BRITISH ATHLETICS MIDDLE DISTANCE WORKOUT + Lactate Testing

[@the_diver]

I love the workout. how they make the last to be the best, all love from here. #keepgrinding

[@Trackstaa_]

What workouts do you have this week?

[@the_diver]

@@Trackstaa_ I have a race on Friday so yesterday I had 800*7 @ 2:05 each, then 200*7 at 28 for 3, 27for 2, 26 and 25

[@miketomkins5171]

A lesson in pacing right there!

[@iranali8581]

Very nice work sir

[@Trackstaa_]

Thanks

[@tomhotchkiss7444]

Great vid!

[@Trackstaa_]

Appreciate that thank you!

[@frankplumley7189]

Oh yea!!!
Another one 😎

[@Trackstaa_]

☺️

[@yaseenabdalla332]

Trapstaa

[@Trackstaa_]

The collab that’s needed

[@Dravhs]

Use pr lotion.