Dumbbell Delight: 30-minute Beginner Strength Training Workout 💪🏻

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THE SESSION
In this 30-minute beginner strength training class we explore more foundational dumbbell exercises to build strength and stamina, hitting the whole body, including legs, shoulders, biceps, triceps, back and chest. Learn proper form with 2-3 sets of each exercise, including:
Wide Upright Row
Alternating Front Lunges
Alternating Hammer Curls
Single Leg RDLs
Triceps Extension
Squeeze Press
THE SERIES
Curious about how to add strength training to your fitness program, or want to elevate your current program? This 4-week/8-session strength training series centers on foundational exercises using dumbbells and bodyweight to build confidence while you build muscle. Come and learn the basics - or work the basics more effectively - with these 30-minute sessions.
#strengthtraining #dumbbells #dumbbellworkout #fullbodyworkout #liveclass #buildmuscle #beginnerfriendlyworkout #beginnerworkout #homeworkout #musclebuilding #strengthexercises #strengthworkout
Join me LIVE during one of my online series. Find and register for an upcoming series now @www.jennaverywe....
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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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:: REGISTER FOR AN UPCOMING SERIES ::
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:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.
Check out some of my fiction and poetry!
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Academic Writing: / @jenniferavery
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