- Видео 412
- Просмотров 1 856 591
LEMon Yoga
Великобритания
Добавлен 3 авг 2017
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Helping you to ‘get your zest back’ one yoga flow at a time. Pregnancy & postnatal specialist. Lover of Vinyasa Flow & slow, stretchy practices.
NEW content uploaded every week!
If you feel you need some extra help, or would benefit from 1:1 coaching then reach out via my website: www.lemon-yoga.com
Thanks so much for being here
Laurie xx
Business enquires only- lemonyogabookings@gmail.com
Helping you to ‘get your zest back’ one yoga flow at a time. Pregnancy & postnatal specialist. Lover of Vinyasa Flow & slow, stretchy practices.
NEW content uploaded every week!
If you feel you need some extra help, or would benefit from 1:1 coaching then reach out via my website: www.lemon-yoga.com
Thanks so much for being here
Laurie xx
Business enquires only- lemonyogabookings@gmail.com
10 Minute BEDTIME Yoga Stretches | Evening Yoga Routine to Unwind & Relax | Relaxing Yoga
10 Minute BEDTIME Yoga Stretches | Evening Yoga Routine to Unwind & Relax | Relaxing Yoga.
Hi friends and welcome to today's yoga video- 10 minute bedtime yoga stretches. These unwinding stretches will relax you and help you prepare for a deep sleep. These gentle stretches will release tension built during the day. The evening stretches will also help to relax the mind and let go on thoughts from the day you don't want to take into the evening with you. 10 minutes of yoga is doable for most us before bed and really 10 minutes is all you need to make the world of difference!
Don't forget to give this video a thumbs up and leave me a comment to let me know how you got on today and of course...
Hi friends and welcome to today's yoga video- 10 minute bedtime yoga stretches. These unwinding stretches will relax you and help you prepare for a deep sleep. These gentle stretches will release tension built during the day. The evening stretches will also help to relax the mind and let go on thoughts from the day you don't want to take into the evening with you. 10 minutes of yoga is doable for most us before bed and really 10 minutes is all you need to make the world of difference!
Don't forget to give this video a thumbs up and leave me a comment to let me know how you got on today and of course...
Просмотров: 181
Видео
10 MINUTE FULL BODY YOGA STRETCHES | Yoga Stretches for the Hips, Back & Legs | LEMon Yoga
Просмотров 20514 часов назад
10 MINUTE FULL BODY YOGA STRETCHES | Yoga Stretches for the Hips, Back & Legs | LEMon Yoga. welcome to this 10 minute full body yoga stretch that will leave you feeling stretched and open. These stretches will mainly target the hips and legs but will also gentle stretch through the back and the rest of the body. This is the perfect 10 minute yoga practice to do at any time of day. I think it fe...
GENTLE MORNING YOGA STRETCHES FOR BEGINNERS | 10 Minute Morning Yoga Stretches Full Body
Просмотров 58814 дней назад
GENTLE MORNING YOGA STRETCHES FOR BEGINNERS | 10 Minute Morning Yoga Stretches Full Body. Hi friends and welcome to todays video- gentle morning yoga stretches. Good for the body and the mind and will be the perfect prep to the day ahead. These 10 minute morning yoga stretches will help the body to wake up and stretch out all those aches and pains. This is a full body stretch to open through th...
PREGNANCY YOGA FULL BODY STRETCH | 10 Minute Prenatal Yoga Stretches for All Trimesters
Просмотров 26321 день назад
PREGNANCY YOGA FULL BODY STRETCH | 10 Minute Prenatal Yoga Stretches for All Trimesters. Hi friends and welcome to today's prenatal yoga stretch! So happy you've found your way here today- let me know in the comments how many weeks pregnant you are. This is a 10 minute ish prenatal yoga stretch routine that is suitable for all trimesters. Try it first thing in the morning to refresh and energis...
10 MINUTE DEEPLY RELAXING EVENING YOGA STRETCHES | Evening Yoga Flow to Unwind & Relax.
Просмотров 20628 дней назад
10 MINUTE DEEPLY RELAXING EVENING YOGA STRETCHES | Evening Yoga Flow to Unwind & Relax. Hi friends and welcome to another video with me, Laurie from LEMon yoga. Today I am guiding you through a deeply relaxing evening yoga flow to unwind at the end of a busy day. If you have trouble drifting off to sleep then doing this before bed can be highly beneficial to relax the mind and body ready for sl...
10 MINUTE MORNING YOGA STRETCHES | Yoga Stretches for the Morning | Daily Stretch Routine
Просмотров 370Месяц назад
10 MINUTE MORNING YOGA STRETCHES | Yoga Stretches for the Morning | Daily Stretch Routine. Hi friends and welcome back to another morning yoga stretch with me, Laurie from LEMon Yoga. This is a short and sweet 10 minute morning yoga stretch so it can fit into even the busiest of mornings. These yoga stretches for the morning are targeting the whole body so that you feel completely stretched wit...
DAILY STRETCHING ROUTINE FOR BEGINNERS | Beginner Friendly Yoga Stretches to do DAILY!
Просмотров 678Месяц назад
DAILY STRETCHING ROUTINE FOR BEGINNERS | Beginner Friendly Yoga Stretches to do DAILY! Hi friends and welcome back to another video with me, Laurie from LEMon Yoga. Today I am guiding you through a daily stretching routine suitable for beginners. These stretches are designed to do daily and get the body moving in a really gentle way. DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: lemon-yo...
POTS FRIENDLY YOGA FLOW | Yoga for Hypermobility Awareness | Stretching with Hypermobility
Просмотров 530Месяц назад
POTS FRIENDLY YOGA FLOW | Yoga for Hypermobility Awareness | Stretching with Hypermobility Hi friends and welcome to today's PoTS Friendly Yoga flow. This yoga flow is suitable for those who suffer with chronic illness conditions such as PoTS and is specifically looking at the topic of hypermobility. Please make sure you are ok to exercise and run this video past your doctor BEFORE taking part ...
15 MIN EVENING STRETCH ROUTINE | 15 Minute Evening Yoga Stretches to Relax | LEMon Yoga
Просмотров 772Месяц назад
15 MIN EVENING STRETCH ROUTINE | 15 Minute Evening Yoga Stretches to Relax | LEMon Yoga hi beautiful friends and welcome to todays 15 min evening stretch routine. In this 15 minute evening yoga stretch you will un wind and relax. This will take away the stress of the day and any aches you might be feeling. I find yoga before i go to bed really helps my body to soften and release any tension its...
15 MINUTE MORNING YOGA FLOW | Full Body Yoga Stretches | LEMon Yoga
Просмотров 1,8 тыс.2 месяца назад
15 MINUTE MORNING YOGA FLOW | Full Body Yoga Stretches | LEMon Yoga Hi friends, its Laurie here from LEMon Yoga and welcome back to another morning yoga flow with me. Today I am guiding you through a 15 minute yoga practice that's perfect for the morning. This yoga flow will stretch and open through the whole body in just 15 minutes. So if you’re in need of a sweet and short morning yoga flow t...
GENTLE MORNING YOGA STRETCHES suitable for BEGINNERS | 10 Minute Morning Yoga Stretch
Просмотров 2,7 тыс.2 месяца назад
GENTLE MORNING YOGA STRETCHES suitable for BEGINNERS | 10 Minute Morning Yoga Stretch Hi beautiful friends, It's Laurie here from LEMon Yoga and welcome back to another morning yoga stretch video with me. I'm so glad you've chosen to move your body with me today. In this 10 minute morning yoga stretch, we will loosen the whole body and then feel refreshed and ready for the day ahead. This gentl...
10 MINUTE PRENATAL BEDTIME YOGA | Bedtime Pregnancy Yoga | Relaxing Prenatal Yoga Stretches
Просмотров 9602 месяца назад
10 MINUTE PRENATAL BEDTIME YOGA | Bedtime Pregnancy Yoga | Relaxing Prenatal Yoga Stretches
HOW TO GET RID OF TRAPPED GAS FAST | Wind Relieving Yoga Flow | Yoga For Digestion
Просмотров 5772 месяца назад
HOW TO GET RID OF TRAPPED GAS FAST | Wind Relieving Yoga Flow | Yoga For Digestion
RELAXING PRENATAL YOGA THIRD TRIMESTER | Third Trimester Yoga Flow | Relaxing Pregnancy Stretches
Просмотров 4742 месяца назад
RELAXING PRENATAL YOGA THIRD TRIMESTER | Third Trimester Yoga Flow | Relaxing Pregnancy Stretches
10 MINUTE MORNING YOGA STRETCHES | Slow Morning Yoga Stretch Routine
Просмотров 1,6 тыс.2 месяца назад
10 MINUTE MORNING YOGA STRETCHES | Slow Morning Yoga Stretch Routine
10 MINUTE DAILY STRETCH ROUTINE for Full Body Flexibility | Full Body 10 Minute Yoga Flow
Просмотров 4213 месяца назад
10 MINUTE DAILY STRETCH ROUTINE for Full Body Flexibility | Full Body 10 Minute Yoga Flow
PRENATAL YOGA STRETCHES FOR BACK PAIN | Pregnancy Back Stretches | Back Pain in Pregnancy
Просмотров 4303 месяца назад
PRENATAL YOGA STRETCHES FOR BACK PAIN | Pregnancy Back Stretches | Back Pain in Pregnancy
FULL BODY YOGA STRETCH | 15 Minute Full Body Yoga Stretches | Full body stretches
Просмотров 1,2 тыс.3 месяца назад
FULL BODY YOGA STRETCH | 15 Minute Full Body Yoga Stretches | Full body stretches
MORNING YOGA FULL BODY STRETCH | 15 Minute Full Body Yoga Stretches | Morning Yoga
Просмотров 4093 месяца назад
MORNING YOGA FULL BODY STRETCH | 15 Minute Full Body Yoga Stretches | Morning Yoga
15 MINUTE EVENING YOGA STRETCHES | Full Body Yoga Practice for the Evening | LEMon Yoga
Просмотров 4133 месяца назад
15 MINUTE EVENING YOGA STRETCHES | Full Body Yoga Practice for the Evening | LEMon Yoga
10 MINUTE MORNING YOGA STRETCHES | FULL BODY Stretches | Morning Yoga Flow for ALL LEVELS
Просмотров 5524 месяца назад
10 MINUTE MORNING YOGA STRETCHES | FULL BODY Stretches | Morning Yoga Flow for ALL LEVELS
FULL BODY PRENATAL YOGA STRETCHES FOR ALL TRIMESTERS | All Trimester Pregnancy Yoga Stretch Routine
Просмотров 4714 месяца назад
FULL BODY PRENATAL YOGA STRETCHES FOR ALL TRIMESTERS | All Trimester Pregnancy Yoga Stretch Routine
STRETCHY MORNING YOGA ROUTINE | Stretches to release the Back & Hips | LEMon Yoga Stretches
Просмотров 1,2 тыс.4 месяца назад
STRETCHY MORNING YOGA ROUTINE | Stretches to release the Back & Hips | LEMon Yoga Stretches
10 MINUTE EVENING YOGA STRETCHES | Deeply Relaxing Evening Wind Down Yoga Practice
Просмотров 1,8 тыс.4 месяца назад
10 MINUTE EVENING YOGA STRETCHES | Deeply Relaxing Evening Wind Down Yoga Practice
15 MINUTE EVENING STRETCH ROUTINE | Evening Yoga Stretches to Unwind | Relaxing Yoga Stretches
Просмотров 1,4 тыс.4 месяца назад
15 MINUTE EVENING STRETCH ROUTINE | Evening Yoga Stretches to Unwind | Relaxing Yoga Stretches
10 MINUTE YOGA STRETCHES TO COOL DOWN AND RELAX | Relaxing Yoga Stretches | Morning Yoga Flow
Просмотров 2534 месяца назад
10 MINUTE YOGA STRETCHES TO COOL DOWN AND RELAX | Relaxing Yoga Stretches | Morning Yoga Flow
MY SISTER WENT INTO LABOR AFTER DOING THIS! How To Naturally Induce Labor Using Yoga | THIS WORKED!
Просмотров 9 тыс.4 месяца назад
MY SISTER WENT INTO LABOR AFTER DOING THIS! How To Naturally Induce Labor Using Yoga | THIS WORKED!
15 MINUTE DAILY STRETCH ROUTINE | Full Body Yoga Stretches | Morning Yoga Flow
Просмотров 3635 месяцев назад
15 MINUTE DAILY STRETCH ROUTINE | Full Body Yoga Stretches | Morning Yoga Flow
10 MINUTE DAILY PRENATAL STRETCH ROUTINE | Daily Pregnancy Yoga Stretches for ALL TRIMESTERS
Просмотров 4715 месяцев назад
10 MINUTE DAILY PRENATAL STRETCH ROUTINE | Daily Pregnancy Yoga Stretches for ALL TRIMESTERS
Morning Yoga Stretch Routine FULL BODY | Full Body Stretches for the Morning
Просмотров 2875 месяцев назад
Morning Yoga Stretch Routine FULL BODY | Full Body Stretches for the Morning
21.6 weeks and this feels so good right after getting up 🙌🏽
Yay! So glad to hear that 💖
That was great, thank you!
Thanks so much 💖
Thank you. 👌🙂👍
So glad you liked it 💖
Lovely workout.. It's my first time workout and I'm on 20 weeks now. A bit challenging for me at first but really worth it. Finally got a good stretch.
So glad you liked this one 💖 Being in tune with your body and knowing when something feels a lot or just right is so important! You’re doing amazing 🥰
Loved this!! ❤❤ thank you!
Thank you so much 💖🥰
39+2 and just finished this flow. My first baby was born at 39+3, hoping to go into labor tonight!🤞🏻🙏
Keeping my fingers crossed for you 🥰🤞🏼
Diosa
Thank you 🥰
Landing on this this morning 17 weeks and abit pregnant also - thank you for sharing!
Thanks so much for joining me 💖
Im 37 weeks. Two months i have been limping from what i thought was hip/piriformis pain. Finally realized it was starting in the tailbone and gave this a shot. Wow. Immediate relief.
Oh wow! So glad you found this today 🥰
I'm 37 weeks and 5 days with my second baby so I hope it works
Aww I hope this works for you!! So exciting 💖🙏🏼
@@LEMonYoga how meny times should I do it
Another great video. Thank you Laurie! I would definitely be open to seeing longer meditations on the LEMon Yoga Channel. ✌🤟
Thank you so much 💖 That’s good to know! I’d love to start working on some if I know people are interested in them 🙏🏼✨
lovely class
Thank you 💖
Lovely way to start the day. I am cosleeping with my baby and my shoulders and neck are super sore at the moment. Feels a bit better after doing this workout.
Glad this helped a little 💖
22 weeks pregnant. This was my first so called workout during my pregnancy (finally felt myself better enough to start). During the session I haven't felt anything special, but at the end I just realized that I am crying. I think this is what I needed now. Thank you <3
That release is so beautiful 🥲 well done! So pleased that this was your first practice during your pregnancy 💖
18feb25 💖thank you so much for all these 10 min stretches, I do it everyday before work
So glad you’ve found them helpful 💖
Found your voice to be soo soothing. Feels so much better, I was having a lot of aches and pains. Thank you❤
Thank you so much 🥰 Really glad this left you feeling better 💖
Really enjoyed that, thanks ❤
Thanks so much 💓
I’ve done this every night for weeks now. It’s a huge help, I’m 37 weeks and I’m grateful for how calm I feel when I go to bed thanks to this video x
So glad you’ve found this helpful to relax! Thanks so much for repeating 🥰💓 Not long to go now! 🙏🏼
I Did these excercise just now 8:30 pm . I have completed my 9th month today let's see how many hours later it will work for me as i m seeing many comments everyone is saying etc etc hours later they went into labor after these excercise.
Relax as much as you can and then try a walk or this flow again 💖
Te adoro muchísimo, belleza de mujer!! ❤❤❤
Am from trying this ,at my side the time is 0800pm , yesterday was my due date as per my scan. I will be back to say how it goes
Good luck with everything 💖✨
After I did,it didn't work immediately did the workouts the following day, still no labour. On Sunday morning woke up to my mucous plug blood stained being discharged,and had to wait the whole without labour pains. Did the workouts later at night before sleeping and woke at night to some mild contractions and gave birth to my baby gal on Tuesday. I can say these workouts do work,but you have to be patient. Your baby will come when she's ready. Safe pregnancy to all the expecting moms ❤
So well said! Congratulations lovely. Really glad all went well for you 💖
@@LEMonYoga thank you,am happy all went well. Thank you for creating this page,to help us all mothers all round the world 💕❤️
I've really been enjoying this. Have recently had to move to more bump friendly yoga. Now 23 weeks
So glad you’ve been enjoying this one! Hope you like some of my other pregnancy content too now bumps got bigger 😄💕
You speak clearly and your instructions are easy to follow. Nice variety and pace.
Thank you so much 🥰
Im 36+4 weeks
💕
This worked! i went into labor early morning after . Sent this to a girlfriend and it worked for her too!!!
That’s amazing that it’s worked for you both 🥰💕
Thank you, this was lovely! Sending you lots of love from Sweden <3
Thank you so much!!! Sending you lots of love from the UK 🥰
Thank you! Gonna definitely do this after my flight ✈️
Sounds like a good plan 🥰
This felt sooooo good for my lower back! Thank you! 36 weeks pregnant today ❤
So glad to hear that!! Awww not long to go now 🥰
Ayy... qué placer!! 😍🤤 3:40 🔥🔥🔥 Te amo mujer!! ❤❤❤
I’m 39+5days
💖
Writing this so it gives a more realistic and balanced outcome of this video. I'm almost 40 weeks and of course desperate for my little to be induced naturally and found this magical video! All the reviews raved at how they gave birth basically within 24 hours after doing this video. I tried it the other night and though it did lead to light cramping (I had zero before), I didn't go into labor the following day. I continued trying the video one more time the next day followed by a lot of walking and still nothing 😭 the instructor does start the video by ofc stating not everyone will go into labor but I know as a pregnant mommy, we are desperate at this stage and with literally every comment here saying it worked I wanted to share one that balanced out the expectations because it can be so disappointing when it doesn't work and we want to see our baby so bad! Lol But happy for everyone who said this video did work for them and I hope the magic still continues for every other mama! Just didn't work for this one here but ofc, baby will come when they're ready 😭🙏🏽❤️❤️ good luck to all of us!
Well done for giving it a go and honestly I think keeping moving is such an important part of going into labour so don’t stop doing these moves if they feel good 🥰. There are some comments here where it hasn’t worked. I know becuase I’ve replied to them in the past but there are much less of those comments I know so it is nice to have some balance out here 😌. Many people have done this for a week or so and then gone into labour. It can help with so much more than putting the body into labour (getting baby into a good position for birth, relaxing mama, keeping you strong ready for labour etc). Best of luck with things! 💖🙏🏼
Mine too🍁🍂🍁👍
Even dad can do this one. My son and I enjoyed it. Thank you!
Aww that’s so good to hear! Glad you both liked it ☺️
I did this 10/09 around 2 pm at 41 weeks, went into labour at 4am the next day and my baby boy came at 15h05 pm 10/10. Thank you so much for this 🙏🏽
Wonderful news! So glad this helped you- congratulations 💖
Thank you so much ❤
Thank you 🥰
I’ve been using this video and the others on your pots yoga playlist daily for the last couple of weeks! Multiple times they’ve really helped me
So glad you’ve found the POTS videos helpful 🥰 plan on posting more soon 🙏🏼
My baby was 8 days late when I tried this flow and seems like it did the trick! I felt like my left hip unlocked and he was able to settle further down in the pelvis and get me dilated. Gave birth 24 hours later, only 3 hours of labor!
That’s incredible!! Sometimes it really is just a bit of movement to shift baby that’s needed. 🙏🏼 so glad this helped you! Congratulations 💖
This became my routine every morning and every evening and I feel much more relaxed! Thank you very much 😍
Aww I’m so pleased to hear that! Thanks so much for joining me so often 🥹💖
39+3! Let’s go! I dying to meet my daughter
So excited for you 🥰💖
39W today. Hope this excersife will help me to get into labour and delivery
I will keep my fingers crossed for you 🤞🏼🥰
Well done
💖
🍋 💕🪷
💜
Did not work for me had to go through a horrible last minute c-section
Sorry lovely that this didn’t help you this time. Some pregnancies just require that extra medical assistance and that’s ok 💖 Hope you are recovering well and that baby is well 💖🙏🏼
Can we do this exercises on bed?
Some bits you may be able to 💖
16 weeks! Due end of March 🎉❤
Awww how exciting!!! 💖
I’m 29 weeks and due in December! 🎄
Aww how exciting!!! Hope you liked these stretches 💖
The very best! I did this 3 times and my water broke about 4 hours later when even induction methods were not successful. Thank you so so much. ❤❤
Amazing! So pleased this worked for you and congratulations 💖✨
Thank you! ❤️🩵
Let me know how many weeks pregnant you are at the time of doing this practice 🥰🤰🏼💖
Can i do this with 37 weeks and single cord around baby neck
Chat to your medical provider 💖🙏🏼