THE SECRET TO STAYING MOTIVATED - Willpower Efficiency
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- Опубликовано: 7 авг 2024
- This is Lesson #7 of the Tamed Course. In this lesson we'll learn about the secret to staying motivated. To become more efficient with our levels of willpower - which in turn help us stick to the habits that we're trying to build.
The Tamed Course was made possible by the Patrons of this channel. If you'd like to help support the channel and gain the perks that all my Patrons receive:
/ improvementpill
If you missed the last video (Lesson #6):
• How To Stop Bad Decisi...
Start From The Beginning Of The Tamed Course (Lesson #1):
• How To Quit ANY ADDICT...
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"mental processes reduce willpower"
I'm a maths teacher...
Did it work ? 😂😂😂
I am not your patron but I watch each and every ads of your videos without skipping.
Click the ads to help him more!
HACKERS PLAYGROUND gotta support this dude
Improvement pill,
I must thank you man..I have taken the tame course real serious and today I am on habitday#30 of exercising and meditating. I have never been this consistent in my whole life. Even though u don't have as many views u are the best. Keep uploading videos man we love you.
Dude how are you now
I know it has been 4 years and you must have achieved a great mind and body and i am taking this tamed course today
@@kshitijsingh2412 he's probably not watching youtube vids these days
@@dopaminehits9092 maybe, how about you since how long you have started tamed course
@@kshitijsingh2412 wbu?
Lmao
6:50 This actually explains why I'm so obsessed with timekeeping and making planned get togethers. I'm introverted, so I need a lot of willpower just to leave the house sometimes. I can never just 'go out'; I am a lot more comfortable if I know the thing I'm arranging is not happening the day I arrange it.
But I have an urge to watch Improvement pill 😂
The Legend LOL I KNOW
Lol same
Same 💡
😂😂
😂😂😂
I have not seen anyone Speaking deeper like you.. About something !!
Bhagyesh jadhav I know, I’m addicted
I love his deep voice..
BTW everyone should implement these strategies... BUT believing in unlimited willpower will definitely give you MORE WILLPOWER. So play the paradoxes!
Improvement Pill Thoughts become things 😊
Yeah I had been thinking that myself all along. I really believe it works
I can't really afford to donate but thanks a lot for the Time and effort you put in.
thank you again for putting these videos up for free(seriously, I'm a college student that quit my job in may because of depression, which appears in retrospect to be mostly FROM said job, thank you). I look forward to every upload, especially this series as I am trying to get into the habit of meditating.
dude.. your course is pure gold! it is so solid and covers everything!
Man, I have hit a massive wall in my momentum for the past year and a half, after watching this you've given me clarity on how to get a lot of it back. I will definitely get back on track soon with this advice, I cannot thank you enough man!
man dude your channel has crazy value , i have always been fascinated about habits and will power and your tame course is truly worth A LOT you making it free was the best choice because now many of us are patreons! You helped so much looking forward for more of your videos
Your video has taken me out of the dark depths of my own self. I can't thank you enough. With these I have felt the reignition of the passion within me. I no longer feel bored or numb and look forward to everyday. Thank you.
I love this channel! I push myself everyday and these lesson are life altering. Learning about body language, taking cold showers and meditation is now a daily ritual. Thank you!
I found myself unemployed a couple months ago, decided to make multiple big changes to my day to day life. I found myself very emotional at the end of each day, with all of my vices pulling at me. “Ego depletion” is exactly what was happening, and I had no understanding of myself in this way.
Thank you man, fr! This has already been a huge help to my mental health and understanding of myself.
Thanks for this really helpful course. My keystone habit is meditation and as Alan Watts rightly said, the number 1 reason we should meditate is because meditating is fun, it is in and of itself an enjoyable experience. All of the benefits of meditating, of which there are many, are secondary to the fact that meditating is a brilliant hobby.
I am watching one video of Tamed Course everyday and writing notes of each lessons(A short and life changing habit of 13 days).
I'm sticking with if I want to do something bad I will question myself and say why which helps me a lot and I'm also going to start many activities with friends and family. Thank you!
Thank u sooo much for all the amazing stuff you put her, u don't know how much it help us. Thank u again
you my friend, are simply an awesome person! I cannot thank you enough for all of these great tipps and motivations! They changed my life so rigorously. for the better of course ^^
Thank you for such practical specific examples of application!
Great video! Some of the logic used here was the same basis of me deciding to go to the gym every day instead of 3-4 days a week. Since I go every day, it requires no mental energy to work out, it's just automatic. It actually requires more willpower for me to skip a day, lol.
Best video on willpower by you, or anyone. Really appreciate it!
Improvement pill, can you please do a video on how to be a leader, whether its in business/work or among a group of friends, thanks.
Robert Bell I would love to see this too
Really loving this course. Great work. Keep it up.
One of the most powerful thoughts You can hold onto in many of these situations is "Who do I owe these results to, besides myself?, & how disheartening would it be for them to realize I am cheating the Fam out of good outcomes & a strong future"
Love these videos. I like that they come in smaller pieces as well. Makes for more regular brain food.
U realy helped me cuz i did no know i had ego depletion.
Plus, now u change my life for real im a 17 yo guy🇬🇷 who was lost and now i know what to do for make my future better. Thank you so much about those episodes i hope u will help more people if that makes you happy!!!! Peace
Hello my friend, I saw the Greek flag. Are you from Greece? 🇬🇷😊
I really can't wait for the next videos.
Thank's a lot for those quality informations !
Day 11 of daily meditation!
If you ever manage to master it, you will become aware of a vibration. This is a universal force.
What do you use as cue to start meditating? And when in the day do you do it? :)
My que is after a shower in the morning! day 45 now!
Leash Wolves so cool to hear you've been sticking to this habit! What are some changes you have been noticing so far?
and your reward?
Great stuff! Thanks so much for this stuff. Also thank you patreons!
Amazing: especially for me the "decision process" taking a lot of my fuel, i knew it but i didn't "realized it" that much! Thanks!!
One of the best RUclips channel !! Keep it up.
You have such a beautiful voice I really enjoy listening to it :) also I find your topics really interesting and wonderful! But your voice makes it soooo pleasent to listen to them
Thanks man. Love this
This has been the best video of yours ever, congrats😁
I find your videos very useful, thank you, keep doing them!
I am learning from you to read and listen at the same time and English is even not my native. Thanks for the videos.
Improvement Pill: If I asked you 5x5
Me: Caveman Spongebob
These videos are gold!!!!
You're amazing honestly ❤
I'm so excited for the next video!
i love you man, i have enjoyed your videos. In this video I learnt that making mental processes makes it efficient to get more things done. If am getting urges, i should be mindful by saying things like I have the urge to (addiction) and change my environment like getting out of the room or letting the door open. Also, with decision fatigue, i can instead just make an agenda for like a shopping list or the chapters. another example is the video that to schedule a workout early like scheduling on monday for wednesday workout (implenentation retention), going to the gym even is its for 1 minutes, 10 seconds even 1 second so that its easier for that line of automaticity (stick to habit), and watch youtube videos to stay motivated or convincing yourself (love the thing you like).
Thanks for this course
I liked your concept of automation of actions. It's actually in our Indian value system also. We can assume that our action is function of two types of variable 1. external stimulus ( like sticky notes , alarms ) 2. our conscious decision-making process . 1st brings automation and 2nd causes loss of will power.
You have actually helped me so much I’m very grateful thank you
I do not feel hard to prepare to go to gym because it's my passion but if I start studying I feel sleepy .without studying i cannot earn and go to gym..
u r right
The never-ending cycle. I know.. Same here. Fitness is passion, but that reading can't be done by its own. Try making your workout a morning thing, before you start to read.
Get together with like minded people, pitch in funds n start your own gym together. Drop out of School n do what you like. 👍
Thank you! 🙏
Most helpful and not wasted time I ever made is to watch this
Thank you for this great lessons
Thank you so much for these videos
I'm in love with this channel
i remember you talked about implementation intention and I've been doing it and it's helped me a lot.
Practical points :) man this course is great
Ah so that's why one of the book about advertisements I've read talking about "don't make people think", so it was to make "automatic response"
I see someone read "Thinking Fast and Slow"
Bigode Mcbeagles You read my mind!
I like every vid of yours i watch. Your giving life advice for free bro
Whenever I practice or workout, I have my process set up in a checklist.
From Iran and unfortunately because of sanctions, unable to become a Patreon.
I really appreciate your nice work and really use them. Thank you so much from deepest levels of my heart and wish you luck in your life :).
Your vedios are really helpful. Thanks alot
great job bro
your presentation skills are great 👍
Nice video waiting for your next video on will power .
awesome video, made my day
THANK YOU IP!!
Great videooooooooo. Take Care
This is *GOLD*
Nice work.
Watching this in 2023. It's amazing!
I am computer addicted. I’m watching this series from my iPhone ... .
I already watched it one month before but I forgot everything and now I noticed it took over again.
I hope this will finally bring me away from computer addiction
Thanks man this is really helpful during finals.
Your videos are extreme quality, I remeber new years video two years ago. Make one for this year, updated and improved since youve learned new thing and so new people can get some really good advie for near year resolution.
Very helpful.
You are really awesome!
great as always man we humans are more emotional and irrational than we think when we learn to work with it our life will significantly improve
one of the best videos in youtube
Your video showed up on my feed right when I needed help
Thanks!
This subject is very interesting!
Very useful
I am so scared to Follow my dreams. Maybe that has something to do with me being so scared of failing and stuff. Make a video about that please. That might help.
more power to this channel..
Takeaways: decision fatigue, mindful of urges, implementation intention, change your environment,
The videos are making every issue that I found so overwhelming to become actually manageable ! Would you please add the final tips summary in the description of the video ? It would make rememebering the tips , noting them down and copying them to a notebook easier . Thank you anyway !
Great thanks a lot
Dude thanx to you I exercise everyday and meditate everyday as well!
Hope ur keepingit up :D
i have read the power of habits , its a great book , it did really change my life, many people recommend it.
I really need to see this
I've noticed it very vividly when I moved my laptop from the main room of the house to my room. Now I don't even use it cause I only rarely go to my room, only to sleep. Now if I want to go and play some games I have to actively remove myself from my family, so it becomes a conscious decision, and since I'm trying to manage my gaming and overall computer time, it helps tremendously in keeping it under control.
great vid
This is a very helpful content I gotta say helps for a lazy person lol.
The urges are becoming stronger!!!!
I am making notes of this
Thanks
Thanks for making this course! I’m on day 5 of 15 mins of meditation and I’ve been using a reward of an ice cream sandwich. Keep up the great content
You are awsome🖤
nice video bro.. hope you can make a video of howw to feel fulfillment in any sort of age. this is helpful though.
I do complex math calculations in my mind just for fun, does this video counts equally if I'm Asian?
yes it counts. that just mean that you've reach your level of automaticity for complex calculations, so you dont use much willpower for it. Try to learn French and you'll se the difference
Same lol.
That I'm feeling the urge to light a sigaret and me lighting one went hand in hand lol. Im quiting smoking weed right now, but my smoking sigarets days are also coming to an end soon!
Hey Improvement Pill, I was wondering what your thoughts were on some recent meta analyses calling the ego depletion model into question. I've gone over this in a first year psychology course, and my professor similarly dismissed older findings in favor of the more recent meta analyses.
I like your video very much! And I'm so exciting about the fact of willpower. I want to know more. Can you tell me the name of book you read? Or can you suggest one for me