Pilates Breathing -How to Activate Your Core and Breathe in your Pilates Practice- 5 Mins

[@Ilovecats1378]

I have been to Pilates classes and this is the first time I understood this. Thank you!

[@TheGirlWithThePilatesMat]

Glad it was helpful!

[@Obimet262529]

This is absolute gold. Thank you, ma'am!

[@TheGirlWithThePilatesMat]

Hi Kriti,
Thank you for your kind words, you are welcome!
Rachel

[@giovannao.p.7591]

The most helpful video on the topic I've ever watched! Thank you so much ❤

[@TheGirlWithThePilatesMat]

You’re most welcome ⭐️🙂