First Indoor Track Workout of 2022 | Millrose Games Build-Up
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- Опубликовано: 28 сен 2024
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First Workout of 2022 leading up to the Wanamaker Mile at the Millrose Games! We will be posting a few more videos leading up to Millrose and will hopefully document the experience as well.
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Alex Andrei is my RUclips editor! He is working on a documentary on the sport of track and field in America and regularly uploads content to his channel! Make sure to check him out!
/ @alexandreitf
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Thanks to Nick Reimund for helping shoot this video!
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All aboard the Clayton Murphy Express🚂
Flip flop mile
Me: 6:35
You: 4:38
Shuddering at the thought of those blisters
My day has been made
Awesome video looking for more to come
More to come!
@@ClaytonMurphy800 can’t wait
Great to see you and Coach Labadie at it!!! Where is that track?
I think it’s olivet nazarene university’s indoor track facility
Someone answer me this question. What tights is he using. That design is Dope asf
🥇That is a great indoor training facility.
Me: 6:20
You: 4:40
Is that a 400m track indoors?
Most likely 300m
You in a Flip Flop Mile: 4:50 on a good day
Me in a Flip Flop Mile: 3:57 on a bad day🥱
Superb ❤
me: 5:17
you: 4:26
i think i might be cappin hard on my prediction but we’re going with it 💀🤣
Good luck at Millrose! Question, what do you do to stay healthy/any supplements that you take?
Check description
I'm here for the football commentary
the way u run is deceiving HAHA making it look way to ez
was he wearing streakflyds?
Great video Clayton,
Would love to see something where you talk about your fave shoes and gear! think that would be super helpful to the new and experienced runners
All the people saying a time under 5 minutes for a flip flop mile are completely underestimating how much flip flops affects your running
This session looked to easy ! It does not count !!! :D LOL
Man ran a 258 pace like so easy.
Damn Clayton! You finally giving the people what they want.
🥇That is a great indoor training facility.🥇
😍😍😍😍
Flip flop -
Me: 5:10
You: 9:07
Q: why do you run all the way out in lane 4
More than likely just to keep the turns a little wider. Sometimes training on the tight turns can impact the balance in your legs a little too much. My college had a flat 200m track and we did reps out in lane 6
Love the dynamic between you and LaBaddie , cracks me up
Cant wait to see the new kobe custom spikes!
the Kobe track spikes go hard. can you wear them for 400m?
I think you meant 880 yards. I had to run in yards and meters. That was a great workout, fast and controlled. (I would have run the odd ones in the other direction because I'm one of those runners).
Flip flops:
You: 4:55-5:00
Me: 5:50-6:00
I think my skill of running in flip flops with give me some catching up ground
i wish i could buy some mambas somewhere
Running Warehouse has them
The dude runs a 39 second 300m in practice...
Yesssss! I was missing the uploads.
Benefits of Xendurance products?
Can I ask, how did you know you should do the 800m? A lot of people are suggesting to me to do the 800m because if have a fairly fast 400m time and that I'm "built" like one? If you could elaborate, that would be really helpful!
If you’re already naturally a good 400m runner then you’ve clearly already got a good amount of speed. You’ll just need to add a bit more strength endurance, which should be fairly easy to do, so you can hold onto that fast first lap. Seems like a good option
2 types of 800 runners (mainly 400 runners getting pulled up to the 8 or milers tapering down to the 8) the 400 guys getting pulled up either make the 400 look really smooth and efficient and your coach sees potential in that or the other guys, the milers, have the natural leg speed and the endurance, but their leg speed needs a lot more work rather than a natural 400 runner. by build i’m assuming you’re relatively tall, 5’9+ and slim. that’s usually what people think of when they say “built like an 800 guy” although there are some exceptions like Nick Symmonds who was nicknamed the bison because of his short choppy strides and kinda ran like a freight train. both work, but people usually think of the former build when associating someone with an 800 body type
Thank you, much appreciated.
Mambas over Dragonflies?
What was the rest between the 1k’s and the 5,4,3?
These are so fun to watch
Me: 6:17
You: 4:20
Great editing
Flip flop Mile:
You: 4:14
Me: 5:18
Yeah!!! You’re back!
Flip flops
You: 5:00
Me: 6:45
you look so smooth at 60 second pace lmao
really look forward to seeing these videos! There's no way you run under 6:00 in a flip flop mile tho