Single Leg 🙂 Seatbelt Toss 😱
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- Опубликовано: 2 фев 2023
- Cary Kolat teaches his Single Leg to Seatbelt Toss Freestyle Throw.
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• Single Leg Seatbelt To...
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The KOLAT.COM Video Library that Cary Kolat has created includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017! 
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I watched all these as a wrestler in high school, now I watch them all as a wrestling coach
Glad they are still useful.
@@louiejushereheeer4822 Great to hear that it's useful in other disciplines.
Beautiful, coming full circle
And still cant do it in a match
@@Stargazer221 which rules
Been hitting your single leg series in my bjj matches. Got me out here looking like a All American 😂😂😂
Great to hear that!
I started taking bjj years before I ever wrestled and Just a year of wrestling had me hitting double and single legs on my bjj opponents in comp like it was nothing. If anyone on here competes and wants to take it to the next level, step onto that mat with both grappling arts and you'll dominate most opponents.
Each art is a weapon. I'd rather be good with 5 weapons then a master at only 1.
@@drunkenmonkey352 Thanks for the info.
@@drunkenmonkey352 Synergy!
Thanks Obi for all the demos.
Yes, he did us all a solid with his work on these videos.
Lely high baby!! Represent
Obi is #1
I went to college with Obi. He is the real deal. A beast on the mat and a true professional in life.
So true!!
Coach you're a national treasure to the sport
Thank you! We have a lot of great technicians coming up in the sport.
Shelby 😊🏡🏡🏡🫣🫣🙂🙂😱😱😱😱❣️❣️❣️❣️💦💦💦💦❣️👊👊🫵🙌💪🙌💪💪🥃🏡🏡🏡🏡🏡🏡🏡🏡🏡🏖🏖🏖🏖🏖🏈🔮🔮🔮🔮🔮🔮🔮🎶🎵🎶🎸🎸🎤🎤🔔🎸📲📞📞📞📞📞🎥📺📸📬🩸🩸🏹🩸🩸🩸🪟🪟🛏🛏🩸🩸🩸🪟🪟🪟🪟🪟🛏🛏🛏🛏🛏🛏🩸🩸🩸⚗️🪟🛏🪟🛏🩸🩸🩸🪟🪟🛏
Shelby County You
Can't lie this channel helped me grow so much as a wrestler, and through that, as a person in general. I can't thank the world enough for the gift of wrestling
Glad to hear we helped.
this is one of the classic Kolat technique videos, glad to see the channel starting to be active again
Thanks for watching and supporting the channel!
😢Shelby ❤😎🤠🤯🤯😴😭😫🥱🥱🥱🥱🥱🥱🥱🥱☠️☠️☠️☠️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❤️💥💥💥💥💢💢💦💦💦💦💬💬
Shelby
Shelby 😢Shelby 😂😂😂😂Shelby ❤🫣🫣🫣🫣🫣🫣🤑🤑😎😎🤠🤠🤠🤯🤯🤯🤠🤠🤯🤯🤠🤠🤯🤯🤠🤠🥱🥱🥱🥱🥱🥱👹👹👹👹👹👹👹❣️❣️❣️❣️❣️❣️❣️❣️❣️💔❤️🔥💔💋❣️❣️❣️❣️❣️❣️💔❤️🔥💤💦💦💦💤💤🤛🤜🤛🤛🤜🙌🙌🙌🙌🙌🫵💪💪💪🙌🧠🧠💪💪👅👱👩🦲👩🦲🧑🦲🧑🦲👨🦲👨🦲👨🦲👨🦲👨🦲👩🦲👩🦲👩🦲🧑🦲🧑🦲🧑🦲👨🦲👨🦲👨🦲🧠👀👧👧👧👧👧👧❤🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡🏡
I remember 11 years ago watching these because I was so scared to go to my first wrestling practice. Helped me cope with the fact that I’d probably be getting flipped around 😂. Thank you coach K
Glad we could help out!
I’ll try this in golf practice tomorrow. Thx coach ⛳️
Hope you have soft greens.
Love all these little details make such a difference
For sure!
Ffffuck, I love these clips. It takes me back to a time when I wasn’t a complete, worthless, pos. Takes me back to a time when I was motivated. When I had dedication to suffer through hard practices when I was tired. I miss myself.
You can get it back!
Wrestling is godly.
Thanks for being a subscriber to our channel!
I need this in my BJJ game. Wrestlers are so difficult to deal with. Lots of pressure, strong bases. Subscribed to your channel.
Thanks for the sub!
I can’t tell you how much this really helped in my wrestling
That's great to hear!
Glad this is active. More shorts and videos, please!
So far so good, we'll see how it goes. Thanks for the encouragement!
I loved watching the match of You vs Ironside. Freaking Epic. IF that was you Mr. Kolat
Thank you! Would have preferred a different outcome!
Great tips! I used to wrestle in middle school! Now it’s my sons turn! Can’t wait to show them these techniques!💪🏾💯
Fantastic!
No style will ever be as graceful as wrestling IMHO
Love your stuff Cary!
Thanks!
Man, every time I watch these it makes me realize how much I miss wrestling and training.
Thanks for watching!
Kolat channel helped me a lot along the way
Our channel is always grateful for the support of our MMA brothers.
I can’t get enough of this wrestling content
Glad you like it!
Bjj dad here! this is great!! This can help my son too thank you very much, earned my sub and respect!
Awesome! Thank you!
So glad I stumbled on this channel a while back. It's been invaluable to my progress in BJJ. Thank you coach. 🙏
Great to hear!
I have never seen this thrown anywhere. Pretty slick
Thanks for watching!
Thank you, i recently started wrestling and i will keep this video near me so that one day i can learn those techniques
Best of luck!
Great videos, these are very helpful with coaching.
Happy to hear that!
this guys awesome. really selfless to be sharing all these gems with the masses
Appreciate that!
Beautiful! Old 50 year old wrestler my back and knees hurt just watching though :) I miss it though.. Thanks for sharing sir.
You're welcome! Thanks for checking out our channel!
This helped me a lot in high school. It’s still fun to learn.
Great to have you around!
I love Kolats videos! Been watching them for years!
Glad you like them!
Obi is always just getting thrown lol
Obe is a world-class wrestler doing these demonstrations is not difficult at all for him.
Thank you coach Cary for introducing me to wrestling, now I always find myself using your techniques in mma and grappling matches
Glad you are able to apply wrestling to your sport! It's all about fundamentals and position.
@@KOLATCOM thanks a lot, although wrestling is non existent in my country Vietnam, your videos really encourage me to practice it myself and it has since changed my life in many ways, I even have your app on my phone. Can't thank you enough for that!
@@NguyenNhuNguyen_ Awesome, you are a pioneer!
This is gold 🥇🪙🪙
Appreciate your review!
The memories, I used to watch this dude in high school.
Cool!
Obi didn't want that smoke
Who does?
Never seen wrestling teaching videos and damm it's very complex art, amazing
Appreciate you checking out our video!
Great video thank you sir!
Thanks for watching!
Used to watch these videos at every tournament before every match. Hope you're doing well, Cary.
Welcome back! Thanks for the support!
That would have been a cool thing to know or learn to utilize when I was wrestling. I like the hell out of that move.
Glad you like it!
That step in is so subtle. But a beauty.
Thanks, it works!
Thank you sir!
You are welcome!
I miss wrestling
It misses you too!
Lots of guys who miss wrestling keep joining at the BJJ gym near me.
@@jasonmorar3001 Yes, seems like a popular way to get back on the mat.
This looks out of a movie!
And we do our own stunts!
So much drilling needed. I wish I took wrestling in HS. I found out about combat sports right before I left HS, and it was only boxing.
Yes, wrestling is a great foundation. Glad you are on board now!
This actually looks like it would work, unlike a lot of "self defense" videos I've seen
We appreciate your vote of confidence in our demonstration. Thanks for watching!
This is mega informative great video
Glad it was helpful!
Thank you very much coach
You are welcome!
Smooth moves, coach! These quick lessons are top-notch
Thanks!
Excellent Mat work, shoutout to the ukè!
Thanks for the support!
Sir I’ve been watching you since middle school wrestling all the way up till now as a grappler with 10th planet. Appreciate the years of dedication and keeping this sport thriving!
Awesome! Thanks for your longtime support!
Brilliant been learning from this guys videos for years.. Thank you much appreciated
Great to hear!
Thanks coach for all the videos.
You're welcome!
I love this guy is a coach great coaching
Thanks!
Oh my god, seeing this just took me back😢
Shorts - coming out to haunt you!
I remember watching this exact video back when I was wrestling in high school. This was in 2014. This video really brought back memories 🥺
Hey old timer!
Fucking guy short , direct and comprehensive with his vids!
Glad you like it!
Beautiful technique 💯
Thanks for watching!
Dude this is awesome!!! Thanks !!
Glad you like it! Thanks for checking us out!
Washed up D1 college wrestler here this move actually changed my highschool career freshman and sophomore year didn’t place at state all I had a was a fireman’s. Started hitting this won my 3rd place match with it and it took me to 2nd place as a senior
Way to go!
@@KOLATCOM just hope young ins add this to their arsenal especially them quick kids
My God son did this move in the finals at Eastern regionals in freestyle awesome 5 point throw won the match
That's great to hear! Must have been a crowd favorite!
@@KOLATCOM he was fun to watch
Nice I’ve been trying to do this in wrestling thanks
Make sure you learn the back arch before trying it live.
Back Arch
Start with a back bridge on a wrestling mat to work on a good arch posture on your toes. Then back arch push-ups on a wrestling mat from a back bridge to further develop and strengthen your arch. Next, use a partner spotter to begin practicing back arches on a wrestling mat. The partner will face you standing upright outside your stance to your right holding your right hand with his right hand and using his left hand to support your arm when needed. Arch backwards and your partner will lessen your impact on the mat with his hand grip until you are able to develop a smooth arch. If you have a crash pad you can also start practicing your arch solo on the crash pad. Step in throw your head back pop your hips and aim for a high arch. Only begin to throw a partner once you have developed your ability to arch.
dude this is amazing im gonna try it at wrestling practive today!
Great to hear!
I love Kolat videos. How he does it fast then in slow mo and you can here him growling and grunting slow mo.
Thank you! It does add to the ambience!
@@KOLATCOM totally 😂
Kolat is a Savage!
Appreciate that!
Fantastic👏🏼👏🏼👏🏼
We appreciate your support!!
This guy is an encyclopedia of techniques
Thank you! Yes, I did my homework!
@Cary Kolat your knowledge of techniques is very impressive indeed.
So clean
Glad you think so!
Didn’t know I could toss from here, Thanks very helpful
Happy to help. Thanks for watching!
Thank you for awesome moves gotta try in practice
You're welcome. Thanks for watching our channel!
so much dedication u reply to every comment!!
We appreciate the support and want to help promote wrestling in the USA and beyond.
That throw is too sick!
Thanks for the comment!
That’s such a clever move
Thank you for your support!
Love this technique
Great to hear!
I love these videos
Thanks for supporting our channel!
I’m literally about to join wrestling in my high school and I needed this omg 😭😭😭
Great to hear. You need to learn a back arch before you can use this throw.
So cool💪🏻😊
Thanks for checking out our channel!
Awesome move.Nice job
Thank you!
Thanks! This has become my favourite move. They never see it coming. Works every time.
Great to hear!
Perfect execution
Thanks for your comment!
Beautiful technique as always
Glad you like it! Thanks for watching!
Fuckkkin slick
Thanks!
Love this channel. Used to watch them all the time.
Thanks for your many years supporting the channel.
Ohhhh man I love this move. I have caught quite a few wrestlers/BJJ guys with this. Especially due to the fact most jiu jitsu guys go right to the whizzer.
Depending on who my opponent is you can make this a really fun ride for them. If you want to make it really fun that’s when you introduce them to the world. Thank you for demonstrating this your form and tips are right on. Since the key is getting deep under that knee.
It’s always a good idea to also practice this on people with different heights and body types to really get this down. The majority of the time they’re not ready for this so it’s quite a treat!😂😂
Thanks for watching and sharing your experience!
What a slick takedown!
Thanks!
Obi is thinking, “Oh, boy.!”
Here we go again.
I hit this move in practice yesterday after watching this, and it shocked my partner and my coaches😂
Great!
I actually hit this in one of my wrestling matches, was one of my personal favorites!
Nice work!
me learning this years after avoiding single and focusing on double leg or hi-c through most of my wrestling/bjj time 😭
Never too late!
Nice transition
Thank you!
This is my favorite 😍 take down
Fun to watch and fun to do. Thanks for being a channel member!
Man this is some useful good information have no idea what im doing but gonna try
It's a good idea to learn a back arch before attempting this throw.
Start with a back bridge on a wrestling mat to work on a good arch posture on your toes. Then back arch push-ups on a wrestling mat from a back bridge to further develop and strengthen your arch. Next, use a partner spotter to begin practicing back arches on a wrestling mat. The partner will face you standing upright outside your stance to your right holding your right hand with his right hand and using his left hand to support your arm when needed. Arch backwards and your partner will lessen your impact on the mat with his hand grip until you are able to develop a smooth arch. If you have a crash pad you can also start practicing your arch solo on the crash pad. Step in throw your head back pop your hips and aim for a high arch. Only begin to throw a partner once you have developed your ability to arch.
We have these arch drills available for our members on youtube and at kolat.com.
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@@KOLATCOM awesome brother thank you Im on the taller side 6’3 so may be more challenging for me but Im gonna watch these I just got into bjj and striking and Im always trying to learn more I really appreciate this man thank you
I hit this on a purple belt in BJJ one time. Dude had no clue what happened, lol. He got pretty pissed, actually, and I didn’t even slam him as hard as this guy.
Glad to hear it was useful!
Some BJJ guys get really weird about wrestling in sparring. I think it’s just that most BJJ schools don’t really train takedowns that much, so going airborne is a really scary and new experience for them lol.
God!!! I miss wrestling sooooo much!!!!!
Thanks for stopping by!
@@KOLATCOM for sure!! Wrestling helped me in the real world, sucker punchers never expect a double leg right after they swing! lol thank you for putting this info out there!!
As a monster in backroom i learn something 🗿🙏👍
Great to hear that!
This is wicked awesome!
Thanks for the positive feedback!
@@KOLATCOM what are the steps to prevent a person from landing on their neck? (Put another way, to keep practice safe, what are the key things the thrower can do and what should the person being thrown do?).
@@MikeEHY If you are inexperienced with the back arch you can start out by practicing the back arch on a crash mat without a partner. When throwing, the better your back arch is the softer the landing is. The person being thrown will naturally lean forward and tuck their chin to their chest when they are being thrown backwards. This is the proper thing to do and you will land on the top of your shoulders avoiding injury. You should only wrestle and drill on high quality wrestling mats and wrestling or gymnastic crash mats which are designed to absorb the impact. Folding mats, tumbling mats etc. are not safe to wrestle on.
bro was flabbergasted
Pretty sure he knew what was coming!
@@KOLATCOM he looked surprised the first throw 😅
I remember being taught this when I was little watching ur vids brings me back to it
Cool!
The best teacher from the world gretings from peru ❤
Thank you! Welcome!
That's so smooth!
Thank you!