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NoFap Benefits Timeline - (No Nut November Challenge)

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  • Опубликовано: 7 авг 2024
  • To Get Updates On My FREE Training: improvementpill.net/programs
    Discovering the NoFap community changed my life. Prior to that, I didn't even know watching pornography and excessive masturbation could be bad for you. In fact, I was told by society that it was "healthy". Today I want to share the truth with you. Those of you that came here because you heard about the No Fap Challenge or the No Nut November Challenge (aka semen retention), let me show you the benefits that await you if you truly commit. These are the results I saw 7 days in, 30 days in, 90 days in, and more!
    Click Here For More Videos On NoFap Benefits/Motivation: • Why The People Of NoFa...
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    Email Me At ImprovementPill@Gmail.com

Комментарии • 12 тыс.

  • @darsedsun5034
    @darsedsun5034 4 года назад +15889

    The urges are stronger at night. Be careful.

    • @danielleeper8719
      @danielleeper8719 4 года назад +437

      Take a cold shower, and if you must, self Flagellate yourself.

    • @waterproof4403
      @waterproof4403 4 года назад +305

      @@danielleeper8719 cold shower helps
      Wym by fllagelate

    • @danielleeper8719
      @danielleeper8719 4 года назад +142

      @@waterproof4403 Not self harm, but like penance. You hit yourself with say a chain or even a whip.

    • @charlesryannucum6585
      @charlesryannucum6585 4 года назад +701

      Just sleep early at night bro... Like 8 or 9 pm that'll help

    • @sonnykalua8297
      @sonnykalua8297 4 года назад +211

      @@danielleeper8719 🤦‍♂️

  • @DanielJoseMP
    @DanielJoseMP 4 года назад +16767

    No fap in quarantine is just hardcore mode

    • @LuxuryLeet
      @LuxuryLeet 4 года назад +628

      challenge accepted

    • @detawy9950
      @detawy9950 4 года назад +481

      F***ing true, i just relapsed on my 15th day, feelsbad

    • @njsingh5254
      @njsingh5254 4 года назад +188

      Amateurs, m on a 3 week streak

    • @matte_l3lack
      @matte_l3lack 4 года назад +406

      Get on my level, I'm now 7 months on NoFap

    • @star_boi_eternal5235
      @star_boi_eternal5235 4 года назад +244

      @@matte_l3lack teach me master 🙏

  • @user-es8zy9zr7t
    @user-es8zy9zr7t 3 месяца назад +793

    The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.

    • @rhythmjain4685
      @rhythmjain4685 10 дней назад

      Book pdf seen this comment every but where's the book pdf

  • @Karim-rf5go
    @Karim-rf5go Год назад +587

    I unintentionally went 10 days with nofap and let me tell you, the amount of confidence is unreal. You actually feel like you own the world. Maybe I was actually living wrong this whole time.

    • @UltimateTS64
      @UltimateTS64 Год назад +22

      Yeah I feel that staying busy throughout the day helps me to avoid doing it. Not only do you get something to do, but if you tire yourself out enough throughout the day, you can beat the night urges by just going straight to sleep

    • @shivamchaudhary4128
      @shivamchaudhary4128 10 месяцев назад +7

      @@UltimateTS64I am on day 4 wish me luck

    • @bkgamereview9395
      @bkgamereview9395 9 месяцев назад +2

      Wait, did you start in October? Man, what a power move.

    • @sewison7990
      @sewison7990 9 месяцев назад +1

      ​@@UltimateTS64prayer and meditation. Especially when the urges are strongest

    • @Roger-il8iw
      @Roger-il8iw 6 месяцев назад

      Dude if I do 5 days, I can’t keep my hands off my girl. I see her totally differently, it’s insane. I’ve hear lots of girls actually lock dudes in chastity cage to improve their behavior. I’m not ready for that, but it’s a rabbit hole for sure

  • @telegrafony9984
    @telegrafony9984 3 года назад +13144

    Nofap doesn't make you superhuman. It just makes you into a proper human being after all those years of ruining your own self esteem, confidence and personality with porn

    • @imsim7436
      @imsim7436 3 года назад +114

      Hahahaha true

    • @d4vian398
      @d4vian398 3 года назад +19

      LOO

    • @Gazz3rOfficial
      @Gazz3rOfficial 3 года назад +24

      @Obi-Wan Kenobi yes

    • @ChadRepson
      @ChadRepson 3 года назад +110

      @Obi-Wan Kenobi it also can be due to other things too. Porn addiction isn’t the only reason people have low self esteem

    • @roninjolin7687
      @roninjolin7687 3 года назад +80

      yep. we just interpret it as "superhuman powers" cause the sad reality is that we've become desensitized and normalized busting away so much energy just by jacking off

  • @John_FMTV
    @John_FMTV 2 года назад +605

    It’s not just the act of not fapping. You’re putting that time into other aspects of your life!

    • @Btmkrl
      @Btmkrl Год назад +1

      Well said

    • @666Kaca
      @666Kaca 11 месяцев назад +8

      Dude it takes 10-30 mins to fap its not a 12 hour long marathon

    • @swag7185
      @swag7185 11 месяцев назад +6

      ​@@666Kacathat's what I was thinking this whole video. Genuinely how much do people jack it to the point it gets in the way of their life.

    • @tanzhijun8975
      @tanzhijun8975 10 месяцев назад

      @@666Kacaya, but for some boys, like me, if that is free time for a whole day at home, I can just stick on porn and fap few times in that day, then if there is 7 days holiday….
      So if I learn no fap, no porn, and use these free time to learn somethings, to exercise, to reading…, few years later I could be the better version of myself.

    • @fizzyelfyt4153
      @fizzyelfyt4153 10 месяцев назад +1

      ​@@swag7185yeah like, once a day is healthy these people are actually insane

  • @retrovz
    @retrovz Год назад +110

    I held a 5 YEAR no fap streak and relapsed. Now im at the 6th day on the streak again! Wish me luck!!

    • @CornBread60
      @CornBread60 4 месяца назад +1

      How you doing?

    • @retrovz
      @retrovz 4 месяца назад +9

      @@CornBread60 still holding the streak again! And very determined!

    • @CornBread60
      @CornBread60 4 месяца назад +1

      @@retrovz gosh I hope I can get there some day

    • @retrovz
      @retrovz 4 месяца назад +4

      @@CornBread60 u will buddy, i belive in you!

    • @CornBread60
      @CornBread60 4 месяца назад

      @@retrovz thanks, that means a lot

  • @rjortilano4967
    @rjortilano4967 4 года назад +4059

    wish me luck soldiers, starting while the world is in lockdown

  • @MahmoudMahmoudTobi
    @MahmoudMahmoudTobi 4 года назад +9473

    Your dopamine receptors came back to normal and you found pleasure in *the simple things of life*

    • @mattbenz99
      @mattbenz99 4 года назад +609

      This comment should be higher. Literally all you are doing when you nut is bombarding your dopamine receptors with a nuclear level of dopamine. Not not faping just makes those receptors more sensitive.

    • @catfish1161
      @catfish1161 4 года назад +207

      This comment is tremendously underrated

    • @fabiosantana2998
      @fabiosantana2998 4 года назад +54

      after how much time?

    • @Luis-qu5vg
      @Luis-qu5vg 4 года назад +108

      Best fucking coment ever, that's a big true dude

    • @MahmoudMahmoudTobi
      @MahmoudMahmoudTobi 4 года назад +88

      @@fabiosantana2998 it takes a while, it really depends on how long you overloaded it, but if you hang in long enough you should get by easily for me it was around the first two weeks of nofap and after day 35

  • @TheLukeylala
    @TheLukeylala 11 месяцев назад +71

    Its a difficult habit to break. Been doing it since i was 12 on almost a daily basis. Im nearly 30 and am finally in a routine of not doing it for 3/4 days before I relapse, usually due to intense levels of frustration and awful pain in that area.
    Its slow going but I feel like its possible, just need to stay strong.

    • @dajunonator
      @dajunonator 10 месяцев назад +1

      Read or listen to The Easy Peasy method

    • @WorldHistoria111
      @WorldHistoria111 10 месяцев назад

      You got this bro! To understand is to forgive!

    • @Dellen-Roger
      @Dellen-Roger 7 месяцев назад

      How are you now?

  • @peepeestorm2178
    @peepeestorm2178 4 года назад +5546

    benefits of nofap : higher self esteem, more focus, higher testosterone and more!
    benefits of fap : *_n u t_*

    • @cullanCM
      @cullanCM 4 года назад +28

      😂

    • @JeffBezosOfficial
      @JeffBezosOfficial 4 года назад +105

      actually the levels of testosterone augment when you fap since the testosterone the body regenerates is usually larger than the one you had before (as long as you masturbate around 1 time a day only)

    • @blanco2k
      @blanco2k 4 года назад +35

      I read n u t in that nut button voice the youtuber Soup uses

    • @nachobusiness2663
      @nachobusiness2663 4 года назад +57

      I was literally about to fap and this video showed up in my timeline

    • @anim3onz895
      @anim3onz895 4 года назад +2

      Hmm tempting.

  • @boodramrav
    @boodramrav 11 месяцев назад +32

    Thank you so much! I’m 3 hours sober 🙏🏾

    • @benfrese3573
      @benfrese3573 11 месяцев назад +2

      gl brother

    • @13Riflez
      @13Riflez 9 часов назад +1

      1 millisecond sober

  • @juliomedina4267
    @juliomedina4267 4 года назад +7108

    Guys let's save our seeds and become the best versions of ourselves.

    • @philmartinez8704
      @philmartinez8704 4 года назад +302

      Couldn't agree more. Remove the illusion of need. Overcome the lure of want. Live within our means. Let life run its course

    • @kettumaki1271
      @kettumaki1271 4 года назад +35

      @Julio Medina
      Thats actually quite a pagan mindset. In anchient paganism people knew this and the benefits. They also believed that sperm had a soul and it would suffer if it wouldnt gain a physichal body, thus you feel bad after masturbation

    • @philmartinez8704
      @philmartinez8704 4 года назад +45

      @Idea Headed
      My guy. You're not populating anything if you beat your meat.
      More than anything it's about removing distractions and keeping scribe and social.
      Stoics of Rome and Greece talked about the same issues without mentioning specific distractions.
      Nothing new is being taught or shared here however not everyone is privy to the knowledge of stoicism.

    • @colenzi2623
      @colenzi2623 4 года назад +28

      And btw masterbation helps with sperm count and quality.Saving your seed is as dumb as it gets.Kepping the those glands working is helthier than having the same sperm for a month

    • @EzraMerr
      @EzraMerr 4 года назад +1

      🎊💪🏼🎊

  • @debbie3453
    @debbie3453 4 года назад +5919

    I have done 12 years before so 1 month should be easy

    • @stainrode
      @stainrode 4 года назад +436

      Aczept Gili this comment is underrated

    • @waterguy1744
      @waterguy1744 4 года назад +272

      did you start it when you were born?

    • @stainrode
      @stainrode 4 года назад +392

      Water Guy I assume he meant he didn’t even feel the urge until his teenage years

    • @waterguy1744
      @waterguy1744 4 года назад +19

      @@stainrode yeah

    • @hanseldsilva2393
      @hanseldsilva2393 4 года назад +190

      @@stainrode CONGRATULATIONS!!! YOU HAVE GOT : the joke

  • @azrailfan2717
    @azrailfan2717 Год назад +77

    I’m glad I found this channel. The longest I have gone is 7 days but always relapsed after that. I want to change not just for the benefits mentioned but also for the spiritual as well.

    • @thomasclay539
      @thomasclay539 Год назад

      You better be on 5 days now 🧐

    • @josephthebroseph7421
      @josephthebroseph7421 Год назад +1

      How old are you though bro?

    • @ShadowWizard666
      @ShadowWizard666 Год назад +1

      Look up the easy peasy method. It's a free online book that makes it really easy to quit

    • @columbusvlogs3105
      @columbusvlogs3105 Год назад

      Bro right now I am on 7 day it's the hardest and really tough right now as we speak ,my mind is not clear I wish I don't don't have hands right now 🙂 but I am going to win this challenge.

  • @ahmetemreayvaz2269
    @ahmetemreayvaz2269 Год назад +70

    I started nofab 5 days ago and was thinking of ending it today, but after this video, my thoughts have changed. Thank you Improvement Pill

    • @mahatirchohan5029
      @mahatirchohan5029 Год назад +1

      I really wish I had seen this before busting. I feel exactly like a failure. Obssessed to this one fucking irressistible model.

    • @ludgeson5958
      @ludgeson5958 Год назад +2

      Don't give up, push!

    • @ahmetemreayvaz2269
      @ahmetemreayvaz2269 Год назад +1

      @@mahatirchohan5029 don't give up bro try again firstly try once a week- then try once a two week. We can do it just STAY STRONGG !!

    • @mahatirchohan5029
      @mahatirchohan5029 Год назад +1

      @@ahmetemreayvaz2269 i lost the battle but will win the war

    • @ahmetemreayvaz2269
      @ahmetemreayvaz2269 Год назад

      @@mahatirchohan5029 We will bro. We will together STAY STRONGG!!

  • @Anythingitouchturnstogold
    @Anythingitouchturnstogold 4 года назад +2968

    Day 700: I can now move things with my mind.

    • @Chance8888
      @Chance8888 4 года назад +27

      That joke is so redundant

    • @tresexplores8565
      @tresexplores8565 4 года назад +47

      701: Can lift the grades of my block mates

    • @OhNooJosephJoestar
      @OhNooJosephJoestar 4 года назад +15

      Damm you kakarot
      You're super saiyan already!
      I'll beat you one day you clown

    • @core2duoboii613
      @core2duoboii613 4 года назад

      @@tresexplores8565 lmao

    • @yuurr6380
      @yuurr6380 4 года назад +2

      this meme played out

  • @Ryan-wo2dw
    @Ryan-wo2dw 4 года назад +3593

    NoFap gave me the ability to transform into a Super Saiyan

    • @rajdeep.saha_
      @rajdeep.saha_ 4 года назад +32

      Lol😂😂😂😂😂😂

    • @rockengy-912
      @rockengy-912 4 года назад +53

      I started to fly after a week

    • @Ryan-wo2dw
      @Ryan-wo2dw 4 года назад +24

      @@ImprovementPill Nah fr, I actually don't feel any differences after 8 months. Is there anything else I can do?

    • @vrkivines8971
      @vrkivines8971 4 года назад +4

      Wow

    • @nuwanyvro2080
      @nuwanyvro2080 4 года назад +4

      Yea me to

  • @username_copied4922
    @username_copied4922 Год назад +41

    It's hard for girls/women going thru this too bc too many people think it's mainly a male problem.
    currently on day 7 of nofap, longest i've been

    • @Local_Russian
      @Local_Russian Год назад +5

      You can do this!

    • @peripheralparadox4218
      @peripheralparadox4218 Год назад +4

      It doesn’t affect women in nearly the same way as men though. Why do you want to quit?

    • @daifuku75
      @daifuku75 9 месяцев назад

      ​@@peripheralparadox4218 For women, it's the exact same thing but on a lesser intensity, reasons are the same though

  • @e4e564
    @e4e564 2 года назад +40

    As a person who made it to 180 days all I can say is that he is true. Though benefits are not equal for all the people nor do they come at the same time for everyone. But definitely you won't regret, it just makes you happier. After a certain amount of time the days start going by and you don't notice.

    • @jc4evur661
      @jc4evur661 5 месяцев назад

      I'm on day 17 and have noticed no difference at all...I hope ur right.

  • @NateP377
    @NateP377 4 года назад +3675

    I went 5 days without nuttin once, I saw the souls of individuals

    • @jp_g6079
      @jp_g6079 4 года назад +135

      Nathaniel Rajin bruh try me I started to guess wat people said before they said it

    • @nebitnonebitno1601
      @nebitnonebitno1601 4 года назад +61

      Jp _g607 is this a JoJo refer--

    • @serialmemer
      @serialmemer 4 года назад +22

      @@nebitnonebitno1601 MUDA

    • @ManongAnt2
      @ManongAnt2 4 года назад +17

      @@jp_g6079 *NIGERUNDAYOOO SMOKEY!*

    • @pandagamer-hg5be
      @pandagamer-hg5be 4 года назад +13

      *_I, Giorno Giovanna, have a dream_*

  • @anthonypappas_8530
    @anthonypappas_8530 3 года назад +7532

    How to train your dragon has a totally new meaning now

    • @pepsipurple5824
      @pepsipurple5824 3 года назад +155

      underrated

    • @ferb9623
      @ferb9623 3 года назад +112

      U definitely need more likes

    • @sherlockoberon_akomi9781
      @sherlockoberon_akomi9781 3 года назад +65

      Ok. This actually made me chuckle. Lmao

    • @ketchup2147
      @ketchup2147 3 года назад +11

      What?

    • @cryptocow9820
      @cryptocow9820 3 года назад +42

      You stole this comment from joe Rogan video with that comment going viral. JK who cares lol

  • @kero-97
    @kero-97 Год назад +42

    Man if this is gonna happen i'm quitting from now❗
    If you see my comment like to remind me what I did

  • @kittidom4075
    @kittidom4075 Год назад +1

    The way u explain is so fun but motivating and not too serious and u know what people would look forward too (instead of saying scientific facts)

  • @ladodgers1149
    @ladodgers1149 4 года назад +9062

    Im on day 18😳 wish me luck boys
    Edit: still going strong on day 130!!!
    Edit: been almost two years still going ‼️
    Edit: got a girlfriend been together a year now!!
    Edit: together with girlfriend for about 4 years now !

    • @ends2030
      @ends2030 4 года назад +160

      Failed already

    • @e_t_t9553
      @e_t_t9553 4 года назад +204

      YOU CAN DO IIIITTT!

    • @nilenninju4709
      @nilenninju4709 4 года назад +78

      GOOOO Brother

    • @gegela8176
      @gegela8176 4 года назад +116

      Day 47 still going strong

    • @Ouba1
      @Ouba1 4 года назад +36

      Did you even feel anything

  • @Mj-vh3ih
    @Mj-vh3ih 4 года назад +7698

    He protec
    He attac
    But most importantly he don’t jac

  • @polaro9203
    @polaro9203 2 года назад +25

    Great timeline it really explains the main reasons for people to quit masturbation. For example i struggled first 3 months to get it to day 7, but after that i could go up to two weeks or even more. The thing is that our brain needs practice to get used to the new life that we are trying to pursue so guys if you are struggling dont give up this is a process that will take time, but if you are willing to commit you will suceed in no time. :)

  • @dadhvader
    @dadhvader Год назад +7

    Been there done that, and all those benefits ARE REAL! Stay strong, men!

  • @rnp9165
    @rnp9165 4 года назад +2192

    Just tell yourself "not this time" instead of never again

    • @luckyluciano3909
      @luckyluciano3909 4 года назад +210

      RNP very effective way of tricking your mind I like it

    • @gaadro
      @gaadro 4 года назад +182

      this is like the opposite of "just one more time" and it actually makes a lot of sense

    • @Yoo264
      @Yoo264 4 года назад +30

      RNP I literally do that bro great minds think alike

    • @samson9382
      @samson9382 4 года назад +36

      You're a genius

    • @rnp9165
      @rnp9165 4 года назад +12

      @@samson9382 awwww thanks :D

  • @mrfareiyz6002
    @mrfareiyz6002 4 года назад +5963

    day 50 now....my ps4 controller looking thicc...

    • @vineetverma8430
      @vineetverma8430 4 года назад +79

      Plz speak the truth. No over hyped

    • @mickmamirez4910
      @mickmamirez4910 3 года назад +207

      Goddamn, look at those curves. Mhmmm.

    • @intermix2580
      @intermix2580 3 года назад +162

      Imagine how I feel with my Xbox controller

    • @TIGER4REAL
      @TIGER4REAL 3 года назад +26

      @@intermix2580 🤣

    • @nanki4339
      @nanki4339 3 года назад +9

      LMAOAOAOA

  • @STUDIOSHOWE.
    @STUDIOSHOWE. Год назад +5

    I've been on NoFap for 9 months & the benefits I'm receiving are :
    * Glowing Face
    * No Depression
    * The world seems more bright & vivid
    * More Energy
    * Vivid Dreams
    * More Confidence
    * More Patience

  • @elevan7
    @elevan7 Год назад +3

    We got this brothers, even if you relaps this month get back up and keep going, this is the path to betterment

  • @iamnotabuddhist9284
    @iamnotabuddhist9284 4 года назад +1350

    I feel like everyone here will come back to this everytime No Nut November is about to arrive

    • @xYounas
      @xYounas 4 года назад +16

      I already nutted today..

    • @alfredodulli8098
      @alfredodulli8098 4 года назад +19

      @3RR0RS im still in the game bro

    • @UltimatelyProficient
      @UltimatelyProficient 4 года назад +7

      opi safag don’t worry fam, I’ll stay strong for the both of us 💪

    • @yeahikimtoxic
      @yeahikimtoxic 4 года назад +4

      I starter no nut October lmao yesterday had to get a head start

    • @trulybrady8839
      @trulybrady8839 4 года назад +1

      Walnut yeah I forgot that it was November until it was too late

  • @xJojorr
    @xJojorr Месяц назад +5

    Deleting this video in my search history, but never in my memory.
    1 like, 0.5 day(s) without fa******

  • @Itsover799
    @Itsover799 2 года назад

    Dude, thanks for making this video, you are truly a lifesaver

  • @johnsnow1226
    @johnsnow1226 4 года назад +2151

    This is gonna be the time. Who's with me?

  • @gregfosdal9924
    @gregfosdal9924 4 года назад +1593

    "I always managed to get a girlfriend within 3 months"
    It's like the universe knows it needs to put you back in your place.

    • @davidegaruti2582
      @davidegaruti2582 4 года назад +78

      Wait but monks scientist and philosophers don't get a girlfriend afther 3 months ...
      that's why they reach enlightment

    •  4 года назад +91

      @@davidegaruti2582 did you just compare scientists with monks?

    • @nandinbayarodsuren7517
      @nandinbayarodsuren7517 4 года назад +29

      Yes he did lmao

    • @freekslooptalles3281
      @freekslooptalles3281 4 года назад +46

      Albert Einstein was a player 😂

    • @karthikrox6310
      @karthikrox6310 4 года назад +15

      @ ikr , scientists actually contribute to society lel

  • @user-uw7lu2sp5n
    @user-uw7lu2sp5n Год назад +2

    I have never been this inspired in my life, I'm going to began a life with healthy sexuality from now on, porn is a problem and I'm solving it, very exciting and wholesome video thank you

  • @sebastianbudz3109
    @sebastianbudz3109 Год назад +2

    This video just motivated more than anything ever has😭

  • @user-yq8wi7fq4z
    @user-yq8wi7fq4z 4 года назад +1946

    Day 467: I became a 5th dimensional being, I can control matter, time and I can travel between universes

    • @mkarmakar3038
      @mkarmakar3038 4 года назад +25

      Can you plz elaborate the affects that you mentioned.. I m curious...

    • @romanistagio6991
      @romanistagio6991 4 года назад +33

      So Dialga, Palkia and Arceus all in one person?

    • @jb894
      @jb894 4 года назад +4

      Same

    • @atharvakatyare3959
      @atharvakatyare3959 3 года назад +6

      Hmm 🤨 interesting can everyone possess this power 🤔

    • @harshk0507
      @harshk0507 3 года назад +7

      Have you grabbed quantum data in the way???

  • @trumpster72
    @trumpster72 4 года назад +2311

    Every like is a day of nofap for me.
    Edit:wow didn't expect this many likes thanks for the inspiration guys!😁

  • @Kwepso.
    @Kwepso. 5 месяцев назад +14

    Hey thank i never thanked you for improving my life drastically with this, i reached around 180 days, a few years ago and wrote my first book, was the laziest person i knew before this. Then i worked on the book for 4 months every day averaging 10 hours per day. Cant thank you enough!❤

  • @kishanprajapati1646
    @kishanprajapati1646 11 месяцев назад

    this's a great one buddy !! 👏👏👏👏👏👏👏👏

  • @lumpystilskin5367
    @lumpystilskin5367 4 года назад +1429

    Morning wood: hey wanna-
    Me: *NO*

    • @filip-pi9hy
      @filip-pi9hy 4 года назад +16

      i will piss like superman but no i will NOT FUP (am on day 3)

    • @TheNobleFive
      @TheNobleFive 4 года назад +4

      I've never had morning wood.

    • @RSAgility
      @RSAgility 4 года назад

      Plumbud. Morning wide on.

    • @rodrigo-sama7354
      @rodrigo-sama7354 4 года назад +1

      Plumbud even when you were a child

    • @TheNobleFive
      @TheNobleFive 4 года назад

      @@rodrigo-sama7354 not as far as I can remember.

  • @chetansindhe5310
    @chetansindhe5310 4 года назад +1592

    No fap day 6
    One like - one day
    Thank you improvement pill

    • @chetansindhe5310
      @chetansindhe5310 4 года назад +11

      @@ImprovementPill 💓

    • @bastienbongers8036
      @bastienbongers8036 4 года назад +17

      @@chetansindhe5310 Well now you atleast have to go for a full year.

    • @chetansindhe5310
      @chetansindhe5310 4 года назад +6

      @@bastienbongers8036 I will try😵

    • @PriyanKush31
      @PriyanKush31 4 года назад +5

      Nice bro.. Today's my 8th day... Aiming for a month💪

    • @emmanuellopez3471
      @emmanuellopez3471 4 года назад

      Ohohohhh!! You're gonna get laid dude .

  • @thanzi4148
    @thanzi4148 Год назад +1

    Love the energy is this video it’s motivation enough

  • @beast1728
    @beast1728 Год назад +5

    Amazingly, today marks 40 days of Nofap. I am both in awe and proud of myself so far. Keeping a journal helps but isn't necessary for me. Keeping busy and occupied works for me. ;-)

  • @deltaseven4468
    @deltaseven4468 4 года назад +2609

    So thats why stephen hawking is so smart.

  • @dingdongmyopinioniswrong7046
    @dingdongmyopinioniswrong7046 3 года назад +1996

    Hour 2: I can now see through walls.

    • @smashball3343
      @smashball3343 3 года назад +48

      Day 78898654378907545799085: I can turn into Thanos

    • @Kxt11
      @Kxt11 3 года назад +51

      Day 69 : bruh the hardest day

    • @Hakerman-ed6pe
      @Hakerman-ed6pe 3 года назад +16

      How fucking much u tapping per hour?

    • @Unknown-py1tu
      @Unknown-py1tu 3 года назад +7

      Nah man you lying that usually arrives at day 4.

    • @amy_penang628
      @amy_penang628 3 года назад +1

      Try again.. Next !!!

  • @jamazonlime1664
    @jamazonlime1664 Год назад +7

    Well boys I’m gonna start NNN early because it’s the beginning of the week. I’ve been fighting this for too long on and off and I need to kick it.

  • @Glitchy_Memer
    @Glitchy_Memer 9 месяцев назад +1

    I'm right now on day 7. My hearth is fricking beating nonstop hearing it and can't sleep with all that energy

  • @michaelwidell2448
    @michaelwidell2448 4 года назад +638

    Rumors says it, it took Thanos 1 year of no fapping to become who he is.

  • @fragjump5407
    @fragjump5407 4 года назад +2087

    Day 730: I’m two years older now.

  • @DeputyDaniel420
    @DeputyDaniel420 Год назад +1

    Thank you for the video man

  • @Hashtag_Lynch
    @Hashtag_Lynch Год назад +7

    Thank you for this inspiring video. I'm starting right now to do this. Actually in some parts ı agree with you. For example, once ı've been working-out and lifting heavy weight about 5-6 reps 4 times a week, it was the most self-confident times for me.

  • @kellogscornflakes2430
    @kellogscornflakes2430 4 года назад +1953

    4 days in and my doorknob is beginning to look kinda thicc

    • @JackSpear1000
      @JackSpear1000 4 года назад +83

      I was doing my ab workout and you made me chuckle.
      *Cramps*

    • @pixpypix8361
      @pixpypix8361 4 года назад +6

      Haha

    • @astonkruger3159
      @astonkruger3159 4 года назад

      Wat

    • @ciiss5285
      @ciiss5285 4 года назад +2

      SOLAR this was funny

    • @duglife2230
      @duglife2230 4 года назад +12

      Licking doorknobs is illegal on other planets.

  • @HonnePerkele
    @HonnePerkele 3 года назад +1724

    Day 45 in: *I had to sell all my female LEGO minifigures*

    • @webchamp930
      @webchamp930 3 года назад +50

      Yes that odd situation where you actually notice random females, porn really breaks our normal brains...

    • @hvvnsent
      @hvvnsent 3 года назад +3

      LOL

    • @mrn.d6992
      @mrn.d6992 3 года назад

      Bruh

    • @sherlockoberon_akomi9781
      @sherlockoberon_akomi9781 3 года назад

      Brooo.....

    • @rythmys
      @rythmys 3 года назад +2

      🤣🤣🤣🤣

  • @turhaturpa8186
    @turhaturpa8186 2 года назад +8

    I got to day 111 once. I don't remember my reasoning for relaps, but I fo remember the benefits, one of which was the 5 week flatline. Flatline gave me time to focus on myself without thinking about girls.

    • @owenkellogg3130
      @owenkellogg3130 2 года назад +1

      Not thinking about girls all the time sounds like a nice change of pace.

  • @trentjohnston9341
    @trentjohnston9341 9 месяцев назад +18

    I'm on day 17 now. I've been doing it for almost 4 years now, starting at 15, but now is when things change. I hope that by the time I get to 60-90 days all those benefits will come in. Also day 17 is literally the height of the flatline and I am not feeling horny at all but my confidence seems like its at an all time high already.

    • @vitaminprotein6878
      @vitaminprotein6878 9 месяцев назад

      Still strong?

    • @c.c7490
      @c.c7490 9 месяцев назад

      Yeah how're you now ??

    • @ShafiAhmed479
      @ShafiAhmed479 8 месяцев назад +1

      Guys I’m afraid our soldier has fallen. Pray for him 🙏

    • @hawkeye7527
      @hawkeye7527 8 месяцев назад

      ​@@ShafiAhmed479Maybe he is just spending more time off of screens! :)

  • @brady8877
    @brady8877 4 года назад +3887

    I found that fapping everyday slowly makes you lose attraction to females in the real world. But going on nofap brings everything back to normal.

    • @MLPRainySky02312
      @MLPRainySky02312 4 года назад +17

      yeah so why not just not fap every day but still find a healthy amount :)) maybe once a day is excessive, but then find a lower number that just works for you

    • @lukejustus4337
      @lukejustus4337 4 года назад +63

      RainySkyMLP TM you call once a day unhealthy, sometimes I go 3 times a day 😳 😞

    • @TheHigherSpace
      @TheHigherSpace 4 года назад +113

      Yeah exactly .. makes you lose interest in everything cause nothing matters more

    • @albertomassari77
      @albertomassari77 4 года назад +8

      @XDranzer000 probably youve got a big complexion. Skinny guys are weaker

    • @davyhorton5942
      @davyhorton5942 3 года назад +28

      U saying that u lose attraction? As in u turn gay?

  • @nice-me9ce
    @nice-me9ce 4 года назад +973

    Day 47: I found Gordon Ramsay's lamb sauce

    • @tal2939
      @tal2939 3 года назад +3

      lmfao best comment ever made my day man

    • @agrimpuriya2585
      @agrimpuriya2585 3 года назад +4

      Impossible.

  • @13bellhop
    @13bellhop Год назад

    I’m 72hrs into NNN and this videos got me pumped!

  • @Caqnn
    @Caqnn Год назад +8

    I know this doesn’t make you like a superhuman, but It definitely brings you back on track to a proper life.

  • @boot_epik
    @boot_epik 3 года назад +6185

    Day 674: I’ve finally discovered Obama’s last name

  • @tripaloski_6971
    @tripaloski_6971 4 года назад +874

    Only losers say things like "i'll start monday" or "i'll start tomorrow" so i'm gonna say i'm starting now.

    • @Wobbly777
      @Wobbly777 4 года назад +31

      I’ll start on no nut November

    • @bastienbongers8036
      @bastienbongers8036 4 года назад +2

      Same. Good luck 😅

    • @petesmith3776
      @petesmith3776 4 года назад +3

      Whats with "I started last monday."? Because I started last monday :D

    • @gabrielaj2066
      @gabrielaj2066 4 года назад +5

      @@Wobbly777 wow you are weak, start right now damn it!

    • @niklaslins99
      @niklaslins99 4 года назад +1

      I started 6 days ago :D

  • @cinisominiso7536
    @cinisominiso7536 Год назад +1

    Your right man I am feeling in control

  • @postedinthecut1565
    @postedinthecut1565 2 года назад +1

    I'm on day 11 and about to relapse, watching this video. gonna stay strong. thanks.

  • @Luffytoro
    @Luffytoro 4 года назад +1484

    Tomorrow is my 90 days of nofap!

    • @minakshisaraf1601
      @minakshisaraf1601 4 года назад +65

      That awesome homie

    • @jaegerms
      @jaegerms 4 года назад +55

      Have you felt some changes in your life? Because I've joined to nofap community from the last two weeks, but I don't recognize anything changed

    • @vincepro7619
      @vincepro7619 4 года назад +2

      Can u share your tips on how to hold on to 90 days?

    • @tuxmode
      @tuxmode 4 года назад +25

      Awesome. I heard Pronhub offers free premium subscription. LOLz

    • @vaalayilagencies6749
      @vaalayilagencies6749 4 года назад +27

      Pornhub premium is now free!!!!

  • @nuttzack6973
    @nuttzack6973 4 года назад +3236

    TIP: Water is a Huge factor for me. Stay hydrated and drink even when you don't want to. This made me think clearer and energized.

    • @curly6206
      @curly6206 4 года назад +65

      So true, I have been doing the same and it keeps me awake and full of energy for hours just because of the water

    • @FierceDeityAndrew
      @FierceDeityAndrew 4 года назад +10

      Look here look listen

    • @IHateMosquitoes99
      @IHateMosquitoes99 4 года назад +3

      Me too man

    • @thelifeandbefit
      @thelifeandbefit 4 года назад +13

      I think this is the reason why my stress and anxiety keeps up. I barely drinking water these past few days.

    • @icespikes9207
      @icespikes9207 3 года назад +9

      be careful. over hydration is a thing

  • @paradigmshift528
    @paradigmshift528 2 года назад +3

    People say they lose the benefits after relapse but that doesn't make sense unless their benefits were placebos. After I relapsed, I felt even better. I do cycles of 1-4 weeks. Usually 1-2 but like once a year I like to challenge myself and go 3 or 4 weeks. I don't have shame after relapsing because that doesn't serve me in any way. I'm not struggling with a porn or masturbation addiction, I'm just retaining for benefits.

  • @parampreetsingh16
    @parampreetsingh16 8 месяцев назад +4

    I am on Day 17, and I am not going back ever again. My best till now was 38, but now I am not bothering about the record because I am just not going to do it anyways again.
    The changes I can feel by now:
    * Better Mood
    * Better Self Control and Will Power
    * Massive change in Energy
    * Less Brain Fog
    * More Confidence in talking to People
    * Better Bowel movements
    * Dense Beard Hair
    It is an addiction, as bad as any other.

  • @awake5650
    @awake5650 4 года назад +822

    Semen retention is a way of life, not a “challenge”. Its no nut november every month, the only relapse i have is busting during sex. My porn addiction is long gone. Great video brother.

    • @skullvenomxo
      @skullvenomxo 4 года назад +38

      You are woke bro 🙏🏻🙏🏻

    • @danielsharon4337
      @danielsharon4337 4 года назад +63

      I belive that no nut November is actually just a good way to get into it. You have a reason to start, you feel the benefits going a full month, and you have alot of motivation all around you...

    • @awake5650
      @awake5650 4 года назад +10

      Rushikesh Pingale we as men have to take back our power!

    • @alexandrecorreiaalemix7045
      @alexandrecorreiaalemix7045 4 года назад +6

      Bro,whats the secret..i'm so adicted to porn and masturbation..what have u done to win that adiction..this shit os distroing my life😂😂😂
      Help me bro

    • @jessecortez9449
      @jessecortez9449 4 года назад +17

      @@gabriellanoelle1606 after the first hurdle of withdrawals you can tend to last longer than before. It becomes more enjoyable for you as well as frequent masturbation leads to desensitization and mentally driven erectile dysfunction because your mind has been trained to get off on 2-D images and edited footage of "money shots" at the click of a button.
      It used to be fairly common that a dude would tell another dude to masturbate before hooking up with a girl but this really self sabotages. Even if you bust quickly with a woman when you first hook up just play it off as she was so sexy and she'll typically be flattered (unless she has a personality disorder that warps her connectivity in which case cut ties with such toxic people )

  • @xiaoxaxo
    @xiaoxaxo 4 года назад +750

    9 days in and my toenails have gained self-consciousness.

  • @hunterjak1168
    @hunterjak1168 Год назад +19

    Sadly, none of this happened to me. I even stretched out to two months, I intentionally stopped it afterward. But don't worry, since tomorrow is September I'm planning to do no nut ber months, and see how far I can stretch out as a challenge.

    • @adrianmaulanamuhammad7225
      @adrianmaulanamuhammad7225 Год назад +7

      Its not about the NoFap itself, its about what would you do when doing NoFap. I recommend to do a healthy habit (cold shower, lifting weights, etc.) and face your fears. Because, tbh, NoFap is just give an extra boost to your focus and energy, thats it. What would you with that extra boost is up to you.
      Sorry for my english.

  • @lionzhaven
    @lionzhaven Год назад +54

    Currently in NOFAP 37 days. First few weeks felt like an internal purge, like a war was going on inside me. Everyday was a battle!

    • @gabethyrubenstein7984
      @gabethyrubenstein7984 11 месяцев назад +1

      what does this even mean in reference to your body wanting to do a natural function? it sounds extremely unhealthy to feel like you're fighting yourself. wouldn't it be better to just chop it off and not have be in this "war?"

    • @dyl-dyl
      @dyl-dyl 10 месяцев назад +2

      ⁠@@gabethyrubenstein7984By this logic why should alcoholics and drug addicts fight themselves? They should just give in to their urges no matter how much it ruins their life

    • @daifuku75
      @daifuku75 9 месяцев назад

      ​@@dyl-dyl No, he's not saying to masturbate, he's saying to cut off your p3n1s so you don't have to worry about the urges... I think he missed the point

    • @user-mv7ho8ts7z
      @user-mv7ho8ts7z 2 месяца назад

      I will embark on this journey with u! Lets hold each other accountable!

  • @usepureshilajit
    @usepureshilajit 3 года назад +2590

    I’m now on day 14
    It’s taken me 6 months of practice to get to this point

    • @onlyleon855
      @onlyleon855 3 года назад +201

      Shame without the h

    • @usepureshilajit
      @usepureshilajit 3 года назад +144

      @@onlyleon855 i failed on that streak, got to day 21, I’m now back to day 20 though 😄

    • @ssyxji659
      @ssyxji659 3 года назад +52

      @@usepureshilajit Keep going strong 💪

    • @reljalazarev4448
      @reljalazarev4448 3 года назад +12

      Keep going bro you got it just dont give up

    • @usepureshilajit
      @usepureshilajit 3 года назад +97

      @@reljalazarev4448 I’m still going ! Day 68, I feel like I’ve broken the habit now. I’m no longer addicted to porn and masturbation

  • @fl4k71
    @fl4k71 4 года назад +851

    Day 400: weights are starting to quit the gym because they feel too light

  • @GollumsFace
    @GollumsFace Год назад

    I'm just starting out, but watching this gives me so much hope for the future

  • @dipeshgupta1528
    @dipeshgupta1528 10 месяцев назад +3

    Today is my third day and I have taken nofap challenge one year ago, the results are amazing my most days with no gap are 53 days
    And now I am going with 90 days challenge and count today as my first day wish me luck guys.

  • @lapisprobably9875
    @lapisprobably9875 4 года назад +2347

    each like = one day

  • @j.l.c6794
    @j.l.c6794 4 года назад +970

    Day 18: I've been using my brain and figured out obama last name

    • @AshGamer007
      @AshGamer007 4 года назад +9

      That's right! It's Barrack Obama!

    • @caramel2933
      @caramel2933 4 года назад +96

      @AshGamer007 Actually, it’s Care

    • @Aynshtaynn
      @Aynshtaynn 4 года назад +2

      And what is his last name?

    • @flauntaine
      @flauntaine 4 года назад +22

      Caramel Bun no, it’s Michelle Obama’s husband. Get your facts right.

    • @caramel2933
      @caramel2933 4 года назад +1

      @Poopy funny haha My bad.

  • @marcel7803
    @marcel7803 Год назад +11

    I tried NNN once, got to a week of not doing it and i was so happy and confident that i did it again, not because i was tempted, but because i was bored and didn't have anything to do lmao. That was a huge mistake and have been doing it more and more frequently. Now i noticed a downfall of my emotions and self esteem and am now going back to doing it. Starting.. now :)

  • @delroypaiva6183
    @delroypaiva6183 Год назад +1

    Lets get this fellas. Don't let anything ruin that discipline you got.

  • @guhmuhtruh
    @guhmuhtruh 4 года назад +7676

    Dog dog, cat. Dog.

  • @zimou5849
    @zimou5849 4 года назад +937

    PORNHUB during November : NOT STONKS

  • @guitarplaya903
    @guitarplaya903 7 месяцев назад +2

    On day 6 so far. Feeling a lot better! Gonna stick to it!

  • @laflame7469
    @laflame7469 Год назад +1

    I have been inside my room whole week just trying to get out of habit and I’m learning that control your brain, let not brain control you 💪🏽

  • @ohwell14
    @ohwell14 4 года назад +1533

    No porn, no fap, since may 5 2019. And still going strong 😤

  • @shay3355
    @shay3355 4 года назад +545

    Brace yourself...
    The month which turn men into gods is coming...

  • @AlphaLeoli
    @AlphaLeoli Год назад +4

    month 9 and i have grown a second penis. i am also glowing and am now very tall. i found that i can create planets with the snap of a finger

  • @jorgepanda2687
    @jorgepanda2687 2 года назад +3

    On Day 12. My urges are going crazy but I’m going to stay strong 💪

  • @joshuaz7358
    @joshuaz7358 4 года назад +777

    I have self control so...
    2 hours later: goddammit

    • @richardtsutsa6172
      @richardtsutsa6172 4 года назад +2

      🤣🤣🤣🤣

    • @PapiChuIo
      @PapiChuIo 4 года назад +5

      @Mihail Mitkov so change it

    • @DajuSar
      @DajuSar 4 года назад +2

      @@PapiChuIo wow men that's deep, pretty sure he have never thought about that

    • @PapiChuIo
      @PapiChuIo 4 года назад +2

      @@DajuSar hes complaining about something he can only change and that's his best option, yet he didnt do it and is still complaining. 🤦‍♂️

    • @aketsuuu
      @aketsuuu 4 года назад

      @@PapiChuIo If one thing is hard for some. It's change. Take 'er easy cowboy

  • @LeeTheSun1
    @LeeTheSun1 3 года назад +4152

    Day 100: Developed a covid vaccine in the body
    Day 200: Can see John Cena
    Day 365: Met and have a girlfriend

  • @billy4525
    @billy4525 Год назад

    I enjoyed this video! Thanks !!

  • @adityaroxx1858
    @adityaroxx1858 2 года назад +4

    day 8 boys, here goes nothing

    • @adityaroxx1858
      @adityaroxx1858 2 года назад

      @Lol you can make it man I believe in you, do it for a relationship if you don't have one, thats why I'm doing it

  • @code_of_chords
    @code_of_chords 4 года назад +293

    Day 1-2: Base Form
    Day 4-5: power level over 9000
    Day 7-8: Super Saiyan Transformation
    Day 13-16 :Super Saiyan 5!!
    Day 20-23: Super Saiyan God
    Day 24-27: Super Saiyan Blue
    Day 28-29: Ultra instinct
    Day 30: Became Omni King🔥

    • @loex6796
      @loex6796 4 года назад +5

      Yoooo, I honestly have a similar layout of this but mines more spread out to where I'll be Ultra Instinct at 3 months

    • @HonderdtachtigCC
      @HonderdtachtigCC 4 года назад

      IM Omni King!!!

    • @real_parv
      @real_parv 4 года назад +2

      Now i became L

    • @asapmoa7598
      @asapmoa7598 4 года назад

      Day 32- become Toyotaro

    • @ale4462
      @ale4462 4 года назад

      Utkarsh Mishra jaja faxxx

  • @racoonzattack
    @racoonzattack 4 года назад +226

    No Nut November: Exists
    RUclips: Recommends lingerie haul videos.

  • @Yipper64
    @Yipper64 Год назад

    im gonna give this journal thing a go. That might be what I need to shake things up here, if im writing out how I feel day by day on it... maybe it'll help me understand it, at least.

  • @karimvaleev1997
    @karimvaleev1997 9 месяцев назад

    Thank you very much for inspiration!

  • @justdude2775
    @justdude2775 4 года назад +447

    Day 0: I'm the most useless human being on Earth, please end my suffering.
    Day 90: *Warning, the Slayer has entered the facility, all mortally challenged personnel proceed with extreme caution.*