Patience is Queen // Season 1 Episode 16

Today Jill tackles the most needed characteristic for anyone going through a health and fitness journey: patience. We as women are so good at having patience with our family, with our coworkers and even with strangers but fail to have patience with ourselves! And there is no time like a fitness journey that we have got to have patience! Changing our body takes time, it just does. So listen in as Jill takes you through a 6 month weight loss journey and discover the patience needed.
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