5 saal phle maine start kiya tha gym workout tb se aj tk follow kr rha hu lekin aj bhut time bad maine fir se guru man ki video dkha koi h meri tarah jisne bhut saal bad guru maan ki video dkhaa h
india loves you sir... nd don't abuse tarun gill nd those who are sharing there knowledge or else.. atleast they are doing something fot youth.. so jss respect them.. nd gurumaan sir, tussi great ho sir ji..
Sir, I'm Arbaz frm Mumbai, And *I'm 21 y.o.* mai engineering student hu... subha 8 bj se colg k lye niklta hu to shaam 6.30 bj tak ghr aata hu... mujhe SSC se gym ka bohot shaukh h... June 2016 tak mujhe pata nhi tha k weightlifting aur cardio kya hota h... aur mai SSC se sirf ghr pe hi thodi bohot kar leta tha... aur na hi diet pe kabhi dhyaan deta tha... fir mujhe aapka channel mila lekin usse pehle *JUNE 2016* se maine accha diet lena shuru kiya... gym mai membership lya aur abhi tak consistent hu with proper diet... *June* mai mera weight *47kg* tha... fir maine ek do online workout plan follow kiya... to *September* tak mera weight *50kg to 52 kg* tak badha... fir aapke programs mile maine switch kiya *Mass-Up Program* pr with proper diet... fir use 2 mahine tak follow karne k baad maine *Pure Mass Program* follow kiya... lekin sir mera weight aaj bhi *50Kg* hi h mujhe pata nhi chal raha h k q mera weight nhi badh raha h... meri size nhi badh rahi h sir... mujhe fitness model banna h... jitni bhi knowledge mili h iss field k baare mai sir aapse hi mili h... mera weight nhi badh raha na hi meri size... iss baat to lekin kabhi kabhi sir bohot depressed ho jaata hu... pata nhi kiske pass jau... gym ka trainer to h pr woh uncertified h... mai iss tarah se tut raha hu k sir ab mujhe uss uncertified trainer se baat karne jaana padhta h... aur woh batate h k SAB KHAO(white rice, oil ki cheeze... sir woh aisi aisi chize khane ko keh raha h jisse ab mai bohot nafrat karne laga coz i know k woh bilkul fayeda nhi karegi)... aur sir aapko to pata hi cjal gya joga k mai skinny type ka hu... to woh kehta h k pehle body mai FAT badhao tabhi usko cut karenge sir ye baat to maanne ka mann hi nhi karta(uncertified)... trainer k hisaab se body mai fat hoga tabhi mass badhega kya ye baat sach h Sir aap bataiye...? Agr ye sach nhi h to sir mai kya karu aap hi kuch advice dijiye ya meri situation ko lekr ek vdo bana dijiye jisse baaki logo ko bhi help mil jayegi jo mere jaisi same situation se guzar rahe honge... thanks sir... luv u...:*
Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir...
I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.
sir , doing great job , keep motivating , keep inspiring , and keep giving helpfull tips and info. , your reviews and information has helped me a lot loose body fat % , thank you again sir
Native Boy hey Bro check out my RUclips fitness channel u might like it. fully informative videos backed by science 100 percent Natty backed by science
Doesn't matter. You consume more milk than chia seeds per day. So milk will still give you more calcium at the end of the day. Don't know if your claim is tru in the first place though
thx bro mai oats mai add karuga or bro aap se request hai ki aap koi asi motivation videos banae jo hamare pareints bi dekh kar kuch sekhe kyo ki aga hum unse yeh sab kuch kehte hai to vo mante nahi hai .. thx bro .
Sir since your program is directed towards Indians. Sir all your programs are very nice. But one request make a program for improving digestion as most of the Indians have digestion problem, also curing severe problems like ulcerative colitis. Looking forward to your reply and program.
He is telling all benefits rightly but suggesting wrong way to intake.....the best way to intake chia seeds (tukhum malanga) is to first soaked in water for more than an hour and then mix them with the food
I'm one of your die hard followers 🙌🏻Please include subtitles in your videos Sir,few videos already had subtitles and in many videos it's not there,I don't know Hindi 🙏🏻
Though chia seeds contains high omega 3 , when you consume chia seeds only 5-10% omega 3 are converted or about 0.3mg . So, sea foods or oils are best source for omega 3. Chia seeds have high fibre.
hai guru bhai u r doing a tremendous work for humanity, specially for Indian , a little querie plz suggest me during fat loss if I take LEUCINE 1000mg after morning workout and 1000mg evening bed time plz suggest me bro plz...
sir am having problem in forearms muscle..regugar inflation is there when even ever is used to do heavy bicep exercise..pls pls suggest something to fix it...some of my frnz in gym r also suffering from dis prob...we all love u sir...keep it up..
Guru Sir thanx for all really.but Sir eak bat jo ap se pochni thi main ney sunah hai heart patients aur jin ka stomach kharab ho woh doctor se poch k khain.kiun k chia seeds gas b kartey.and yeh b sunah hai k jab b khain soak kar k khaney almost one hour in water.high fiber nuksan deh b hota hai.plz ap is per explain karein thora thanx
sir summer k liye dite plan suggest kro plz garmi mai kuch ni khilta bhut miskil.hai se garmi mai Khana khilta bhut help rhga agar aap vedio bnge toh .sir mai thyroid k vedio k 1 saal bol RHA hu mko kuch btye kise Tik kre isko
Please make a video on different types of sweet potato-- orange, white etc. Do they have same nutritional value? In America, it is orange flesh sweet potato which is mostly used whereas in India white flesh sweet potatoes are easily available.
4 year bachhe ke khane chia n flax seeds add kar sakte hain??.... I request for u sir, mera beta ishan just 4 year complete ki hain, so bachho k liye koi full nutrition ka ek dite plan dijiye....
5 saal phle maine start kiya tha gym workout tb se aj tk follow kr rha hu lekin aj bhut time bad maine fir se guru man ki video dkha koi h meri tarah jisne bhut saal bad guru maan ki video dkhaa h
It's been more than 7 years since I followed u. Thanks u were the game changer.❤
LOVE U GURU SIR.....i am haider Bajwa from pakistan ......UR Videos are very important for my health......SALUTE plus RESPECT
भाई जान मैने चिया सिड कि बहोत विडियो देखा लेकिन किसी भी विडियो को देख कर सनतुषट नहीं हुआ आप के विडियो से हमे बहोत सनतुषटी मिली धन्यवाद भाई जी
Plz check more details it effects male hormones
india loves you sir...
nd don't abuse tarun gill nd those who are sharing there knowledge or else.. atleast they are doing something fot youth.. so jss respect them.. nd gurumaan sir, tussi great ho sir ji..
Sir, I'm Arbaz frm Mumbai, And *I'm 21 y.o.* mai engineering student hu... subha 8 bj se colg k lye niklta hu to shaam 6.30 bj tak ghr aata hu... mujhe SSC se gym ka bohot shaukh h... June 2016 tak mujhe pata nhi tha k weightlifting aur cardio kya hota h... aur mai SSC se sirf ghr pe hi thodi bohot kar leta tha... aur na hi diet pe kabhi dhyaan deta tha... fir mujhe aapka channel mila lekin usse pehle *JUNE 2016* se maine accha diet lena shuru kiya... gym mai membership lya aur abhi tak consistent hu with proper diet... *June* mai mera weight *47kg* tha... fir maine ek do online workout plan follow kiya... to *September* tak mera weight *50kg to 52 kg* tak badha... fir aapke programs mile maine switch kiya *Mass-Up Program* pr with proper diet... fir use 2 mahine tak follow karne k baad maine *Pure Mass Program* follow kiya... lekin sir mera weight aaj bhi *50Kg* hi h mujhe pata nhi chal raha h k q mera weight nhi badh raha h... meri size nhi badh rahi h sir... mujhe fitness model banna h... jitni bhi knowledge mili h iss field k baare mai sir aapse hi mili h... mera weight nhi badh raha na hi meri size... iss baat to lekin kabhi kabhi sir bohot depressed ho jaata hu... pata nhi kiske pass jau... gym ka trainer to h pr woh uncertified h... mai iss tarah se tut raha hu k sir ab mujhe uss uncertified trainer se baat karne jaana padhta h... aur woh batate h k SAB KHAO(white rice, oil ki cheeze... sir woh aisi aisi chize khane ko keh raha h jisse ab mai bohot nafrat karne laga coz i know k woh bilkul fayeda nhi karegi)... aur sir aapko to pata hi cjal gya joga k mai skinny type ka hu... to woh kehta h k pehle body mai FAT badhao tabhi usko cut karenge sir ye baat to maanne ka mann hi nhi karta(uncertified)... trainer k hisaab se body mai fat hoga tabhi mass badhega kya ye baat sach h Sir aap bataiye...? Agr ye sach nhi h to sir mai kya karu aap hi kuch advice dijiye ya meri situation ko lekr ek vdo bana dijiye jisse baaki logo ko bhi help mil jayegi jo mere jaisi same situation se guzar rahe honge... thanks sir... luv u...:*
Wtsup pr msg krna name or city likh kr 9041879820
who likes guru mann video before watching?
vinod kamboj tuje batana zaruri he Bai 😂😂😁
Adnan Bashir maje ke liye puch raha hu bhai 😀😀😀
Adnan Bashir am
V Kamble and poison for war ty bro
Agar chia seeds organic na ho toh problems bhi ho sakti hai (read this) storycraze.org/benefits-of-eating-chia-seeds/
Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir...
ulte order mei upload kari videos,,, still you rock gurumann.... Love you so much big brother ,
I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.
Many ppl said it's not that much good plz guide
hats of Guru Mann..
thanks for spreading knowledge
Khus bhi Acha food net par doonde to apki video Puri information Kai Lia a Kati hai tnx sir god bless you and your family
Within 1 day of consumption, there was a marked reduction in acid reflux, heart burn and regurgitation of food, really awesome superfood sir👍
Isko fry karna hoga kiya. Lena kaisa hain
Is session se guru bhai ki puri personalty Puri chnge ho gyi thi
Thank you sir ❤️
Your love bite stole the show😭
Number 1 nutritionist GURU MANN
sir , doing great job , keep motivating , keep inspiring , and keep giving helpfull tips and info. , your reviews and information has helped me a lot loose body fat % , thank you again sir
Native Boy hey Bro check out my RUclips fitness channel u might like it. fully informative videos backed by science
100 percent Natty
backed by science
Kya aapne koi workout kiya tha ya fir sirf chia seed khaya tha??
Guru Mann always my 1st choice 😊
Hahaha love bite is visible... btw huge respect from pakistan for ur work...
We love guru mann as he gives perfact information that no one give all about information
thnx for such info. sir. i am your biggest Fan and follower..
Again eshi information wali videos dekhna start kr di h bade bhahiya ji
it' have 5 times more calcium than milk
Doesn't matter. You consume more milk than chia seeds per day. So milk will still give you more calcium at the end of the day. Don't know if your claim is tru in the first place though
Your family members relatives and friends are lucky sir . Infact we also
Ma sha allah thank you for this good information.....👍
My favourite fitness influencer
How to remove pimples and it's marks ? Please make a program.
Thank you...
Bhai skin doctor k pass ja 20 25 din lgenge fir sath k sath sweating jaruri hai gym ja running kr thik ho jayega or sweating honi jaruri hai har roz
Usme thoda goo laga lo. Theek ho jyega. 😂
thx bro
mai oats mai add karuga
or
bro aap se request hai ki aap koi asi motivation videos banae jo hamare pareints bi dekh kar kuch sekhe
kyo ki aga hum unse yeh sab kuch kehte hai to vo mante nahi hai .. thx bro .
just got chia seeds yesterday frm amazon.! thnk god that i took risk to buy them 😂
Does dat work ??
@@i.am.a.proudindian yeahh
thank you sir. aapke through new info mila. yeh mera fat loss mai help karegaa
Nice information
Gurumaan sir
please make a video on pampkin seeds Heath benefits.
Sir since your program is directed towards Indians. Sir all your programs are very nice. But one request make a program for improving digestion as most of the Indians have digestion problem, also curing severe problems like ulcerative colitis. Looking forward to your reply and program.
thank-you for this information sir and app is awesome👉
Guru Mann we all love you.
thankyou gurumann as always...
I am from Bangladesh and like all your videos
Hello sir
Flax seeds
Chia seeds
And sesame seeds
Ak sath oat meal me ak sath le sakte hain kya
Thanks a lot Guru Mann... 😊✌️👍🙏🌹🌷
Please tell me how and when to have ragi for weight loss!
hello sir please share some video on depression . my mom in depression last 10 years what should I give him for feeling fresh & active
He is telling all benefits rightly but suggesting wrong way to intake.....the best way to intake chia seeds (tukhum malanga) is to first soaked in water for more than an hour and then mix them with the food
tujhe hi hai saara gyaan bhaai
@@devanshrichharia1958 nahi bhai mujhe bahute thodaa gyaan hai ....lekin jitna bhi hai ....bilkul theek hai .....
overnyt soak kyu kra jata h ksi b chz ko bta zra mje
Ahmer chia is not tukhum malangaa
I proud guru mann 🙌
I'm one of your die hard followers 🙌🏻Please include subtitles in your videos Sir,few videos already had subtitles and in many videos it's not there,I don't know Hindi 🙏🏻
Your name is Indian and you don't know Hindi. R u idiot
Sir salute hai apko 🙏🙏
Though chia seeds contains high omega 3 , when you consume chia seeds only 5-10% omega 3 are converted or about 0.3mg . So, sea foods or oils are best source for omega 3.
Chia seeds have high fibre.
Thanks so much sir I am eating every day it is very good for every one
Frm where to purchase bro..?
Hindi word for it..?
And how are u consuming..?
Waiting fr ur Kind response..🙂
Can we use both flexseeds and chia seeds at the same time. In oats?
No
@@Karan_Chauhann why??
@@kapiltripathi8934 sundd vaddi hojugi
Search for Moringa Leaves Powder. It is Awesome Gurumann Sir.
Sir, Please make a video on skin(Acne) related problems.
hai guru bhai u r doing a tremendous work for humanity, specially for Indian , a little querie plz suggest me during fat loss if I take LEUCINE 1000mg after morning workout and 1000mg evening bed time plz suggest me bro plz...
guru mann ❤
watching in 2024 still best info thn available tody
sirji love bite pe kuch cream laga do 😂
Tiger Shroff तेरा jio भौत स्पीड से चलता है.
apne kam se matlab rakh na bhai nai dekha jata to dusra dekh kyu achhe admi ko pareshan kara hai.....:)
if any one want gin chia in tablet form. contact me.
Tiger Shroff jjj
Tiger Shroff vhji
Thanks for this useful information.
Hello Guruman sir , can you review about suger free, it's doesn't have any impact on our health ,normal person can use it..During weight loss.
Yes can use it ..I've been taking for years
Thank you, guru bhai. Love you.
Sir why
Protein starts to hurt the head and help you find something
sir am having problem in forearms muscle..regugar inflation is there when even ever is used to do heavy bicep exercise..pls pls suggest something to fix it...some of my frnz in gym r also suffering from dis prob...we all love u sir...keep it up..
🙏🙏🙏🙏Home made protein ke baare me bataiyee sir Plzzz🙏🙏🙏🙏
Rishabh Neema Homemade protein ? or protein shake ?
Guru Mann ji 🙏🙏, homemade protein powder ke baare me puch raha hoon mein apse🙏🙏, ki Hum ghar me hi khudse protein powder bana skte h kya?
Rishabh Neema No. 🙏
Kya?
My guru bhaiya ❤️❤️❤️🙏🏻
Sir flax seed side effects give information about it
Thanx U Sir very much fr prividing such a good Nutritional information
one dislike shit tarun gill ne bhi dekh li ye video
Reaction Singh 😂😂😂
🤣
Guru Sir thanx for all really.but Sir eak bat jo ap se pochni thi main ney sunah hai heart patients aur jin ka stomach kharab ho woh doctor se poch k khain.kiun k chia seeds gas b kartey.and yeh b sunah hai k jab b khain soak kar k khaney almost one hour in water.high fiber nuksan deh b hota hai.plz ap is per explain karein thora thanx
Do Flaxseeds and Chia seeds contain EPA/DHA?
No EPA or dha only nonveg me milega like fish or jyada salmon fish me
@@kabirrathod8073 no it's not necessary that only non veg contains EPA/DHA
love you guru sir god bless you 😘😘😘you are awesome
Need more snack recipes
Sir constipation k diet pu b program banaye
Please review Myprotein isolate.
i am using chia seeds and is amazing ....love u guru sir😘
Hindi m Kya bolte h chia seeds ko
shubham sachdeva hindi me bhi bro चिया hi khet h
Rohit .choudhary kaise use karate ho aap chia seeds Ko pleas tell me
Rohit .choudhary sabja bolte Hai chia seed ko Hindi me
its called sabja in hindi
can I use both chia and flax seeds in my oat meal at d same time?
Yeah offcourse
Want to become like sir and try to bring changes in people life
Sir can I consume soaked chia seeds without chewing.... Kindly reply
Add them in curd or shakes
thanx so much guru Mann Ji
Jaat respect
इसे नगद बवारी कहते हैं और ये हमारे गांव के पहाड़ में बहुत ही ज्यादा मिलता है
chia seeds in Urdu is tukh mlanga
daniyal haider
no tukh mlanga is basil seed, chia seed is different
Uzma Parveen acha to esy kya khaty hain Urdu main
daniyal haider
dr shalini ka video dekhiy on RUclips " truth about chia seed and sabjaa or basil seed "
apny dekhi hai to bta do ???
kya dykhi hy
Plz make one vedio on pumkeen seeds. Nd how to uee pumkeen seeds.
whats chia seeds called in hindi or Marathi ?
Bhaja
Raunak B no sabja is different
2 tipe ki chia seeds aati hai ek jo puri black and second black and little white so konsi benefit deti hai
Raunak B sabja is basil seeds
Very informative video sir❤️❤️
baki sab to theek he panke ke sat kese bete ho upar itna 😂😂
Hahaha....😃😃😃😃😃 good question
Adnan Bashir 😂
Maza aagya
Hahaha
Very good information 4al f us
Thanks ...
Love from Pakistan
Aap jio hazaro sal.. 😊😊😊😊
Kindly check it gud for women nt for men.. adverse effects on male hormones.. same with flax seeds.. Kuch bi dkho but do Ur research .
sir summer k liye dite plan suggest kro plz garmi mai kuch ni khilta bhut miskil.hai se garmi mai Khana khilta bhut help rhga agar aap vedio bnge toh .sir mai thyroid k vedio k 1 saal bol RHA hu mko kuch btye kise Tik kre isko
Thank you for information
plz guru mn koi aisa diet plan bnate jissw wieght loss ho without excercize
Please make a video on different types of sweet potato-- orange, white etc. Do they have same nutritional value? In America, it is orange flesh sweet potato which is mostly used whereas in India white flesh sweet potatoes are easily available.
Kis brand ki chiya seed acchi hai
Aur use kaise use kre specially constipation ke liye.plz suggest
Just started adding chia seeds today to the morning oatmeal. And this video later in the day. :)
Review plz
Thankew so much sir🙏🏻🙏🏻
Love you Gurumaa. Love you bro
please is pe video bna den k kan chia seeds lene chahiyen han
Love you Mann Sir 😍😍
Give us information about HERBALIFE PRODUCTS in weight loss programme ple sir I will remember for ever
Plant based seed , kya bina plant ke bhi seed hota hai kya??
Kya pata bhai America mein hota hoga 😁😁😁
Great information sir 🙏
Can i add milk shake?
Thank you so much for this video...😘 kya isko lene k bad milk bhi pi skte h night m..??
I Like chia sir ji
4 year bachhe ke khane chia n flax seeds add kar sakte hain??.... I request for u sir, mera beta ishan just 4 year complete ki hain, so bachho k liye koi full nutrition ka ek dite plan dijiye....