Health Benefits Of CHIA Seeds for weight loss, heart, brain & Skin | Guru Mann

Know the Health Benefits Of CHIA Seeds for weight loss, heart, brain & Skin by fitness expert Guru Mann...
--------------------------------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness : / gurumannfitness
★ SUBSCRIBE Us on Health & Fitness : bit.ly/1eBikoz
★ LIKE us on Facebook / tserieshealt. .
★ Follow us on Twitter : / tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
👉🏼 "MUSCLE MODE": bit.ly/2jGMkMR

[@HarshalKumar1996]

ulte order mei upload kari videos,,, still you rock gurumann.... Love you so much big brother ,

[@vaibhavsaxena868]

thank-you for this information sir and app is awesome👉

[@ajjukhan341]

5 saal phle maine start kiya tha gym workout tb se aj tk follow kr rha hu lekin aj bhut time bad maine fir se guru man ki video dkha koi h meri tarah jisne bhut saal bad guru maan ki video dkhaa h

[@jessdmonty5946]

Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir...

[@kanavverman2464]

thnx for such info. sir. i am your biggest Fan and follower..

[@haidersultanbajwa7761]

LOVE U GURU SIR.....i am haider Bajwa from pakistan ......UR Videos are very important for my health......SALUTE plus RESPECT

[@mahboobhussain5174]

Number 1 nutritionist GURU MANN

[@vikastyagi81]

Thanks a lot Guru Mann... 😊✌️👍🙏🌹🌷

[@waseem5256]

Nice information
Gurumaan sir
please make a video on pampkin seeds Heath benefits.

[@ggyanapintu4959]

hats of Guru Mann..
thanks for spreading knowledge

[@Goofy-mate]

thanx so much guru Mann Ji

[@reticlerk3910]

It's been more than 7 years since I followed u. Thanks u were the game changer.❤

[@vinod5304]

who likes guru mann video before watching?

[@adnanbashir5239]

vinod kamboj tuje batana zaruri he Bai 😂😂😁

[@vinod5304]

Adnan Bashir maje ke liye puch raha hu bhai 😀😀😀

[@DheerajSingh-vw9vd]

Adnan Bashir am

[@DheerajSingh-vw9vd]

V Kamble and poison for war ty bro

[@spartavlogs3781]

Agar chia seeds organic na ho toh problems bhi ho sakti hai (read this) storycraze.org/benefits-of-eating-chia-seeds/

[@shubhamgoel5193]

thankyou gurumann as always...

[@Mahendersingh-dw5px]

Thank you, guru bhai. Love you.

[@Muscleandstrengthstudio]

Thankew so much sir🙏🏻🙏🏻

[@shivamsingh-cn9ir]

sir , doing great job , keep motivating , keep inspiring , and keep giving helpfull tips and info. , your reviews and information has helped me a lot loose body fat % , thank you again sir

[@thisisakfitness]

Native Boy hey Bro check out my RUclips fitness channel u might like it. fully informative videos backed by science
100 percent Natty
backed by science

[@Premchetrry]

Kya aapne koi workout kiya tha ya fir sirf chia seed khaya tha??

[@gauravprabhakar100]

guru mann ❤

[@manpreetsingh-pg1ug]

Thanx U Sir very much fr prividing such a good Nutritional information

[@ushabenjasani3500]

We love guru mann as he gives perfact information that no one give all about information

[@ahmedfaraz3218]

Ma sha allah thank you for this good information.....👍

[@ankitsharma1625]

Sir, Please make a video on skin(Acne) related problems.

[@joyjaswant5171]

Guru Mann we all love you.

[@HrishikeshMazumder]

thank you sir. aapke through new info mila. yeh mera fat loss mai help karegaa

[@bhagyashreemanjithaya6993]

Please tell me how and when to have ragi for weight loss!

[@faizansm8]

Hahaha love bite is visible... btw huge respect from pakistan for ur work...

[@ameyaparate9210]

love you guru sir god bless you 😘😘😘you are awesome

[@ashwvasu5671]

Khus bhi Acha food net par doonde to apki video Puri information Kai Lia a Kati hai tnx sir god bless you and your family

[@paramsingh3726]

Need more snack recipes

[@veegee3388]

Please review Myprotein isolate.

[@guptavikas868]

Thanks for this useful information.

[@swapnilmankar3180]

Thank sir for valuable information

[@anshumanrana8207]

Thank you sir ❤️
Your love bite stole the show😭

[@Propertyprotalks]

india loves you sir...
nd don't abuse tarun gill nd those who are sharing there knowledge or else.. atleast they are doing something fot youth.. so jss respect them.. nd gurumaan sir, tussi great ho sir ji..

[@govindgupta5513]

Thank you so much, Sir

[@fitandfervent0411]

Love you Mann Sir 😍😍

[@nateshkumar8786]

I'm one of your die hard followers 🙌🏻Please include subtitles in your videos Sir,few videos already had subtitles and in many videos it's not there,I don't know Hindi 🙏🏻

[@Vikramaudi]

Your name is Indian and you don't know Hindi. R u idiot

[@princeofpeacejesus2565]

Sir why
Protein starts to hurt the head and help you find something

[@MyChannel-ez6hl]

Thank you for information

[@agamjaat2310]

Again eshi information wali videos dekhna start kr di h bade bhahiya ji

[@YesStoTravel]

it' have 5 times more calcium than milk

[@DrAbhinavKumar]

Doesn't matter. You consume more milk than chia seeds per day. So milk will still give you more calcium at the end of the day. Don't know if your claim is tru in the first place though

[@akash_starvin]

How to remove pimples and it's marks ? Please make a program.
Thank you...

[@RN-qs6jd]

Bhai skin doctor k pass ja 20 25 din lgenge fir sath k sath sweating jaruri hai gym ja running kr thik ho jayega or sweating honi jaruri hai har roz

[@Alok1619]

Usme thoda goo laga lo. Theek ho jyega. 😂

[@amitvlog636]

Thanks guru ji

[@RANVEERSINGH-ho4dq]

I'm big fan of u
Great Sir.

[@manishverma8580]

Hello Guruman sir , can you review about suger free, it's doesn't have any impact on our health ,normal person can use it..During weight loss.

[@jonty3awal]

Yes can use it ..I've been taking for years

[@mohsi1760]

Sir flax seed side effects give information about it

[@rickymahal8226]

Sir salute hai apko 🙏🙏

[@dalimdj4610]

Thank you so much sir

[@AmaanKhan-qk6ov]

Hello sir
Flax seeds
Chia seeds
And sesame seeds
Ak sath oat meal me ak sath le sakte hain kya

[@anshultomar8127]

Jaat respect

[@TheAnil107]

Very good information 4al f us
Thanks ...

[@soniyalouis9473]

Guru Mann always my 1st choice 😊

[@beastgaming628]

Can we use both flexseeds and chia seeds at the same time. In oats?

[@Karan_Chauhann]

No

[@kapiltripathi8934]

@@Karan_Chauhann why??

[@jatindersingh6292]

@@kapiltripathi8934 sundd vaddi hojugi

[@mayurbiotech1657]

Within 1 day of consumption, there was a marked reduction in acid reflux, heart burn and regurgitation of food, really awesome superfood sir👍

[@deepchakraborty8968]

Isko fry karna hoga kiya. Lena kaisa hain

[@milansahoo]

Love you Gurumaa. Love you bro

[@trainwithme1117]

Love u bro
your my motivation

[@rishabhneema9824]

🙏🙏🙏🙏Home made protein ke baare me bataiyee sir Plzzz🙏🙏🙏🙏

[@gurumanntechnicals]

Rishabh Neema Homemade protein ? or protein shake ?

[@rishabhneema9824]

Guru Mann ji 🙏🙏, homemade protein powder ke baare me puch raha hoon mein apse🙏🙏, ki Hum ghar me hi khudse protein powder bana skte h kya?

[@gurumanntechnicals]

Rishabh Neema No. 🙏

[@rishabhneema9824]

Kya?

[@ArchiesBhanushali]

sirji love bite pe kuch cream laga do 😂

[@devilanuj17]

Tiger Shroff तेरा jio भौत स्पीड से चलता है.

[@mayureshbhanushali6162]

apne kam se matlab rakh na bhai nai dekha jata to dusra dekh kyu achhe admi ko pareshan kara hai.....:)

[@chanderprakassh9949]

if any one want gin chia in tablet form. contact me.

[@varunkumar3035]

Tiger Shroff jjj

[@varunkumar3035]

Tiger Shroff vhji

[@upendraparashar2100]

sir u r amazing person.

[@JustChill....]

Your family members relatives and friends are lucky sir . Infact we also

[@dhavalshahh3625]

just got chia seeds yesterday frm amazon.! thnk god that i took risk to buy them 😂

[@i.am.a.proudindian]

Does dat work ??

[@xavier40yearsago58]

@@i.am.a.proudindian yeahh

[@MyBhuvan]

Do Flaxseeds and Chia seeds contain EPA/DHA?

[@kabirrathod8073]

No EPA or dha only nonveg me milega like fish or jyada salmon fish me

[@pushkarkumar3247]

@@kabirrathod8073 no it's not necessary that only non veg contains EPA/DHA

[@AmanDeep-id6nk]

Thank you sir

[@jitendrasahoo9138]

Thanx very nice

[@KETAN1234578]

can I use both chia and flax seeds in my oat meal at d same time?

[@t_usif826]

Yeah offcourse

[@reactionsingh01]

one dislike shit tarun gill ne bhi dekh li ye video

[@mandipkedia563]

Reaction Singh 😂😂😂

[@AnshplayzZzzyt]

🤣

[@RohitChauhan-hc1od]

Is session se guru bhai ki puri personalty Puri chnge ho gyi thi

[@JackSharma19]

Mann sir thank you for helping everyone ..... Great fan .... Can you please make a video about green pumpkin seeds

[@healingyourself2952]

Though chia seeds contains high omega 3 , when you consume chia seeds only 5-10% omega 3 are converted or about 0.3mg . So, sea foods or oils are best source for omega 3.
Chia seeds have high fibre.

[@kiransahota6410]

Sir can I consume soaked chia seeds without chewing.... Kindly reply

[@ViralShorts4youu]

Add them in curd or shakes

[@nargisakternargis3395]

I am from Bangladesh and like all your videos

[@shivajaiswal5207]

Very informative video sir❤️❤️

[@ahmer5800]

He is telling all benefits rightly but suggesting wrong way to intake.....the best way to intake chia seeds (tukhum malanga) is to first soaked in water for more than an hour and then mix them with the food

[@devanshrichharia1958]

tujhe hi hai saara gyaan bhaai

[@ahmer5800]

@@devanshrichharia1958 nahi bhai mujhe bahute thodaa gyaan hai ....lekin jitna bhi hai ....bilkul theek hai .....

[@devanshrichharia1958]

overnyt soak kyu kra jata h ksi b chz ko bta zra mje

[@viewandreview6158]

Ahmer chia is not tukhum malangaa

[@saurabhg8194]

whats chia seeds called in hindi or Marathi ?

[@ankuragarwal6387]

Bhaja

[@Om5T]

Raunak B no sabja is different

[@shahrukhshaikh6102]

2 tipe ki chia seeds aati hai ek jo puri black and second black and little white so konsi benefit deti hai

[@arbaazpsy8186]

Raunak B sabja is basil seeds

[@tamannatamanna5902]

Thanks dear 😊😊😊

[@aradhaya_paswan]

भाई जान मैने चिया सिड कि बहोत विडियो देखा लेकिन किसी भी विडियो को देख कर सनतुषट नहीं हुआ आप के विडियो से हमे बहोत सनतुषटी मिली धन्यवाद भाई जी

[@maniprasad1801]

Plz check more details it effects male hormones

[@Daniyalrealestate]

chia seeds in Urdu is tukh mlanga

[@uzmaparveen9834]

daniyal haider
no tukh mlanga is basil seed, chia seed is different

[@Daniyalrealestate]

Uzma Parveen acha to esy kya khaty hain Urdu main

[@uzmaparveen9834]

daniyal haider
dr shalini ka video dekhiy on RUclips " truth about chia seed and sabjaa or basil seed "

[@islamonly01]

apny dekhi hai to bta do ???

[@Daniyalrealestate]

kya dykhi hy

[@adnanbashir5239]

baki sab to theek he panke ke sat kese bete ho upar itna 😂😂

[@aaftaabmehtaab9933]

Hahaha....😃😃😃😃😃 good question

[@rubaimirzarubi3364]

Adnan Bashir 😂

[@rubaimirzarubi3364]

Maza aagya

[@afzalhusen1895]

Hahaha

[@anumaheshwari6135]

Thanks 😊👌👌

[@theflyergaming6062]

Sir since your program is directed towards Indians. Sir all your programs are very nice. But one request make a program for improving digestion as most of the Indians have digestion problem, also curing severe problems like ulcerative colitis. Looking forward to your reply and program.

[@saurabhbharti5070]

sir am having problem in forearms muscle..regugar inflation is there when even ever is used to do heavy bicep exercise..pls pls suggest something to fix it...some of my frnz in gym r also suffering from dis prob...we all love u sir...keep it up..

[@HariDas-hc3kh]

Love you sir

[@ushabenjasani3500]

I proud guru mann 🙌

[@rajudewangan1219]

Thaxxs sir'👏👏👏👏👌👌👌

[@multitalentandfitness220]

My guru bhaiya ❤️❤️❤️🙏🏻

[@guddanpushpa9034]

thanku bhai

[@riteshfitnessforall4621]

superbly

[@perneetsingh2032]

Hello guru mann sir, can you please make a video on, HOW to fix ANTERIOR PELVIC TILT (APT)... thank you

[@lakshaykitech6726]

I Like chia sir ji

[@syedshamsheer6837]

awesome video bhai you are the best

[@sudhansusekhar4893]

Cary on bro
Thank you

[@dharmindersingh6023]

thanx dear bro

[@shaikasif4464]

awesome descriptions

[@ruhikajain3278]

And also motivated from sir

[@sapremchaurasia1520]

ossmmm sir..loved it sir pls make a video on a body type

[@palwinderpinda5127]

thx bro
mai oats mai add karuga
or
bro aap se request hai ki aap koi asi motivation videos banae jo hamare pareints bi dekh kar kuch sekhe
kyo ki aga hum unse yeh sab kuch kehte hai to vo mante nahi hai .. thx bro .

[@RajeshSharma-wv8cz]

guru Mann sir bone and joint barema kuch video banay ?

[@neelamsemwal7645]

Very nice information...

[@ankumishra8429]

Love you brother #gurumann

[@productreview8665]

Tq guru Mann sir