Top 10 Benefits of Eating Jamun Fruit | Nutritional Benefits of Black Plum | Java Plum Benefits

Top 10 benefits of eating Jamun Fruit and its nutritional benefits or nutritional facts. The Jamun is also called Jambul in India. It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. Thus this video is on best 10 benefits of Jamun fruit with Health advantages of it. It is native to Indian Subcontinent and adjoining regions of Southeast Asia.
Nutritional facts of Jamun Fruit or Indian berry: It is loaded with iron, potassium, magnesium, phosphorus, vitamin B1, vitamin B6, vitamin C and antioxidants.
Top 10 health benefits of Jamun fruit:
1. Reduces risk of cancer: High level of antioxidants in Jamun help to prevent and combat cancer.
2. Good for healthy skin: Jamun is rich in vitamin C and natural antioxidants which have anti-aging benefits and keep your skin softer and wrinkle-free.
3. Control diabetes: Jamun is known to control blood sugar. Seeds of Jamun is also very useful when diabetic patients consumed the powder of its seeds.
4. Strengthen bones: Jamun is a good source of calcium, phosphorus and iron which support healthy bones and prevent osteoporosis.
5. Boost immunity: Jamun boosts immunity and protect body from cough, cold and flu because this is an excellent source of vitamin C and antioxidants.
6. Keeps heart healthy: Jamun contains significant amount of potassium, magnesium, vitamin C and antioxidants which improve heart health.
7. Prevents anaemia: Jamun is a rich source of iron and vitamin C which prevent and treat iron-deficiency anaemia.
8. Increases memory: As Jamun is loaded with magnesium, vitamin B1, vitamin B6, vitamin C and calcium that help to improve memory power.
9. Regulates blood pressure: It can control blood pressure as it contains potassium and magnesium.
10. Promotes oral health: Jamun helps nourishing and rebalancing natural oral ecology and eliminates bad breath.
All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from images.google.com/ (Usage rights - Leveled for reuse with modification). All these images are under CC0 License - Free for personal and commercial use and No attribution required.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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[@tafri961]

Amla and Jamun are my favorite Berries... these can beat any western berries ... I bet it...

[@HayDayEveryday]

Who's eating Jamum while watching this?

[@ICanIWillVideos]

You probably...

[@ncertclasses5166]

Me

[@vardhamanist]

👇

[@mansoorshamil4597]

Mee

[@vishwajeetmanhas_5864]

Very soothing music extremely good post

[@ICanIWillVideos]

Thanks.

[@healthyheartymeals6541]

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[@healthyheartymeals6541]

Thank u for sharing such information.

[@user-dl1uz7mi7m]

Unique post

[@ICanIWillVideos]

Thanks

[@JC-ki5ge]

Just a heavenly fruit, my favorite!!!!

[@gidraphngumba6218]

Me too.i love them

[@parthosarathykumar8930]

Very nice post

[@ICanIWillVideos]

Thank you.

[@venijakha1060]

Thank you so much 👍

[@healthyheartymeals6541]

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[@sangitabora5876]

My favourite fruit 🍇

[@rahanatbraimah8925]

Nice one

[@ICanIWillVideos]

Thank you.

[@subarnakamalroychoudhury6591]

Excellent

[@ICanIWillVideos]

Thank you.

[@javedkhan-mr9sv]

🙂😊

[@ICanIWillVideos]

Thanks.

[@Sultan_Khan_Kharal]

What vitamins is in it?
Plz tel me

[@emmanuelakpowhe8719]

Can I get jamun berries in Nigeria?

[@bebeyuku377]

Where we can buy it, plz.

[@ICanIWillVideos]

In market...

[@11Just.be.yourself]

I was Scolding my younger sis that why she bought jamun. but after watching this video 🤔 thinking to buying everyday😀

[@shubhsk572]

What’s the source of this video.......

[@ICanIWillVideos]

Public health books.