OpenUp Exercise 4: Cognitive defusion (milk) - managing stress and anxiety

Exercise 3: Cognitive defusion - words
Following the webinar “Managing stress and anxiety”, we have four exercises that can help you deal with them more flexibly on a daily basis. In this fourth video, we use the cognitive defusion method.
This exercise helps you to distance yourself from loaded words.
Would you like to discuss the exercise with an OpenUp psychologist? Go visit: www.openup.nl
Would you like to watch the webinar again? You click here: • How to Manage Stress a...