명절에 부은 다리 한방에 푸는 10분 퍼펙트 스트레칭 | Morning 10 MIN Perfect Stretching for Leg swelling

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  • Опубликовано: 14 дек 2024

Комментарии • 55

  • @ledojaeger7474
    @ledojaeger7474 2 года назад +3

    AllBlanc is becoming my #1 for RUclips exercise - the production quality, the no-nonsense approach, it's all so good. And this vid especially is an amazing combo of relaxing/motivating.

  • @CRYBABY18
    @CRYBABY18 3 года назад +7

    Mark, our favorite Superman! 😍💕 It feels great to workout along with you

  • @lmarcelletti
    @lmarcelletti 8 месяцев назад

    Mark, do you have any other video for stretching and workout for beginners? I have some low back problems and knees. Love the fact that it is 10/15 minutes!

  • @JeffHuynhFitness
    @JeffHuynhFitness 3 года назад +9

    This is so calming 🔥

  • @mishqa_henecia_cpt
    @mishqa_henecia_cpt 3 года назад +2

    Just completed this. stretching video, I love this. Thank you Mark!!

  • @hmsolbach
    @hmsolbach 3 года назад +1

    Yay! More stretching with Mark.

  • @royterry38
    @royterry38 3 года назад +2

    I have already done my exercises and my stretching routine and it is good to watch a new video from all of you Allblanc TV Congratulations your videos are awesome Greeting from Playa del Carmen Mexico

  • @hasnaaG322
    @hasnaaG322 3 года назад

    The master of stretching I like it thanks coach

  • @Pat_Nu
    @Pat_Nu 2 года назад

    Good exercises, thanks a lot.👍

  • @lifewithlyza4488
    @lifewithlyza4488 3 года назад +2

    Very interesting to watch & trying to follow these exercises, in my routine life ☀️ Stay Blessed ⛅️

  • @k.varela4669
    @k.varela4669 3 года назад +1

    Great 👍 stretching very relaxing clear instructions .
    Thank You

  • @hollyday2313
    @hollyday2313 3 года назад +3

    A great stretch workout which I am definitely going to include with my daily routine…! Love you guys so much,!!! Best wishes from Germany 🇩🇪♥️

  • @lmarcelletti
    @lmarcelletti 8 месяцев назад

    Love you guys and thank you for the great videos! It has been helping me a lot.

  • @instaellio
    @instaellio 2 года назад

    Thank you

  • @brittanybrosseau7642
    @brittanybrosseau7642 3 года назад

    Marks turn!!!!

  • @Vanessavvy
    @Vanessavvy 2 года назад

    I did this one after a intense leg tabata and it feels like the right combo 😄♥️

  • @tv-xv8im
    @tv-xv8im 3 года назад

    오 좋네요 다리 시원해짐

  • @painfulllife6398
    @painfulllife6398 3 года назад

    Thank you. Take love from Bangladesh 🇧🇩😘

  • @liegemendes226
    @liegemendes226 3 года назад

    Thanks! Good night from Rio! !🙌🌹🌜

  • @Sam-tb6xs
    @Sam-tb6xs 3 года назад

    Excellent way to start the day!☀️ Thank you Mark 💖

  • @이석규-m8g
    @이석규-m8g 3 года назад

    명부다한푸~

  • @mariateresa-eu8mr
    @mariateresa-eu8mr 3 года назад

    hai Mark, can give us an exercise video for runners, especially for me, above forty cause lately feeling so tricky in both my legs, thank you so much

  • @expjoy
    @expjoy 3 года назад

    This was helpful in my morning routine. Thank you for sharing.

  • @christianamahase9170
    @christianamahase9170 3 года назад

    Thanks Mark watching you making feel like doing yoga now but is my bed 🛌 time tomorrow I will.

  • @nadiaortega341
    @nadiaortega341 3 года назад

    Thank you Mark 😍

  • @terrymanghum634
    @terrymanghum634 3 года назад

    Thanks for the body stretch exercise this is great before my meditation before bed thank you🥱🥱

  • @dcsdsantos77
    @dcsdsantos77 3 года назад

    Oh man! Loved it! 😍..what an amazing stretch for your legs. Awesomeness Allblanc Crew 💪...stay safe and strong. Love you guys.

  • @goutamsahoo1836
    @goutamsahoo1836 3 года назад

    Excellent...Mark 👌👌👌👌👌👌

  • @laurapalma4329
    @laurapalma4329 3 года назад

    Excellent!!!Thanks Mark 🤗👍👍

  • @AnaSilva-oi7yu
    @AnaSilva-oi7yu Год назад

    Buenas tardes, gracias Mark por esta rutina fabulosa es un placer entrenar contigo, gracias

  • @gonzalofarias5042
    @gonzalofarias5042 3 года назад +1

    Very cool mark, greetings and affection from Chile🇨🇱

  • @cristina.27.
    @cristina.27. 3 года назад +1

    Hola! Buenos ejercicios de relajación , para después del ejercicio , gracias por la demostración 👍🤗

  • @krist.p3153
    @krist.p3153 3 года назад

    Love the video
    Love your sound
    :)

  • @lorenag18
    @lorenag18 3 года назад

    Wow!!! Marvelous stretch. Perfect for after workout. Thanks Mark.

  • @claudiakalmar4116
    @claudiakalmar4116 2 года назад

    Good work!Love this exercise 🤗❤️

  • @nashe1462
    @nashe1462 3 года назад

    Great job Mark!

  • @jijieleto
    @jijieleto 3 года назад

    Love it thanks Mark 👍👍👍 All blanc ❤

  • @pomnong5191
    @pomnong5191 3 года назад

    This is so Good💕thank u very much
    i feel my body more lightly

  • @mayakaratas3174
    @mayakaratas3174 3 года назад

    Teşekkür ederim 💫🧿👏

  • @zacharikurbah6358
    @zacharikurbah6358 3 года назад

    It's amazing to watch this

  • @sunitasaha2312
    @sunitasaha2312 3 года назад

    You're a gift to those around you

  • @lifewithlyza4488
    @lifewithlyza4488 3 года назад +1

    First 🥇

  • @sherenqueen9009
    @sherenqueen9009 3 года назад

    شكرا جزيلا ...اريد ترجمه بالعربي

  • @m.pxl.6744
    @m.pxl.6744 3 года назад

    Hello I love your videos . My fiance and Me workout everyday with your videos 😍😍😍
    Would you mind to tell us the burned calories in the end of every videos because its difficult to calculate it everytime 😭 I am unsure about the burned calories because of every different exercises and intensity.
    Bye🧿🧿

  • @Gold-om2gz
    @Gold-om2gz 3 года назад

    Супер проект и модель!))))

  • @vkh08
    @vkh08 3 года назад

    👍👍👍

  • @yolandahernandezmartinez9222
    @yolandahernandezmartinez9222 Год назад

    👍🙏😀❤️ muchos saludos

  • @Monbebe1803
    @Monbebe1803 3 года назад

    👍🏻👍🏻👍🏻👍🏻

  • @hadeel2963
    @hadeel2963 3 года назад

    ❤️❤️❤️❤️

  • @hugomontes5460
    @hugomontes5460 3 года назад +1

    💪✊👍

  • @mayanderes9084
    @mayanderes9084 3 года назад

    Little bit of an unrelated question 😂 Is Mark the only one that’s not married now?

  • @Lady-Bug3
    @Lady-Bug3 3 года назад

    I agree these stretches are great but not all of them are big butt friendly 🤣. They are hard on the back.

  • @velvelspirits7583
    @velvelspirits7583 3 года назад

    ♥️♥️♥️♥️♥️