Exercises For Pelvic Pain - How to Release Tight Pelvic Floor Muscles for Pain Relief

In this video I will use my skeleton pants to illustrate some movement strategies to help relieve pelvic pain, tight pelvic floor muscles, tight hips and inner thighs too!
These exercises can be done in pregnancy too to help prepare the pelvic floor for birth.
Let me know how you feel after doing this series by leaving a comment below. Please share with others who may benefit.
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
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[@theresafedoriw5003]

Feels so good doing these!

[@adrist8050]

you should have millions of subscribers, God bless

[@vaginacoach]

thank you so much for the kind words!

[@woman2251]

Those leggings are genius for expalanation.

[@xiomi4445]

Good exercises, I am going to try them since I’m getting lots of pain when sitting down mostly if I sit straight or lean to the left side. I tried sitting on a big yoga ball
And I had lots of discomfort. Where did you get your pants from?

[@vaginacoach]

Pants are from a company called BadInka

[@onwaytooffroad]

nice work out yoga pant i cool

[@shaelovesJesus]

I love this. I have pelvic floor spasms. It hurts!!!

[@shaelovesJesus]

@@slapwehghana5944 sometimes it does.

[@heathermolsbee5751]

I’ve been having perineum pain and I was diagnosed with Levator spasm and rectocele. Are these stretches safe for these conditions?

[@vaginacoach]

yes they are suitable. I recommend working with a pelvic floor PT as well.

[@EnochnKale]

Can I, should I do these after a hysterectomy? Yes I have the green light from dr to life life normal now. Though I’m still in pain here and there(8weeks recovering)

[@vaginacoach]

yes

[@moe2366]

My pelvic floor got tighter after seeing this thumbnail 👀

[@katherinegood7509]

When I sit on the towel on my right side, my leg gets tingly pretty fast. Not sure if that's normal? I went ahead and shortened the sit time.

[@vaginacoach]

not normal. I recommend seeing a pelvic floor physical therapist

[@katherinegood7509]

@@vaginacoach Thanks! I've been to see one before and have been thinking about going back.

[@UserKayAa]

Is it common for emotions to be released

[@vaginacoach]

yes it is

[@bambehconteh4268]

Thank very much but my pelvic floor muscles is so tight that I can not even able to open my two legs

[@michelepierrelouis1206]

You talk too much