Beginners Guide To Ninja Warrior Training | How To Start
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- Опубликовано: 30 июл 2024
- Beginners Guide To Ninja Warrior Training | How To Start
Ninja Warrior is a growing sport that is beyond to TV show American Ninja Warrior. It has been a big part of my life so I am sharing tips and tricks to get into Ninja Warrior training for beginners. There are many elements to Ninja Warrior training such as gripd, agility, coordination, mental toughness, explosive strength, and many more attributes are needed. I will show how anyone can get into Ninja Warrior training, from where to start, what to train, where to train, and how to get into competitions.
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▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Ninja Warrior Training
0:40 - Ninja Gym
1:37 - Other Sports
3:12 - Build Your Own
3:25 - What To Train
3:51 - Body Awareness
4:10 - Grip
5:48 - Swinging
6:26 - Pulling Strength
7:20 - Jumping
7:45 - Balance
9:07 - Specific Obstacles
9:43 - Mental Training
10:49 - Find Ninja Competitions
12:15 - Other Competitions
12:46 - Young Sport
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Спорт
So I actually took on my first ninja gym 2 days ago. They had me practice my dead hang which started at 7 seconds and moved up to 15 and I tried a foam course with a little success but still things to work on. I'm excited to keep trying and I will.
That is awesome you are pushing yourself and trying new things. You will see after a bit the deadhangs will get easier and again you will be swinging on the monkey bars as if it was nothing. Keep at it!
This is a pretty good place to start for most people. A lot of sports also have some sort of carry over into ninja which is what I find the most fun as an experienced ninja myself
Great video man! Happy you used my clips. :) Makes me want to try some more Ninja stuff.
You got me into Parkour in the first place and now it’s huge part of my life! Can’t wait to train with you again.
What about skateboarding would that have some carryover?
Any athlete sport will have some carry over, just depends how. Skateboarding will help with air awareness. What I have found the most that carries over is not being afraid of trying things as skateboarders know how to fall on concrete and be okay. You develop a good amount of mental strength.
So I actually took on my first ninja gym 2 days ago. They had me practice my dead hang which started at 7 seconds and moved up to 15 and I tried a foam course with a little success but still things to work on. I'm excited to keep trying and I will.
That’s great to hear! Building the grip strength is probably the hardest part but you will see progress very quickly.