How To Stop Holding Onto A Past Version Of Yourself: 3 Affects & Strategies To Move Beyond It

Are you struggling with letting go of an outdated self-image? In this insightful video, we explore three significant ways holding onto a past self-image can impact your life personally and professionally. Whether it’s affecting your self-esteem, confidence, causing you to have limited vision, reinforcing negative behaviors and thought patterns, or keeping you from owning your new and elevated identity, understanding these effects is the first step towards transformation.
In This Video:
1. Impact on Self-Esteem - Discover how clinging to an outdated self-image can undermine your confidence and self-worth.
2. Effects on Taking Risks or Chances - Learn how holding onto aspects of your old identity can lead to self-sabotage.
3. Challenges to Personal Growth - Find out not aligning your mindset with your current identity can hinder your progress and potential avenues of success.
Strategies to Move Beyond Your Past Self:
- Reflect On Current Identity - Techniques to understand and accept your evolving identity and align your mindset with who you are now.
- Setting New Goals - How to redefine your objectives and aspirations to align with your present self.
- Practicing Visualization - Why it's important to create a vision of your future self and align our actions with this vison to reframe our mindset.
-Practicing Mindfulness - Tips for staying grounded in the present moment and letting go of past constraints.
AND MORE!
Identity Reflection Worksheets:
drive.google.c...
#SelfImage #PersonalGrowth #Mindfulness #SelfEsteem #PersonalDevelopment #GoalSetting #Mindset #businessmindset

[@antoineperez3046]

GREAT!!! Podcast, this was a wonderful refresher for me, I experienced all of these learning about the new me and trying not to reflect on my past self. You hit the nail on the head with this one, Thank you for this Patrice, always helpful and insightful.

[@PatriceClay]

Glad it was helpful!

[@GoziTV]

Wow! I’m so happy to be here! 🥹🥹🥹

[@PatriceClay]

Awe thank you… I’m so happy you’re as well.