MOUTH CORNER LIFT - Face Exercises For Droopy Mouth Corners to Lift the Mouth Corners Naturally
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- Опубликовано: 7 сен 2024
- In this video, I’m going to show you the face exercises that help to lift the droopy mouth corners up so that they sit at the same level and appear symmetrical.
When your face is relaxed are your mouth corners appear downturned? There are two main reasons for that - weakness in the supporting cheek muscles that hold the mouth corners up (Zygomaticus major and Risorius) and tightness in the muscles that bring the mouth corners down (Depressor Anguli Oris).
This video will help you to tone the correct muscles of the cheeks and to release the depressor muscles creating a nice even appearance and lift in the mouth corners.
Make sure you face is moisturised and let's get started together !
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Thank you, thank you, thank you. You are lifting my spirit and the corners of my mouth :)
Hahahahh
That's the best combo 😀💟 thanks for your feedback !🌷
LOVE IT I LEARN ALOT FROM YOU GOD BLESS YOU
Thank you so much Lidia !💟
I dont believe it but it works. I go to the gym, when muscles hurt it means its developing, same with this exercise, theres pain meaning the facial muscles are activating. Remember "no pai, no gain"
Thanks for your feedback, we should be feeling the muscles working for sure, but not exactly hurting! It's a fine balance between engaging the muscles and overdoing on the exercises. SO fine-tune as needed please 😀🌷
A simple set of exercises but so effective and- as usual- comprehensive and well taught. Thank you xxx
Thank you Karen🌸 so good to hear 💟 glad you enjoyed it !💆♀
Excellent ,so impressive
Many thanks, much appreciated 💆♀🌼
Thankyou 🙏🏾
You are welcome 🌸
Wow- I definitely felt that! The corners of my mouth are shaking after this exercise. 😂
That's great to hear Rebecca 🌸 nice muscle engagement there for sure !💆♀
Thank you so much I'll try it daily hope it can help thank you so much
You are welcome Sandra 🌷💆♀
Loved this video. I am working on getting a more symmetrical smile as I think many of us could do with some help with that. Will this method help? Or do you have any other suggestions or videos? ❤
Thanks Mandy, I'm glad this video was usefui to you 🌸this one will help with the mouth and low face symmetry, but we also need to think about eyebrow and eye symmetry for a balanced look. I have a face symmetry video I made in the previous months which might be helpful 😀
I really enjoy practicing your exercises. ❤
Thank you so much Elena 💟🌷
I have realized my facial musckes,lip corners, cheeks do not have to same level of tone or strength. I am following your toning excerises and gua sha tutorials. Would you recommend any other of your facial toning exercises to get them more same/same?
Thank you for your questions and for watching the videos💆♀🌷 it's a question of time and consistency I think, before you can feel the muscles stronger and feel more in control of them😀this will all come! I recommend the Natural Face Lift video, Face Volume, and Cheeks Workout to get the main muscles stronger and more responsive. I hope this helps! 🌸
So effecive. Thank you.
Really glad the exercises worked well for you with good effect🌷💆♀
Love this video...as always you never disappoint ❤
Aw thanks Kathy, delighted you enjoyed the video !🌸💆♀
Another great set of exercises. Thank you Polina
Thank you, glad you enjoyed the exercises🌸💆♀
Excellent class. Thank you.
Thank you Lauren! 🌸💆♀
the art behind you looks very interesting! I'll bet there's a story with that.
Thanks for noticing Laura🌸I know you have a keen artists's eye! 💜
@@ElementalFaceYogawithPolina 😎
Hi Polina, I'm a 60+ woman who has very little wrinkles (so grateful) but around my mouth it's what bothers me big time. So I'm hoping this workout is what I need to tighten those muscles-thank you. I will try these at night before bed. Appreciate you not just telling us but showing so we could follow along! I get everyone is different but how long will it take to see some difference and I'm assuming if one does it daily?
Hi Polina another great workout thanks! In my early 60s so anything to firm areas around mouth neck and eyes really appreciated. Kate
Thanks for your feedback and I'm happy you enjoyed the video🌸Yes this one will be good for any folds/lines around the mouth, and with daily application, you should be able to see some results in 4-6 weeks. Do also include face massage with oil to tone and smooth over the lines in this area, I have some in the Massage section which you might like, do take a look :)💆♀
Wow, one session and I see the difference👏
And you looks absolutely gorgeous 🌹may I ask your age?
That's brilliant, thanks for your feedback 💆♀🌸
and thank you for your compliments 💚 I'm 49 :)
@@ElementalFaceYogawithPolina wow !!!!! you look amazing !!! when I will look like you? I am 43)
@@sorinlena thank you 😀 doing face yoga definitely helps to look best for the age, and I'm sure your face will benefit greatly too with regular exercise, whatever the age 🌷💆♀💟
Thank you😊
You are welcome 🌸💆♀
I can get my mouth corners on the same level in the first exercise, where I'm supposed to press them together. Is there anything I can do about this?
I'd recommend pressing the lips less so that you can create a neutral even line through the mouth corners as much as possible 🌸
@@ElementalFaceYogawithPolina thank you!
Ho Polina, I have deep naselfold smile lines I'm trying to reduce. When I do this mouth corner exercise, I feel like the nasel folds need improvement to really help with down turned mouth. Do you have any suggestions? I'm 56 and really want lift and to improve these areas naturally. Thank you for everything you do❤
Thank you for leaving feedback 🌸 to improve the nasolabial folds, you need to work on lifting and toning the cheeks to 'pull up' the folds and smooth them out. Do check out the Cheek section on my channel, and choose the one that resonates with you most, hope this helps🌸💆♀!
I've just started watching your videos and I have a couple of questions if that's ok? Firstly, do you suggest doing these exercises once every day? Secondly one side of my face is definitely weaker than the other and noticeably more downturned and 'flatter', would you recommend doing more repetitions on that side or always do the exercises symmetrically on both sides? Thank you.
Hi Jules, thanks for your questions, and for watching the videos! Yes doing it daily is the best, if not, then 5-6 times a week as standard to see and maintain results. I would work on both sides in a balanced way so that the muscles work symmetrically 🌷
Hi how many repetitions should I do for each step? Will this help with reducing smile lines and do I have to put oil on my face?
Every time we engage the muscles, we hold for 10 counts/10 seconds. you can repeat each one up to 3 times. For this no face oil, since we're doing strengthening of the muscles. It will help reduce the nasolabial folds (smile lines) since we're working here on cheek lifting and toning. Hope this helps!🌸
Thank you so much!☺️
Hi Polina, I have dimples on the cheeks which have started to elongated or droop? What can I do
Thank you for your question 🌸It sounds like it might be coming from the cheeks muscles which perhaps have got weak so I would suggest working on cheek lift and jowls lift, please check out my Cheek Lift section on the channel 🌸💆♀ I hope this helps !
I’m way beyond simple lifting exercises with my droopy mouth. Is there something more to be done for an older person like me.
It's never too late to start so thank you for being here on my channel 🌸💆♀Yes absolutely - the droopy mouth corners happen because of slackening of the cheek muscles so you should add cheek lifting exercises into your daily routine. Please browse the Cheek section on my website and choose the video that resonates with you 🌷
I do not understand how we should smooth out the lines with our fingers. Should we just press on the lines and smile while pressing?
Exactly, just position the fingers over the lines to smooth them applying a light pressure so no visible lines are formed💆♀
Should I worry that my face feels sore a few hours after and the next day?
It should never hurt when doing the exercises. Not sure why you feel so much pain, possibly you might be over engaging the muscles or compensating with squeezing up somewhere else in the face. So Please stop the exercises for the time being. You can retry again in a few days time, when you can try engaging the muscles gently so that you don't feel discomfort.
@@ElementalFaceYogawithPolina I appreciate your reply. Its after the exercises that i get sore, not really during. I thought i had to engage the muscles as much as possible, and i even did some of the exercises a couple of times more. I´ll rest my face for a couple of days and try engaging more gently.
Why are we smooting out the lines with our fingers? Whats that doing for the face?
We're smoothing the lines in so as to check that we haven't engaged into the cheeks, as this exercise should be felt in the chin, jaw and neck. It's telling the face to disengage the cheeks.
I feel the burn in the corners.
That's hopefully a good feeling🌸😅😀
😀❤️
🌷💟💆♀
My chin hurts😮
Thanks for letting me know, maybe it's worth lessening the muscle engagement on the exercise during which it hurts, so you can feel the muscles without the pain.