What if I'm afraid that unconditional life acceptance won't work or that its not affective i mean if it dosnt work then i will have to live with Chronic OCD all my life do i have to accept this worse cass ? scenario? I've got exams and this thought is making anxious now
We also accept that ocd might not go ever away and you can still live your life definitely uncomfortable for not the end of the world. Also you don’t use acceptance as to fix ocd you accept you fears and recovery is a by product
great advice
great video
What if I'm afraid that unconditional life acceptance won't work or that its not affective i mean if it dosnt work then i will have to live with Chronic OCD all my life do i have to accept this worse cass ? scenario? I've got exams and this thought is making anxious now
We also accept that ocd might not go ever away and you can still live your life definitely uncomfortable for not the end of the world. Also you don’t use acceptance as to fix ocd you accept you fears and recovery is a by product
🙏💪