Health Benefits And Uses Of Jamun | Jamun Seeds For Diabetes | My22BMI

Health Benefits And Uses Of Jamun | Jamun Seeds For Diabetes | My22BMI - • Health Benefits And Us...
Hello everyone.
In this video, we are going to share the benefits of Jamun that is also known as Indian Blackberry.
Benefits of Eating Jamun -
1) Jamun is a fruit that is extremely low in the glycaemic index. This fruit is really helpful for people who want to reduce their blood sugar levels.
This makes Jamun a very good fruit to include in your everyday diet.
2) If you are someone who is trying to reduce weight or want to include some good antioxidants fruits in your diet this is what you should look forward to.
It contains dietary fiber and helps with digestion issues and helps with constipation.
3) When we include Jamun in our diet when they are seasonal they also boost our immunity and help our body to fight with all the viruses around us.
4) The iron and vitamin C present in Jamun helps in purifying our blood.
Nowadays when most of the people are found anemic, Jamun can really help in overcoming that.
5) Jamun is a very rich source of iron. calcium, potassium and magnesium
This helps in keeping your bones and teeth healthy.
This fruit also helps in taking care of your heart.
The best time to consume this fruit is between your breakfast and lunch.
1 cup of Jamun is enough for one person.
Preservation Tips.
You should preserve the seeds by washing them and drying them out.
Then you have to take the seeds and grind them in the mixer.
You can consume one spoon of it with water.
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#Jamunbenefits #jamunseedsbenefits

[@AhmedHindi-ux1ji]

I thank you very much for such a very good information. Bahot khub La-Jawab.

[@iama_queen]

Jamun is my favorite fruit since childhood... They have a great health benefits ...thanks for sharing this informative video

[@jaswindermatharu8538]

Thank you darling daughter I good explained the benefits of Jamun in UK 🇬🇧 it’s very rear can’t get it sometimes l loved jamun luckily got in store few days ago me n my husband we’re very pleased as we knew the benifits of it as blood sugar and so many body reaction cure with it now can you explain how to use the seeds if it I read it that is too helpful I am 74 years old just wants to keep up our health thank you again bless you 🙏🙏❤️🇬🇧💕🤗👧🏻🙋‍♀️😊🌹🌹💐💐

[@alegbeTaiye]

Thank you for the info I enjoyed listening

[@sakshiandhare7628]

Helpful information....thanks for sharing with us👍👍👍

[@shayarikhayalmereaapke9662]

Wow! Thanks for covering this fruit .

[@Karansingh08]

Wow so amazing keep it up

[@SRISHTYMAKEOVERS]

It's so helpful to make your body active

[@BeautyAndBeyondWithSush]

This is such an informative post 👍

[@user-ge8ng7qv9r]

Thanks

[@nirmalvasaikar4393]

I like all information,this time I have made Powder and I wanted to know how to use it,but from your I got knowledge, thank you very much for sharing your knowledge and wisdom.

[@fusionnrityawithchhavi3905]

Jamun is indeed good for Heath. Thanks for sharing this video 👍👍

[@Sakshisapra]

Yess jamun is so healthy and its one of my fav. Fruit

[@Prachiparekh01]

Thanks for sharing such important information.

[@foodholicbae7603]

This is amazing video and nice

[@Chillbee]

This video was really informative 🌻

[@TheFoodiePanda]

Jamuns are packed with health! Thanks for the video

[@laverdadtraeluz9922]

Hola, quiero saber que es lo que ella dice, podrías decirlo aquí en ingle y yo usaré traductor? Quiero saber cómo se usa, si es solo la semilla que sirve para controlar. Los niveles de azúcar en sangre, quiero saber cómo prepararlo.
Gracias 😊

[@thepoojaskitchen]

Wow great thanks for the information.

[@vlogorrawat1900]

Perfect and informative session 😊

[@itsdummy2347]

This is really informative, thankyou for sharing ♥️

[@lifeofshruu_]

Really helpful Thankyou for Sharing 😀

[@anjali-art1462]

Nice video.

[@ks21285]

Thank you for the very useful information about Jamun.

[@reginaikpeni6320]

Thank you for this video. Very educative

[@sharonjustace3320]

This is so informative

[@parth4221]

Nice

[@pakclasher7601]

Good

[@meowch1241]

This is so helpful dear

[@nikkiarora3359]

Was really in need for this video ❤️thanks.

[@zolwios5276]

Amazing

[@user-il3dn3jr6s]

Need more content like this

[@siddharthsingh5169]

wow

[@TheKAdhikaris]

I loved the way kept your background very simple. I should work on that as well.

[@dream2reality828]

This is very informative thanks for sharing dear ❤️

[@gazalrai5411]

This was really helpful 😊

[@MishuMmom]

This is such a lovely piece of info about jamun.. Truly loved it :)

[@mritp3063]

You are really good

[@sureshpadmanabhan5955]

Thank you so much for enlightening!!!I Really appreciate it....

[@marynongphlang5015]

Very clear explanation very welldone sis.

[@satishsirssunshineenglisha548]

Ur video is simply awesome. Actually speaking, Awesome is not even the word to describe your vdo. The actual word is Awesomest.

[@yashsisodia785]

Thank you di for sharing such an informative video with us . 😊

[@EG-kb6ud]

Post more videos for health mam

[@positivityexpress568]

This is lovely, I will suggest this to my mom

[@charlespinto4442]

Hi I have gout problem. Can I take Jamun and it's seed powder. Thanks for your excellent suggestions.

[@ashoka87]

Could you please make a video on Moringa powder. This is being promoted as super good these days. Wanna know if it’s really good for diabetics. Thanks.

[@fernandedeller8409]

Where can I find this fruit

[@ritvikganapatineedi3243]

Your so beautiful . Nice health maintenance.

[@therealdeal772]

Your skin is beautiful. I guess Jamun seeds work

[@jesuszamora7990]

Hi thank for show what it mean and want to know to take jamun for breakfast or after later to take it then again lunch or dinner too and take to drink before bed or after?? Pls help!!!!

[@virajshinde3982]

I accidentally swallow seed of jamun . Doe it affect my body ? Digest hoga seed I dont know

[@owaismasood2544]

Anybody here who have benefits after taking this powder

[@bujjiview8675]

I'm having this powder for past one week in morning but after eating I feel vomiting sensation please reply for reason it happens

[@firaaq4752]

Heath is important

[@monicaswan3838]

Where can I buy the seeds

[@FarhanAhmed-eh7cb]

Jaman beautifull you are beautifull

[@lingiahyn8003]

How to use this powder

[@khalidabaji7761]

hi

[@Arjun31010]

What if I swallow Jamun seed my mistake 😐

[@ayushisingh5154]

It will become large tree in yr stomach 😜

[@Arjun31010]

@@ayushisingh5154 OMG 😱 😂🤣

[@theoriginalone2780]

@@ayushisingh5154 🤣🤣🤣🤣🤣

[@ramyaramamurthy1636]

Are you single ?

[@tskhanmuna]

Nice