10 FOODS I ALWAYS BUY | healthy grocery essentials
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- Опубликовано: 24 июл 2024
- Today I'm sharing the 10 grocery essentials that I always keep stocked in my kitchen! What staples do you always have?
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WATCH MORE
→ Beginner's Guide to Healthy Eating: • BEGINNER'S GUIDE TO HE...
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist 
Хобби
Onions. There's hardly any dinners without onions in my kitchen :-)
So true
A quick tip for you!
Carrots last long, but to make them last even longer I store them in a tupperware/jar full of water. Last time I bought a big batch of carrots was a month ago and I have just eaten the last one today. And it was as fresh and crunchy as if it wash just bought!!!!
I absolutely love your channel! I like that you're living mindful, simple and sustainable without going to extremes, like I blame myself for not being zero waste... Nobody is perfect and if we all make small changes we will change the world. I love you so much! 💓
this was so helpful! and got me on the the right healthy track after suffering from IBS for years, thank you Meghan!
So refreshing to see a minimalist who is not also vegan. Will subscribe 😊
YEssss!
What’s wrong with being vegan? It’s the best thing for the animals and our planet.
I buy almost all of these as well! A couple missing from this list is apples and avocados :)
Hi Meghan,
I would love if you could make a video explaining when to use the different types of oils and its different benefits, I get really confused with this topic.
Thanks
Viviana Grisales great suggestion!
Always love your inspiring videos Meghan 🤗
nuts and seeds are a big staple for me!
This is all very helpful! So glad I found your channel!!
Yas - you help keep me on track & pleases to say I have all that you’ve mentioned today. Thanks for the inspiration- much love from Brisbane, Australia 🇦🇺
Hi Meghan! I’ve been watching you for a while now and absolutely love your videos! I was wondering if you could do an in depth video of how you used specific foods to help with your c diff recovery. I know you have videos that are general but would love to see a more specific vid 💓
THISSSS is the video I realllyy reallyy need thankyou sooo muchhhh 😚😚
Hello Megan! Great video as usual! A staple I get are avocados. I've started to have one a day for a while now. Also, I started having greens like salads with every meal since I saw that you did that in one of your videos. I found it interesting to have greens for breakfast when I first tried it, but now I do it each day.
Your channel has some kind of good vibes to me
again! great video! Thank you Meghan! ♥
Your listvare great! Mine would also include oats, garlic, honey, and dried fruit 😁
You calm me down. Thank you.
Our staples are almost identical lol except instead of the spring mix I just like Spinich. I usually use that for eggs, salads, and smoothies 🤗
I love oatmeal on a cold day! And myself and my toddler and husband all ADORE peanut butter!
Very variety. Thanks for the ideas
I have all these things weekly too ☺️ and funnily enough I learnt some of these food habits from watching your videos over the past year! For eg, like green leafy salads/leaves. I LOVE that in one of your recent videos you even say that eating your greens daily is an act of self care- YES! That is revolutionary and so so true!! I remember that when I’m feeling low. BTW I much prefer your channel to Pick Up Limes😉 looking forward to seeing you grow 📈 you deserve it xxx
I agree completely.....all these foods I have on hand and enjoy on a regular basis 😊
Thank u for this video! We have almost the same staples! I would love a video on herbs for cooking. Which ones are good for what. That would be amazing since I am just learning about them. ❤️
I really enjoyed your video I'm a bachelor just was on RUclips looking for stuff to go to the grocery store and buy was confused on what I wanted but now I got a staple of things
I love adding hemp seeds and fresh berries into my oatmeal.
Thankyou soo much for these tips, i like them😊👍👍💟
I literally have all of these ☺️ banana, oils, eggs & nuts/seeds are definitely at the top of the list.
Hi Meghan - I also include oats and peanut butter as a staple - couldn't live without these 😂 Great video as always ❤
Have most that you mentioned and also dates. They last for a good long time in the frig if you need them to. I like them in salads and smoothies.
My list is basically exactly the same as yours! Also, I buy frozen kale for my smoothies. I use the spring mix containers for my salads everyday, but I like the frozen kale for smoothies better and it lasts way longer
Enjoyed this video very much and would also love to see some salad dressing recipes.
My husband is suffering from throat cancer and I wonder if you have any suggestions for getting him back on the healthy track. After battling a long stretch in the hospital due to a bacteria he caught in the ICU he has lost a lot of muscle mass and appetite - would appreciate any hints.
This was really helpful
Thanks for sharing your list, mine is similar and I always have avocados and ACV as well. I had a cyst and once I started to added to my water my cyst shrunk!
Sending love from Indonesia...love your videos so much...you're such an inspiration 🤗
My staple is porridge oats. Fruits over porridge is a favourite 😊
Same here!
Love all of your pantry staples...I also always have flaxseed, wheat bran and apples on hand, also canned black beans (no salt) and lentils, for protein. Btw: you are so beautiful! Love your channel!
You are so beautiful 🥺 thank you for putting this information out there for us!! Trying to learn how to be kinder to my body
Garlic, onion and tomatoes always have on hand, good combo for all kinds of cooking
Love from the Philippines ❤️❤️❤️
Wow! We must have the same pantry and fridge 😉. I would also add almond milk, a variety of dry beans and rices, and for sure bone broth. This was great, thanks.
I too buy most of your list except carrots as I always tend to forget it and throw it away. You forgot cucumbers and Lemons or Lime.
Love you ❤️
Your hair is SO pretty like this!
Love your channel. Thank you. Where did you go to school to become a holistic nutritionalist?
At my home: bananas,apples,eggs,almonds,walnuts,chia seeds,avocados and olive oil!:):)
Pri USA samee
Great info
My Staples (cheap & simple)
- Eggs
- Spinach (could be blended with orange juice for smoothies)
- Frozen berries
- Red peppers (contains 3 times more Vitamin C than an orange, per 190mg)
- Tuna
- Oats or whole wheat bread
- Light mayonnaise for sandwich making
- Turmeric powder (can be used in tea, cooking, smoothies)
- Olive oil
- Potatoes, onions
- Bananas
Rucula rules 😋😋 and smoothies as well 🙌🙌 yoy are helping me to understand my lifestyle 🙈🙈 thanks a lot 😁😁
Love your channel! Thanks for sharing ♥️. We have avocados, apples, mandrins and oatmeal
Omg you just miss a couple of feathered wings and you are the perfect depiction of the little Christmas angel
Thanks for this.i have written them all down on my food shop ideas list. I never think to get nut butter . It looks more healthy than nutella or maple syrup
You will find the same foods in my home. Smart , healthy eaters eat alike and think alike!
We always have rolled oats, rice, pasta, wow butter, salad greens, bananas , Strawberries, frozen blueberries and black beans, onion and tofu. We always have those things.
1. hearty-root vegetables (carrot, squash, potato, parsnip)
2. leafy greens (kale, letucce, arugula, spinach)
3. frozen fruits/veggies (berries, pineapple, peas, green beans)
4. bananas
5. nuts/seeds (walnuts, pecans, hemp seeds)
6. nut/seed butter (sunflower, almond, tahini)
7. protein source (chicken breast, ground turkey, fish, lentils)
8. eggs
9. apple cider vinegar
10. good quality oil (olive, avocado, coconut)
I keep all those on hand too! Local honey is also a staple for my kitchen. Can't function without honey. :)
Where did you get your white salad bowls? I have been looking for a wider bowl like that!
Great videos
hi
Thanks for the video ...great as always!
do u consume red meat?
Avocados, tomatoes, cheese. 🙂
Avocados! And cheeeese, hard cheese, soft cheese, all different kinds of cheese, i know it's not the healthiest thing- but i lovvve it 😍
You look great with this hairstyle and you should wair it more often! 😊
I love chia seeds too!!!!
When you use olive oil for a salad dressing do you store it in the fridge? I make my own dressings regularly but I mostly make just a salad worth at a time. I wanted to save it in the fridge but the olive oil gets so thick. What do you do?
Hi, I have fructose and sorbitol intolerance, which ingredients you recommend?
Still love the curly hair!!
Can you please do a video about how to use the hemp seeds and chia seeds, like different recipes!!😉😉🤗🤗🤗
Angelica Cantu Good point. I usually buy granola cereal with hemp and pumpkin seeds in it. I am not sure how to use hemp on its own. Need some good recipe ideas for hemp, if you have any.
Same. (: and I love your hair.
Hello!
How did you become a holistic nutritionist? I’m very interested in the work you do. I’m currently healing my tummy while pregnant. I’m on a all cooked diet right now. Thank you for your videos.
thanks for sharing, we always have apples and we love avocado!
Loveeee both of those!
@@meghanlivingstone love love avocado s e a t ever d a y.
What about natural peanut butter? I love Trader Joe’s crunchy
Hi, Megan. I have a question, can I take an smothie for snack?
Tea!
Don’t forget seasonings 😋
Wondering how you are heating items up. Microwave?
We are a big family and we try to eat healty as much as we can... but it is hard... nuts, seeds and frozen berries are really expensive to buy every week.
I love smoothies as well!! People ask me, "How do you love smoothies?" ..My response, "How do you not?!" 😂😱
I relate to all these staples in my house!!
Kaya Kalugin i want to love smoothie but it’s so hard for me. It makes me full right away but I’m getting hungry soon because I didn’t chew anything.
Hemp and oil
can i make a request and ask for healthy chocolate recipes? Its currently my weakness.
U rise ur eyebrows when u emphasize on something and u look so cute
can you share some salad dressing recipes?
Lorena Hill I have a video up on my channel actually! There’s a link in the description 🤗
I heard coconut oil is not good, there's recent study about it, how true?
Love you hair like that!
Hi Megan, thank you for the awesome video again. I am a little confused about the oils. Isn't canola oil better for cooking than olive oil due to the heat tolerance?
For high heat cooking, you can try avocado oil. It has a neutral flavor.
xanya6 hey there! The best high heat cooking oils will actually be those that are solid at room temperature, such as coconut oil, butter, or lard. Avocado oil is a good option too, and olive oil slightly less so. I wouldn’t suggest canola oil or others labeled as “vegetable oil” (that tend to come in clear plastic packaging). Hope this helps 😊
@@meghanlivingstone Thank you so much for the clarifications! Most of the oils sold in my country are in plastic packaging. >.
@@chandaharkins4418 Thank you for the recommendation!
Garlic and onions.
For a minute there I thought you were vegan, and while I love vegan vlogs and try some meet free meals to reduce my meat cosumption, sometimes I want to see something healthy that isn't vegan. As I said, I was almost certain you are until I saw the salmon and just then I knew I had found the perfect channel for me❤
Very helpful! I would love to see a dressing/sauce video. Mine is eggs, I always buy eggs!
I never hear macadamia nuts being mentioned on youtube? Any specif reason?
They are so expensive!😭
Can’t use your list the oxalates would be way to high for me.
Add honey ! Make sure it’s pure honey goodness
My staples are frozen pizzas. Should probs rethink that lol.
Emily Smith 🤣❤️👍🏽
Do you buy organic?
Just watching you speak its relaxing, you should be a therapist
Denisse Natalie I know right I think that every time I watch her
Berried are good banana keep me full😊
Hi meghan
I want to loose my weight plz make a video of fully diet plan....
Peanut Butter!
I buy a lot of these as well. I have Gastroparesis so I am limited in my fruits/veggies, and can't eat whole grains so I rely on lean proteins, rice, and easily digestible cooked veggies. fish, eggs, chicken, mushrooms, zucchini, cooked spinach (no raw for me), cooked carrots, potatoes, avocados, bananas.
💖💖
Grass fed butter….yogurt….avocados…..honey
Your so naturally beautiful 😊
Olive oil is not stable when cooking, sunflower is better for frying