I’m 20 years old with POTs.. it can be really discouraging seeing everyone my age do so much I can’t at the gym/working out. Thank you for making me feel included, truly :)
The reminder about how if you to follow all the way into the pose can be discouraging so it's nice that you put in the fact it's okay if we can't also- the breathing reminders is super helpful as someone who gets distracted lol ❤️
This was perfect ❤ I was able to take my beach cruiser out for a ride this morning. Recovery from that was a bit rough and I did this after I could sit up again. Felt great. It helped bring my heart rate down a bit too and I’m less dizzy than before. Thank you so much 😊
I'm so glad I found your channel! I have been having a really tough time with being super dizzy recently so moving my body has been the last thing on my mind. not only have I been able to finish every video I've watched, I feel a bit better after them too! I really appreciate these videos so much ❤❤
I’m so glad you found my channel too! Amazing that you’ve been able to do these videos when dizziness has been bad. Well done!! Hope you continue to feel better after doing them 💖
I am not diagnosed with POTS but i do have a lot of the symptoms and it does interfere with day-to-day life, so I'll be trying to do this everyday! Hopefully my symptoms can be improved :) i'll update in about a month.
@@goosepaw5156 unfortunately i was not able to stick it through last month (adjusting to changes in schedules & got sick) but i plan on starting again next week!!
@instant_mint im doing another video now but it has a lot of the same stretches!! I think keeping my body active definitely helps a lot i have less dizzy spells through the day
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I’m 20 years old with POTs.. it can be really discouraging seeing everyone my age do so much I can’t at the gym/working out. Thank you for making me feel included, truly :)
Thank you so much! This comment means so much to me 💖🥰
I especially appreciated the hypermobile reminder to be careful with my stretching
So glad it was helpful 💖
The reminder about how if you to follow all the way into the pose can be discouraging so it's nice that you put in the fact it's okay if we can't also- the breathing reminders is super helpful as someone who gets distracted lol ❤️
So glad you found those reminders helpful 🥰
Thank you for making POTS friendly yoga routines, it can be so difficult to complete a routine and your videos make yoga accessible ❤
Thanks so much for your feedback! That’s exactly why I love making POTS friendly content 🥰💕
Thank you! My body is so deconditioned and getting back to moving has been hard. This was just what I needed
So glad to hear this has helped you today. Thank you so much for joining me! 💜
Thank you for such a great video! It is so good to have such a resource for us with POTS 😊
Thank you so much 💖
First video that popped up after searching pots friendly yoga and SUB AND LIKE. :)
Thank you so much Olivia! Welcome to the family 💖🙏🏼
Absolutely loved this
Thank you so much 🙏🏼
This was perfect ❤ I was able to take my beach cruiser out for a ride this morning. Recovery from that was a bit rough and I did this after I could sit up again. Felt great. It helped bring my heart rate down a bit too and I’m less dizzy than before. Thank you so much 😊
So good you got out this morning and then followed with this! Really good to know that this helped and you feel less dizzy now! Just amazing 💖✨
Hi are there other Pots friendly videos? I absolutely loved this one
Hey! There are ☺️ I have a POTS playlist 💖 Hope you enjoy some of the others! I plan to add more too!
I'm so glad I found your channel! I have been having a really tough time with being super dizzy recently so moving my body has been the last thing on my mind. not only have I been able to finish every video I've watched, I feel a bit better after them too! I really appreciate these videos so much ❤❤
I’m so glad you found my channel too! Amazing that you’ve been able to do these videos when dizziness has been bad. Well done!! Hope you continue to feel better after doing them 💖
this is great! i love to do this then hook up to my IV fluids. it’s been a lifesaver for me.
Aww so good to know this is making a positive difference! 💜
I’m going to do this yoga this morning! ❤
I hope you like it 💖
I am not diagnosed with POTS but i do have a lot of the symptoms and it does interfere with day-to-day life, so I'll be trying to do this everyday! Hopefully my symptoms can be improved :) i'll update in about a month.
Glad you found your way here today 💖 I hope these exercises help you!
any update?
@@goosepaw5156 unfortunately i was not able to stick it through last month (adjusting to changes in schedules & got sick) but i plan on starting again next week!!
@@angiesmtz how's it going now?
@instant_mint im doing another video now but it has a lot of the same stretches!! I think keeping my body active definitely helps a lot i have less dizzy spells through the day
Do you have any specific videos for pregancy yoga for people with POTS?
I don’t I’m afraid. It’s too complex to do a general video but I do offer online 1:1s for those with POTs who are pregnant 💖
@@LEMonYoga what do you mean by 1 on 1? Yoga classes? Therapy?