12 min Lower Body Strength Routine with Cardio

[@sharonhodges9701]

Short, sweet, and sweaty. I loved it.

[@karenwedemire6093]

Love this work out thanks again gymra.

[@amandaquotescollector6770]

I did this with my 8 lb weights and really FELT it! Woo hoo! Thank you Jada.

[@marievankleef1422]

Jada, you always find the right words to motivate me…” don’t feel bad because it’s short”🙌🙌. It’s sooo true, it was amazing good, strong 💪🏻 and sweaty 🥵. 🙏from Germany 🇩🇪!💙💜💙

[@Gymra]

Yes! Thank you!

[@staceybrooks2351]

Good Morning Jada!!!!! Thank U!!! Believe it or not, you are the VERY FIRST fitness trainer that has gotten me off of my desk chair, away from the computer this year to move my body. Your workout was easy but purposeful, and your voice was not aggressive, just calm and relaxing in helping me to enjoy the workout from the beginning of the workout to the end.

[@Gymra]

Love it!! You're very kind.

[@MrsP05]

Thanks for sharing 😊

[@Gymra]

Thanks for watching!

[@sandrabermudezacevedo3691]

Excelente !!👏👏👏👏

[@Gymra]

Thank you!

[@ABDR._.]

Nice video Guys You are The Best Keep Going ! ❤💚💜💖🌌🔥🔥👏👏🍬🍬💕✅🤗

[@susanareid310]

❤️ it! 👍👍thx. You, 👍👍👍🤗🤗🤗🤗🌹

[@Gymra]

You are so welcome!