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NoFap Benefits Timeline - (No Nut November Challenge)
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- Опубликовано: 7 авг 2024
- To Get Updates On My FREE Training: improvementpill.net/programs
Discovering the NoFap community changed my life. Prior to that, I didn't even know watching pornography and excessive masturbation could be bad for you. In fact, I was told by society that it was "healthy". Today I want to share the truth with you. Those of you that came here because you heard about the No Fap Challenge or the No Nut November Challenge (aka semen retention), let me show you the benefits that await you if you truly commit. These are the results I saw 7 days in, 30 days in, 90 days in, and more!
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The urges are stronger at night. Be careful.
Take a cold shower, and if you must, self Flagellate yourself.
@@danielleeper8719 cold shower helps
Wym by fllagelate
@@waterproof4403 Not self harm, but like penance. You hit yourself with say a chain or even a whip.
Just sleep early at night bro... Like 8 or 9 pm that'll help
@@danielleeper8719 🤦♂️
No fap in quarantine is just hardcore mode
challenge accepted
F***ing true, i just relapsed on my 15th day, feelsbad
Amateurs, m on a 3 week streak
Get on my level, I'm now 7 months on NoFap
@@matte_l3lack teach me master 🙏
The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.
Book pdf seen this comment every but where's the book pdf
I unintentionally went 10 days with nofap and let me tell you, the amount of confidence is unreal. You actually feel like you own the world. Maybe I was actually living wrong this whole time.
Yeah I feel that staying busy throughout the day helps me to avoid doing it. Not only do you get something to do, but if you tire yourself out enough throughout the day, you can beat the night urges by just going straight to sleep
@@UltimateTS64I am on day 4 wish me luck
Wait, did you start in October? Man, what a power move.
@@UltimateTS64prayer and meditation. Especially when the urges are strongest
Dude if I do 5 days, I can’t keep my hands off my girl. I see her totally differently, it’s insane. I’ve hear lots of girls actually lock dudes in chastity cage to improve their behavior. I’m not ready for that, but it’s a rabbit hole for sure
Nofap doesn't make you superhuman. It just makes you into a proper human being after all those years of ruining your own self esteem, confidence and personality with porn
Hahahaha true
LOO
@Obi-Wan Kenobi yes
@Obi-Wan Kenobi it also can be due to other things too. Porn addiction isn’t the only reason people have low self esteem
yep. we just interpret it as "superhuman powers" cause the sad reality is that we've become desensitized and normalized busting away so much energy just by jacking off
It’s not just the act of not fapping. You’re putting that time into other aspects of your life!
Well said
Dude it takes 10-30 mins to fap its not a 12 hour long marathon
@@666Kacathat's what I was thinking this whole video. Genuinely how much do people jack it to the point it gets in the way of their life.
@@666Kacaya, but for some boys, like me, if that is free time for a whole day at home, I can just stick on porn and fap few times in that day, then if there is 7 days holiday….
So if I learn no fap, no porn, and use these free time to learn somethings, to exercise, to reading…, few years later I could be the better version of myself.
@@swag7185yeah like, once a day is healthy these people are actually insane
I held a 5 YEAR no fap streak and relapsed. Now im at the 6th day on the streak again! Wish me luck!!
How you doing?
@@CornBread60 still holding the streak again! And very determined!
@@retrovz gosh I hope I can get there some day
@@CornBread60 u will buddy, i belive in you!
@@retrovz thanks, that means a lot
wish me luck soldiers, starting while the world is in lockdown
Goodluck man
I got you bro
Man I’m relapsing rn 🥺🥺
Best of luck bro
It's shitton harder because we spend the whole day in the house now
Your dopamine receptors came back to normal and you found pleasure in *the simple things of life*
This comment should be higher. Literally all you are doing when you nut is bombarding your dopamine receptors with a nuclear level of dopamine. Not not faping just makes those receptors more sensitive.
This comment is tremendously underrated
after how much time?
Best fucking coment ever, that's a big true dude
@@fabiosantana2998 it takes a while, it really depends on how long you overloaded it, but if you hang in long enough you should get by easily for me it was around the first two weeks of nofap and after day 35
Its a difficult habit to break. Been doing it since i was 12 on almost a daily basis. Im nearly 30 and am finally in a routine of not doing it for 3/4 days before I relapse, usually due to intense levels of frustration and awful pain in that area.
Its slow going but I feel like its possible, just need to stay strong.
Read or listen to The Easy Peasy method
You got this bro! To understand is to forgive!
How are you now?
benefits of nofap : higher self esteem, more focus, higher testosterone and more!
benefits of fap : *_n u t_*
😂
actually the levels of testosterone augment when you fap since the testosterone the body regenerates is usually larger than the one you had before (as long as you masturbate around 1 time a day only)
I read n u t in that nut button voice the youtuber Soup uses
I was literally about to fap and this video showed up in my timeline
Hmm tempting.
Thank you so much! I’m 3 hours sober 🙏🏾
gl brother
1 millisecond sober
Guys let's save our seeds and become the best versions of ourselves.
Couldn't agree more. Remove the illusion of need. Overcome the lure of want. Live within our means. Let life run its course
@Julio Medina
Thats actually quite a pagan mindset. In anchient paganism people knew this and the benefits. They also believed that sperm had a soul and it would suffer if it wouldnt gain a physichal body, thus you feel bad after masturbation
@Idea Headed
My guy. You're not populating anything if you beat your meat.
More than anything it's about removing distractions and keeping scribe and social.
Stoics of Rome and Greece talked about the same issues without mentioning specific distractions.
Nothing new is being taught or shared here however not everyone is privy to the knowledge of stoicism.
And btw masterbation helps with sperm count and quality.Saving your seed is as dumb as it gets.Kepping the those glands working is helthier than having the same sperm for a month
🎊💪🏼🎊
I have done 12 years before so 1 month should be easy
Aczept Gili this comment is underrated
did you start it when you were born?
Water Guy I assume he meant he didn’t even feel the urge until his teenage years
@@stainrode yeah
@@stainrode CONGRATULATIONS!!! YOU HAVE GOT : the joke
I’m glad I found this channel. The longest I have gone is 7 days but always relapsed after that. I want to change not just for the benefits mentioned but also for the spiritual as well.
You better be on 5 days now 🧐
How old are you though bro?
Look up the easy peasy method. It's a free online book that makes it really easy to quit
Bro right now I am on 7 day it's the hardest and really tough right now as we speak ,my mind is not clear I wish I don't don't have hands right now 🙂 but I am going to win this challenge.
I started nofab 5 days ago and was thinking of ending it today, but after this video, my thoughts have changed. Thank you Improvement Pill
I really wish I had seen this before busting. I feel exactly like a failure. Obssessed to this one fucking irressistible model.
Don't give up, push!
@@mahatirchohan5029 don't give up bro try again firstly try once a week- then try once a two week. We can do it just STAY STRONGG !!
@@ahmetemreayvaz2269 i lost the battle but will win the war
@@mahatirchohan5029 We will bro. We will together STAY STRONGG!!
Day 700: I can now move things with my mind.
That joke is so redundant
701: Can lift the grades of my block mates
Damm you kakarot
You're super saiyan already!
I'll beat you one day you clown
@@tresexplores8565 lmao
this meme played out
NoFap gave me the ability to transform into a Super Saiyan
Lol😂😂😂😂😂😂
I started to fly after a week
@@ImprovementPill Nah fr, I actually don't feel any differences after 8 months. Is there anything else I can do?
Wow
Yea me to
It's hard for girls/women going thru this too bc too many people think it's mainly a male problem.
currently on day 7 of nofap, longest i've been
You can do this!
It doesn’t affect women in nearly the same way as men though. Why do you want to quit?
@@peripheralparadox4218 For women, it's the exact same thing but on a lesser intensity, reasons are the same though
As a person who made it to 180 days all I can say is that he is true. Though benefits are not equal for all the people nor do they come at the same time for everyone. But definitely you won't regret, it just makes you happier. After a certain amount of time the days start going by and you don't notice.
I'm on day 17 and have noticed no difference at all...I hope ur right.
I went 5 days without nuttin once, I saw the souls of individuals
Nathaniel Rajin bruh try me I started to guess wat people said before they said it
Jp _g607 is this a JoJo refer--
@@nebitnonebitno1601 MUDA
@@jp_g6079 *NIGERUNDAYOOO SMOKEY!*
*_I, Giorno Giovanna, have a dream_*
How to train your dragon has a totally new meaning now
underrated
U definitely need more likes
Ok. This actually made me chuckle. Lmao
What?
You stole this comment from joe Rogan video with that comment going viral. JK who cares lol
Man if this is gonna happen i'm quitting from now❗
If you see my comment like to remind me what I did
How were your experiences?
The way u explain is so fun but motivating and not too serious and u know what people would look forward too (instead of saying scientific facts)
Im on day 18😳 wish me luck boys
Edit: still going strong on day 130!!!
Edit: been almost two years still going ‼️
Edit: got a girlfriend been together a year now!!
Edit: together with girlfriend for about 4 years now !
Failed already
YOU CAN DO IIIITTT!
GOOOO Brother
Day 47 still going strong
Did you even feel anything
He protec
He attac
But most importantly he don’t jac
Nofap 7 day
Lmao
🤣🤣
Oh hell no😂😂😂😭
Yoooo 😂😂
Great timeline it really explains the main reasons for people to quit masturbation. For example i struggled first 3 months to get it to day 7, but after that i could go up to two weeks or even more. The thing is that our brain needs practice to get used to the new life that we are trying to pursue so guys if you are struggling dont give up this is a process that will take time, but if you are willing to commit you will suceed in no time. :)
Been there done that, and all those benefits ARE REAL! Stay strong, men!
Just tell yourself "not this time" instead of never again
RNP very effective way of tricking your mind I like it
this is like the opposite of "just one more time" and it actually makes a lot of sense
RNP I literally do that bro great minds think alike
You're a genius
@@samson9382 awwww thanks :D
day 50 now....my ps4 controller looking thicc...
Plz speak the truth. No over hyped
Goddamn, look at those curves. Mhmmm.
Imagine how I feel with my Xbox controller
@@intermix2580 🤣
LMAOAOAOA
I've been on NoFap for 9 months & the benefits I'm receiving are :
* Glowing Face
* No Depression
* The world seems more bright & vivid
* More Energy
* Vivid Dreams
* More Confidence
* More Patience
Girlfriend?
We got this brothers, even if you relaps this month get back up and keep going, this is the path to betterment
I feel like everyone here will come back to this everytime No Nut November is about to arrive
I already nutted today..
@3RR0RS im still in the game bro
opi safag don’t worry fam, I’ll stay strong for the both of us 💪
I starter no nut October lmao yesterday had to get a head start
Walnut yeah I forgot that it was November until it was too late
Deleting this video in my search history, but never in my memory.
1 like, 0.5 day(s) without fa******
Dude, thanks for making this video, you are truly a lifesaver
This is gonna be the time. Who's with me?
Yesssss
Im with you... Stay on the track buddy..
I'm with u bro
Count me in
lets do it bro
"I always managed to get a girlfriend within 3 months"
It's like the universe knows it needs to put you back in your place.
Wait but monks scientist and philosophers don't get a girlfriend afther 3 months ...
that's why they reach enlightment
@@davidegaruti2582 did you just compare scientists with monks?
Yes he did lmao
Albert Einstein was a player 😂
@ ikr , scientists actually contribute to society lel
I have never been this inspired in my life, I'm going to began a life with healthy sexuality from now on, porn is a problem and I'm solving it, very exciting and wholesome video thank you
This video just motivated more than anything ever has😭
Day 467: I became a 5th dimensional being, I can control matter, time and I can travel between universes
Can you plz elaborate the affects that you mentioned.. I m curious...
So Dialga, Palkia and Arceus all in one person?
Same
Hmm 🤨 interesting can everyone possess this power 🤔
Have you grabbed quantum data in the way???
Every like is a day of nofap for me.
Edit:wow didn't expect this many likes thanks for the inspiration guys!😁
Nick B That’s a month brother
Two and a half now.
Me too
Hold it in, compadré
stop you've already killed him!
Hey thank i never thanked you for improving my life drastically with this, i reached around 180 days, a few years ago and wrote my first book, was the laziest person i knew before this. Then i worked on the book for 4 months every day averaging 10 hours per day. Cant thank you enough!❤
this's a great one buddy !! 👏👏👏👏👏👏👏👏
Morning wood: hey wanna-
Me: *NO*
i will piss like superman but no i will NOT FUP (am on day 3)
I've never had morning wood.
Plumbud. Morning wide on.
Plumbud even when you were a child
@@rodrigo-sama7354 not as far as I can remember.
No fap day 6
One like - one day
Thank you improvement pill
@@ImprovementPill 💓
@@chetansindhe5310 Well now you atleast have to go for a full year.
@@bastienbongers8036 I will try😵
Nice bro.. Today's my 8th day... Aiming for a month💪
Ohohohhh!! You're gonna get laid dude .
Love the energy is this video it’s motivation enough
Amazingly, today marks 40 days of Nofap. I am both in awe and proud of myself so far. Keeping a journal helps but isn't necessary for me. Keeping busy and occupied works for me. ;-)
So thats why stephen hawking is so smart.
Ouch 😂
Was
@@krivaan7836 He surpassed his need for a physical form.
you are savage
IM DONNEE LMFAO
Hour 2: I can now see through walls.
Day 78898654378907545799085: I can turn into Thanos
Day 69 : bruh the hardest day
How fucking much u tapping per hour?
Nah man you lying that usually arrives at day 4.
Try again.. Next !!!
Well boys I’m gonna start NNN early because it’s the beginning of the week. I’ve been fighting this for too long on and off and I need to kick it.
I'm right now on day 7. My hearth is fricking beating nonstop hearing it and can't sleep with all that energy
Rumors says it, it took Thanos 1 year of no fapping to become who he is.
michael widell i have an idea 🗿
🤣🤣🤣
@@frood6523 &&g&
@@summrsfan27 cool.
@@summrsfan27 I have done 12
Day 730: I’m two years older now.
And that's the fact
Congratulations
@@nickzara8986 r/woosh
@@nickzara8986 r/woosh
@@pulse3290 r/ihavereddit
Thank you for the video man
Thank you for this inspiring video. I'm starting right now to do this. Actually in some parts ı agree with you. For example, once ı've been working-out and lifting heavy weight about 5-6 reps 4 times a week, it was the most self-confident times for me.
4 days in and my doorknob is beginning to look kinda thicc
I was doing my ab workout and you made me chuckle.
*Cramps*
Haha
Wat
SOLAR this was funny
Licking doorknobs is illegal on other planets.
Day 45 in: *I had to sell all my female LEGO minifigures*
Yes that odd situation where you actually notice random females, porn really breaks our normal brains...
LOL
Bruh
Brooo.....
🤣🤣🤣🤣
I got to day 111 once. I don't remember my reasoning for relaps, but I fo remember the benefits, one of which was the 5 week flatline. Flatline gave me time to focus on myself without thinking about girls.
Not thinking about girls all the time sounds like a nice change of pace.
I'm on day 17 now. I've been doing it for almost 4 years now, starting at 15, but now is when things change. I hope that by the time I get to 60-90 days all those benefits will come in. Also day 17 is literally the height of the flatline and I am not feeling horny at all but my confidence seems like its at an all time high already.
Still strong?
Yeah how're you now ??
Guys I’m afraid our soldier has fallen. Pray for him 🙏
@@ShafiAhmed479Maybe he is just spending more time off of screens! :)
I found that fapping everyday slowly makes you lose attraction to females in the real world. But going on nofap brings everything back to normal.
yeah so why not just not fap every day but still find a healthy amount :)) maybe once a day is excessive, but then find a lower number that just works for you
RainySkyMLP TM you call once a day unhealthy, sometimes I go 3 times a day 😳 😞
Yeah exactly .. makes you lose interest in everything cause nothing matters more
@XDranzer000 probably youve got a big complexion. Skinny guys are weaker
U saying that u lose attraction? As in u turn gay?
Day 47: I found Gordon Ramsay's lamb sauce
lmfao best comment ever made my day man
Impossible.
I’m 72hrs into NNN and this videos got me pumped!
I know this doesn’t make you like a superhuman, but It definitely brings you back on track to a proper life.
Day 674: I’ve finally discovered Obama’s last name
dawm dude please tell us
Plz tell me
WHAT IS IT??
@@Coldest1_ Baracko Barmer
@@chakalaka3960 lol
Only losers say things like "i'll start monday" or "i'll start tomorrow" so i'm gonna say i'm starting now.
I’ll start on no nut November
Same. Good luck 😅
Whats with "I started last monday."? Because I started last monday :D
@@Wobbly777 wow you are weak, start right now damn it!
I started 6 days ago :D
Your right man I am feeling in control
I'm on day 11 and about to relapse, watching this video. gonna stay strong. thanks.
Tomorrow is my 90 days of nofap!
That awesome homie
Have you felt some changes in your life? Because I've joined to nofap community from the last two weeks, but I don't recognize anything changed
Can u share your tips on how to hold on to 90 days?
Awesome. I heard Pronhub offers free premium subscription. LOLz
Pornhub premium is now free!!!!
TIP: Water is a Huge factor for me. Stay hydrated and drink even when you don't want to. This made me think clearer and energized.
So true, I have been doing the same and it keeps me awake and full of energy for hours just because of the water
Look here look listen
Me too man
I think this is the reason why my stress and anxiety keeps up. I barely drinking water these past few days.
be careful. over hydration is a thing
People say they lose the benefits after relapse but that doesn't make sense unless their benefits were placebos. After I relapsed, I felt even better. I do cycles of 1-4 weeks. Usually 1-2 but like once a year I like to challenge myself and go 3 or 4 weeks. I don't have shame after relapsing because that doesn't serve me in any way. I'm not struggling with a porn or masturbation addiction, I'm just retaining for benefits.
I am on Day 17, and I am not going back ever again. My best till now was 38, but now I am not bothering about the record because I am just not going to do it anyways again.
The changes I can feel by now:
* Better Mood
* Better Self Control and Will Power
* Massive change in Energy
* Less Brain Fog
* More Confidence in talking to People
* Better Bowel movements
* Dense Beard Hair
It is an addiction, as bad as any other.
What day are you on now?
Day 39
Semen retention is a way of life, not a “challenge”. Its no nut november every month, the only relapse i have is busting during sex. My porn addiction is long gone. Great video brother.
You are woke bro 🙏🏻🙏🏻
I belive that no nut November is actually just a good way to get into it. You have a reason to start, you feel the benefits going a full month, and you have alot of motivation all around you...
Rushikesh Pingale we as men have to take back our power!
Bro,whats the secret..i'm so adicted to porn and masturbation..what have u done to win that adiction..this shit os distroing my life😂😂😂
Help me bro
@@gabriellanoelle1606 after the first hurdle of withdrawals you can tend to last longer than before. It becomes more enjoyable for you as well as frequent masturbation leads to desensitization and mentally driven erectile dysfunction because your mind has been trained to get off on 2-D images and edited footage of "money shots" at the click of a button.
It used to be fairly common that a dude would tell another dude to masturbate before hooking up with a girl but this really self sabotages. Even if you bust quickly with a woman when you first hook up just play it off as she was so sexy and she'll typically be flattered (unless she has a personality disorder that warps her connectivity in which case cut ties with such toxic people )
9 days in and my toenails have gained self-consciousness.
Fcking troll
Sadly, none of this happened to me. I even stretched out to two months, I intentionally stopped it afterward. But don't worry, since tomorrow is September I'm planning to do no nut ber months, and see how far I can stretch out as a challenge.
Its not about the NoFap itself, its about what would you do when doing NoFap. I recommend to do a healthy habit (cold shower, lifting weights, etc.) and face your fears. Because, tbh, NoFap is just give an extra boost to your focus and energy, thats it. What would you with that extra boost is up to you.
Sorry for my english.
Currently in NOFAP 37 days. First few weeks felt like an internal purge, like a war was going on inside me. Everyday was a battle!
what does this even mean in reference to your body wanting to do a natural function? it sounds extremely unhealthy to feel like you're fighting yourself. wouldn't it be better to just chop it off and not have be in this "war?"
@@gabethyrubenstein7984By this logic why should alcoholics and drug addicts fight themselves? They should just give in to their urges no matter how much it ruins their life
@@dyl-dyl No, he's not saying to masturbate, he's saying to cut off your p3n1s so you don't have to worry about the urges... I think he missed the point
I will embark on this journey with u! Lets hold each other accountable!
I’m now on day 14
It’s taken me 6 months of practice to get to this point
Shame without the h
@@onlyleon855 i failed on that streak, got to day 21, I’m now back to day 20 though 😄
@@usepureshilajit Keep going strong 💪
Keep going bro you got it just dont give up
@@reljalazarev4448 I’m still going ! Day 68, I feel like I’ve broken the habit now. I’m no longer addicted to porn and masturbation
Day 400: weights are starting to quit the gym because they feel too light
LMAO... hahahahahahah
Lier
😂😂😂😂
🤣🤣🤣 that’s hilarious lmbo!!
@@adityanarayan3213 I can't believe you felt the need to say that, it's obviously. A joke
I'm just starting out, but watching this gives me so much hope for the future
Today is my third day and I have taken nofap challenge one year ago, the results are amazing my most days with no gap are 53 days
And now I am going with 90 days challenge and count today as my first day wish me luck guys.
each like = one day
Still going?
dont do it
U still in?
He relapsed.
No tap for 1 year now
Day 18: I've been using my brain and figured out obama last name
That's right! It's Barrack Obama!
@AshGamer007 Actually, it’s Care
And what is his last name?
Caramel Bun no, it’s Michelle Obama’s husband. Get your facts right.
@Poopy funny haha My bad.
I tried NNN once, got to a week of not doing it and i was so happy and confident that i did it again, not because i was tempted, but because i was bored and didn't have anything to do lmao. That was a huge mistake and have been doing it more and more frequently. Now i noticed a downfall of my emotions and self esteem and am now going back to doing it. Starting.. now :)
Lets get this fellas. Don't let anything ruin that discipline you got.
Dog dog, cat. Dog.
underated af
modern poetry at its finest
I just spit out me pizza bagel
Summer for us Aussies. Racism smh
Garrog I luv you
PORNHUB during November : NOT STONKS
STINKS
Also Dz my bro
S T A N K S
@DCED I hope so
STOINKS
On day 6 so far. Feeling a lot better! Gonna stick to it!
I have been inside my room whole week just trying to get out of habit and I’m learning that control your brain, let not brain control you 💪🏽
No porn, no fap, since may 5 2019. And still going strong 😤
Did you experience the same benefits as in the video?
Bro me too omg hahahahaha
my last time was 28 august 2019
King Loui my last time was 20 minutes ago
You deserve a temple built in your name 😂
Brace yourself...
The month which turn men into gods is coming...
It Sure Is
But we won’t be
Remember, the powers only come if you don't
When this month ends we'll be cumming in waves
month 9 and i have grown a second penis. i am also glowing and am now very tall. i found that i can create planets with the snap of a finger
On Day 12. My urges are going crazy but I’m going to stay strong 💪
I have self control so...
2 hours later: goddammit
🤣🤣🤣🤣
@Mihail Mitkov so change it
@@PapiChuIo wow men that's deep, pretty sure he have never thought about that
@@DajuSar hes complaining about something he can only change and that's his best option, yet he didnt do it and is still complaining. 🤦♂️
@@PapiChuIo If one thing is hard for some. It's change. Take 'er easy cowboy
Day 100: Developed a covid vaccine in the body
Day 200: Can see John Cena
Day 365: Met and have a girlfriend
😂😂
Where did you saw john cena
Is it possible to learn this power
so its easier to see john cena then having a gf 🤣🤣🤣🤣
@@hariprasad0727 😂
I enjoyed this video! Thanks !!
day 8 boys, here goes nothing
@Lol you can make it man I believe in you, do it for a relationship if you don't have one, thats why I'm doing it
Day 1-2: Base Form
Day 4-5: power level over 9000
Day 7-8: Super Saiyan Transformation
Day 13-16 :Super Saiyan 5!!
Day 20-23: Super Saiyan God
Day 24-27: Super Saiyan Blue
Day 28-29: Ultra instinct
Day 30: Became Omni King🔥
Yoooo, I honestly have a similar layout of this but mines more spread out to where I'll be Ultra Instinct at 3 months
IM Omni King!!!
Now i became L
Day 32- become Toyotaro
Utkarsh Mishra jaja faxxx
No Nut November: Exists
RUclips: Recommends lingerie haul videos.
im gonna give this journal thing a go. That might be what I need to shake things up here, if im writing out how I feel day by day on it... maybe it'll help me understand it, at least.
Thank you very much for inspiration!
Day 0: I'm the most useless human being on Earth, please end my suffering.
Day 90: *Warning, the Slayer has entered the facility, all mortally challenged personnel proceed with extreme caution.*
Lol, that is actually motivating .
@sleepy • 16 years ago day 0 ?
👏👏👏