How To Quit ANY ADDICTION (The Strategy)
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- Опубликовано: 26 сен 2017
- In this video we're going to outline the general strategy that we'll be using to quit pornography as well as any other addiction you might have. By simply having a strategy your chances of success will increase dramatically.
This strategy stems from the fact that habits can not be erased. They can only be altered and replaced. The best way to quit your addiction is to find good habits that are fulfilling enough to take it's place.
If you'd like to support the channel and help me create more content like this for free check out my Patreon:
/ improvementpill
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• How Do Habits REALLY W...
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Email Me At ImprovementPill@Gmail.com
"One day" or "day one" you choose
Cody Holland nice
Cody Holland I choose dat one
W
Cody Holland best quote ever...i will get this tattooed on my arm, seriously now.
nice quote
Today is day One.....again
Again...
me too
it's a process, trust the process.
Superpasi7 Dont count the days cause then itll only feel more like forever and as if its going slower at the same time.. if that makes sense lol. Try counting the weeks or remember the day of the month you started
Superpasi7 same man but cmn we got this
"If you want to change your life, focus not on fighting the old but building the new" -Socrates
Essentially, get a new addiction.
yo this saying is very on point my man
Sotarks?
@@khalidimtiaz4627 lol
Yeah Socrates the great
No Fap week 3, quit smoking day 1 (longest record 3 months)
Cheer me up :( I really want to quit both of them
hey man how is it going? :)
How is it?
It's been a year...
RealBddy all the best 💕
Did u overcome the addiction
It was so insanely generous of you to make this free, you are literally changing lives. Thank you
Dude , this information is entirely free , alright ?!
I have a slight suspicion about this man and his “free” courses.
@@eliasrahimi9363 He maked whole team corse videos and in my case they changed my life. Firstlly, in jannuary i was knowed that i need to do something with my life.I watched all of his free videos, and that videos changed my persoective about motivation, addiction ..Now i have a lot of frineds bcs i finded a lot of tips and tricks in his videos.Also i was saw that he has some coureses that is need for paid.I personlly really want that courses but i dont have credit card so i am happy with this.Long story short, noone force you to watch this videos, but i reccomed you.I am pretty sure you will find and least one tips for something(sry for bad english)😄
did your life change yet? 4 years in
Amen 🙏
Its the loneliness that constantly makes me relapse. I literally have no freinds. 10/10 best life, would recommend
The Ancient Prisma
It’s been about two years since you posted your comment. I hope your life has changed for the better. I hope you have overcome whatever you were looking to overcome. If you haven’t, it’s not too late. I’m always here, I can and will support you. You can do this and no matter how many times you may relapse, you will always matter. Sorry for my grammar
Say thanks to Covid for making it worse for everyone 😂
@crustymoonz starting going out to the gem meet new people and your life will be better
@crustymoonz like golden kitty said get into a hobby like bowling or maybe going to the gym. It might seem intimidating for a lot of people bc of a lot of overthinking but if you stay consistent you’ll slowly start seeing results and you’ll get addicted to seeing that improvement and overtime your mood gets better because you’re seeing the actions you’re doing is having results. You’ll also meet other people at the gym who are on similar paths but come from so many different backgrounds and upbringings. Then MYbe a few years down the line you can be a fucking sleeve buster
@crustymoonz curls, Barbbell curls, seated incline curls, zottman curls, 21s, hammer curls, concentration curls, cable curls, reverse ez bar curls… you get the damn pint
I've been addicted to social media for like 4 years now and I've been trying many times to quit it but it's like a pleasure that the brain wants. I hope your videos will help me man! I'm 19 and i should spend more time building my future and not in my phone all day. Thanks man!
Bro you should start even before his video arrives. Uninstall all social media apps and assess them with browser.
I just deleted all my accounts on a single day and haven't been on since. First few days seemed lackluster but now I do my own things without ever even thinking about social media
Paulo D Muçaj if not now...when?
Yes I'm 21 and have a mad social media addiction among many others lol
Same I'm 19 but your probably older now lol
I need to stop watching porn it’s affecting my personality, my mood and my relationships wish me luck
so, how's it going ;]
Me too man, I’ll be working on it as well. How’s it going?
Probably bad bc he silent
For me I need the dopamine for daily life :/
@@ghostagent3552 play video games i guess
i quit sugar a while back, it sucked at first cause i was addicted but hey look at me i'm still here
Mevin same
4 months without sugar here c:
Mevin what about natural sugar?
Isaiah Bryant fruits is fine but dont take TOO much
NextStep ok. Glad your breaking an addiction 👍
I've been addicted to weed for years now and have gone through self-sabotaging measures in order to achieve getting it. I was sober for two months but recently gave back in, and weed isn't necessarily a bad thing but I'm sick of always being broke because of this habit. I have no foreseeable financial future if I blowing money on this pricey addiction. This video gave me a new perspective I needed that I'm going to try to apply, thank you!
If you have an immune system don’t vap, Vapping can weaken your immune system and damage your lungs like weed, I don’t know if weed effects immune system tho but Vapping does
@@crowzsher9623 you are spreading bad information. "Vaping" is actually one of the healthiest ways to consume it.. except some edibles, tinctures etc. it can still cause some emphysemia issues over time but not like what smoking can do.
@@nicholaskaufmann7276 Vaping might be comparatively better but it harms you a lot. Never do it
Been addicted to weed for years. It is so hard for me to leave it, I am losing my hair because of it and now I feel like I need to choose between two things that I love. Hope you have been doing great without it, if not, let me know. We can help each other.
Did you got rid of it??
The thing that I struggle with the most is the idea of once you say to yourself you're gonna make a change, then that's it for the rest of your life. I am instantly overwhelmed by the prospect of never doing something again.
Yesss for real, and then I never even try
One day at a time
That's why you only do it one day at a time.
I've been since like 10 years old addicted to masturbation. I have tried for years to overcome it but it seems just impossible to me. And well I just wanted to say thank you for doing this and I hope that you can help me in some way. Have a nice day x
Jars No mate, he feels himself, that's the problem 😂
Sam Bayliss bro u just made my day😂
Sam Bayliss bruh😌😂😂😭💀
URBANKAMI Where's the Reddit community?
Ween yourself. And read scripture and then gone
Am I the only one who is watching this after 6 years🙂?
You are not alone
😢
Nope
Me too even 3 months after u 😂😢😢
Addiction is à human thing these content will always be looked into ❤❤❤❤❤❤
I planned to start NoFap today and when i wake up i saw a notification from your channel about it. The synchronicity is real!
Flash Two it is man..the world is becoming dirty and evil..nofap really changes everything
How is it so far?
Hey man how's it going?
I got addicted to youtube. I started posting on youtube.
Mr IY hey fellow Indian youtuber
😊😊🤘
got addicte to internet you mean....
Mr IY you are a monster! 😂
lol
@@bettermentboss lol
i ruined 3 weeks last night.. but im going to just start again and do my best
How is it going now?
@@reverseflash9363 im clean, thanks for asking.. i decided i'm done.. i hate to say it that way because it sounds arrogant, like an oversimplification.. but im just saying i think i realized that its my decision and my decision only.. and i've been going strong since.. another thing i've noticed is that we pacify ourselves and that isn't how we are supposed to live.. for example women have a desire to have children, but they are buying pets to nurture instead.. men want wives but we are using computer screens.. realizing this has opened my eyes to the fact that desire is a positive thing that helps to guide us, but if we continue to extinguish it with distractions then it may not be able to do its job
@@cloudair4154 that's true , im happy that you are free
RUclips should automatically recommend this series to people who watch over 3 hours a day of youtube. Thank you so much for spending time and saving my life.
They would never do that,they want us to stay on youtube,it gives them money.
My problem is RUclips...
That's why I'm here
Use books
Mine is Cellphone. this is why I m using laptop
Same luv. It’s actually taking a lot of time from my youth and life. I spend 5-8 hours each and everyday watching things I don’t even care about but can’t get enough of at the same time. I’m trying to stop tho. I’m going to stop.
i understending. when you,just out the phone and move the finger searching something,anf after could pass so much time. :i
Same, I wish I could kill myself and start my life over again
I stopped smoking cigarettes....its been 11 years....quit few other things too...To anyone thats trying to quit something...trust in the voice inside that told you to quit...love that voice and let that voice control your body...and like many of us..you will conquer it and never look back.
Ok bismillah, here we go.
Day 1.
-One day one juz
-workout
-no pornography
hey man, what is juz? :)
@@schwenkbiddrotzer4642 a quranic chapter lol
@@perishwicky1030 thanks but Ilham read other books too for full and widespread knowledge :)
@@schwenkbiddrotzer4642 :)
why planning fails 101. We take giant steps. Start with the small steps. The focus is consistency and not quantity.
Clicked so fast on this video, plus I'm on day 8
JOHN.T I'm on day 7🤗
JOHN.T
Lol me too
Sen zon you too brother
Mounis Bhat keep going
Day 4
So actually I started on January 5
I decided to quit pornography as well as masturbation
It's been more than 2.5 months now and I can happily claim that I have overcomed these bad habits
nice job!
@@the_marlonpalarea3432 did you start?
So today those Bad habits had completely disappeared or you did have relapses?
@@pipoledo relapsed a lot of times since then currently on 160 days nofap
And no porn
Day 1 here we go
I was there 3 days ago.Focus.
Day 7! I've been keeping myself busy by working and playing games.
iJelly Bean i failed guys, today is day one again
I failed too :( Had 11 days and PMOed yesterday
Og ew ereh
This video is incredibly useful for anyone out here who is struggling with an addiction, and hence feeling rather jaded. Please do make more of such videos, you'd be changing many more lives than you think you actually are. Cheers mate! :)
Okay you guys, this is day one. Please pray for me
Hope its day 155.
so?
I definitely agree with you, it's my own experience with those habits ... I drank a lot of alcohol and smoke cigarettes as well... but then I realize important things in life and what should I do with my life ... and then I started turning my life back on track, healthy eating habits exercise, reading books and so on ... everything is possible we are limited just with our thoughts ...
Looking forward to this Tamed program. Always want to learn more on self-discipline and overcoming bad habits
yes
Yes!
OH MY GOSH!!! This is absolutely perfect, because it doesn't just apply to "bad" habits, but just refocusing your life in general!! I have found this so helpful
yes
Did it work for either of you?
Thank you a lot! It's a truly kind deal, dear creator! As many people as possible should watch your videos to improve their lives!
Thank you for this series. I'm starting a new job after a long time out of work and these videos are a major asset. Thank you so much
I received this video way better than any other one of these types of videos out there. Straight to the point with a crystal clear message.
I'm addicted to my phone and it's hard to go hours without it anymore. I have like 1 close friend that I can only really talk to on my phone because we're long distance. Being lonely is terrifying because I get into parasocial relationships so easily. I'm trying to stop all this and make myself happier, wish me luck
This was an awesome introduction! Thank you for taking on this extremely prevalent topic and offering sound advice! Looking forward to your next few videos!
Love your videos bro. For a about 3 years now i have been into trying improve myself my going to gym trying to read eating healty doing my routines. But now when i found your channel it feels like some type of guidence just by looking at the videos that fit me.
Love your channel man keep up !
One of the most underrated series on RUclips. Thanks a lott !
Thank you very much for releasing this course for free. I hope the patreons can support you enough. Thanks to you and them peoole like me who can't afford this course can use it and improve their lives.
I hope your channel grows and this course gets shared so more people can apply this great knowledge in their lives.
This does work. I advise those who are really struggling to remove themselves from their addiction to work on stepping away from their comfort zone for at least a week when adapting new habits. As in no matter what you do there's no access to your addiction for that period of time. For me it was taking a holiday. I came back 10 times stronger and have been doing beneficial things that I love myself for. Self discipline is very difficult when you won't remove yourself from your comfort zone. Investing in your mental health is the best thing you can do with the life you are given.
I’ve found that it’s very important not to do extremes. Like “I’m never drinking again” instead of “I’m never going to drink everyday again.” This really applies to everything in life. Don’t do extremes my friends.
Edit: ah he basically mentioned it in the video lol
The Problem Witz substance addiction is that the later always Lears to the First one.
Thank you and I'm grateful to find your channel. This was a great stepping stone.
I'm so glad you gave the videos out for free. Nice quality
Thank you so much for doing this. I have a substance issue that seems impossible to quit but making today my day one, I feel like I can do it.
Hey man I really want to thank you for this video and for giving it free for us... I'm one who can't pay for online content but have been helped a lot with your videos. You're helping me build the life I always wanted to have and for that I will always be gratefull! Keep it up
thank you for all your hard work Pill, i know many people will appreciate your efforts
I used this very course last year to increase my School grades from an average of 55% to 70%. I decided to start a business this year and it's been really difficult. So I Decided to go through this course once more. Thanks ' Improvement Pill ' for the course.
I know you hear this all the time but your content is amazing and has really helped me overcome a lot of challenges just by listen to your videos. Thank you this has not only improved the way I communicate I’ve also been able to change some habits I’ve been trying to change for years this work works these principles will change your life. Thank u
Dude you're a saint for putting this stuff up. I'll be a Patron as soon as it's possible for me.
One of the best sites yet on the subject of habits. Well explained and illustrated. Thanks.
Thanks man, this series came in a moment of my life that i most need help with addiction.
I relapsed because of self pity,boredom and privacy. The reward for me is just the relaxing feeling after I do the deed. I also feel guilty. I taking notes on my bullt journal to make this better. Thank you Pill for making this.
If you ever get over a Pornography addiction, I have mad respect for you
I tried but I can't still
@@Caiptine44 Any updates?
I have been addicted from pornography and masturbation for 12 years, It's destroying me
Try to use your imagination instead of watching porn.
Im here for this reason
Finally somebody’s talking!!
🔥🔥🔥🔥🔥🔥🔥🔥
thank you for making this GOLD!!
Thank you for this content, I like how you pack really relevant information in small chunks
Thank you so much for doing this. I only recently discovered the channel and the course, and since I'm starting with my first year of university, I seriously need to get my habits straight. My field is extremely demanding and I don't think I'll survive if I don't change. Social media, games.. it's so much crap, and I wanna get rid of it.
I've saved up some cash over the summer, and I really want to donate some to this channel when I feel more at home here.
Thank you again!
The internet is a wonder.
Whenever I see an improvement pill, I take it.. thanks
Man!!!! It always feels like the answers are right in my face and I make it difficult!! Makes a lot of sense! Thank you. No really. THANK YOU.
I used this strategy to overcome video game addiction and it worked very well. But I didn't know it for this approach, but rather for exchanging one obsession for another, that is, motivation.
These videos are amazing! I downloaded them and converted them to mp3 files and listen to them on the go and whenever I feel the urge and it's worked well so far!
Everybody's addiction: sugar, porn, drinking drugs etc.
Mine: to stopping picking my pimples so I don't look like a shrivelled prune
i feel you bro.. :))
Same. I be poppin them
hahaha
Mannn I do that ALLLL daaaa tymeeee
My addiction is eating ice
Loving it man, thank you for the free valueble content, really appreciate it
You already know how happy this makes me, brother
Hey man you are an outstanding person. There are a very few people who think about society first then even themselves. Unfortunately people doesn't look for their improvement they think they are the best and that's the worst thing about them.
nofap day one again
hoping to break my record of 8 days !
Ph k you can do this brotha. Day 2 for me
Day 43 mommmmies!!!
Did you notice any benefits?
when i was 13 i made it to 6 months
and i was too ashamed to ask anyone
I haven't seen the videos yet, but still I would like to appreciate his efforts in creating up a series like this.
Thanks for the help! I'm glad that u shared this program with us :)
I feel as if I’m constantly overstimulated myself in various ways. P0rn, pot, my phone. Like today my phone died and I felt like I couldn’t enjoy my experience. This made me realize how many habits I truly have. Wish me luck 🤝
I am addicted to watching improvement pill videos.
I'm glad to see that on this video you added the last bit on patreon, I've been meaning to be one but wouldn't get around to it.This gave me the reminder to, I'd suggest you do it in all your videos, I think you'd have many more if you did. Anyways, keep up the great work.
This is gold... I really needed this !
Thank you for the free knowledge you provided Improvement Pill.
Is that Eric Thomas?
Thank you for this video! I am ready to quit my addiction! (I rather not say it)😀
I just started the series, looks great thanks! Side note : riding a bike is a skill not a habit, a habit would be riding your bike if anxious or bored for example.
Will definitely consider becoming a patreon if researched information, such as this, is what I have to look forward to from this channel. Notification squad.
This changed my life! I could never stay sober, if i managed a day it truly felt like an accomplishment. coming up to 6 months now. Not a drop.
I have never bought in to help groups and I have always laughed at people like Improvement pill, how wrong I was. I'm a different happier more focused person now, Thank you.
hello friend! i hope things are still working out for you- im happy for you and wish you the best!
I learned how if you ever get the urge to smoke put a little salt on the tip of your tongue and the habit should slow down and eventually stop
Thank you
I love salt i dont smoke
Thanks
Thank you! You are doing a great service.
Being a student who's going to be graduating next year, I hope I'll be able to give back soon.
Love from india sir i just found your channel and i think this is the best youtube channel for self improvement.😊😊😊 Thanks for helping us.
Before I even start watching these videos I want to say I hope everyone takes the incentive to take all these upcoming videos seriously especially since ImprovementPill has been generous enough to put them out for free just for us.
I'm struggling with quitting Discord. I've made several attempts but it's so hard- I found a community of people I can actually talk to and that's nice and all- But it's beginning to change my mood and personality. I'm making yet another attempt to quit and this video really helped. Thank you so much for making this.
Me too!
@@minnie3497 Lemme join the gang here
I’ve been wanting to work on a project for years now, a channel to do storytelling on. Every time I get motivated I end up getting distracted and quit, the motivation gone in an instant. I’ve tried to quit my addiction as well, as I’ve heard that such addictions destroy your happiness and mental health. I don’t even enjoy the addiction, yet it is a daily habit now. Today… I want to start a journey to kill two birds with one stone. Thanks for the inspiration.
What's the addiction?
@@CompaGuitarra I’m ashamed to say, but corn.
Thank you very much ! your work is beyond words and appreciations.
I quit smoking cold turkey. Thanks to a day tracker and a bunch of friends to hold me accountable. day 55 at the time this comment was posted
Nofap day 1 again
Hoping to break. My old 18 days record 😎😎😎 wish me luck guys
Love the synchronicity, started reading "The power of habit" one week ago lol
your tamed course helped me a lot, you have shown me the way to be fit, actively reading and no fap, I now actively train my willpower everyday and life feels great, I could feel a flow of mysterious energy flooding inside me, you changed my life. thank you so much.
This course is changing my life ❤️🔬
Put habits lower than Yourself.
Habits are for You not You for habits.
I really like this. It's kinda like the inner / outer circle behaviors or Red, yellow, green food behaviors I've seen in some programs. Great application.
love you bro and thanks for all of these
well i'm a medical student and i'm on the edge of giving up ..... i wish this could build my self-steam and that i start believing my self
I wish you the best of luck.
Im definitely addicted to a lot of stuff. I was an ex Student athlete with an injury that im about to finally take off after a year and a half. The recovery is another year, but I wanna start changing now.
I've gained almost 50lb
Depressed and on anti-depressants
on drugs that I need to definitely quit.
I've tried cutting my self off, Ive stopped smoking but every time I lose a habit, I replace it with another. It's always some sort of stimulant, from porn to drugs to smoking. Hella stuff.
Im hoping the antidepressants and the surgery improve my mood and motivation. I want to play college again, be drug-free and lost all this weight. I've tried many times and failed every time. Today was my Day 3 sober but I went back again. For some reasson, im motivated the most when im on drugs(like right now) I found ur video and I will watch it all. Im gonna make a blog to write down my journey and hopefully get better.
Your channel is superb and you are doing a brilliant job. Keep it up brother.
I watched the video recognizing my smartphone addiction, and now I feel like I can break free from it. It's a really great video, and I'm grateful that you created content that can help me. Thank you.
I hope this meets your requirements. If you need any further assistance, feel free to ask!
Ok...... I'm quitting my addiction, I'll keep you updated every week
Week 1 : I'm doing it
Week 3 : things are looking shitty
Where's the update?
@@yadukrishnan1985 hahahahah
We’re the update
And now...
Sry to disappoint you guys I failed a million times, I still won't give up tho
What I do is, just not do the thing I'm addicted to, but just keeping in mind that I can just do it whenever I want to. So basically procrastinating the addiction.
awesome video im watching all of them and applying them in my everyday life
Thank you for your time and effort on this matter I really appreciate it...your videos help me a lot your brother from Greece
The rule is basic: motivation is what gets you started. habit is what keeps you going.
I started 5 days ago, which means I'll be on day 100 on New Year's day! So far I'm doing well. Wish me luck!
lets do this
Wish you and me the best of luck! Day 11
I just fapped last night
I started on Tuesday. Which means that we started on the same day
Hazardous Asylum nice
Thanks alot ,Mr. Improvement Pill
Amazing video and so visually appealing