How To Stay Lean All Summer And Still Have Fun
HTML-код
- Опубликовано: 2 июн 2024
- The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Intro
1:16 What most people want in a summer bod
6:20 Massing no nos
10:29 Full year sample plan 
Спорт
![DRAGON BALL: Sparking! ZERO - Fused Warriors Trailer [BUDOKAI TENKAICHI Series]](http://i.ytimg.com/vi/84p4Lvyfyes/mqdefault.jpg)
This video is going to be so useful when I finally get lean in 3 years from now
bookmarked...
😂3 years from now on..😂
You'll get there one day! lol
Realest comment I've seen all day
Welcome to the club!
Sex is fun and burns body fat. Or so I’ve heard. Never actually had sex
Things will get better
@@kasperrieberg3495 thanks. Hoping it happens before I turn 50. How embarrassing would it be to still be a virgin
@@tylerbarrick749honestly having low or no bodies is more respectable than high body count nowadays, don’t sweat it man.
Me too, we should lose it together! Thanks Dr. Mike!
Bro, get your passport. Save about $4000. Head to Thailand. Have the fucking time of your life. Dead serious.
As a European, rave lover, who lives with his mother, currently coming to the end of a sharp cut, this video seems a little too personal
Is she hot?
Bro got targeted ahah
Das ist gut!
Watching from Deutschland! Hiking here is the best way to up the step count.
i swear how the hell did he guess that
I thought being shredded was a myth, been bulking for 18 years and counting
Keeeeep goooinnnnggggg lol
Just make sure the bulk don’t hang because after a while even when shredded the skin don’t go away 😅
Bulking till failure.
Keep going, only about 30 more years to get to Grizzly level!
Shouldn't you be a ball that can be rolled down hill easily by now?
10:55 I feel very caught as a German, that lives with his parents in a suburban district of Berlin, is watching RP’s videos a bit cynically and goes to raves every now and again 😂
It’s God trying to tell you to change your life
@@Windbend3rwhats wrong with it? 😭 mike says its ideal
I'm an American who can speak German and he described me as well 😂. Swap out a suburb in Germany for the US and it's actually my life
Hey...could be worse...lol...
same, but im from schleswig holstein 😂
Fuck, as someone living in suburban Germany, I feel called out. Danke.
I just wanna be serious for a sec and say that I love the RP community. Every time i go to the comments section I always have a good laugh. Thank you all for being so funny!
11:02 That was oddly specific but also oddly accurate holy shit
nur dass ich nicht mehr bei meinen Eltern wohne haha
Bonus points if you're named Jake
Sehr spezifisch, wohne auch bei meinen Eltern im ruhrpott. haha
Jo wir sehen uns dann aufm nächsten Rave
too accurate i feel so exposed
I couldn't listen to the rest of the video over my laughing because the girl pick-up lines were priceless
They should make a short with that for sure 😂
I'm crying laughing🤣🤣
Mike hits the psychological aspect of getting big or lean and I think it cannot be overstated how important that is. I was having major diet fatigue recently and the mental hurdles often deter people from real progress.
Iz you familiar with the wonders and amazing of the U.S.S.R. diet?
no better way to get and stay shredded if you ask me, there's also the Cuban and Venezuelan diet, along with the Gulag and Europe's Dark Age Diet, they're all similar but different, one has spears in the (___0___) the other, polar bears
@@AllahuAkhbarMuhammadJihadHolodomor hittin rn
Been listening to Dr Mike during my weight loss, went from 271 to currently 187lbs. Great tips appreciate the free game.
Im from brazil, so ill be using this for december
Thx Dr Mike
But it doesn't get cold there?
December is hot as fuck around here lol just like us brazilians
jk but really we easily get 35°C+ (95°F+) temps over here in the summer... In the south. Closer to equatorial areas it gets even hotter
@@kylehackett162 southern hemisphere, our winter is in the months that you have summer. Some places get cold to a degree (where I live it can get to 3° C (37F)), and in some other places you can see sporadically snowfall (souther Brazil). But most places get to about 16° ot 18° C when "cold"
If I lived in Brazil my bro I don’t think it would be possible for me, with all that feijoada, pao de queijo. … x salada! Cerveja trincando de gelada ! Oh my god, I’ll stop now 😅
If Dr Mike's videos weren't amazing enough, the comments sections are always priceless! So much good humour and no negativity. 👌
I am FINALLY
Cool 18 to 20% about 195lbs@ 52 years old natural
@@trevorthiessen6317 yeah, no. You're not 6.8% bodyfat at 5'11" and 197. You're not even close to that. Never understood what people get out of lying to strangers on the internet.
Pretty much in the same boat only I am naturally lean. I have spent 500 years getting up to 170 lbs while being about 14% naturally. I'm 37 look better than I ever have, trying to get leaner while keeping muscle mass.
@@trevorthiessen6317 he's just a troll bud, don't pay him any mind.
@@trevorthiessen6317 How much gear? Because those numbers are 100% impossible without PEDs. And here you are comparing yourself to natural athletes. So either you're a liar, and a loser, or just a loser...Sort yourself out.
Abs are sweaty, knees weak, arms are pumped already, it's summer and I'm trying to get shready
Looks like i timed my spring shed perfectly. 3 more lbs to go before end of May. Mini maintenance and then off I go on my lean mass and sexy times journey. I was a literal whale last summer so this is big for me.
How big were you, how much did u loose and what did u do? Thanks.
@@ms.sharon.7581 I'm around 5'10 and was up to 230lbs at 30% BF so I was arguably fairly big. Small plug for RP but I did use the RP diet app religiously and have tracked all my food for the duration. I make sure I hit my 10k steps a day and I ensure I hit my weekly workout volume. The biggest needle mover was full accountability on the food and overcoming any emotional aspects with food. After that the next biggest mover was consistency and finding out you don't have to just eat oatmeal and chicken breast to still be in your macros. Stick with whole foods but you can still have flavor and actually look forward to a meal. Check out Stealth Health on RUclips for some quality low calorie high protein meal ideas
Fuuuark yea brah keep going
Don’t forget cocaine!
@@fitz2917 I thought it was interchangeable with creatine!?
Dr.Mike: I am addicted to your channel. Your videos have made my wife and I's workouts 10x better, please never stop.
Dude what? You know Dr. Mike? That's sick.
He acknowledged the bears and otters!
Sounds like I need to find Dr. Mike in the club.
Been doing what most consider unsustainable for a year+. This channel is always more motivation. The DeLauer episode for arms blew my arms up!
Great content
Perfect timing.
Much appreciated.
I’m Lean & ready for summer
Don't live with my parents,and am more of an endurance guy, but you got me with the inability to connect with other human beings.
Some of the funniest shit you've put out in a long time. Bravo!
Answering the real questions! Love the content!
Thank you so much for telling us the perfect March-May gameplay at the end of May
good luck next year!
So ready for this after my workouts have been stellar for gains. Ready for that cut or some shit now, perfect timing on the vid LFG! 💪
I'm in my first year of really trying to train and diet. Dropped from 212 to 160 since December. Still hunting for those bottom abs but I feel fucking great and am slowly getting stronger while I keep leaning down. Lots of great info on this channel. It helped a lot. Ty.
Hell yeah! The video I needed. I'm going to EDC this weekend. I just went on maintenance last week from cutting. I want to keep my abs but continue to progress during summer. I'll definitely do a mini cut in a month to lose the extra BF I was not able to. Thanks Dr. Mike!
Love this video perfect timing
Thank you Dr. Mike
Love the way you explain everything Mike 😂👍🏽
I was waiting for this update! Definitely interested in starting the lean-bulk phases
Literally exactly what I was looking for. Just finished cutting and want to get through summer relatively lean.
Top quality useful information and legend humor. Best channel ever
This man always uploads exactly when I think of these things!
this vid helped fill in the gap.... winter bulk, spring cut, summer (maintance) fall adaption (start training hard again and get ready for winter bulking season)
Physique videos would be fun to see! Always interested on how others do their version of a gym workout
I'm unsure what initially spurred me to finally get into shape back in September of 2022, but I have a feeling it was a mix of the humor from Mikes videos and Will Tennyson that got me invested.
a year and 7 months later I'm down to ~172 lbs. from 245-250.
I have since had to replace my entire wardrobe from men's XL to men's Medium. And from a 38/30 pants size to a 32/30
I never realized how much I had to lose and am unbelievably grateful for all these resources and entertainment you provide.
another 10-15 lbs. and I should be through the home stretch before I can look to bulking.
Summer is when I make all my money, but Sept 1. BOOM BABY! This video is perfectly timed, as all things are when Dr. Mike is involved. 🎉
This really does sound very useful. Thanks a lot! Trying to manage or stay fit with hanging out on the weekends (even if it's just chilling with some friends at a bar n grill) can be a bitch sometimes. This advice brings sense to the chaos during the weeks. haha
This is RAD info! Thanks!
Just found this guy. Love him already. Very intelligent
Lift until someone loves you! I'm like REALLY good at the first part
This is just funny. Enjoy the comedy Dr. Mike
God I love this guy, the jokes make getting to the meat of the video worthwhile.
I appreciate how Dr. Mike so tastefully attempts to reach out and connect with the female demographic as well as the males. Clearly a man of the people. Thanks Dr. Mike, it's a blessing to have your wisdom bestowed upon us.
That was awesome.
it took him 7 minutes and 30 seconds to get to the point and i still didn't get irritated or skip ahead or speed up the video even a tiny bit. just love hearing the sound of this dude's voice. what a charming man
Video idea ☯️
Tricep attack! Best dumbell exercises and ques for optimal growth
The prediction was almost right, it's just that I watch the videos with delight Dr. Mike, not filled with Cynicism. Other than that, Kudos to you! Right in the G-Spot (Germany)
Perfect timing, about to start a 6 week cut
Literally obsessed with this man
How have I never found this man. Hilarious and actually knows his shit.
Ahh man you earned my sub there. 3rd video i’ve seen that I just can’t stop laughing. Especially because everything you say is facts lol
Former Australian here, moved to Sweden over five years ago. Will be prepping summer bod after being granted permanent residency.
the official unofficial contest date for summer shred bod is July 4th. I've used this date for almost a decade. cutting always works best with a peak date on the calendar.
Dr. Mike I desperately need a few critiques of my current split. I've learned so much from your vids but I'm finding it very difficult to hit all the major groups 2+ times a week and keeping the intensity high. Help your boy out!
😂 this was way too funny then I was ready for
Really going hard on an assumption that while partying hard I'll be more in the mood to train properly than to eat properly, which can't be further from the truth, when I was younger during the summers my macros were basically alcohol and protein, training was just pump up fluff and it was glorious
Mike is genuinely the funniest person on the internet
Here in Aus, summer is a bbq out the back of your 4x4, parked on the beach drinking a carton of beer on Christmas.
Dr.Mike is for the people!
This is the greatest channel on RUclips
Great vid 👍, you don’t need a lot of cals to stimulate muscle growth after a cut anyways.
Mike, could we get some commentary on military style training? I feel like that’s a big fitness community that I would be interested to hear about
Perfect timing!
14:37 Nice namedrop… Love DJ Tiesto
Can’t stop laughing at Dr. Mike videos, peek comedy and quality information
this man is an absolute fucking treasure.
This video is wild.
Step 1. Be shredded... Fuck
Step 2: fuck.
i've never been shredded. I am built more like Brian Shaw/Eddie Hall, but you've earned my membership. I have gotten a lot from this channel already.
Halfthor got lean as hell for a guy his size, if he can so can you
Dr Mike with the quick maffs at 11:40.
Pre-marital sex is abhorrent, Mike.
His videos are a nonstop barrage of gay sex humor (with even rawer stuff promised behind the paywall). He collabs with porn stars and promotes their OF channels. He vigorously defended Cuties. And yet you are a _paid_ subscriber. Somehow I doubt your sincerity.
You spelled "amazing" wrong.
Hate to break it to you about post-marital sex, bud.
I think the punch line got deleted…
But is it hipertrofic?
Another Dr. Mike video here is my dose of a grain of salt for the day
Yes. Please make an ottermode video. That would be hilarious and probably informative for incela and new lifters
Hey Dr Mike! Can You do a video on how to get rid of the Dad bod for those of us trying to survive the baby toddler phase?
I would love for dr.mike to make daily or atleast a compilation of each week vlog 🙏🏽
Was listening to this on my way to the gym I'ma have to save this for wen I get home 😂
Hi, I’m confused about adjusting macros during and after a fat loss phase.
Goal: Lose fat and retain as much muscle as possible.
Pre-Cut Weight: 160lb
Protein Minimum: 1g/lb = 160g
Fats Minimum : 0.3g/lb = 48g
Carbs: Remaining after protein and fats
If I drop 10lbs , do I adjust my protein and fats using my new weight of 150lb or do I keep my protein and fats at their pre-cut amounts for the entire cut?
If they stay at pre-cut amounts, what do I do after my cut? Do I just keep using those amounts until I bulk passed my pre-cut weight of 160lb?
As a suburban german, living with my parents... Thanks
This works...nyc guy here...I just cut during week and when any fun weekend partying happens I have my fun! I guess that's kinda maintaining..ps I still have 5 to 6 lbs to drop by middle June...yes nyc doesn't really get warm until like July thank God😅😊
I love you, Dr Mike 😂
Thanks for the laugh!
I live in SC, and a few years ago it was legit 75 degrees on Christmas Day
This is the best workout channel on the internet There's no argument
Something I would add to this plan is to eat at maintenance during weekdays in order to save calories for the weekend. It would be easier to account for going out to dinners and casual drinking. The extra calories in the weekend will put you at the slight surplus you want.
Anyway to do this while drinking
Brother, you are brilliantly funny
I live in South suburban Germany and can relate
Hell yes Mike i’m part german and enjoy light beers too much
Mr. Dr. Mike, sir. Since we're on the topic of lean, could we perhaps get a video on contest prep (for on-stage stuff) in the near future?
Got me a new job in the kitchens, sure feels like imma shred more than while sitting at a desk :P
I didn't reach my goal of being shredded this summer. That's now been happening for 10 consecutive years. Damn.
i ABSOLUTELY WANT AN OTTER PHYSIQUE VIDEO.
This is surprisingly practical
Ever think about publishing these longer explainer videos as a separate podcast?😊
I used this strategy for the entirety of college it works
Greeting from suburban Germany
I'm definitely not going to follow this because maths but Dr Mike is absolutely on form here. I would watch him doing standup comedy, without a doubt.
Bod was fantastic at covering up blunt smoke in high-school. That shit stayed in my gym bag.