe for hernia.
good night, as i already said i like bodybuilding, due to this fact of training, i decided in addition to the exercises i held in your channel and others in the hernia bible, to include a diet based on 2 grams of protein per kilo of body And also the intake of anabolic steroids (because they are high in protein and diet makes the muscles increase, I believe I can do this with my abdominal muscles as well (it is an attempt) I will do a follow-up and put what I found. surgery.
good night i'm from brazil, i have a very small one, but i'm trying to do the surgery, i don't feel pain thanks to god, do you use the deep hernia belt? I bought one but only use it for heavy training at the gym. very good your channel, has helped me
@@leonpancho yes i got injured training Very heauy legal, a small elevation in the groin i weant back to training bit parte of my leg Just a few exercíses thanks God its os descreasing and i dont heve no pain
Hi Logan..I have had this inguinal hernia for five years..lately i have been into brisk walking as a part of my weight loss journey, but I felt my groin inflamed as days goes by? Is this briak walking cause may hernia in groin to bulge? Another question is, if I don't have soccer ball, what thing is the best alternative to do one of your exercises that uses soccer ball? Thank you and more power..
I don’t think so, because in my experience and study brisk walking is very good for the hernia. If you don’t have a socket ball, that’s okay, you can use a pillow or rolled up towel. Pretty much anything that has a little bit of squish to it, but enough firmness to give some resistance should work fine. I just prefer the socket ball.
I have gone through two surgeries of both sides for Inguinal Hernia... In 2010, Operated the Right side Inguinal hernia.. And in 2017 I have been operated again for Inguinal hernia but for left side, now after 2 years I am feeling again the left side hernia is bulging out day by day increasing.... What types of exercises I should do? I am tired of surgeries now... What should I do?? Pls reply me...
Thanks much for your efforts and the video! In addition to these exercises to assist with your hernia, do you do anything else for a fitness regimen? I have recently been diagnosed with a small inguinal hernia, and I am a nearly 50 year old weightlifter. My goal is to modify my workout to avoid surgery but keep my physique as much as possible. Thanks!
Hey! You’re welcome! I do. I’m generally a very active person; I workout often. I will even weight-lift sometimes, but I just have to adjust it to my needs. I do a lot of other things besides weightlifting, but here is my video on how I power lift with an Inguinal hernia: ruclips.net/video/m2KFZgp9h-o/видео.html And sorry about the hernia. It sucks to have one, but thank God you caught yours while it’s small. The sooner you take care of it, the better. Please take a look at my other videos; I give a lot of tips that I think will help you nip it in the bud.
Hi Grant, Thanks for posting. What forms of physical activity are fine to do? e.g. is running okay? and calisthetic workouts like pushups and pull ups?
It depends on the person, the type of hernia, and the severity of the hernia. I did all of those exercises when I had a hernia, but I had to modify how I was doing those things. For example, I wouldn’t do them to failure, I would do many sets of fewer reps so that I was seldom straining my core and forcing pressure on the hernia. My recommendation would be to try them and adapt them and find what works for you. If it causes your hernia to get worse, then definitely stop. If it causes you pain or discomfort, I would adjust how I’m doing the workouts.
I have question? Have you done any surgical procedure regarding your hernia and doing the exercise for that or you haven’t done it yet and fixing it by doing the exercise?
@Joe But not average I have NOT had any surgical procedures for my hernia. My goal is to heal it without surgery. It has gotten smaller, but it’s not completely healed. When it pokes out it’s a little bigger than a marble.
* GrantMeTopics Wow glad to know that it has improvements i hope mine would get smaller too because the way it looks it is not normal it is a size of an orange and i’m getting scared and i dont want to undergo surgery. Where should i start with your video?
Hey there, question! Doesn't doing hip raises bother the area of the hernia? I would think that stretching that part may cause additional stress on the area. What are your thoughts?
I’ve found it to be the opposite. I’ve found that getting some stretching in helps the muscles not stay so tight and locked up from trying to strengthen that area all the time.
@Anirudh Tiwari It’s best if you can do them daily. But I recommend only doing them as much as you can without becoming sore. Even if that means doing the less strenuous ones every day and the more strenuous every other day. Listen to your body.
That's not a dumb question! And the answer is no. I was at a loss towards the end because in spite of my best efforts to heal naturally, my hernia kept getting worse. I prayed and asked Jesus to heal me and even though my intestine was in my scrotum, within 3 days my hernia was completely healed. Without a doubt, Jesus was the one who healed me.
@@GrantMeTopics So, just to be clear, EVERYTHING you did (and instruct and recommend) did NOTHING in the end?? Is that correct? With regards to The Prayer and the Healing in Three Days, I do not doubt you.I personally don't "believe in Jesus" or believe Jesus is real, but I can relay a similar story: I had a Sty on my eye and it got really bad (Pink Eye, etc).. When I finally resolved it, I had a hard lump under my eyelid that wouldn't go away. After a month it started getting bigger. It was very hard, like a rock stuck in my eyelid. After about 4-5 months, a woman came up to me at work and struck up a discussion about it. She said it was called a Chalazion, and she knew that cuz she just had an operation to remove one. She ended up telling me that the only way to remove it was to get surgery.. I didn't totally accept that cuz I was already skeptical of Medical Dogma.. About 4 months after that, I started going out with a girl who was going to Medical School for Naturopathy (Alt Healing). Even SHE told me that there was no alternative other than surgical removal.. I went out with her for several months but it didn't work out.. a couple months after that, one day I woke up and it was GONE.
@@GrantMeTopics I do not doubt your story. I don't believe jesus is real, but I had a similar medical experience: I had a chalazion on/in my eyelid for a YEAR that got bigger and harder to the point that my eye was always kind of half-closed. Everyone I spoke to about it, including a Woman getting a Degree in Naturopathic Medicine, an Eye Doctor, and a Woman who had one removed ALL TOLD ME that it would never go away without surgery. It HAD to be surgically removed. Then, after a year - Long after I gave up trying treat it - I woke up one day and it was GONE.
Will this exercise cures haitus hernia as well? Please kindly help me with any simple exercises to cure haitus hernia. Due to hernia I got acid reflux and very bad GERD. I can't bend forward and I can't sit down on the floor. I am doing slow breathing exercises .Taking alove vera juice and probiotics. I don't want to go for surgery. Thanks for your reply.
Hiatus hernias are not my strong suit, so I’m not sure if these will help or not, but I don’t see why they wouldn’t. Based on the little bit I’ve learned about hiatus hernias because my dad had one, it sounds like what you’re already doing should help. My dad used to drink apple cider vinigar or baking soda in water to help with the acid reflux. I believe he also had a chiropractor do some things for him that helped the hiatus hernia. I hope this helps and I’ll pray your condition improves!
Hey, man, how many times in a week you do this exercises? Two times in a week, three times, daily, once in two days? Thanks to you and George. You are doing a great job. I will listen to your advices and I'll start working. Also, please, what do you think about push-ups? I used to make 60 daily (in two sets), but I read somewhere that they are not recommended, so I stopped doing them. Many thanks.
Hey! I usually did this workout 5-6 days a week. I really appreciate that. I hope the info and experiences George and I share help you tremendously. I do push-ups pretty regularly now, but early on with my hernia I had to stop doing them because of the strain on my core. Now, I can do them without issue as long as I’m not dealing with a lot of pressure on my hernia that day.
Thank you. It's good that we help each other. For me, the hip raise exercise seems to help me the most, but I'll investigate. I just began. I think I will do my sets daily, but only in the morning and only after I drink water and go to toilet (before breakfast, meaning). This will leave a day for the muscles to recover. After improving my situation, I will probabil do this once in two days. I'll try all the exercises for a couple of weeks and, afterthat, I'll be able to formulate a conclusion. Many thanks, again. You are a good person.
Hey, Grant, I came up with an update. Try drinking lady's mantle tea on a daily basis and do the shoulder stand exercise. Give them a try. Also, eat almonds. God bless us all!
Just to be very clear. So, what I do daily is: I eat almonds in the morning, I do the hip raise, ab vacuum and shoulder stand exercises and I drink lady's mantle (3-4 cups). Give it a try, especially to the tea. Add it to your diet.
Hello. Do you lift weights? I have inguinal hernia as a child and had an operation years ago when I was a kid. And I got interested in weight lifting and one day I was coughing a lot that I felt some little pain and discomfort on my lower right abdomen. I think it's my hernia. Question is can I do these exercise and continue lifting weights? I wouldn't want to stop lifting because it makes me physically active. Thanks.
Ernesto Miguel Credito Hi. I apologize for taking so long to respond. I didn’t see your question until now. I see. I’m not a doctor, so this is only my opinion: I think if you’re doing these exercises and making sure you are getting in the proper nutrients for your body to produce collagen, and getting proper rest then you should be able to keep lifting weights. I would suggest doing a castor oil massage on the area that’s in pain every day for a week, and see if that helps. I highly suggest doing stomach vacuums on a daily basis to strengthen your transverse abdominus. Even Arnold Schwarzenegger did vacuums. Listen to your body, if you feel too strained, then lighten up your weights for a while to give your body a break. I hope this helps!
Direct question: with these exercises does the hernia permanently close or is it only to cure the symptoms? Also ask if you will know if the exercises to enlarge the penis (such as the jequin) is a reason for the appearance of hinginal hernias? Thank you
To answer your first question: the goal in doing these exercises is to permanently close the tear, but I’m not making any guaranties that that will happen, it’s something I’m trying out. To answer your second question: I have no idea; I’ve never tried that before.
Hi Logan, sorry for English but I try, I'm from France, thanks for your video. I have a question concerning soccer, can I play soccer with a inguinal hernia pls ? Thanks a lot for your answer
Hi, Dan. I think you will be better off not playing soccer if you have an inguinal hernia because of the quick movements there is potential for the hernia to get worse. But since everyone is a little different it might be something you will have to determine through trying it and listening to your body. I hope this helps.
I try not to run because I felt like the hernia would get irritated by it. Walking is one of the best things you can do. Walking stairs is great for strengthening the pelvic floor.
If your hernia stays in while doing them, then I would take it off so that you can have better circulation while doing them, but if it pops out while doing them, then I’d recommend leaving the hernia belt on.
Question...this is before cirgury?after?or take the place for circury. I have an inguinal hernia and I'm thinking about doing surgery thank you so much of you can respond this questions
Brother, thank you for your videos. How long have you had inguinal hernia? Did you have a bulge that only could be hold back with a truss? How are you today? Have you heard of any reliable cases where complete recovery happened without surgery? Greetings from Sweden 🙏
Hey. You’re welcome. I’ve had one since 2017. Yes, there was a time when I needed a Truss to make it stay in. My hernia is doing much better today, but not completely gone. It stays in on it’s own probably 50% of the time. When it does come out it’s very small, about the size of a marble, give or take. And yes, a reliable source for a full recovery testimony is George Hirst. He has a RUclips Chanel and blog called MyNaturalHerniaCure.
@@GrantMeTopics Thank you so much. It feels great we are some people together on this quest. I am also a christian and believe we should not underestimate the power of both spirit and nature. Have you read about Edgar Cayce and the use of castor oil? There is a pdf to download online. Also a guy called Hernia coach seems to have healed completely and have a comprehensive list of pro-active steps to make. Best regards from Sweden/Mikael
You’re welcome. I agree! And I’m glad to hear you have also taken that step from death to life! You’re right. I don’t recall reading about him specifically, but I have read about the benefits of using castor oil. Thanks for telling me! The hernia coach has some really good stuff! You should also checkout the Hernia Bible, I believe the man who started that blog healed his Inguinal hernia as well. Shalom, brother.
Last year I lacked discipline and consistency and the progress I had made was lost, so yes, I still haven't recovered. I still stand by the tips I've given, but their no good if I don't do them, so lately I've been more consistent and disciplined in hopes to get see improvements again.
Non Monsieur tout ces exercices ne fairons que causer ou d'empirer votre hernie inguinale au lieu de la guérir. Hier soir j'étais sur ces exercices et le matin je me suis laiver avec des crampes d'estomac. Alors faites attention !
Logan have you had any hernia surgery? Now have a small inquinal hernia myself. Trying your exercises, breathing and stretching. Getting a belt as well to help. Trying my very hardest make surgery a very last option. Thank you for your time and videos
lee cushion Hi. No, I’ve never had hernia surgery. I’m sorry to hear that. That’s great! Hopefully since you’re getting after it while it’s small you’ll have a better chance at healing it. I hope the best for you!
I believe so, but even though that is the approach I took with the one I had, mine did not completely heal until Jesus miraculously healed me. I had somewhat given up on trying to heal naturally and was trying to get surgery. Long story short, I asked Jesus to give me the faith that He would heal me and within three days the hernia went from the size of a walnut down in my scrotum to being completely gone. That was in April and it has not come back since.
I can’t promise that doing these exercises will cure your hernia, but I do believe they will help you manage your hernia and even reduce it. For best results, pair these exercises with a highly nutritious diet. Don’t overeat, and don’t get constipated. God bless.
@@GrantMeTopics Don't worry dude I'm started your workout and i feel better i have seen alot of videos in your chanel and yes i fully confident i heal my harnia 100% your chenal is one of the best chenal to be honest.... Day by day i feel better
I think it’s okay to eat meat, but I try to only eat it in moderation because it can be difficult to digest. Quality meat is good because it has protein, amino acids, and fats that our bodies need to heal, grow and create new tissues. Usually I’ll have meat only a few times a week, but I still eat a lot of protein through plant sources because it’s easier to digest, it’s less expensive, and it’s easier to find.
My hernia was doing very well at the time of this video, but because of a lack of consistency and discipline, my hernia got bad again, so I'm currently working to heal it completely without getting lazy or complacent this time.
You’ll have to give it a try to find out. If jogging causes pain or cases the hernia to come out or get bigger, I would recommend not jogging. Jogging and running tends to irritate mine, so I like to go walk up and down bleachers or somewhere with a lot of stairs. I’ll usually go up and down those for 30 minutes.
I just do the soccer ball squeeze while on my couch for at least 30mins while watching tv (this is less of a chore when distracted watching tv). I squeeze the soccer ball constantly with slight to moderate pressure. My inguinal hernia went from feeling like a golf ball to nothing within a week or 2. I work out without any issues now. And I don't feel it otherwise. This is my cure. I do this every day! That's the key I think. I've been doing this for about a year. No more inguinal hernia (note: i was suffering with it for about 3 years prior - not bad enough for surgery but bad enough that I could feel it while walking or working out).
@@JorgeLuis-gd1wx Sorry, didn't see your comment till just now. I put the centre of the ball (the widest part) just above my knees so the thighs connect with it. I just squeeze btn (on a scale of 1 to 10, 10 being with all my strength) 4 to 8, but mostly about 5-6 for the most part.
I believe so, along with the proper nutrition and modalities. I believe God created our bodies to heal, we just have to give our bodies what they need to do so.
Basic planking while wearing a right side inguinal groin hernia belt completely solved my issue, and it didn't take long. I started off with doing 5 second planks for 5 to 10 sets. Gradually my holds became longer and the sets were from 3 to 10 depending on how I felt. Now I plank whenever I feel like it all through the day. I no longer wear the belt because I no longer have a hernia issue. Give basic planking a try, it could work for you as well.
Thank you for sharing, I’ll try that!
I've spent some months thinking about how planking would help me solving some issues (inguinal hernia included). I'm gonna give it a try
Would planking make your hernia worst without a inguinal hernia belt ?
@@richardgallant3371 I don't know but I felt more comfortable with the belt on. Now I can plank without it as well as doing any other activity without it popping out.
@@darknemesis21 remember just a basic plank and buy a hernia belt .
I just do the soccer ball squeeze (squeeze btn my thighs, the widest part being just above my knees) while on my couch for at least 30mins while watching tv (this is less of a chore when distracted watching tv). I squeeze the soccer ball constantly with slight to moderate pressure (scale of 1 to 10, 10 being squeezing with all my strength, I squeeze btn 5 to 6 mostly, but as low as 3 and as high as 8). My inguinal hernia went from feeling like a golf ball to nothing within a week or 2. I work out without any issues now. And I don't feel it otherwise. This is my cure. I do this every day! That's the key I think. I've been doing this for about a year. No more inguinal hernia (note: i was suffering with it for about 3 years prior - not bad enough for surgery but bad enough that I could feel it while walking or working out).
I appreciate your testimonial. Forgive my ignorance. But yes I'm absolutely scared of surgery and would love to have a time setting cure. My inguinal hernia is also golf ball size. I'm going to start this Excercise. Thank you for your help with
@@jameslaiola4976 Give it at least a month to see how it goes. Worth the try, imo. Good luck! And please let me know how it goes, good or bad. Curious to know if it works for others or if it's just luck that it works for me. Btw ... 2 exercises that makes it worse for me (ie. I start to feel my inguinal hernia again) is the plank exercise, and the hard-style (soft-style is fine) kettlebell swing which is how I got "it" in the first place.
@@dammitjim9131 how many times did you do it soccerball exercise in a day?
@@kethc.7067 Once a day. I never miss a day, even when I'm on vacation. 30mins (min 15mins but I try for 30mins). Usually while watching tv. No special warm up required.
@@dammitjim9131 tnx, I really appreciate it, I will apply it as soon as possible. Tcare
I just do the soccer ball squeeze while on my couch for at least 30mins while watching tv (this is less of a chore when distracted watching tv). I squeeze the soccer ball constantly with slight to moderate pressure. My inguinal hernia went from feeling like a golf ball to nothing within a week or 2. I work out without any issues now. And I don't feel it otherwise. This is my cure. I do this every day! That's the key I think. I've been doing this for about a year. No more inguinal hernia (note: i was suffering with it for about 3 years prior - not bad enough for surgery but bad enough that I could feel it while walking or working out).
You do it while seated in your couch or lay down on your back?
How do you Squeeze the ball? Can I change the ball with pillow? Squeeze and hold 30 mins?
I'm 81 years old with inguinal hernia, will use your yoga streches and see what will happen. Thanks for the info. And video.
Marciano Don: Check with your doctor first for everything. Don't rely upon gym cats. You want to heel and repair, not bust yourself more.
You are very encouraging brother! I'm grateful that you found a way to cure your hernia without surgery
It wasn’t me, bro! It was all Jesus!
Surprisingly yes. Your exercise program seems to be the only one thats actually working. Yes i admit my hernia is still their. But it seems to not be getting any bigger and your excercises are helping to keep the burning sensation away. So i sincerely appreciate your video.
Thank you for saying that. I'm so glad to hear that!
Thanks Logan for putting this out there. I've been doing some variations of these, but it's great to have a routine to follow - God Bless and will continue to pray for strength & healing for all.
I have had minor inguinal hernia surgery a few years back. I use plastic bands to limit the pressure I put on the area. But it has ached a little bit slowly over the years. These exercises have given me relief though I cannot say it has healed anything. I know hernia doesn't jus go away but I do hear strengthening muscles can be helpful.
Dear sir , these are the excecised should do after harnia surgery or its for brofre surgery so we can get relief and avoid sirgery
These are meant to be done before surgery, but I don’t think they would hurt anything after surgery. Don’t take my word for it in regard to post surgery; consult the surgeon on what you should or shouldn’t do after the procedure if surgery is the way you choose to go.
Thanks for sharing these excercises. I'm using a comfrey poultice/ natural remedy and it's already showing promise of reducing the size of the hernia- patience is key.
What is comfrey-poultice ? And, how to use that. Please suggest.
@@tekgurung679 je to obklad z kostihoja lekarskeho
Hey Arc, how did the poultice work for you? Been thinking of trying it too.
@@anademoss5849 Hey Ana, it didn't end up working for me only because I did not use the poultice as often as prescribed. my fail. Hope you'll have better luck.
How you use comfrey poultice many thanks as oil massage ihave inguinal hernia without bulge
Brother lots of love... You have given me immense hope.... God speed brother!
Thank you, I will try these techniques out. I am pumped to get back into shape. I refuse to allow this hernia to hold back. Just handle with care, and slow repetitions as Logan said
You’re welcome. I hope they help you!
Hello Logan, This isnt exercise but in addition to exercises you are showing I am using a new technique for my inguinal hernia you might be interested in ie.since blood flow to this area is difficult, its "suction cup therapy" (kits available on ebay for under 11$), the procedure is to apply a couple cups in the area around not on the bump since this is where the reformation of the muscle would begin, leave on for 5 minutes. The crazy thing is an immediate improvement after one 5 minute session, of warm circulation that I have never had , its like I needed the hernia to produce a better level of health, or this hernia was way more debilitating than realized. Shalom, be well, God bless, and Happy Holidays.
Whoa, that’s super interesting! Thanks a lot for sharing.
God bless! Shalom!
Nice variation of the ab vacuum! I'm gonna give it a try tomorrow. Thanks for the mention Logan. Hope you're still making progress.
Thanks George, I hope it helps.
And you’re welcome.
I’m trying!
I just found your video and I was very impressed I am healing from very serious hernia operation had a incision least 8 to 10 inches long in the front of my torso it's been over two years and I'm looking forward to trying out all of your stretches I will begin tonight and I will let you know how I'm doing I am so very serious about this. I'm about to start a RUclips channel myself going to call it WFT (what the fun). Old school music for exercise and fun. My partner in crime will be Si Cranston. You might check out some of his music. Sometimes we have to go back to school to learn how to think. I suppose after you've had enough of people telling you what to think, learning how to think can be a welcome relief. Again thank you thank you for your videos I really feel your frequency very high thanks
You’re welcome!
Sounds good, Arnold. I hope the stretches help. And props for starting a channel! I’m glad that you want to help others in that way.
R U Healed & Cured 100 percent perfectly...
Please anyone here ... Can U tell me who has healed perfectly... 💯
Thank U for this Video...
Jesus healed me. My hernia has been completely gone for over 5 months.
Just anote to thank, bless, and reccomend you Logan for the comprehensive video as sensible alternatives to going under the knife, exactly what the doctor ordered.
@Joe Adamson
You’re welcome. I appreciate your comment, Joe.
This is a great video Sir. I appreciate the information. I admit I'm scared of surgery. I'm also worried that afterwards life will be somewhat limited.
James laiola how was ur condition now?
Jesus healed me completely. I’m not joking, my hernia had gotten to the point that it was bulging into my scrotum and I was going to try to get surgery, then within 3 days it was completely healed. It’s been gone since April.
@@GrantMeTopics also fellow believer. Can I ask what kind of pain symptoms did you have? Did you have testicular pain?
Hi, Joshua. I am glad to hear you are a believer too. It was seldom pain. Mainly an aching, but when I did have pain it was sharp and short lived. I did not have testicular pain from what I can remember, but I did have symptoms that felt similar to getting hit in the testicles.
@@GrantMeTopics Thank you for following up. Not sure why God lead me to your journey but it has been encouraging and I am grateful.
If you don't mind me asking a few more questions:
•Was the ache and pain near the bulge of the hernia or around the testicles (perhaps right above the testicle)?
•You mentioned you had an ultrasound done that came back negative for a hernia, was this done before or after you discovered a visual hernia bulge?
My challenge is that I've had multiple exams done but they haven't found the issue. I think I may have an occult or hidden hernia. Thank you for taking the time to reply.
Your video is one of the better ones that I have seen. It’s easy to follow and understand. I’ve had an inguinal hernia for over 23 years. It has been such a trial to live with. I’m very interested in trying your exercises to see if I can get some results. Are there any dietary recommendations you would make? (I am vegan.)
Thank you, George. I’m glad to hear that.
Oh, wow…over 23 years is a long time to have had a hernia!
I hope you have good results from the exercises that I recommend.
As far as dietary recommendations, I would say try to avoid gluten, dairy, processed sugar and try to keep caffeine and alcohol to a minimum.
Having a healthy gut is one of the most important things to healing the body naturally, so I think making that the focus would help you.
I want to be clear that although I know about hernias through personal experience and study, my healing was not through my own efforts. I was at the point of giving up and I was in the process of scheduling surgery, but Jesus was so kind as to heal me after asking him, though I am so undeserving of His kindness. I know for a fact that it was Him because my intestine was in my scrotum and in 3 days the hernia was completely gone.
Disclaimer: I am not a medical professional, so take my advice at your own risk.
Lots of gelatin (bone broth).
Gelatin is rich in glycine and that's why it's effective.
Hi Logan just wanna thanks for your video I was diagnose on Sept 2020 with inguinal hernia rightside but the help of your video its almost gone now I didn't wear any hernia belt or supporter and I really really wanna thank you for sharing your knowledge on healing on inguinal hernia naturally. Thank you so much hope yours will heal to.. Godbless
You’re very welcome!
That’s incredible and super encouraging!Thank you. I’d appreciate your prayers as I am at a loss with mine. I’m pretty sure I’m doing almost everything I need to for it to heal, but for several reasons mine got worse over the last several months (I think the stress of moving 4 times had something to do with it) and it protrudes into my scrotum again, but this time it hasn’t improved by doing the same things that I did before. I’ve tried using hernia belts to support it, but because mine is indirect the belts don’t do much good. I’d really appreciate your prayers!
I would much rather heal naturally or wait for a miraculous healing from God, but I felt like in the meantime I should pursue a Shouldice surgeon in New York, so that’s what I’ve been doing. I’ve got a Telehealth call on the 18th. I’d really appreciate your prayers for the whole situation and I will be praying for yours as well.
God bless you.
@@GrantMeTopics mine is indirect too and I've got the situation that almost got to surgery cause it really low on the scrotum and it really hurt so much but I'd never giving up since I saw your videos and I always think positive and mindsetting and doing ice pack and aviod heavy lifting.. Just don't give up and also been doing stomach vacs and diet.. I also drink olive oil and honey every morning before breakfast to keep my intestine strong and healthy that's what I've been told with my naturopathy doctor and massages at night very slow so I pray for you to heal yours also and gud luck it will turn out right at the end. Godbless
Thank you. I appreciate the encouragement and advice.
How much olive oil & honey do you take in the morning?
@@GrantMeTopics hmmm two tablespoon olive oil and 1tablespoon of honey and Mix them and breakfast I just eat two bananas and lunch 1cup of blackrice and veges soup and the evening just light meal like yougart or wheat bread and My supplement just vit. C 1000mg and natural collagen that's it.. I've been fucos also about mindsetting to heal it but miraculously It help a lot..and doing ice pack for 40mins at night before going sleep..
That’s awesome. I’ll have to give the olive oil & honey a try.
I think the mindset has been what I’ve struggled with the most lately as I’ve been pretty discouraged about the hernia, but God has been teaching me a lot lately on surrendering my worries and anxieties to Him.
Thanks for sharing what has helped you. It’s really encouraged me today to keep a positive mindset and not give up.
thank you so much mr logan this is a big help for me
Thank you for taking the time to make and share the above.
Youare amazing Logan! Thank you for sharing your wisdom!!! Love from Belarus.
Thank you, I really appreciate that, Alexander! And you're welcome, I hope my content helps you!
@@GrantMeTopics Yes! I have such progress in just few weeks of following your advices! You are awesome Logan! Thank you so much!!!
I’m so glad to hear that! Give Jesus the credit, He’s the one who teaches me the path to healing!
@@GrantMeTopics You turned out to be just as good as Jesus, Logan. IMHO Quote from bible: "You can become like me and better than me!"
I don’t think I’m anywhere close to being as good as He is 😂, but I appreciate it because He’s who I want to be like.
I think you’re referring to:
“Truly, truly, I say to you, whoever believes in me will also do the works that I do; and greater works than these will he do, because I am going to the Father.”
John 14:12
Thank you,Logan!
Thank you Logan, your routine is the best.
anyone here , you are interested in doing these exercises lets begin the battle day 1
I would join you , unfortunately I had the mesh surgery a few years ago. Wish I would have tried these techniques
I think the 1st exercise very usefull, i will add it to my routine exercise. Thank you so much to share this vid.
You’re welcome!
Does it work?
Great job!
love the video
What ab exercises do you do? I'm not sure if a new exercise I did caused my hernia to bulge out today or I wasn't engaging my core with my usual ab exercise. But I'm very anxious about doing ab exercises in general. I hate it so much. Ig I wasn't as cautious today. I feel so limited that I can't work out harder.
Logan, thank you for every video you have made. I have one question. What do you think, would these excercises work for umbilical/abdomimal hernias?
You’re welcome!
I think they might help. I’ve never had an umbilical hernia, so I can’t say for sure. If I were you I’d give them a try. If there’s any discomfort or if you feel like one of the exercises will make it worse, then don’t do it.
Excellent and very useful video, sir. Subscribed.
Thank you for your subscription!
Awesome video Grant!I really enjoyed your exercise variations especially the vacuum. Im going to try and work them in my program as soon as I get my truss from George.How long did you wear the hernia belt before you could keep the hernia from bulging?Grant have a blessed day brother .Every day and in every way with Gods help we are getting better and better.Amen.
Thank you! Sounds good, Randy. I actually stopped wearing the belt before the bulge was gone (I still have it) due to circulation issues I was having with the belt. Amen!
@@GrantMeTopics Thanks Grant for the reply.I think I may need a lot more strengthening before I can give the belt a fair review.I tried to power walk with it right after I got it and had it so tight with the power strap that it felt like it was cutting the circulation off to my legs.Its funny but at this point I can keep the hernia in better just standing up straight and flexing my glutes when I walk but its hard to keep that up for any length of time.I pray Jehovah Rapha continues to manifest His healing in your back and all the rest of your body.Amen.
Thank you Logan for your information. I recentrly tried out reverse sit-ups. What do you think about them? As you 're standing whilst doing them I thought they might be safe for hernia.
If they don’t make the hernia worse, then I don’t see a problem with them.
Was thinking of another operation tomorrow morning i give it a try
good night, as i already said i like bodybuilding, due to this fact of training, i decided in addition to the exercises i held in your channel and others in the hernia bible, to include a diet based on 2 grams of protein per kilo of body And also the intake of anabolic steroids (because they are high in protein and diet makes the muscles increase, I believe I can do this with my abdominal muscles as well (it is an attempt) I will do a follow-up and put what I found. surgery.
I'm on a cycle of sarms, how is it going for you
Thanks Longan!
good night i'm from brazil, i have a very small one, but i'm trying to do the surgery, i don't feel pain thanks to god, do you use the deep hernia belt? I bought one but only use it for heavy training at the gym. very good your channel, has helped me
Did you get hernia with mesh? Do you feel back to normal now? Was it inguinal hernia?
@@leonpancho yes i got injured training Very heauy legal, a small elevation in the groin i weant back to training bit parte of my leg Just a few exercíses thanks God its os descreasing and i dont heve no pain
How much did it cost?
Thank you ,hernia just popped so very appreciated
I’m praying for a complete healing for you.
Nice and very useful to the community
Natural is best..keep up.. Thanks.
Hi Logan..I have had this inguinal hernia for five years..lately i have been into brisk walking as a part of my weight loss journey, but I felt my groin inflamed as days goes by? Is this briak walking cause may hernia in groin to bulge? Another question is, if I don't have soccer ball, what thing is the best alternative to do one of your exercises that uses soccer ball? Thank you and more power..
I don’t think so, because in my experience and study brisk walking is very good for the hernia.
If you don’t have a socket ball, that’s okay, you can use a pillow or rolled up towel. Pretty much anything that has a little bit of squish to it, but enough firmness to give some resistance should work fine. I just prefer the socket ball.
thank you very much
i had hernia after heavy cough
can theses exercises recovery the situation
How to recover hernia without sergery.
Reality check If anyone has tried this please share your experience
did you try? did it work for a hernia?
I have gone through two surgeries of both sides for Inguinal Hernia...
In 2010, Operated the Right side Inguinal hernia..
And in 2017 I have been operated again for Inguinal hernia but for left side,
now after 2 years I am feeling again the left side hernia is bulging out day by day increasing....
What types of exercises I should do?
I am tired of surgeries now... What should I do??
Pls reply me...
Please see my playlist on the exercises I recommend for managing an Inguinal hernia: ruclips.net/p/PLreaHsvP2r-lqCsd2_eFCwjRAm3CHr-Y1
Hey thanks for this video I'll try this but can you do this excersice without a hernia belt we don't have it where in from
@Crystal Tigarea
You certainly can.
Thanks much for your efforts and the video! In addition to these exercises to assist with your hernia, do you do anything else for a fitness regimen? I have recently been diagnosed with a small inguinal hernia, and I am a nearly 50 year old weightlifter. My goal is to modify my workout to avoid surgery but keep my physique as much as possible. Thanks!
Hey! You’re welcome!
I do. I’m generally a very active person; I workout often. I will even weight-lift sometimes, but I just have to adjust it to my needs. I do a lot of other things besides weightlifting, but here is my video on how I power lift with an Inguinal hernia:
ruclips.net/video/m2KFZgp9h-o/видео.html
And sorry about the hernia. It sucks to have one, but thank God you caught yours while it’s small. The sooner you take care of it, the better. Please take a look at my other videos; I give a lot of tips that I think will help you nip it in the bud.
Hi Grant, Thanks for posting. What forms of physical activity are fine to do? e.g. is running okay? and calisthetic workouts like pushups and pull ups?
It depends on the person, the type of hernia, and the severity of the hernia.
I did all of those exercises when I had a hernia, but I had to modify how I was doing those things. For example, I wouldn’t do them to failure, I would do many sets of fewer reps so that I was seldom straining my core and forcing pressure on the hernia.
My recommendation would be to try them and adapt them and find what works for you. If it causes your hernia to get worse, then definitely stop. If it causes you pain or discomfort, I would adjust how I’m doing the workouts.
I have question? Have you done any surgical procedure regarding your hernia and doing the exercise for that or you haven’t done it yet and fixing it by doing the exercise?
@Joe But not average
I have NOT had any surgical procedures for my hernia.
My goal is to heal it without surgery. It has gotten smaller, but it’s not completely healed. When it pokes out it’s a little bigger than a marble.
* GrantMeTopics Wow glad to know that it has improvements i hope mine would get smaller too because the way it looks it is not normal it is a size of an orange and i’m getting scared and i dont want to undergo surgery. Where should i start with your video?
@Joe But not average
Dang, that’s rough. Are you asking which videos to start with?
Hey there, question! Doesn't doing hip raises bother the area of the hernia? I would think that stretching that part may cause additional stress on the area. What are your thoughts?
I’ve found it to be the opposite. I’ve found that getting some stretching in helps the muscles not stay so tight and locked up from trying to strengthen that area all the time.
@@GrantMeTopics I see...OK cool...I' ll try to incorporate some of these stretches in my workout and see how that goes...Thanks man🙂
hey man do we have to these execises daily or afew times a week like twice per week so that body gets time to recover
@Anirudh Tiwari
It’s best if you can do them daily. But I recommend only doing them as much as you can without becoming sore. Even if that means doing the less strenuous ones every day and the more strenuous every other day. Listen to your body.
@@GrantMeTopics god bless you logan you are a great man i just wanted to let you know i will pray to god for you
@Anirudh Tiwari
Thank you, I appreciate that. It’s subscribers like you that encourage me to keep this channel going.
@@GrantMeTopics you are a source of inspiration to many of us out there
Would you do a hernia workout that we can follow along please?
That’s a great suggestion! I will try to do that.
Need to specify if these exercises are for pre or post inguial hernia surgery.
Both
i have a hernia too i take lifting my back in 20 times day by day
Is are you feeling difference comparing past
do you feel any pains in your abs muscles and stomach muscles while doing this workout and exericses like hip bridges ?
No, I don’t usually.
just hope the mesh does not degrade and kill us in pain. seriously.
ako araw araw gingawa ko nagsisit up ako nakasanayan ko na kasi kahit may hernia ako o kaya luslos mali ba yun
Bobo english dito
Hey whatsup. This probably a dumb question, but after 5 years I just want to know: Did you naturally care your Hernia?
Thank You.
That's not a dumb question! And the answer is no. I was at a loss towards the end because in spite of my best efforts to heal naturally, my hernia kept getting worse. I prayed and asked Jesus to heal me and even though my intestine was in my scrotum, within 3 days my hernia was completely healed. Without a doubt, Jesus was the one who healed me.
@@GrantMeTopics So, just to be clear, EVERYTHING you did (and instruct and recommend) did NOTHING in the end?? Is that correct?
With regards to The Prayer and the Healing in Three Days, I do not doubt you.I personally don't "believe in Jesus" or believe Jesus is real, but I can relay a similar story:
I had a Sty on my eye and it got really bad (Pink Eye, etc).. When I finally resolved it, I had a hard lump under my eyelid that wouldn't go away. After a month it started getting bigger. It was very hard, like a rock stuck in my eyelid. After about 4-5 months, a woman came up to me at work and struck up a discussion about it. She said it was called a Chalazion, and she knew that cuz she just had an operation to remove one. She ended up telling me that the only way to remove it was to get surgery.. I didn't totally accept that cuz I was already skeptical of Medical Dogma..
About 4 months after that, I started going out with a girl who was going to Medical School for Naturopathy (Alt Healing). Even SHE told me that there was no alternative other than surgical removal.. I went out with her for several months but it didn't work out.. a couple months after that, one day I woke up and it was GONE.
@@GrantMeTopics I do not doubt your story. I don't believe jesus is real, but I had a similar medical experience:
I had a chalazion on/in my eyelid for a YEAR that got bigger and harder to the point that my eye was always kind of half-closed. Everyone I spoke to about it, including a Woman getting a Degree in Naturopathic Medicine, an Eye Doctor, and a Woman who had one removed ALL TOLD ME that it would never go away without surgery. It HAD to be surgically removed. Then, after a year - Long after I gave up trying treat it - I woke up one day and it was GONE.
Hello, does this routine also work for indirect inguinal hernia? I really appreciate an answer.
Yes, the hernia I had was an indirect.
Will this exercise cures haitus hernia as well? Please kindly help me with any simple exercises to cure haitus hernia. Due to hernia I got acid reflux and very bad GERD. I can't bend forward and I can't sit down on the floor. I am doing slow breathing exercises .Taking alove vera juice and probiotics. I don't want to go for surgery. Thanks for your reply.
Hiatus hernias are not my strong suit, so I’m not sure if these will help or not, but I don’t see why they wouldn’t.
Based on the little bit I’ve learned about hiatus hernias because my dad had one, it sounds like what you’re already doing should help. My dad used to drink apple cider vinigar or baking soda in water to help with the acid reflux. I believe he also had a chiropractor do some things for him that helped the hiatus hernia.
I hope this helps and I’ll pray your condition improves!
New subs from the philippines !!!
Right on!!
How long after your surgery did you begin these exercises?
I’ve never gotten hernia surgery.
Can you describe and demonstrate the planking exercise?
I would have to look up how to do it myself, so you would probably be better off watching a video from someone else on how to do it.
Hey, man, how many times in a week you do this exercises?
Two times in a week, three times, daily, once in two days?
Thanks to you and George. You are doing a great job. I will listen to your advices and I'll start working.
Also, please, what do you think about push-ups? I used to make 60 daily (in two sets), but I read somewhere that they are not recommended, so I stopped doing them.
Many thanks.
Hey!
I usually did this workout 5-6 days a week.
I really appreciate that. I hope the info and experiences George and I share help you tremendously.
I do push-ups pretty regularly now, but early on with my hernia I had to stop doing them because of the strain on my core. Now, I can do them without issue as long as I’m not dealing with a lot of pressure on my hernia that day.
Thank you. It's good that we help each other.
For me, the hip raise exercise seems to help me the most, but I'll investigate. I just began.
I think I will do my sets daily, but only in the morning and only after I drink water and go to toilet (before breakfast, meaning). This will leave a day for the muscles to recover.
After improving my situation, I will probabil do this once in two days.
I'll try all the exercises for a couple of weeks and, afterthat, I'll be able to formulate a conclusion.
Many thanks, again. You are a good person.
Hey, Grant, I came up with an update.
Try drinking lady's mantle tea on a daily basis and do the shoulder stand exercise. Give them a try.
Also, eat almonds.
God bless us all!
Just to be very clear. So, what I do daily is: I eat almonds in the morning, I do the hip raise, ab vacuum and shoulder stand exercises and I drink lady's mantle (3-4 cups).
Give it a try, especially to the tea. Add it to your diet.
Hello. Do you lift weights?
I have inguinal hernia as a child and had an operation years ago when I was a kid. And I got interested in weight lifting and one day I was coughing a lot that I felt some little pain and discomfort on my lower right abdomen. I think it's my hernia. Question is can I do these exercise and continue lifting weights? I wouldn't want to stop lifting because it makes me physically active. Thanks.
Ernesto Miguel Credito
Hi. I apologize for taking so long to respond. I didn’t see your question until now.
I see. I’m not a doctor, so this is only my opinion: I think if you’re doing these exercises and making sure you are getting in the proper nutrients for your body to produce collagen, and getting proper rest then you should be able to keep lifting weights. I would suggest doing a castor oil massage on the area that’s in pain every day for a week, and see if that helps. I highly suggest doing stomach vacuums on a daily basis to strengthen your transverse abdominus. Even Arnold Schwarzenegger did vacuums.
Listen to your body, if you feel too strained, then lighten up your weights for a while to give your body a break.
I hope this helps!
Direct question: with these exercises does the hernia permanently close or is it only to cure the symptoms?
Also ask if you will know if the exercises to enlarge the penis (such as the jequin) is a reason for the appearance of hinginal hernias? Thank you
To answer your first question: the goal in doing these exercises is to permanently close the tear, but I’m not making any guaranties that that will happen, it’s something I’m trying out.
To answer your second question: I have no idea; I’ve never tried that before.
Hi Logan, sorry for English but I try, I'm from France, thanks for your video. I have a question concerning soccer, can I play soccer with a inguinal hernia pls ? Thanks a lot for your answer
Hi, Dan. I think you will be better off not playing soccer if you have an inguinal hernia because of the quick movements there is potential for the hernia to get worse. But since everyone is a little different it might be something you will have to determine through trying it and listening to your body. I hope this helps.
@@GrantMeTopics if I can not play soccer, do you thing that I can do running or not pls ? Thanks a lot
I try not to run because I felt like the hernia would get irritated by it. Walking is one of the best things you can do. Walking stairs is great for strengthening the pelvic floor.
Should I remove my hernia belt when performing this exercises? Or it is okey wearing my hernia belt truss while exercising
If your hernia stays in while doing them, then I would take it off so that you can have better circulation while doing them, but if it pops out while doing them, then I’d recommend leaving the hernia belt on.
Thanks God bless you bro!
Logan may I ask do you wear a belt or any type of support?
I do at times, but most of the time I don’t because they don’t work very well to support mine.
This can help for indirect inguinal hernia
Sir are these exercises helpful for both direct and indirect inguinal hernia???
Yes.
Question...this is before cirgury?after?or take the place for circury. I have an inguinal hernia and I'm thinking about doing surgery thank you so much of you can respond this questions
JM JM
Hi. Thanks for your comment.
I’m doing these things to help avoid surgery.
@@GrantMeTopics thank you so much that's what I'm trying to do I don't want to do the surgery why don't you want to do the surgery?
JM JM
You’re welcome.
Check out my video where I explain why I’m choosing not to get surgery. Here’s the link ruclips.net/video/fO9Vn9Yuz_8/видео.html
After surgery what we can do these exercises???? Please reply...
It would be best to ask your surgeon, because he will know better how quickly you can start doing these exercises after surgery.
@@GrantMeTopics but in ur opinion when i do this...
That depends on the type of surgery you’re thinking about getting?
Sir my right side harnia I'm this yoga
Post inguinal hernia cure excercise video in bangla pls
Hi sir i have inguinal hernia..im 36 yr old. I dont have money to go hospital for operation because this i hope to help me.
I’m sorry to hear that. I’m no doctor, but I’m happy to help you if I can.
Recurrence inguinal hearnia can exercises helps
Yes, I think they will.
Brother, thank you for your videos. How long have you had inguinal hernia? Did you have a bulge that only could be hold back with a truss? How are you today? Have you heard of any reliable cases where complete recovery happened without surgery?
Greetings from Sweden 🙏
Hey. You’re welcome.
I’ve had one since 2017. Yes, there was a time when I needed a Truss to make it stay in. My hernia is doing much better today, but not completely gone. It stays in on it’s own probably 50% of the time. When it does come out it’s very small, about the size of a marble, give or take. And yes, a reliable source for a full recovery testimony is George Hirst. He has a RUclips Chanel and blog called MyNaturalHerniaCure.
@@GrantMeTopics
Thank you so much. It feels great we are some people together on this quest.
I am also a christian and believe we should not underestimate the power of both spirit and nature. Have you read about Edgar Cayce and the use of castor oil? There is a pdf to download online.
Also a guy called Hernia coach seems to have healed completely and have a comprehensive list of pro-active steps to make.
Best regards from Sweden/Mikael
You’re welcome. I agree! And I’m glad to hear you have also taken that step from death to life! You’re right.
I don’t recall reading about him specifically, but I have read about the benefits of using castor oil. Thanks for telling me!
The hernia coach has some really good stuff! You should also checkout the Hernia Bible, I believe the man who started that blog healed his Inguinal hernia as well.
Shalom, brother.
@@GrantMeTopics
Thank you friend,
Will check that hernia bible.
Shalom ✨
Can I completely cure hernia by doing yoga and related exercises ??
I don't think so. I think you'll have to combine exercises and stretches with the proper diet/nutrition and modalities.
Can I do push-ups in spite of inguinal hernia
@BRIJENDRA PRAJAPATI
I do. I usually do multiple sets of lower reps; I find that that doesn’t put as much strain on the hernia.
i have an hernia according to my doctor last time i check up , he want me to undergo for operation, do you undergo an operation too
Hi. My doctor recommended an operation to me as well, but no, I didn’t get the surgery.
@@GrantMeTopics exercise right
@@GrantMeTopics is it working
Do you still suffer from it? i mean after all those tips you still didnt recover?
Last year I lacked discipline and consistency and the progress I had made was lost, so yes, I still haven't recovered. I still stand by the tips I've given, but their no good if I don't do them, so lately I've been more consistent and disciplined in hopes to get see improvements again.
Hi I m having back pain.... And hip pain and my age Was 27yrs is der any prblm...?
Well, I’m no doctor, but I’d recommend seeing a chiropractor about your back and hip. That’s what I’ve done and chiropractors have been very helpful.
will using ice on the hernia area be OK.
@Cooper Selee
Yes, I found that to help quite a bit. Don’t ice it for more than 20 minutes though, with at least a 30 minute break in between icings.
i havent got a ball, would a hard pillow do?
Yes
thanxs
How many reps done in daily
@RAJA BURMAN
As many as you can do without being too sore the next day. I recommend starting with a small number and working your way up.
Non Monsieur tout ces exercices ne fairons que causer ou d'empirer votre hernie inguinale au lieu de la guérir.
Hier soir j'étais sur ces exercices et le matin je me suis laiver avec des crampes d'estomac.
Alors faites attention !
The bridges aren't you pulling the inguinal tear apart doing this.
No, I don't think so. I've only had good things come from the bridges.
effective sakin yung kegel exercise sana hindi na bumalik luslos ko
Sir any update? Thankyou
Ngsusot kba ng supporter?
Effective po ba sa inyo ung routine? inguinal hernia po ba case ninyo?
Logan have you had any hernia surgery?
Now have a small inquinal hernia myself. Trying your exercises, breathing and stretching. Getting a belt as well to help.
Trying my very hardest make surgery a very last option.
Thank you for your time and videos
lee cushion
Hi. No, I’ve never had hernia surgery.
I’m sorry to hear that.
That’s great! Hopefully since you’re getting after it while it’s small you’ll have a better chance at healing it. I hope the best for you!
Dear I have right inguinal hernia can we cure it by exercise and nutrition
I believe so, but even though that is the approach I took with the one I had, mine did not completely heal until Jesus miraculously healed me. I had somewhat given up on trying to heal naturally and was trying to get surgery. Long story short, I asked Jesus to give me the faith that He would heal me and within three days the hernia went from the size of a walnut down in my scrotum to being completely gone. That was in April and it has not come back since.
@@GrantMeTopics can I talk to u
Sure. Do you have WhatsApp?
@@GrantMeTopics yes
Email me at grantmetopics@gmail.com and we can talk more.
Can I cure to do this excersise....plz reply
I can’t promise that doing these exercises will cure your hernia, but I do believe they will help you manage your hernia and even reduce it. For best results, pair these exercises with a highly nutritious diet. Don’t overeat, and don’t get constipated. God bless.
@@GrantMeTopics thank you now i am starting this workout and let see what result is it but i am really motivated your video
You’re welcome. I’m happy to hear that. I hope you have very good results from doing the exercises!
@@GrantMeTopicshi can i eat oats porrige ...
I do!
Plz help me my doctor recommended an operation because I feel minor inguinal hernia plz reply
Hey, I'm sorry to hear that. I apologize for the late reply, sometimes I don't see all the comments that come through. How can I help?
@@GrantMeTopics Don't worry dude I'm started your workout and i feel better i have seen alot of videos in your chanel and yes i fully confident i heal my harnia 100% your chenal is one of the best chenal to be honest.... Day by day i feel better
@@GrantMeTopics hy can i eat chiken bcz i have seen george videos he does not recommended to eat meat
Or can i eat sweet potato ??
I think it’s okay to eat meat, but I try to only eat it in moderation because it can be difficult to digest. Quality meat is good because it has protein, amino acids, and fats that our bodies need to heal, grow and create new tissues.
Usually I’ll have meat only a few times a week, but I still eat a lot of protein through plant sources because it’s easier to digest, it’s less expensive, and it’s easier to find.
theymaster
Do U really have a Hernia ? U do
NOT GIVE That impression ! So
how can anyone give advise if U
NEVER experienced... it ? ?
Yes, I do. I have nothing to gain by faking that I have one, so you can either believe me or not.
I believe you had , however this post was a year ago, would u say that you’re hernia has improved or stayed the same for this current year ?
My hernia was doing very well at the time of this video, but because of a lack of consistency and discipline, my hernia got bad again, so I'm currently working to heal it completely without getting lazy or complacent this time.
Please can I go jogging
You’ll have to give it a try to find out.
If jogging causes pain or cases the hernia to come out or get bigger, I would recommend not jogging. Jogging and running tends to irritate mine, so I like to go walk up and down bleachers or somewhere with a lot of stairs. I’ll usually go up and down those for 30 minutes.
@@GrantMeTopics OK thanks what's about press up
I don’t do those very often either because of the core strain. If I do, it’s not for many reps.
@@GrantMeTopics OK
You cannot heal a hernia lol
I think that is true but you can shrink it to a certain extent by strengthening other muscle.
I just do the soccer ball squeeze while on my couch for at least 30mins while watching tv (this is less of a chore when distracted watching tv). I squeeze the soccer ball constantly with slight to moderate pressure. My inguinal hernia went from feeling like a golf ball to nothing within a week or 2. I work out without any issues now. And I don't feel it otherwise. This is my cure. I do this every day! That's the key I think. I've been doing this for about a year. No more inguinal hernia (note: i was suffering with it for about 3 years prior - not bad enough for surgery but bad enough that I could feel it while walking or working out).
where do you put the ball and how do you press it?
@@JorgeLuis-gd1wx Sorry, didn't see your comment till just now. I put the centre of the ball (the widest part) just above my knees so the thighs connect with it. I just squeeze btn (on a scale of 1 to 10, 10 being with all my strength) 4 to 8, but mostly about 5-6 for the most part.
Can I completely cure hernia by doing yoga and related exercises ??
I believe so, along with the proper nutrition and modalities. I believe God created our bodies to heal, we just have to give our bodies what they need to do so.
@@GrantMeTopics not happening
science does not back yout hypothesis
Science is evidence, and there is tremendous evidence to prove that our bodies are created to heal.