Weight Loss Diaries| 7 days of the OMAD DIET! What I eat in a week| vlog

Поделиться
HTML-код
  • Опубликовано: 12 сен 2024

Комментарии • 53

  • @arianesylvan9694
    @arianesylvan9694 6 месяцев назад +2

    I’m restarting today. Vacation in 121 days. Seeing this video is just in time💪🏾💕

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад

      Oh yes! You got time to get snatched🤣♥️. Start now for sure💪🏾

  • @nicole_unscripted
    @nicole_unscripted 6 месяцев назад

    Great vlog! Your food always looks sooo good! That wrap was bomb and then your music tops it off! 😂

  • @nicole_unscripted
    @nicole_unscripted 6 месяцев назад

    Congrats on 4k!!! 🎊 🎉We in here baby!! 😂😂

  • @ndonasesoai8980
    @ndonasesoai8980 6 месяцев назад +1

    Hey queen! Welcome back. I just love how you get back on it without wasting time after a little hiccup. You got this ! I'm doing ADF over here.

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад

      Thank you so much! Good luck in your journey💪🏾

  • @Thecomethruqueen
    @Thecomethruqueen 6 месяцев назад +1

    I just bought glasses Tupperware, off Amazon. 5 glass bowls with lids for $23 . I’m trying Carnivore diet,
    along with Two meals a day with a small amount of veggies. I’m calling it ketovore 😂 I appreciate your channel I also bought that calm stomach tea because of you. I’m going to try it this week. Blessings to you !!

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад

      Amazon! Thank you. I love that calm tea.. let me know how it works for you❤️

  • @lucasnewsham1715
    @lucasnewsham1715 6 месяцев назад +3

    Congrats on 4k subs!

  • @Oniyah217
    @Oniyah217 6 месяцев назад

    Thanks, I’m about to make some these wraps for my OMAD this week. Glad you’re feeling better, the energy can take a while to come back

  • @Kimberlyzuniquejourney
    @Kimberlyzuniquejourney 6 месяцев назад

    Another great video!!!! You deserve every subscriber!!!! Thank you for always motivating me girl!!!! ❣️

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      You’re welcome! Thanks for your support ♥️

  • @blackstatuesque2712
    @blackstatuesque2712 6 месяцев назад

    Sissssssssssa I miss youuuuuu. I needed this inspiration, been out of country and just getting back into the swing of things. ❤🫶🏾

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад

      Hey! Glad you’re back♥️🫶🏾. I hope you had fun!

  • @PhyliciaTheDiva
    @PhyliciaTheDiva 6 месяцев назад

    Hey Honey... welcome back sweetie. I was a little under the weather last week as well. Gotta be a flu bug going around the Midsouth... So unfortunate. Either way, I finally feel better this week as well. So i'll be back in the gym tomorrow. I missed you my girl! I am definitely your virtual accountability partner. 🥰♥

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      Hey love💗 that cold almost took me under🤣. I’m glad we’re back!

    • @PhyliciaTheDiva
      @PhyliciaTheDiva 6 месяцев назад

      @@alwaysthemore Girl Yes it almost took me out too 😆🤣

  • @valencia9981
    @valencia9981 6 месяцев назад +2

    Congrats on 4K. I'm so fat right now and eating a muffin 😧 Tomorrow is new day.

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      🤣🤣🤣 Yes! Start fresh Tomorrow 💪🏾

    • @valencia9981
      @valencia9981 6 месяцев назад

      @@alwaysthemore ❤ started my morning with an hour walking and still fasting. 💪

  • @elifortunate
    @elifortunate 6 месяцев назад

    Low carb omad is doing you good sis! You look 🔥!!!

  • @kimayamaya8732
    @kimayamaya8732 6 месяцев назад

    Come on and put me on the cheat code to meal prep!!! Now I gotta subscribe, thank you for sharing your tips and hopefully you go into March strong!!!! 💪🏾💪🏾 I'm going to try to go back to my IF days and try to incorporate OMAD at least once a week.
    Also a good substitute for hot fries are these chips called Wilde Protein Chips, they're made out of chicken, bone broth and egg whites, a great source of protein. Their Nashville flavor is bomb, it does have a little brown sugar in them but their like 6 Net Carbs I think, but thought I'd share it with you as you're help motivate me to go back to fasting. 💕💕

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      Thanks for subscribing! I’m definitely going to try those chips out. Thank you so much for sharing that! ❤️

    • @kimayamaya8732
      @kimayamaya8732 5 месяцев назад

      @@alwaysthemore hope you like them! ☺️

  • @indiasheana
    @indiasheana 6 месяцев назад

    Chile, at this point imma just eat at Porch & Parlor... With the way you be up in there. 😅😅 Let me travel to Memphis real quick.

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      🤣🤣Come on girl! You won’t be disappointed

  • @michaelsimmons4109
    @michaelsimmons4109 6 месяцев назад

    ❤ your gym attire . It is fire !!!

  • @imdoinbttrthnu
    @imdoinbttrthnu 6 месяцев назад

    I use Oxyshred . No tingles, or side effects. Just focus with a clean boost. Either non stimulating or stimulating are good. Stay away from gummy worm , it tastes disgusting. Kiss my peach and Voodoo are bomb 🎉💕

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      Thank you! I will definitely try it out ♥️

  • @sharonwright-greene3283
    @sharonwright-greene3283 6 месяцев назад

    Hi Foodie Friend, glad you are feeling better, gurl you had me laughing at you when you said "Canadian Dry" Im still laughing as I type 🤣 I kept saying Foodie friend, its CaNaDa Dry!! but anywho, we know what you was tryna say... You Food looked soo good, and Yes them stores and company be getting you, 12 piece because they do count the Lids as one of the Pieces... Take care.

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад

      Thank you! I don’t know what I call it that🤣

  • @talishasteele2064
    @talishasteele2064 6 месяцев назад

    Love the hair!

  • @becky383
    @becky383 6 месяцев назад

    That wrap looks 🔥was the wrap, berries, nuts your Omad for that day? I’d need 2. 😂

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      Yes! You know what.. the next day I did make 2 🤣

  • @shalomstephens
    @shalomstephens 6 месяцев назад

    Congratulations 💜🥳

  • @becky383
    @becky383 6 месяцев назад

    I think the tingling is the Beta-Alanine

  • @gracefullybritt3811
    @gracefullybritt3811 6 месяцев назад

    Hey your body looks amazing and I just wanted to know did u loose all your belly fat naturally like the fupa area ? or have you had have a tummy tuck or lipo . I am asking because I have trouble with those area so much after birthing babies !!!

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      Hey love! Yes after loosing 120lbs naturally I had a tummy tuck. I’ll be doing a video soon about it so stay tuned ♥️

    • @gracefullybritt3811
      @gracefullybritt3811 6 месяцев назад

      @@alwaysthemore thank you you look amazing!!

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад

      Thank you!

  • @Cinnabun1014
    @Cinnabun1014 6 месяцев назад +1

    Beta- Alanine

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      That’s it! Thank you love♥️

  • @noteswithyolanda
    @noteswithyolanda 6 месяцев назад

    Ps. New subbie here 🤎🫶🏾

    • @alwaysthemore
      @alwaysthemore  6 месяцев назад +1

      Heyyyy! Welcome. I’m so glad you’re here♥️🫶🏾