Kate I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other my love is forever and forever and always love you
That's tight hamstrings, tight calves, or tight lower back. I'd focus on hamstrings. Hang out in a forward fold and walk it out (standing or seated) For calves If you have a block, put the balls of your feet (toe section) on the block and leg the heels hang off. Stay for a while (I sometimes watch shows like this). To see if it's your low back, go into child's pose and see if there's a big sensation in your low back. If not, then try the first two! You got this 🙌 you're doing great - and nothing wrong with a bump necessarily
When I saw you the first time, I just thought : "Another yoga teacher online!" Now I am grateful I found you. Useful tips, good demo and explanations.
Just learned today that I've been doing downward facing dog wrong for years 😬 Thanks for the helpful tip!
It's all part of the practice! There are TONS of ways to do downward dog :)
First person ever to teach that.
Thank you 😎
Woot! Hope it's helpful.
@@KateAmberYoga definitely 💯 need all the help I can get. 🙄
@@KateAmberYoga quick question my 18 year old girl try gain weight she is 100 pound
Does yoga help or gym any suggestion help
Yes! 🙌🏽 what a subtle difference that creates magic. Thank you!
Agreed! And I find I need it more in the morning than later in the day.
Thank you for not making this a 15 minute video
Honestly it could be! There's more to it but I like to keep it simple :)
Man, these reels are seriously helping my yoga practice
SO helpful! Thank you. I struggled with that!!
Thats REVELATION!!! Always hated DD pose but now i know what's wrong
Extremely helpful. Thank you!
Oh.. nice tip thank you
Oh good idea 😺❤ I always had to realign my pose.. but this is helpful.
SUPER helpful tip! Thank you
Thank you for this tip!
Every day this feels so great on my calves and hamstrings! My fav!
Never knew such beauty existed on this planet ❤
OMG! Thank you so much! 🙌🙌🙌
Damn this is actually useful
Thanks, so much better now 🙏
Gorgeousness 💞
Thank you that was a great way of explaining it! I thought it was a leg stretch
Thank you so much ♥️🙏🏽
Looks great I’m going to do this your way
Thank you !!
Thank you for the amazing tip. May God bless you!.🇨🇴💝🇺🇸💐🙌
Huge difference. Thank you!
gracious, positive and beautiful • Nice!
Your content brings a lot of value! Thanks for such a clear and concise explanation ❤
Really helpful thank you
Breath taking 💞
Fantastic alignment, great look 🎉
Awesome tip, Kate 💪😁
This is just a wonderful cue🙏💪🧘♂️❤️💯
Thx
The tip I needed 🎉❤
I need to see myself in a mirror to check 😅
Thank you! I'm a neophyte, so this is a good tip - I'm all over the place with this pose, so I'll be more intentional
Iwfbs🎉
Thvsfyfjzr
Gorgeous! Thank you
This exercise put my spine back in place i wish i knew it earlier. And btw beautiful lady. :)
Oh gosh I'm so glad it helped!!
I like this
Great 👍
Wow ,thats a great tip
Tnx i can not do downward dog at all zhis helps a lot
Great tip!. Thanks ❤
Thank you
Thanku ❤
Yeassss..thank u..that helped u rock ❤🎉🎉
whoa your channel has helped so much and I only just found you!
Wonderful explanation
Mind blown. I'll try your way soon.
This is so helpful 😼thx
Normally join yoga by Adrienne, will try your classes now.
Thanks for your information good job❤
It helps a lot
Thanks a lot ❤
That really helped me, thank you!
I'm so glad!
Thanks for the tip!
Glad it helped!
Wooow thanks for this Trick angel 😇
Love it 🩵
That is a top ty
Subscribed 🤩
❤Thank you❤.
Perfect
Wow😮
Oh wau....somehow I can do it now
you're good at that
Ty
My teacher does it right 🎉
Nice
Woooowwww ♡
What’s the diff between entering this way and starting from high plank?
❤❤
This line you can also achieve with just lying down..
I’ve been trying to hold this pose thanks
I'm glad it helped!
I’ve been looking for quality short form content, sometimes it’s hard to commit to a half hour video
I teach yoga
❤
Kate I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other my love is forever and forever and always love you
Wow
Interesting
That feels totally different!
Right?! And play around with different variations, there are multiple ways to do down dog.
My heels aren't touching the mat any tips? I've been doing surya namaskar for 10 days now and this bugs me
Its also helps you to grow hair faster?
Did you just change my life forever?
This is top secret😲🤫 and you look absolutely gorgeous😍🔥❤️
😍😍😍
👍
🏆🏆🏆🏆
may I know how tall are you?
wolf wolf 🤤
What is the purpose for downward dog?
I always have a ‘bump’ in my lower back when doing down dog but also childs pose, etc. Im doing so much hip mobility. Hoe can i release this??
That's tight hamstrings, tight calves, or tight lower back.
I'd focus on hamstrings. Hang out in a forward fold and walk it out (standing or seated)
For calves If you have a block, put the balls of your feet (toe section) on the block and leg the heels hang off. Stay for a while (I sometimes watch shows like this).
To see if it's your low back, go into child's pose and see if there's a big sensation in your low back. If not, then try the first two!
You got this 🙌 you're doing great - and nothing wrong with a bump necessarily
How tall are you?
Is there room for two on that mat? 😊
No.
Ta gonna try and report back.... lotsa back issues so could be a while.
Jeepers. Thats the most perfectly aligned downward dog i think ive ever seen. One would only hope to achieve that sort of alignment 🤦😂
😂😂😂
Your body is fantastic🔥the masterpiece
🌹🍀😘⭐🌞❤️🌞⭐😘🍀🌹
Wow your body does all that SO BEAUTIFULLY!!!😳
I should go to bed now
Ayoooo