Osgood-Schlatter Disease: Stretches & Exercises for Knee Pain
HTML-код
- Опубликовано: 5 сен 2024
- Purchase yoga mat used in the video - amzn.to/2RoxZCS
In this video, we’ll cover 5 knee pain exercises and stretches for Osgood-Schlatter disease. These Osgood-Schlatter syndrome stretches and exercises should help relieve knee pain caused by this disease.
Stretching and strengthening these muscles before and after participation in sports or other physically exerting activities is an important element of Osgood Schlatter's treatment for children and adults with recurrent pain.
Wearing a knee pad or wrap to protect your painful knee may also be a good idea. Visit www.braceabili... or www.braceabili... to buy an Osgood Schlatter's disease knee brace.
This Osgood Schlatter knee brace can bring adults and children relief thanks to its patella pad and unique circumferential strap.
Read www.braceabili... for more information about Osgood-Schlatter's in children.
Music: www.bensound.com
In the past 5 months It’s become religious for me to ice, heat, stretch morning and night. It had really put a dent into my soccer career as a 16 year old. Recently it’s been getting much better. The number has been going down but it’s taken time. I highly suggest these types of workouts and yoga. I’ve been dry needled 8 times in my quads and each time it’s about 15 needles total. At this point it’s not painful. But it’s a huge help as well. I would highly highly highly recommend icing in morning and after practice/game/workout of any sorts and heating before. I also stretch before and after my practices and in the mornings also. Thank you so much for these videos they’ve been a huge help!
Thanks for the advice! I barely ice and I have OSD so I’ll be doing this, especially since I play volleyball
Bro same situation but im 15 and still have it. I will do everything I can to get rid of it by 16 wish me luck
Hey i have it and have had it for a month. Its not going away. Besides what you said, do u recommend anything else. Im 16
@@Idk-hn2vn same but I have for like 4 years
How are you doing now?
Thanks so much! I'm 13 and I have Osgood schlatter. It hurts!
Destin Smith I'm 13 too don't build your quads it's the reason that I have it. My quads are too big my my tendons are being pulled from my growth plate
Same im 13 and have the same problem and how plays fortnite?
Sebastian Mayer thank you and I think my problem is I workout a lot and I just had a huge growth spurt. I went from 4’11” to 5’4”
I'm from Ukraine and have schlatter that's why i can't play football:(
I’m 13 going on 14 and I’ve had this for a year it all started when I hit my grout spout , I’m 5’11 now and they hurt so bad
I have it since 2014. It doesn't hurt anymore but i still have that bump. I can even do heavy squats.
Mert Tarı what did you do I just recently started having it and I need tips so it doesn’t get worse. Because other people are saying it has been there for there whole life
@@jakesscoot8368 You have to rest ive got it too and i cant even straight my leg
Without hurt
Black Knight try walking on a treadmill or something like that I just do cardio and when I’m ready I will stretch and then carry weight with my legs really helps the pain is almost gone and I have only had it for like one year
How much did you grow after finding out you had it?
I’ve had osgood schlatter for about 2 years now and I’m 13. As I get older the worse the pain gets.
Tyler Weimer Yeah, I’m 15 now and it’s seriously hell I can’t even jog freely or play basketball for a good five minutes before it starts to hurt.
I feel ya both. I'm 38 and sometimes it hurts just to go up the stairs. I'm gonna try these exercises...
Same here, it sucks.
Maysam Safdari it’s actually gone now, ive streched daily to stop the pain
I got it when I was 11 and now i am 16 and it will go away when you stop growing so it can take till you are 20
This is common in 13 year olds like me. It hurts pretty bad but I do these stretches before soccer games and they help me alot
Do u still have it? If you do when did it go away?
I was 12yrs old when I got it. I remember when the growth started, horrible pain! one day while walking my knees would lock with excruciating pain. I did allot of sports growing up, loved it & kept playing thru the pain. Lol.
Now I'm 33yrs old, got that lump! ☺️ I don't get pain unless I kneel down or mess directly with it.
I'm 23 and it happened to me, even though it happens more to 12-16yr olds. Pain is not strong, only when I use pressure on my knee or touch the lump.
Thanks for the exercises!
My advice is to train quadriceps
Thank you.
same here. im 25 and I played basketball for 2 hours. and now it's hurting me for the last 2 days.
I'm 21 and I got it yesterday.
That's the same thing for me.
Hello Thank you so much for this video I've been trying to find some exercises to do with my osgood- schlatters disease for so long and it was just a blessing that I came across your page. I've had it since I was 12 I am 31 now it has been a battle with knee braces and hospital visits I stay in alot of pain and it stops me from playing with my children sometimes I would definitely like to see more videos like this and again thank you!!!😁😁😁
Hey Sahara (great name btw!) - have you made any progress with your OS?
I've had my OS for over thirty years and am keen to find some exercises that may mitigate the discomfort, even if I can't fully get rid of it.
I’m 12 years old and I’m a footballer. Just help me a lot and I appreciate what you’re doing and helping thousands of people keep doing what you do I appreciate it so much and now I’m gonna play even better than I did before and I can reach my highest potential and reach higher than my limits
Thank you so much I have had it for 4 years now and this is helping me so much
Did you help this?
I love this video I am a mid distance runner and it put a stop to my running and forced me to take a break I hope the best for all others suffering from this
Didi you do this? It helps or not?
@@froxyyez2030 yes and no
I had lots of fluid so that part no
And yes because stretches help and rest
@@iamtrevonsanders4449fluid what kind of fluids?
I'm currently 12, and just as of today the second leg has started hurting, makes this a lot harder but still great help
Thank you, now I'm stretching every day! 😢❤️
What do I do even without stretching?
@@iammatiss6943 an now? BETTER?
Is it better
@@Ja-od1mh yeesss💯
@@iammatiss6943 nice 👍 did u stretch every day and also 1 more question did u keep on playing football when u were recovering ( so like u were stretching everyday and it was getting better and then u would play on the weekend)
Thanks I am 14 I was supposed to be boxing for Surrey a few times this year but my knee has stopped me this video has helped my knee feel a lot better
I have had Osgood Schlatter for 10 years now, hopefully these exercises get rid of the bumps for good
I’m 22 and I think I did hurt my knee as a child and almost a year ago o felt and I started to feel the problem. And just one try I don’t feel the pain. Thank you so much
I'd recommend that everybody gets knee strap(s) if they have Osgood Schlatters disease. I started having pain in both knees 2 years ago, when I was almost 13 and now I can run and play most sports as long as I have the straps on. Although I still can't do things like squats, it's still worth it. You also might want to see a physiotherapist to make sure you get the right type of strap, and if you want to, be assigned exercises according to your abilities.
Hello bro, please reply, I am 12 and I am an aspiring footballer but I have heard that this holds many people back
and I am scared, any recommendations for straps that work universally?
hi bro, i hope you reply this, does when u got cured from osgood schlatter, does it stop your height growth? and when to know if im already stop growing while suffering osgood schlatter? i really want to be a basketball player and im scared if im stop growing at early age
@@zhanem2886 Hi, I’m really not an expert on this stuff. Talking to your parents about seeing a physiotherapist for personal advice would be best. Although, I do know some from personal experience. I don’t think there is a strap that gets rid of the problem completely, but straps help, icing before and after exercise helps, and doing specific exercises that strengthen the surrounding muscle helps. The type of strap that I have is like this: www.bauerfeindsports.ca/products/sports-knee-strap?variant=31598110900361¤cy=CAD&gclid=Cj0KCQjw0caCBhCIARIsAGAfuMzRdzGfMo1dGtDzPfVN4WUMxQdkEhYooGNFHw8EeUE0eyOQWwjkURsaAqZoEALw_wcB, but again, you should have a physiotherapist decide what the best choice is for you. Here are some more exercises from the internet too: myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=abo3748.
@@m.yusranyuris9136 Hey. I’m actually not cured from osgood schlatters; it kind of just lessens as you get older. And no, I don’t know of any treatment that hurts your growth (I’m close to 6 feet now). Actually, osgood schlatters happens at the age that it does because that is when you are growing the most, and then it goes away when you are an adult because you’re done growing. Don’t hold back on getting help-it’ll allow you to enjoy sports more with less pain.
@@alexk3790 aight, thanks for the info bro
Thank you so much hope i will be back in my footbal career
Static quadriceps exercise also helps in this disease! Apart from these exercises. I m a physical therapist I have 2-3 patients of this disease
But my growth plate is moving upwards
Do you have OS? All quadricep exercises ever did was cause me major muscle spasms.
Thank you so! Much the disease is very painful and It helped alot
Thank you i have osgood schlatter for 5 months and it hurts i cant practise handball, but now doing this exercises its gonna help a lot.So THANKS
Yeah I can’t do half this stuff especially the single leg squat
I have it in both knees so I can't even do a normal squat.
Same I can’t even get off the chair
@@charlesbeeson8299 have it since 4 years and i feel bad for yall
Yeah me too, don’t feel bad 😔
sheesh, I've got it in one leg and its started becoming less painful but hurts sometimes, but even then I still find these things fairly easy
Doctor said I got mine Bc or basketball and my bump is huge and it hurts. But these stretches feel good
I had these when I was in class 3 and it's still
I had never heard of Osgood-Schlatters until my early 20's. As a preteen-midteen, if I even slightly touched directly under my knees, I would be in severe pain. Playing football and baseball was torture sometimes. My parents would just say "It's just growing pains" regardless of how much I complained.
I'm 32 and have had this bad knee since I was in middle school. I'm an active runner, and I'm just starting to train for my first marathon. I plan on incorporating these exercises into my rest days, so I can strengthen the knee. Thanks for sharing!
Did they work?
I lost my springting speed because of this
Salut tut gut same
Yea im still fast but not as much as i was last year
Boy I feel ur pain. Same happened to me
Even meeee
Lost my running in general
It hurt too much 😭😭😭 I want to be a football player but 😭😭
Awesome Nepali Vines I play rugby and I'm constantly pushing more than my wight so I feel your pain 😭😭 it sucks and I was a county sprinter but I've lost my speed so I've got to wait until I'm about 22 to start sprinting again 😭😭
Felling bad 😧😦😥
I understand how you feel. I've been a competitive gymnast for the past 6 years and I want to do another year but I just sit around icing and putting on muscle pain creams all practice while all my teammates move up in level. What people don't understand is that you can't really "heal". It can go away but it won't necessarily heal. I don't know if want to keep doing gymnastics because of the pain. :( :(
When you got schlater you can play football but you feel discomfort. I play football with schlater
@@sidinho968 Me too but i having that 3-4 years, but now isn't hurting. My advice is homeworkut especially train quadriceps😉
Thanks!
I apparently had the most severe case of schlatter, my knee lump bone grew out 3 cm off my bone, im 13 and have had this disease since 11 years old... it became better but it almost became so painful that i thought of actually decapitating my leg off, but it became better when i had surgery 4 times on both knees, it is much worse if you are tall, as more of your weight depends on your knee, i was 167cm tall at the age of 11, and now i am 178cm tall and still growing. It has become much better and for all you guys with schlatter know that yours is not as painful as mine. And that you will not need 4 surgeries.
Xx_AZRAEL_xX eres espanol
I'm a midget and I can't have the surgery cuz it might stunt my growth. My Osgood schlaters was caused because my quads are too big but I can't shrink the muscles
Thanks
THANK YOU FOR THE VIDEO 😇
Thanks you so much I am 13 and I have Osgood-Schlatter disease and I play football the pain is getting really bad that I have to call out of a match cause i get a limp
Thank u so much for this! I have the disease:< but this really helped! And I’m only 11 :(
I’m 13 year old who does wall climbing and Marathi dance which needs a lot of jumping movements and wall climbing is not that easy too so I needed this hopefully it works
This help a great lot, would also recommend acupuncture, it did a great lot for me.
@@NoName-nv3hb not traditiona acupunture l where they stick needles in your face for leg pain, but got where they use needles in the knee. it only hurts for the first 10 sec after that it dosent. i got like 6 weeks treatment im running again with no problem
sensacional, ate que fim um exercicio que funciona 🤩🤩🤩❤
@@NoName-nv3hb Yes, I had a lot of pain at the site, I did these exercises on the video and I took anti-inflammatory drugs and it improved a lot. I don't feel pain anymore !!!!
Thank you
How often do I do this?
Thank you my daughter has it :)
Yo she's speaking to me telepathically!!!
Thank you 😊😊😊😊😊
I have a clear advice to everyone who have this disease....... Whenever you go to play sports please wear knee braces and do 5 min stretching before and after playing sports , that's enough and you will never feel pain again ...... You could just have pain when you try to kneel
Proud of you all (me also) who have this disease as WE all are sports guys and nothing can detach us from sports.
Love from India 🇮🇳
What kind of streching
Have you faced that?
@@aabishthapa6899 bro i still have this disease and I am still running without having any pain I just wear braces on my left leg while running
Hi. I am 14 old. I had this Osgood schlatter pain. How many days I have to do this exercise? Is the pain will decrease?
It will go away about how much you do your exercise. If you do it every day and do little to no jogging, running, actives that uses your leg it could be gone in less than 2 months
And it's not gonna go away if your in any sport. Sorry but you need to take time off of your sport if you are in a sport. The longer you take the last longer the recovery is gonna be.
thank you alot
I hate it. I play badminton and soccer. Ive had osgood in 5 moths now and it sucks i have to skip soccer trainings . And it hurts sooo much when i jump. But keep on streching it helps me sooooo much.
It stinks, to hear that you have to put up with osgood-schlatter. We are super glad to hear that the stretches are helping! Which one do you feel helps the most?
Should you do both sides or just the affected side?
I'm 33 and still have pain in the bump under my right knee. My left knee has the bump but no pain.. I've had this issue since I was 14!
Mam can I play by using a strap during Osgood scllater
I have no pain but bump is still
السلام عليكم أنا عمري 15 من العراق 🇮🇶 بغداد فعلت هذا التمارين لمدة 20 يوم ب استمرار و الوضع اختلف كثيرر عن السابق بعد انتهاء المباريات لا أشعر ب ألم قوي مثل السابق ملاحظة* أفعل هذه التمارين قبل المباريات و في كل يوم
Hello, I am 15 years old, from Iraq 🇮🇶 Baghdad, I did these exercises for 20 days, continuing and
The situation is very different from the previous one. After the matches are over, I do not feel strong pain like before. Note* I do these exercises before the matches and every day.


ترجمة مباشرة


شكرا
Single leg squat is very painful. The pain is unbearable after doing 3-4 reps.
Rajkumar Ojha pus
If it’s that bad after 9 reps the tendon may have already pulled off in that case you need major surgery
Liv Moody fuck off and if you don’t have this why are you watching it
I can’t even do one
@@justinlister1991 this is bullshit
can i heal ?
My quads are very strong, but my leg is still hurting
yeah same dude, i can do single leg squats without the chair and stuff and i can squat with weights but it hurts anyway
Same here my leg hurts as hell
Same here, I think we need to incorporate more stretching sessions and give our knees time to rest
same I tried the single leg squats and it feels like I'm just standing up normally its easy, and I'm able to squat with some weight. Came from heavy cycling so yeah (bout 5 miles a day mostly uphill + even on downhills I'm still pedalling hard because speed)
this helps so much
Did you that? How are you now?
@@froxyyez2030 I’m good now
@@jadenharper3109 traduce if you can because im italian hahah
Ti fa male ancora un po? Oppure ti è andato via del tutto il dolore, e se hai fatto solo questi esercizi? E ogni quanto li hai fatti
@@froxyyez2030 I did them 3-4 times a week sometimes the pain just go away as u grow cause remember these are growing pains
@@jadenharper3109 quindi ti è andato via il dolore con questi esercizi? Thanks very much, you help me so much🙃
for singled leg bridging, which one leg is lifting up? affected side leg or not affected side leg?
should I do these with a patellar tendon band or without?
Yo I got a question idk if you can answer but. I’ve had osgood schlaughters for 1 to 2 years now but it finally went away and I’m only 13. I still have the bump but it doesn’t hurt that much anymore because I been playing basketball and stuff. Anyways my question is can I still grow taller? I’m only 5,6😥.
dont worry Osgood schlaters dont stop you from growing, i have too but regular excercise would helped you relief the pain
I've had osgood schlatter for almost 4 years now. At first i did a surgery where the doctor put a screw-like thingy on my bump. At first, everything was alright, i took it off after 1 year because my bump is getting better. But now, 2 years after taking off the screw, the bump is getting worse again. Plus, my left leg(injured) is not as strong as my right. Can this workout fix my problem?
My inner quadriceps hurt is that normal with this almost like the groin
I have it since one year
And I am a football player . Yesterday I was practicing suddenly the bump was way worse so painful that I can't continue my practice
So Dr can you pls give me a home treatment such ice applying around the bump or something like that.
I have it in both knees
Rip
@@xarhslumperhs8215 i feel bad for you dude ive got it in my right but not both
I’m 13 and I have it. Is it normal that when I sit in a car my leg is like squeezed up and it starts hurting? I exercise every day yet it still hurts.
my knee has been hurting since 2006 or something fuck me, thanks for the help
The bump on my right knee was more likely on the right side not in the center and it hurts everytime when I sit for too long. I'm not sure if i had this osgood schlatter disease.
How many times a week do you practice😢
I am 22 and ran on an unstable place recently... I have similar pain to this on my left leg...
I'm also 22 and I think I got this from squatting at the gym one day.
@@robo-man8638 i've got a tip mate... Just stop the exercises for 2 months or so and apply a ice pack and warm water presses daily.. It helped for me once.. Try it
@@sig3952 thank you friend, I'll try it and get back to you
@@robo-man8638 dont put any extra pressure on your injured leg and just before you start the warm or cold press apply a balm before 10 min.. I will be waiting for your recovery comment
I have it from 2013 i can do many excercises but i have bump and some times im suffering from pain
i had it when i was like 11-12 then it went alway and then i started doing comparative dance 14-16 and now it’s back and it keeps holding me back, i used to be able to do the splits but now i can’t straighten my legs properly 💀😭
I got Osgood-Shlatters at 10 and now I am 15 and I still have it but will it ever go away?
Peyton Gomer it will go away faster if you stretch, strengthen and ice it everyday
it will go away when your knee stopped growing, which is around the age of 17
Schleich Danny I still have it and I'm 27
agigtt try to shrink your quads cuz mine is caused by my quads being too big
agigtt ??? what???
I have a bumb under my knee and both of my knee's hurt do i have one
Hi Gab! Though a bump under your knee may be Osgood-Schlatter there isn't a way to know without going to the doctor.
Gab Molina the bump is going to stay there forever
Though this might be helpful for other people but I have Osgood schaltters tight tendents and small scoliosis I can't even do 1 of these exercises
Straight leg raises hurts...oouch ...help me ...i sat on my puts with wider angle...like wider angle squat...and i got these osgood shlatter symptoms on both legs ..i am 23 years old... it's been 10-15 days now...i can't put more pressure on my knees...and climbing stairs up and down is also painful....😢😢😢😢😢
And not only this im suffering it for both legs right and left
Thank you I have just been diagnosed with this disease
However some of these don’t really work for me as mine is quiet bad.
It's just the start. Believe me.
Thank you so much very usefull for me.)
0:50 when doing this exercise, do I stand up with my hurt foot or not?
i don't know if this helps people with it. but my doctor says i have to rest it for 6 WEEKS and i've my knees regularly
does ti pass?
Can I go to cricket acadamy... My pain recovers and just the small swelling is there.. So I am asking u.. Can I go to cricket acadamy?
it hurts when i squat what to do
i tried to get the legs of a god but instead i gave myself osgood schlatter :( , this is helpful though so thank you!
Can’t do the stand up thing and they all hurt so much
Go swiming its works bro (:
nice
does anyone have any tips for me! i’m 13 and a gymnast! my knee hurts so bad!! i need help!!!
kh 206 www.braceability.com/products/osgood-schlatter-knee-strap I am twelve and I do parkour, which is similar to gymnastics, and these helped a lot.
Omg me tooo
guys, does when u got cured from osgood schlatter, does it stop your height growth? and when to know if im already stop growing while suffering osgood schlatter?
I'm pretty sure Osgood schlatter does not affect your height.
This is the best I did this for 2 week and it's gone
Seriously!!???
@@VTG_56 and I stopped the workout and it came back 😭😭
@@iconfighter2097 but were you able to continue your physical activities without any pain??
@@VTG_56 ya but after doing this workout u have to out some hot water in the pain place
@@iconfighter2097 tq for the info, friend. Take care😄😊
Many ppl in the comments are complaining about the pain that occurs while trying to do that kind of exercises.
Can anyone - maybe the owner of the vlog - explain to me how strenghtening your quadriceps muscle may help? When you are making 1 leg squad you are increasing the tension on the patella tendon and that way you are making the inflammation process even worse in my opinion. I doesn't make sense to me.
Hi Artur!
Though activity limitation is recommended by some physicians, strengthening exercises and stretches can help prevent muscle imbalance and pulling on the patellar tendon. However, this information is not a substitute for medical counseling. Please consult a health care professional if you have questions regarding treatment for your specific case.
Thank you!
I had it for a long year then I knew I had it
am 14 in april i will be 15 it started 3 weeks ago it dont hurts that much yet but i know its osgood schlater what can i do to dont cause it grow bigger
I cannot do single leg squat, it hurts so much my right knee 😖😖😖
Can i still do squats and workout with weights?
Hello! Yes, you can still do the different leg workouts just know not to push yourself to hard, you don't want to make the injury worse. We have a knee band that many people use for osgood-schlatters to prevent over exertion of the knee. ----> www.braceability.com/products/osgood-schlatter-knee-strap
I'm 13 I have it too it hurts alot
Im 14 play basketball, i have it it doesn't hurt that much anymore but the bump is there
I’m 12 and I’ve had it since 11. It sucks
I’m doing karate and the way we sit is painful!
Yes on our knees it
I'm 20 and the pain still hasn't resided. And it keeps recurring
Im a football player on high level and it hurts for 2 years now. I try to ignore the pain, and I hope it gives no after effect. 😢
yo bro, i gotta ask since I also play football. How old are you and how much does it hurt for me? Have you really been continuing to play?
Im 15, Im still playing with paracetemol.
SportingGaming07 don’t play with osgood because it’s gonna get worse and a lump will form and it will become bigger and bigger I would say after football take a break for a while to see if the pain goes away
I have had it so long that ..I almost forget I have.
But then I accidentally hit something with my OSD bumb then.....🔥🔥🔥🔥🔥🔥🔥🔥🔥 Hell....
I fell right on my OSD bump and caused a severe inflammation that hasn't healed for 2 months now :(
@@vanessajx2199 dats alot of pain, hope you feel better soon.
@@abijithshaji8156 thank you! You too :)
I'm 12 and I have Osgood Schlatter, here are some tips to help with this disease,
NEVER FUCKING RUN CUZ IT HURTS,
DONT JUMP
NEVER SQUAT OR LEAN DOWN... I mean if you wanna die
Last of all and I think everyone knows this... Please don't push the bump
dude acupunture really helps. mine was so bad i couldnt run or anything. i got 6 weeks treatment, now i run 6 miles (10 km) 3 times a week and im able to squat without pain.
@@katikistan4583 That really good dude! Unlike me i still have it butttt... Mine i can still run (not that much) jumping for me, kinda hurts and yea
I'm 13 and I have it.