MEAL PREP | FREEZER MEALS | WHOLE FOODS DIET
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- Опубликовано: 15 июл 2024
- Hello and welcome to my channel. My name is Randi. I’m working in the kitchen today, putting together ingredients and meals that I can freeze for later.
KITCHEN:
🪴Blender: geni.us/vita
🪴Stand Mixer: geni.us/stndmxr
🪴Pot & Pans: geni.us/alclad
🪴Scrub Brush: geni.us/kitbrsh
🪴Silicon Mold (similar): geni.us/silmold (amzn)
🪴Apple Cutting Board: geni.us/GDJhy9 (amzn)
🪴Garlic Peeler: geni.us/grlcplrtb (amzn)
🪴Oil Sprayer: geni.us/oilspryr (amzn)
🪴Salt & Pepper Mill: geni.us/sltpep (amzn)
🪴Food storage: geni.us/L5WdY
🪴Food storage: geni.us/aGL4 (amzn)
🪴Mason Jar Lids: geni.us/grylid (amzn)
🪴Silicone Storage Bags: geni.us/stshrbg (amzn)
🪴Silicone Storage Bags: geni.us/stshrbglg (amzn)
🪴Cookie Scoop: geni.us/ckscp
🪴Knife Sharpener: geni.us/zwilshrpnr (amzn)
🪴Probiotics: geni.us/prbtcs (amzn)
🪴Bee Pollen: geni.us/bplln (amzn)
🪴Salad spinner: geni.us/IUkBM (amzn)
🪴 Casserole dish: geni.us/c92jmlT
RECIPIES:
CARROT SOUP
2 T avocado or olive oil
3 C carrots
1 C chopped onion
3-4 cloves roast garlic
1 Qrt chicken or vegetable stock
1-2 T maple syrup
1 t ginger powder
1 t oregano
CHICKEN CHILLI
2 T avocado or olive oil
3 cans great northern beans
3 C chopped chicken
1 Qrt chicken or vegetable stock
7 oz can green chilies
2-4 cloves roast garlic
2 T southwest seasoning (blackened seasoning)
1 lime
GLUTEN-FREE SALMON PATTIES
1 Lb fresh salmon
2-3 T avocado or olive oil
1 C onion
1 Lb chopped portobello mushrooms
2 eggs
1/2 C almond flour
2 T mayonaise
1 T dijon mustard
2-3 T chopped fresh parsley
1 T chopped fresh dill
GREEN SMOOTHIE
2 C unsweetened coconut water
2 C packed spinach
2 C packed kale
1 C celery
1 C cucumber
1 C pineapple
1 banana
1 serving collagen powder
1 T flaxseed
1 t bee pollen
1/2 t matcha powder
VEGAN SOUR CREAM
2 C raw cashews
2 C water (no chlorine)
2 capsules probiotics geni.us/prbtcs (amzn)
1 T lemon
TIMECODES:
0:00 - Intro
0:49 - Unload Dishwasher
2:26 - Roast Carrots
4:30 - Roast Garlic
5:33 - Peel Garlic
6:17 - Rice and Quinoa
6:57 - White Chicken Chili
10:24 - Salmon Patties
13: 00 - Carrot Soup
15:40 - Smoothie Freezer Bags
16:55 - Smoothie Bags
18:10 - Pesto
21:07 - Vegan Sour Cream
22:52 - Salmon Patties
25:02 - Clean Up
33:37 - Reveal
34:03 - Outro
I will only provide links for products I use and think you might find useful. In order to support my channel, some of the links provided are referral links. This means that if you make a purchase through one of these links, I may receive a small commission at no additional cost to you. 
Хобби
I would love to see how your meal prep translates to a week of meals. You are really inspiring!
I'm trying to work that out. Maybe next time. Thanks so much!
Yes please, I watch lots of prep videos, but I’m not clued up on how it all works out later and reheating and how long you can keep things. New to your channel, great content 😊
I will definitely try to include more of the deets in future video! I never realized how much I take for granted. 🤦🏼♀️
The dish soap in an oil pourer is brilliant! I love that!
Hey Randi, I just love whenever you do meal prep. I love to watch you clean but I love you better when you're do meal prep. Please try to do more in the future. A devoted follower
That meal prep takes ot of time, but sue saves alot of time and puts meals on the table in minutes! Thanks for the tip!
Hi Diane! Meal prep is a life saver for me and its the only way I can stick to healthy eating. TFS 😊🌸💕
I enjoy your cleaning videos, especially laundry, but this was my first of yours that focused on meal prep and I thought it was terrific. Thank you! :)
Hi Paula! Thanks 🥰🌸💕
I love this kind of videos!! Thank you!! Great tips 👌🏼
I'm so glad! Thank you! 🌸😊💕
Randi the freezer meals look wonderful and you gave me so many great ideas on how to meal prep for the week. You are right, meal prepping saves so much time, especially with my little ones running around! 😊 I made changes in my diet a few months back and all of your recipes are perfect for what makes me feel my best and they look so delicious! I lam going to try the smoothie prep idea and how you measured out the smoothie to give you your daily veggie and fruit intake for each day of the week. This was right up my alley and so helpful, thank you so much! Loved the music too!
Hi Betsy! I'm so glad to hear that! You can use green tea instead of coconut water, too. The best and hardest thing I ever did was cut grains and dairy out of my diet. Bon appétit! 😊🌸💕
Love ur meal prepping videos. My goal for this year is to start eating healthy. Cutting out the fast food and start cooking more at home. Thanks for the meal ideas. Can u make more of these videos please??
Hi GG! I’m hoping to make more videos like this. Thanks for the feed back! 🌸😊💕
Thank you Randy! Your recipes looked amazing.🇦🇺🦘💜🍀
It always feels so good to get food prep done.
Hi Amber! So true! 😊
Good to see someone else that cleans and maintains her hse like that.
Great video ❣️
Thank you!! 😊
It’s great that you let the dogs help you “clean” the dirty pans! I have two pugs who LOVE when I cook for the same reason!! 😂
they don't get a lot of table scraps. but they love when I cook salmon. TFS! 🥰
Die Idee mit dem Knoblauch ist toll. Danke für den Tipp. 🙋🏼♀️
We make time for the things that matter. Thanks for sharing this great video. Will definitely try some of your recipes. You inspired me to clean my kit hen better, too.
I'm so happy to hear that! Thank you!
You should save your vegetable scraps to make a simple vegetable broth with them. Store scraps in freezer until ready to use. It is so simple to make.
That's such a great idea! TFS
I’m obsessed with your videos 😍
Hi Ami! Thanks! 😊🌸💕
I’m glad I’m not the only one who swaps out pine nuts for walnuts & cashews!
I make substitutions in almost every recipe 😂 there’s either something I don’t like or don’t have. 🤷🏼♀️
Loved your video, I too just found your Chanel and would love to see more meal prep with whole food ingredients
I have one planned for this Friday 🥰
I love your content...such a breath of fresh air. As a homemaker, people often criticize me that I could be working. I’m grateful I can be home and pour into the people and space I love. You’ve given me some tips and ideas I hadn’t thought of. Thank you. What do you use to hang the bananas? I don’t get much light in my kitchen and the bananas don’t ripen enough at times. I have been wanting to put them in the window somehow.
It’s a purse hanger. I’ll add a link next time if I can find one.
Just found your channel here for the cooking and freezer meals ❤️
I hope to do more soon! Thank you!
Great video, and with garlic, try freezing peeled garlic, then it's always ready to use!
Vc é uma inspiração,que Deus abençoe grandemente sua vida e sua família
Muito obrigado, Jaqueline! You too! 🌸💕😊
All rounder.Beautiful vlog👍
Hi I just found your channel and I love your content and how you explain all your steps and why you do it. I have learned lots in the few videos I've seen. New subbie here.
I'm hoping to do that this month. Thank you
I really like meal prep like this
Hi Randi, thank you do much for this video. Loved it and look forward to more.:)
Hi Maryann! I’m so glad! Thanks so much! 😊💕🌸
Me encanta como organizas tus cosas😘
Gracias! 💕😊🌸
I would teach you to cut the onions with less movements : cut the top peel off, cut in half and slice longitudinal when keeping on the tail, ( will keep everything in place) and than cut transversal as you started . 😉 hope will hel keep you hand less smelling. Keeping water in the mouth can help with tears.
Thanks for the tips!
Hi m so much motivated by your cleanliness and i so much wish to see my kitchen so clean
I'm so glad to hear that! 🥰 Step one to a clean kitchen is to shine your sink every night - Fly Lady. 😉 Happy cleaning! 🌸💕😊
Hola Randi, me encanta cocinar y me a encantado el video, gracias un saludo
Muchas gracias! 😊💕🌸
Hi Randi. Thank you for some great videos. I made your make- ahead smoothies I have to say it was one of the best smoothies I ever had. such a great idea to have these made up ahead of time. love it. your Florida friend
Wonderful!
😲 Great food Preparation 😮 Randy 👍
Hi Eileen! I have smooth sailing this week! 😉
Ty for the prep! Have you ever looked into Norwex ? Great idea and I see you are into being very conscious of keeping healthy. I love their stuff
I haven't tried Norwex. I've heard they're great quality? We have hand-me-down e-cloths. unknown brand. TFS! 💕🌸🥰
Beautiful and very well organized. I am inspired to do the same..
Es un placer volver a ver un vídeo tuyo madre mía cuántas comidas 🤣 así mejor la tienes congelada y la vas comiendo cuando te haga y el tiempo que te ahorras el tiempo que te acordás en cocinar que buena pinta tenía todo yo también estamos comiendo más sadulable tienes la nevera muy bien organizada me en canta vales mucho .Espero que estéis bien y muchas gracias por el vídeo corto mejor algo que nada jajaja nosotros bien gracias a Dios me das tanta alegría de saber de ti y tus vídeos ❤️❤️❤️😘😘😘
¡Hola Mari! Tener la comida preparada ahorra tiempo pero me ayuda a comer buenos alimentos. Cuando llega el momento de hacer la cena, soy muy vago. 😂 Necesito comidas fáciles o pido comida para llevar. 🤦♀️ Es demasiado caro pedir comida porque soy flojo. 😂 Suenas bien. Es bueno saber de ti. ¡Que tengas una buena semana! 🤗🌸💕
She’s in her apron👏🏼👏🏼 Brilliant video Randi. I really need to be more mindful of my diet and this was all the motivation I needed so thank you!
There was a lot of work there. Have a relaxing weekend 🥰
Hi Linda! 😃 This was a big prep day, because I really need to get back (and stay) on track. I have an easy week ahead 😉 Have a great week! 🌸😊💕
I really enjoyed this video. Do more meal prepping please.
Hi Kathy! I definitely will! 🥰🌸💕
I’ll get ready to head out🥰
Hi 👋 how’s you and yours?? All good I hope - thanks for a great video with some wonderful food ideas. Have a great week and looking forward to your next video 🥰
Hi Lisa! All good here. 🤞🏻Thanks and same to you! 😊🌸💕
I'm definitely going to try the patties you made in the stand mixer. They're full of my fav foods. Looks very yummy. So, do you eat them for breakfast or could you give me ideas of eating them please.
Ps: Stumbling on your channel last week was a blessing. Binge watching. ❤❤❤
Loved ur video!👍🏼.
Hi Rosa! thanks so much! 😊🌸💕
Bella cocina .luego de una buena comida .una bonita limpieza ♥️
Muchas gracias, Marlenes! 💕😊🌸
Hola!!qué maravilla de vídeo cómo siempre Gracias 😃💐🌹
Hola Fanny! Muchas gracias! 😊🌸💕
My husband and I eat a vegan whole food plant based diet. I totally get what you mean about having more prep to avoid processed foods. To be truly prepped for the week I usually need a very efficient 2 or so hours/week. I've gotten better about prepping larger quantities of the things we eat often that also freeze well We really enjoy what we eat especially in the summer. I suggest trying splitting the basil in your pesto with garlic scapes in the summer, it's my favorite combination and also freezes well. My next project is to try using my instant pot to make homemade yogurt with Soymilk.
2 hours for me to get everything done, too. Some weeks I only have about an hour to wash and chop the produce and make lunch for the week . Even that little bit goes a long way. I miss yogurt! 🤤Need to figure the Instapot, too. Right now it’s is collecting dust. 😕 thanks for the tip! 🥰
@@27foxplace in my early 20s I did some form of Paleo for a month with a friend. It was a bit more restrictive than your diet (no dairy, grains, beans) eating more produce while cutting out dairy and processed foods makes a big difference. We use the instant pot to cook grains, quinoa, dried beans, steam broccoli and batch cook potatoes (which we eat a lot of and prefer cooked then roasted later in the week for dinners). The yogurt recipe I'll be trying is basically get soy milk (has to be only soy beans and water)(I imagine you could use any milk that meets that criteria), add either probiotics from a capsule or store bought yogurt with live active cultures, mix in a mason jar, put the jar in the instant pot and run the yogurt program. My parents are not vegan and have an instant pot collecting dust. My dad also puts his stainless steel pots and pans in the dishwasher but yours come out looking much nicer.
Hola señora bonita es usted muy organizada en todo gracias por un video más 🌸🌺💕
Hola Ali! Muchas gracias, señorita! 🤗🌸💕
Thanks ❤
Bravo!!!!
Thank you! 😊🌸💕
great recipes
Can you do a “what I eat in a day video?”
I'm hoping to do something like that soon. Thank you!
! Lo máximo!?? En limpieza 👍
🌸😊💕
Oi amiga!amo seus vídeos,acredite vc me inspira muito...um abraço❤️😍
Muito obrigado, Nilda! 😊💕🌸
Do you remove the skins from the garlic before you freeze it? You didn't mention how you freeze it. Thanks so much!!
I toss the garlic in a freezer bag. I pull out one or two and let them defrost in the fridge. No need to peel. The garlic will squeeze out of the skin.
Hola como estas??? Que lindo toda preparación, muy buena idea ,para frizzar muy buen video como siempre con tantas ideas y muy buena motivación abrazos fuerte desde la distancia 🇦🇷♥️
¡Hola Marisol! ¡Gracias! ¡Estoy tan contenta de haber podido ayudar! ¡Que tengas una buena semana! 😊🌸💕
New to your channel. Great video. Really enjoyed the music. Thanks for sharing such fabulous meal prep ideas 😇
Thanks so much! 😊
I agree!!! The music is gorgeous! Can we have a playlist?? I'd love to support these artists.
(And LOVE the food prep videos!!)
So helpful
So glad!
Signora complimenti veramente, mi nteressantissimo tutto, grazie:))
grazie mille! 🌸💕🥰
I like this meal prep. Can you make more showing meal prep?
Yes, I have plans to do more meal prep. 🥰🌸💕
Me encantan tus vídeos. Que ordenada eres. Un saludo desde España
Muchas gracias, Pilar! 🌸😊💕
@@27foxplace muchas gracias a ti Randi😘
I so agree. The music makes me nervous. I love your recipes and storage and organizing tips, but the music no.
Amazing job 👌 big like 👍
Thanks so much! 😊🌸💕
Just found you on RUclips. Love the meal prep videos!.how do you heat up the salmon patties? I was VERY impressed with your scrambled eggs in the stainless steel.pan, in another video!
Hi Stephanie! I usually fry them in a pan while they're still frozen. But you could probably bake them in the oven. I haven't tried it. Thank you so much!
I'm sure your dogs didn't complain about their job cleaning the salmon bits up.🐾💝
Hi Jill! 😂 I had to fight to get back the pan! Have a great week! 😊🌸💕
Hi Randi, I'm suddenly so hungry 🤤😋. Love baked garlic... Everything looks yummy, though. Great job. 😘
Hi Zuzana! Thank you! 😊🌸💕
Hi! Do you fry the salmon patties or bake them? if you bake them, then at what temperature and for how long? Do you spray them with oil before baking? Thank you.
Remember I do Live in South we eat fried foods My favorite is tomato gravy. and red eye gravy on a homemade biscuits. We have Neck bones Hog jowl. ❤. Now hog jowl is good in dry beans Oh Lord it will make you shout
I use ham hocks to make soups. So yummy.
I loved realy soooo much
Hi Leila! Thank you 😊🌸💕
You should look up those reusable bags I forgot what company they are I saw it on acre Homestead
I have silicone bags that I use in the fridge. But there not great for everything. I reuse the single use bags. TFS
@@27foxplace look up acre Homestead one of her recent videos somebody gifted her these bags and apparently they were amazing and she uses them in a freezer and everything
The bags she uses are not silicone. They’re made of Polyethylene Vinyl Acetate. Not the best choice
@@27foxplace oh wow good to know thanks for letting me know
Gostei muito 🌷🌻🌸pois vi
Você fazendo comida😋🎉🇧🇷
Muito obrigado! ☺️
Wow such great ideas!
I love it ♡ thank you xoxox
My first time to see you ~ i will be back! ; )
Yay! Thank you! 🥰
You are the best
Hi Sina! Thank you! 😊🌸💕
Where are your jeans from? What the style name? Would love to be able to get a pair.
I found them at Target. They don't have them anymore. 😕
Hello new subscriber. Really enjoy your videos.Best wishes from London
Hi Kim! Thanks so much! 🌸💕😊
Omg I want the salad spinner but it's never linked in description
I will definitely have to fix that. I absolutely love it. Here’s the link for the salad spinner: geni.us/IUkBM (amzn)
@@27foxplace thank you I clicked on a bunch of videos and found it but I was like oh my gosh I need it
Hi Randi! Loved the video. In real time how long did it take to do all the prep, cooking and clean up? Have a good week. 👩🏻🍳🥕🧅🧄
Hi Vicki! Normally, it would probably take about two hours. But it takes a lot longer if I'm recording a video. It think was almost 4 hours. But the investment on the front end is worth it. Thank you! You too! 😊🌸💕
Can you use flax or chia eggs in place of regular eggs?
Hi Randi, Thank you for your videos ❤ I’m learning so much. Can you tell me about non chlorinated water? Where do you find it?
We have a Britta filter. But chlorine evaporates quickly. Let the water sit for 24 hours before you use it.
Como vc esta Randi espero que bem essa semana tava pensando como ela prepara os alimentos diferente considencia mostrou hoje gosto tanto como os vídeos de limpeza saudade dos lindões aqui tá muito quente meus cachorros sofrem muito com o clima abraço ☺️☺️
Olá Mara! Muito obrigado! O clima tem estado muito ameno aqui e os cães estão muito felizes por estarem do lado de fora. Tenha uma boa semana! 😊🌸💕
Hi, Randi! Great video. These recipes look delicious, especially the carrot soup. Thank you. :)
Hi Annalisa! So glad I could help! Have a great week! 🌸😊💕
Just an FYI, you are supposed to defrost meat with cold water, not warm. I know it sounds weird and that it wouldn’t work, but it does. I’ve done it this way several times and it defrosts pretty quickly too.
I misspoke. I meant to say tap water. 🤦🏼♀️ Water absorbs heat quickly which speeds up the melting process. TFS!
Uau, legal ver você cozinhando.
Que comida diferente, de qual País você é ?
Eu sou do Brasil 🇧🇷💋💗
Ola Raquel! Estou nos EUA, mas minha dieta não é típica. Aproveite sua semana! 😊🌸💕
I have five kids and it's so hard for me to keep with the good habits. I'll follow the advice on this video. Even for workout I have to make time even if is too early in the morning or at 9:00 pm. Also kids won't eat anything so most of the time I cooked two meals, one for them and one for me.
When I'm trying to make new habits, I change one or two things until it sticks. Persistence is the key. Always give yourself grace. Progress not perfection. 😉
@@27foxplace I will thanks for noticing my comment. Have a great day🙂🙂🙂🙂🙂.
Ви супер!!!💕💕💕💕🌺🌺🌺
дуже тобі дякую 😊🌸💕
Wow 👏👏💪💪💪
😊💕🌸
What kind of wild rice do you use? Is it gluten free? Love your video!
Hi! Yes, rice is gluten free. As a rule, I avoid grains and dairy. Rice is one of the few grains I can eat. We use brown rice and wild rice combination. thank you!
Спасибо большое очень Красиво С удовольствием ваши видео у вас золотые ручки вы отличная хозяйка 👍👍🥰
Большое спасибо! Это так мило с твоей стороны!😊💕🌸
@@27foxplace 😘😘😘😘💕
Wherever did you get that huge bottle of Chosen Foods Avocado oil?????
Did you know that peeled prepared carrots are soaked in a strong chlorine solution in the factory before being bagged and distributed to the stores?
Chlorine is used to treat drinking water as well. It's not great, but chlorine is very volatile so it evaporates quickly.
hello from Turkey :)
Hello there! 😊💕🌸
Where did you get the casserole dish that you cooked the garlic in?
I think it was a gift, but not sure now. 😂 here’s the link. geni.us/c92jmlT
Super:)
Thank you so much 😊 🌸💕
That stuff you made looks mighty fine. Do you make desserts and freeze them? What kinds of desserts do you like?
Hi Steven! Homemade frozen cookie dough 😂 I can have fresh baked cookies in a few minutes or eat the dough right out of the freezer. But I pretty much love anything sweet as long as it's not mint. 💕🌸😊
@@27foxplace I like cookies, too. Chocolate chip or oatmeal raisin. What about pies?
Can you suggest a recipe for cookies?
Hi again Randi, would you please share your pesto recipe? I would rather make it from scratch because I don't care for some of the ingredients I see listed on the jars I have looked at.
Hi Maryann! I google this recipe whenever I need it. But I substituted pine nuts for 1/4 cashews and 1/4 walnuts.
2 C Basil, packed
2 oz Parmesan
1/2 C Olive Oil
1/3 C Pine Nuts
3 Cloves Garlic
😊🌸💕
Bellissimo..
Grazie, Anna! 😊💕🌸
Un altro bellissimo video 👏👏,mi piacerebbe ci fossero i sottotitoli in italiano se fosse possibile 🤗❤️
Grazie molte! Sì! I sottotitoli sono disponibili. Puoi cambiare la lingua nelle impostazioni di RUclips. 😊🌸💕
@@27foxplace ah ok 🤣🙆🙆hai ragione,lo faccio subito,sono un po' imbranata con queste cose 😘👋👋
Hi. Where is the cutting board you use most frequently from? The squarish one…the size seems ideal! Thank you
Hi Linda! I think maybe it was Home Goods. I found something similar: geni.us/ctngbrd. It's the same size and shape. It's about 10X11 or 10X16 with the handle. 😊💕🌸
Excellent! Thank you so much! Love your channel…recently found you.
Randi, are you baking those salmon patties or are you frying them? I'd rather bake them myself and was just wondering if that would work.
Hi Lisa! I fry them in a pan. But now I have to try baking them. TFS!
😱😱 que rapidez
Hola Althia! Una gran preparación como esa toma alrededor de 2 horas. El tiempo invertido es el tiempo ahorrado. 😊🌸💕
Can you share the cooking instructions for the salmon patties?
I coat a frying with oil and cook them over a medium heat. I cook them for a few minutes on each side until they're golden brown and crispy. I serve them with avocado and sour cream on top. 🥰
What’s the sound tracks ?
Do you make homemade Cornbread ❤