Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms
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- Опубликовано: 9 май 2017
- Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms
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Prenatal #Yoga for #Beginners, All Trimesters, #WeightLoss & Flexibility for Healthy Moms
Riki leads you through a 20 Minute Yoga Flow for moms-to-be, to relieve symptoms like morning sickness and help you release stress, tension, back pain, etc. This is flow is great for all levels and all stages of pregnancy.
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I want the background music.
It's very powerful yoga in pregnancy. I like your instructions.
I want your background music.
Can you post some post natal yoga
Where can I find more videos of rikis prenatal yoga????
I did this routine every day for the last two trimesters of my pregnancy and it was so relaxing and just the right level of challenging. Helped me have a healthy delivery. Thank you!
Hi! Did you maintain your weight?
V nice
Congratulations
Thank you Riki a lot for accompanying me all my pregnancy. I had my baby 3 weeks ago in natural birth and in 40min! Without any complication I'm sure it was bc of these exercises.. Pls people follow Riki to keep it strong and focus 😊
This was my first pregnancy Yoga session with you and I really enjoyed it. It wasn't too long and it worked the areas I needed. I am 31 weeks, 5 days pregnant and I love this new chapter of my life! Thank you for the workout session. I also subscribed to your page.
21 weeks pregnant and new to yoga. Loved this video! Really felt if helping my sore hip that I have had for a couple of weeks now. Looking forward to doing it again! :)
Doing this has really made me realize how out of shape I’ve become 😩 I was down my whole trimester feeling extremely sick and exhausted now I’m in my second and I’ve been feeling so much better and trying to get my mental and physical together and this helps a lot. Getting back in shape and flexibility for a healthy delivery currently I’m 17weeks and 4 days so I want to make sure I can do everything to have a safe healthy and happy delivery. So thank you! 🙏🏾
14 weeks with twins. This video was perfect! I had to take a few breaks but overall loved the video. Can't wait to try a new one tomorrow ❤️
Thank you, this was challenging but still a warm up/stretch not a full workout. Will definitely use this through my whole pregnancy.
More please!! my wife is in her first trimester, so thank you!
I've been doing this routine a few rimes a week during quarantine to help with pregnancy pain in my ribs and hips. I love it, currently in the second trimester and it's helping with the stress as well.
me too!! I'm at Week 18 and I just love this routine. Sending lots of positive energy to you and your baby!
Thoroughly enjoying this sequence! I'm in the beginning of 2nd trimester and it feels great on my sore hips! I feel a light, full body workout as well as a deep leg and hip stretch ❤️
I've used this work out for 3 days now. Thank you for sharing your knowledge on yoga, this is my first time attempting this and think I will be continuing yoga after the baby is born.
Im 24 weeks and this stretching feels amazing, hope it helps with my hips pain
I’m pregnant with twins & I started doing this since first trimester, it’s so helpful & relaxing especially for my back-pain. Now I’m 27 weeks & I do it but not so frequent like before maybe I became so heavy. Thank you so much.
I like how gentle this is! As a beginner I am nervous about trying poses that are too advanced, as you may see on other videos. This feels great and leaves me feeling centered.
Im 30 weeks pregnant and this yoga exercises makes me feel good, Helps me a lot specially with rib Pain. Thank you for sharing I am Now subscribing :) ♥️
This sequence has saved me! I do it every morning, 28 weeks now and it just makes me feel great! Thank you so much for sharing it!
This is my first time doing yoga I'm 5 months im so happy I finished it ik I was getting a Little tried at the end but pressed thro it
I’m 14weeks 6days today was my actual first day of prenatal yoga. My first trimester had my head down the toilet and in the bed. After I did this video I felt so relieved and stretched, I’ve been having bad but cramps in my left cheek, and today woke up with my right arm feeling numb and tingling. Yes I’m definitely doing this yoga video everyday soon as I get up in the am! Thank you so much 🥰
I attended my first prenatal yoga class yesterday and it motivated me to do more. I enjoy your video. Very helpful!
This routine made my aching back feel so much better! I am 20 weeks now.
I’m 30 weeks pregnant and just tried this yoga sequence and love it! I’m very much a beginner, but this felt great on my sore hips and weak upper body. Thank you Riki ❤️
27 weeks today, and this was such a perfect way for me to get back into yoga and working out in general. I feel great after this workout! Thanks so much and I can’t wait to check out more of your classes on Amazon Prime! ❤️
14 wks and I barely did the exercises, my heart was running! 😲 hope I will gain more strength and resistence if I do this several times a week. Thank you for sharing.
I’m 20 weeks and just now have the energy and motivation to exercise. I’m out of shape and with baby even more so lol My heart rate definitely went up during the squats and I’m not sure if it’s safe but I finished it out to calm my breathing. This exercise and a few others will hopefully get me in shape in time for delivery (and help with my back and hip aches). Thank you ❤️
I haven’t done yoga in forever. This was a good way to get back in for someone who is out of shape and 17 weeks. Thank you! Looking forward to repeating this for a few days and the. trying others.
Thank you Ricky Jones!! This helped me out a lot, going on week 29 and the stretching feels amazing!!!
I am 26 weeks pregnant and I really enjoyed this yoga video. Most other prenatal yoga videos I've tried have either been transitioning too fast from move to move or not working out the muscles I need. This workout was perfect, thank you!
I did this routine from second trimester until birth and it helped a lot! It wasn’t too challenging and I am a beginner for yoga. It did take me two weeks to complete the entire routine properly as I progressed slowly. This routine helped prevent tearing during labour (sorry TMI) and I had no stretch marks, and got back to my pre-pregnancy body within 3 weeks after birth. Thanks!!
This was amazing! This was my first Yoga class EVER! thank you ❤️
I loved this sequence. Have been doing it on and off a few times a week since my second trimester, I’m now 31 weeks. The first few times I did it I wasn’t able to last throughout the standing exercises but now I can go through the whole sequence with more stamina and balance and my body (usually riddled with aches pains and stiffness after a short while from not doing yoga) feels so much better, more flexible and stronger. Thank you so much for this video and sequence!
my wifey and I did this together, we loved it, namaste
This is so great! 29 weeks along and I do this every morning or evening and feel my body stretch so nicely. Also feel my legs getting stronger each time during warrior poses and squats. Thank you!!
Happy vibes to all expecting ladies!! What you're going through is beautiful!
hi. just gave birth yesterday. it was a smooth , healthy and quick 5 hours childbirth. i did this prenatal yoga for the last 2 months of my pregnancy everyday. i can say it helped a lot!
I do yoga stretches every day to help with my back (I have scoliosis) but since finding out I'm pregnant again I've had to switch it up a bit and have started doing this one everyday instead! I must say I have weak wrists and initially couldn't do the reverse table without turning my hands the other way but after just over a week I can feel my wrists getting stronger and actually managed to do it today! 😍 💪🏼
I can't believe this helped with my abdominal tightness, rib pain and braxton hicks. Thank you!
Loved this! This is my first child and I am 20 weeks. I am looking for some good stretching and workouts. I was very active, but since being pregnant I was nervous to try anything and hearing from family members and friends they just discouraged about working out. I have done lots of walking and squats, but incorporating this is perfect! I will be watching many of your videos. Thank you for posting!
I am 29 weeks pregnant and this really helped my hips and legs. They are so sore and I do this right before bed and it helps me feel way more relaxed. Super appreciative and is perfect for beginners!
My second trimester Round Ligament cramps have been relentlessly awful. Nothing helps loosen them up better than this sequence! Thank you!
8 weeks pregnant beginner! love it
Love it! !! I feel so good after this routine thank you!!!!
Enjoyed this work out. I’m 18 weeks today and I have been having some “expanding uterus” pains. This helped a lot. Thanks. ❤️
5 months preggo, first timer and LOVE IT! thankssss
First time I've ever done yoga and it was more challenging than I thought but I'm also third trimester and really out of shape. Will come back for more tomorrow!
I have been doing this video almost every day now that I'm in my 3rd trimester. It's the only thing that eases my back pain. Life safer!!
So I did this routine with my wife who is pregnant. I loved it! so great for my hips and lower back, which, like many, are my problem areas anyway
I really likes this Prenatal Yoga. One of my faves. been using other videos for the last 3 weeks. I’m 17 weeks pregnant now and will use this video again a few times a week👍🏽
I'm 14 weeks and really enjoyed this video. I'm so unfit that I couldn't finish the whole thing my first two times, but this time I was determined to finish and I did! I plan to continue to do this routine until it becomes easier, which means my body is stronger, and I'll try something harder. Thank you and please keep making more videos. 🙂
omg yes so excited for a prenatal class!!!
Holy cow I did not expect that to be so intense, but in a good way!! I will definitely be using these poses more often now. I generally do simple yoga poses to help stretch myself out but I have to say these definitely got me out of breath today and the stretches I could actually feel really well and know they were working. Thank you and hopefully I’ll find more of your pregnancy yoga for beginners to do! It’s a great thing to have especially during these times right now considering I can’t exactly go to a yoga class right now so I’m glad to have videos like this that are easy and simple to follow and understand.
I did this video everyday for the last 3 weeks of pregnancy and my labor was EASY! I did use an epidural but once it was time to push, 2 pushed and my little one was out! I had no tears, no damage to my vagina. I left the hospital the next day! No need for pain meds either for recovery, just a little swelling! I believe by the grace of god and this video, I was able to have a smoother delivery than my first pregnancy!!
Thank you Rikki! This routine is amazing. Love the positions you chose for pregnancy and the speed at which you went. I am 35 weeks and this was fun and felt good!
20 weeks with twins! I was super feelin it on the squats. Couldnt hold it as long but i cant wait to keep doing this until I'm better!
This is just perfect for pregnancy! Most of the other videos online are way too forward bending or strenuous for amateurs like me. I found this to be perfectly safe. Thank you! I’m going to do this as often as I can.
So great, actually helped with asthma... I will keep this as one of the exercises for pregnancy
Really love this yoga routine! I am an introvert and doing this in a crowd is hard for me but you have such a calming and clear voice..I can do this at home everyday! Thank you for sharing!
my baby is being more active at kicking in my belly after i did this everyday. at the first time i was worried that she might be uncomfortable inside there but now i know she is beyond happy inside because i'm giving her more space and oxygen supply. very nice and not too rough for an unfit beginner, hehe. thank you for sharing! 💕
25 weeks and super beginner of yoga, losing my breath after 16 minutes but I won't give up, thanks for your video, will continue regularly
28 weeks pregnant and this was my first "pre-natal" specific yoga session. Thanks for the focus in the hips and ribs, where I've been feeling so uncomfortable lately!
first try doing yoga and I have been doing this for 2 weeks. tried to explore other videos and found that i enjoy this the most. the poses are very well explained. am now at my 15th week of pregnancy and i hope i can keep this up. thank you :)
I knew I was tight (at 24 weeks) but doing this yoga sequence really helped me pin down where my issues are! So glad I took the time to do it after work!
8 months and this is exactly what I need to feel more comfortable! Lately my ribs and upper back have been very tight. Thank you for a wonderful session 🤍
I’m 25 weeks pregnant now. I have gestation diabetes it really helps my health and my baby’s health too. Good news that my sugar level get into normal. And I’m really like this prenatal yoga video. I enjoying it so much. Thanks rikki Jones. More power and keep inspiring other people most esp. those pregnant women like us. Have a nice day!
So, I did this starting in the second trimester with my first pregnancy, which was a remarkably easy one (thank God). But I'm in my third trimester, second pregnancy, and have been having some issues with breathing and general pain that I don't recall from the first. It occurred that I never re-started this routine. Within minutes my lungs felt like they opened up. Yoga, this routine especially, really does make a massive difference. Would definitely recommend and am very grateful that it's here!
33 weeks here, I liked it! Thank you so much!
Lastnight was my first time doing this video, I’m in my 2nd trimester, and I had a good nights sleep. I committed myself to do this prenatal yoga 3 times a week. It is easy on my body and helps a lot.
love love this. My first pregnancy and this is just what i need ! thank you!
Started with 2 Nd trimester and really liked ur process
I just tried this for my very first pregnancy yoga session. I feel so refreshed and energized to get the day started!
I'm 23 weeks, this was great thank you!
I am 20 weeks pregnant and really enjoyed this work out! you are great and thanks so much for sharing :)
15 weeks today and this really helped with all the hormones and stress. 🙏🏽
This was amazing have had morning sickness since week 5 of pregnancy and this helped me so much today.
already downloaded this and tried this.. gonna be my weekly yoga (twice in a week)
Omg I have never had an experience like this. She made me happy and smile. I literally shared a tear in the end. It was very nice thank you! ❤️
Thank you so much for posting this, Riki! I'm at the beginning of my second trimester and have felt too lethargic to do much exercise, but I decided to give this video a go and am very happy I did. My hips, knees, shoulders, and elbows all cracked during this sequence...I had no idea how tense I was until I stretched everything out! Will definitely keep using this and your other videos! ❤️
Could you please tell which time of the day did you do these asanas?
I’m 40 weeks pregnant and I’ve been doing yoga exercises a few times a week starting from second to third trimester. And daily light stretching and some walking. I feel great! I was already doing yoga before my pregnancy, so this level of yoga sequences is not that bad but the added weight is making it a bit harder. I’m still glad I was able to do the leg workouts. Now I need to hydrate and rest hahahah 😪
I just tried this as my first ever yoga experience. I loved it! harder than I expected, but I am also 7 months pregnant. I feel like I did well for my first time! (: you are a awesome teacher, and the video was very smooth. For sure going to continue doing yoga with you! ((:
As someone who was previously doing HIIT twice a day before becoming/realizing I became pregnant, this is challenging enough, yet enjoyable. I'll be
15 weeks pregnant in two days and am experiencing hip pain. I see this giving me relief as my pregnancy progresses.
Thank you so much! After a rough 1st trimester and currently a lazy 2nd trimester, this was the perfect flow to get me back into the grove! Can't wait to check out more videos!
35 weeks now and my firstime to try Yoga its really feeling food after. thank you
my doctor said this is PERFECT for prep for giving birth. trying to do it every day. THANK YOU!:)
I’m a beginner and I absolutely loved this video!! The stretches felt great!
Just got test done and it's positive.... Did the yoga sequence , loved it.
I'm TTC and trying to loose weight, this video helped so much! great place to begin!
Oh my gosh you are awesome! I’m in my first trimester and been trying to find something I could follow along too and I’m so happy I came across you!
I feel so much better after doing this routine. I have so much rib pain during this pregnancy 😕 thanks from the Netherlands 💜
@23wks .... Felt such an amazing stretch, hoping this helps reduce my lower back/hip pain....
I really like this yoga exercise its really easy and it helps me a lot. Thank you so much. Gonna continue following this video.
I am 12 w and finally feel ok to do some exercise since I have been super sick. Man do I feel weak!! Will be using this to slowly build up my strength to where it was 2 months ago! I definitely felt all of these stretches. Thank you so much and will be following.
This is absolutely so helpful ..im 24 weeks and I've been dealing with major cramping that causes me to limp..Thank you, change is coming I'll try my best to rehearse this daily for my health 😉
20 weeks pregnant, really enjoyed this - thank you!
For a beginner at 18 weeks, these stretch exercises were very relaxing, though i can feel my lower back and hip muscles are tense, i can feel it was effective.
Am 20weeks pregnant gonna try this starting tomorrow hope my back pain will go away
I do this 3x a week. Thank you so much for this! 💖
Extremely helpful especially for a beginner like me.Thank you
Thank you Ricky! enjoyed this learning with my wife on how to do prenatal yoga! We appreciate you!
So happy I found this video tried this as my first time doing yoga in my 14.5 weeks of pregnancy absolutely killed me but love it and will definitely do it again
You spoke my mind.that makes the 2 of us
I’m in my 3rd trimester 32 weeks this really helped