"People were upset" is a common hook for videos. It grabs our attention even though it's a meaningless statement. That said, I appreciate this video teaching the stepping stone exercises needed to build up to the advanced moves.
No, no, what you MEANT to say was: "THANK YOU, Kate, for uploading advanced, studio-quality yoga and stretching practice to RUclips every day, where I get to benefit from it FOR FREE!"
Thank you so much for this. I am not a spring chicken anymore..these modify stretches have helped tremendously. Please upload more for us older folks. Thank you 😊
@@KateAmberYogaPeople can ask for it without getting upset hey. 😊 Can't always do easier just so people who have not started yet feel comforted. IF THEY REALLY WANT TO LEARN, THEY WILL ASK FOR ALTERNATIVES.
I'm not certain what caused that feeling by some. Your cues, tips, and demos are very clear and concise, not to mention you cover all areas. Thank you Amber 🙏💪👍❤️💯😎
What a mature, intelligent response. I am a mom of a woman about your age. I would hope she would respond that well to criticism. Thank you for sharing the foot exercises.
Read advice excellent! I spend so much time in Fitness, but I’ve neglected my toes and my feet and as I have aged, I am dealing with a numbing neuropathy that I hope these exercises will remedy.
You are amazing, kind, compassionate!❤ I pray the feedback was the same! I appreciate your talent, dedication & hard work to your art, & ability to teach, educate ,& comunícate in such beauty!
You are so right I know this sounds silly but when I got into my 50s, I started filling the need to stretch my feet and when I do they crack and pop that never happened when I was younger great video and you are so beautiful❤
I loved them. My calves & arches have gone through periods where they cramp at night. My body’s just so furious that it’s ready like the Jaguar as I sleep 🤪🤪🤪
Hi Kate! This video got me thinking...Are there stretches that we should do every day? If so-I'd love to see a video of you talking about those specific stretches so I can add them into my routine! :) I do my best to follow a different video of yours every day-but if there's a routine to get into alongside those different videos, I'd love to know! :D
If everyone would be training Yoga every day, need for surgery in the old age would be greatly diminished. These stretches do hurt but pain goes away after a week. Keep going!
When the people that are crying and complaining start depositing money into your account then they can complain about the content they pay you to make. Until then you do you!!
I appreciate your modifying your illustrations for the older onesnofnus who need it. One I find really helps me is standing on a stair, with my foot at a comfortable halfway point, around the arch for me, then holding the bannisters lowering my heels. I do this for a slow walk up the stairs or gently 'bounce' both feet alternately on one stair. Stretches calves too. Helped with plantar fasciitis.
Love the foot stretch posts, I’ve been focusing on doing them more regularly and wearing toe spreaders as often as I can remember. Also wearing vivos much more often
I don’t know how people get upset at everything easily. These stretches aren’t bad as it seems. This is similar to my warm ups and cool downs. I done a cool down that was more intense than that where my knees are on the ground, and I reach back on my feet and arch my back up. I mean that was hard at first but it feels great and Im very flexible now since I am more fit than ever 😊
Falls are the primary cause of fatal and nonfatal injuries in adults aged 65 and older. Nearly 40,000 older adults died from falls last year, and it is projected that this number will increase to 7 fatal falls PER HOUR by 2030. One of the most crucial steps in preventing falls is to have a consistent balance, strength, and flexibility program. Yoga is an excellent way to help older adults build strength, flexibility, and mobility. Thank you for responding with this excellent new video to address concerns from those who felt that the original video showed foot stretches that were too challenging for those who most need it.
Yes definitely the strength and flexibility of the extremeties need to get the same attention as core stability. Grip strength has been linked to longevity. And in older runners the strength of the calves is linked to less chance of foot issues.
WOW !!! GOD is so unbelievably good and cool ! I wear boots and/or shoes ALL day and don't take them off when i'm home ! { Always making certain the soles are super clean bcuz i'm like an O. C. D. clean person .}.... so my feet and ankles get to killing me !!! Again..... So God brought me to YOU ! Awesome ! { GOD} .Thank You God and thank YOU also for instructing on foot health. You are Awesome too !!!! ❤
Really thank you Kate I have flat feet one artist collapsed so this is very useful to me hey remind me how important is the stretcher feeder you know I knew that and it's easier when you come up with a specific examples thank you The Sundance Kid
Your flexibility and mobility are amazing. But i always get at a point where i ask myself :"is this fully human? A tentacle should be able to do that. Is there kraken dna somewhere in there?"
Any static stretching is horrible for the human body and increases bone spurs. Only do active stretching folks using the muscles to gain as much range of motion you can. No static !!
Good stuff. I seem to have explored some of those moves out of necessity. Any moves for a stiff neck? At 68, I seem to have a stiff neck. Riding my motorcycle is risky not being able to flex the head around looking to make a turn.
I do toe stretch in yoga. It feels so good. It can be intense though. When you finish toe stretching while kneeling, get on all fours and tap the top of your feet on the ground a few times to get the blood flowing again.
I know I do mine when I’m laying in bed before I sleep and I do this every night, people don’t know how to mind their own business, their fast to criticize, we can’t help ignorance sweetie and that’s the only thing I can’t do anymore is barefoot outside, when I was younger barefoot all the time, I could walk on anything lava, sleeping grass, rocks, that’s before I started working and now no way lol, , 🔥❤️
How can someone be upset by your advices? You are amazing❤
Because people like to whine and cry
Believe àll of us should be barefoot as much as possible..in the house in the mountains everywhere..but if you cant follow this expert...
Because some people are not just taken by a pair of tits ?
"People were upset" is a common hook for videos. It grabs our attention even though it's a meaningless statement.
That said, I appreciate this video teaching the stepping stone exercises needed to build up to the advanced moves.
No, no, what you MEANT to say was: "THANK YOU, Kate, for uploading advanced, studio-quality yoga and stretching practice to RUclips every day, where I get to benefit from it FOR FREE!"
I appreciate you!
Thank you so much for this. I am not a spring chicken anymore..these modify stretches have helped tremendously. Please upload more for us older folks. Thank you 😊
Nah, don't sweat it. Even when you're trying to inform and do good, people get upset.
Exactly. Can't make everyone happy, but can share easier stretches 😉
Theeeeyy always do. You do you. Great info ❤
@@KateAmberYogaPeople can ask for it without getting upset hey. 😊 Can't always do easier just so people who have not started yet feel comforted. IF THEY REALLY WANT TO LEARN, THEY WILL ASK FOR ALTERNATIVES.
I'm sorry it's just looks crazy
~ exactly
I'm not certain what caused that feeling by some. Your cues, tips, and demos are very clear and concise, not to mention you cover all areas. Thank you Amber 🙏💪👍❤️💯😎
What a mature, intelligent response. I am a mom of a woman about your age. I would hope she would respond that well to criticism. Thank you for sharing the foot exercises.
Wow is all I can say.. amazing strength you have. Seriously!!👍💯
Ah, thank you. I saw the other one and was disappointed that I couldn't perform the movements. This was incredibly thoughtful. 🙏
I love that you mention foot stretches in many of your videos. As a dancer, it is so important to me to take care of them and to stretch them a lot !
Yes yes yes! They're our base and carry so much load and stress. We must stretch them and give them love!
I can already feel the cramps by watching these.
Best yoga instructor. Seriously.
You're too kind!
Read advice excellent! I spend so much time in Fitness, but I’ve neglected my toes and my feet and as I have aged, I am dealing with a numbing neuropathy that I hope these exercises will remedy.
People have to be upset about something.
Your the best sister.
Haters will hate
Blessings to you
So beautiful..The healing girl..
You are amazing, kind, compassionate!❤ I pray the feedback was the same! I appreciate your talent, dedication & hard work to your art, & ability to teach, educate ,& comunícate in such beauty!
Wow, this is great!. I am 69 yrs old and...i need this. Thank you so much!
Thank you Kate you help and people panic you are doing great and always clean and easy to understand !
I appreciate the kind words, Tim!
You are so right I know this sounds silly but when I got into my 50s, I started filling the need to stretch my feet and when I do they crack and pop that never happened when I was younger great video and you are so beautiful❤
These people forget you are not their personal trainer, yoga instructor!
Everyone has an opinion 🙃
I loved them. My calves & arches have gone through periods where they cramp at night. My body’s just so furious that it’s ready like the Jaguar as I sleep 🤪🤪🤪
Thank you Kate, these 3 exercises make me feel good. 😊
Hi Kate! This video got me thinking...Are there stretches that we should do every day? If so-I'd love to see a video of you talking about those specific stretches so I can add them into my routine! :)
I do my best to follow a different video of yours every day-but if there's a routine to get into alongside those different videos, I'd love to know! :D
😊
This is very responsible. Support this woman and her channel. Many people wouldn’t do this.
@@coreymukes9106 thank you! 🙌
I appreciate this version and will definitely apply it. Thank you!
If everyone would be training Yoga every day, need for surgery in the old age would be greatly diminished. These stretches do hurt but pain goes away after a week. Keep going!
I agree. Motion is healing. And hopefully there is no pain, but sensation is fine!
Thank you for this modified version. I'm having trouble with my rt foot from a botched corrective surgery at age 5. At 58 I will do these stretches.❤😊
Chresus jist!! Holy flexibility and mobility, Batman! Geez!😮
When you’re bedridden for 7 years this ankle rehab is critical 🦅🇺🇸🌹🌹🌹🌹🌹🌹
When the people that are crying and complaining start depositing money into your account then they can complain about the content they pay you to make.
Until then you do you!!
Lol, truuuu 💰
I love this. I am blessed with a lot and good feet ain’t one of them. 😂
I appreciate your modifying your illustrations for the older onesnofnus who need it. One I find really helps me is standing on a stair, with my foot at a comfortable halfway point, around the arch for me, then holding the bannisters lowering my heels. I do this for a slow walk up the stairs or gently 'bounce' both feet alternately on one stair. Stretches calves too. Helped with plantar fasciitis.
Thank you so much for the modifications!! 👍
Thanks for sharing your experience
You can’t please everyone!! You’re doing great!! I enjoyed the stretching!!
No, you can't! 😂 Thanks for the kind words - I hope you ahve a great week!
Love the foot stretch posts, I’ve been focusing on doing them more regularly and wearing toe spreaders as often as I can remember. Also wearing vivos much more often
not upset at the last one, enjoying these and starting to get some flexibility back.
The last one was honestly better stretches if you can do them!
I don’t know how people get upset at everything easily. These stretches aren’t bad as it seems. This is similar to my warm ups and cool downs. I done a cool down that was more intense than that where my knees are on the ground, and I reach back on my feet and arch my back up. I mean that was hard at first but it feels great and Im very flexible now since I am more fit than ever 😊
Hot n Right.. evrry animal stretches b4 they move
Falls are the primary cause of fatal and nonfatal injuries in adults aged 65 and older. Nearly 40,000 older adults died from falls last year, and it is projected that this number will increase to 7 fatal falls PER HOUR by 2030. One of the most crucial steps in preventing falls is to have a consistent balance, strength, and flexibility program. Yoga is an excellent way to help older adults build strength, flexibility, and mobility. Thank you for responding with this excellent new video to address concerns from those who felt that the original video showed foot stretches that were too challenging for those who most need it.
Gorgeous.
Foot stretches are super important - thanks
Yes definitely the strength and flexibility of the extremeties need to get the same attention as core stability.
Grip strength has been linked to longevity.
And in older runners the strength of the calves is linked to less chance of foot issues.
Sound advice. Bout time I found an instruction video that didn't expect me to be an expert in 5 minutes
"critically important" 😂
Thank you for this. 😊
🥰Perfect 💞
walk around in a pedicure pose🤣😆
WOW !!! GOD is so unbelievably good and cool ! I wear boots and/or shoes ALL day and don't take them off when i'm home ! { Always making certain the soles are super clean bcuz i'm like an O. C. D. clean person .}.... so my feet and ankles get to killing me !!! Again..... So God brought me to YOU ! Awesome ! { GOD} .Thank You God and thank YOU also for instructing on foot health. You are Awesome too !!!! ❤
She's so gentle so she overdid it. She explains that it's not for everybody and thank you for this. Some people have needs shoes and can't do that.
You're awesome!
YOU ARE! 🤜⚡️🤛
Thank you!!❤
If they r upset they r projecting for not being responsible enuf to make a difference. U r loved for giving us babies something to growup .😂
Really thank you Kate I have flat feet one artist collapsed so this is very useful to me hey remind me how important is the stretcher feeder you know I knew that and it's easier when you come up with a specific examples thank you
The Sundance Kid
Those are helpful!. Thanks!
Good work, i salute you to ITALY Maurizio take care ❤
She could never handle a proper date with this 6'6", handsome stud in northern Minnesota. 😜
Super cool "adjustment"! ❤
Love your videos ❤
Your flexibility and mobility are amazing. But i always get at a point where i ask myself :"is this fully human? A tentacle should be able to do that. Is there kraken dna somewhere in there?"
Any static stretching is horrible for the human body and increases bone spurs. Only do active stretching folks using the muscles to gain as much range of motion you can. No static !!
Good stuff. I seem to have explored some of those moves out of necessity. Any moves for a stiff neck?
At 68, I seem to have a stiff neck. Riding my motorcycle is risky not being able to flex the head around looking to make a turn.
"especially as you age" said by a 24 year old professional yoga instructor.
24! Wow that's a huge compliment, thank you. I'm far past 24 but have young energy.
The second one is so good. It looks basic but super effective
This video are the last foot stretching video are gold 💛 Ty🙏🏻😊
If people get mad over someone showing foot stretching , we are lost as a society 😳
Well....yeah.....we are
Honestly it was older people (who need foot stretches the most) and had already lost a lot of mobility. We gotta start young!
It was pearls before swine, my dear😂
Can you do a video on kneeling as I’m unable to kneel completely.
I love your videos ❤
Thank you for this fantastic advice - how long should we hold each pose?
5-10 slow breaths. Revisit often, multiple times a day is fine.
You’re amazing Kate. ❤
Come si fa a non dirti che sei bellissima ❤
So helpful thanks
Thank you for the modifications!
My pleasure!
What a woman 🥰
This is true my heel on my foot hurts for almost 4 months now won’t heal
I don’t know who got upset at you but I love your outfit
Thanks for the video. I need ALL that.
I do toe stretch in yoga. It feels so good. It can be intense though. When you finish toe stretching while kneeling, get on all fours and tap the top of your feet on the ground a few times to get the blood flowing again.
Perfect ❤
These are all good except the belt one. Replace that with a deep squat snd roll your ankles
Love you and your videos 🤸♀️🩵
By the way you did that second exercise, I’m almost positive you did ballet at some point in your life 😊
U R better than any movie star!
Thanks Kate
🤔....... yeah.....I love you ♥️
Would this be recommended for folks with arthritis in their toes? I’m asking for a friend 😉
How tall are you, Kate? Btw good stretching advice
Yaaassss!!🎉
This all helps with balance especially when your getting older
I instantly get cramps... why!?!!
Thank you I have been doing toe exercises for two years now
Keep it up!!
looks good
You need some either rotational or anti-rotational excersizes. Something is wrong in your knees and ankles. You can see it.
Huh, I'll look into that. But ankles have tons of rotational mobility. Knees have a bit but nothing feels painful. Thanks for looking out.
I really need feet exercises at my age. I'm subscribing
I know I do mine when I’m laying in bed before I sleep and I do this every night, people don’t know how to mind their own business, their fast to criticize, we can’t help ignorance sweetie and that’s the only thing I can’t do anymore is barefoot outside, when I was younger barefoot all the time, I could walk on anything lava, sleeping grass, rocks, that’s before I started working and now no way lol, ,
🔥❤️
Yes...this!
Im on it. Thanks
This helgs my planta fascia never ending situation so thanks❤
I broke my ankle and didn’t do my post recovery therapy of stretching and I lost all kinds of rom.
When u r a muslim and doing this more than 5 times a day in ur prayer (tachahhud)👁️ 👁️
👄
Literally what i was thinking about the first stretch lmao
@@alnaru3358 haha alhamdullilah ❤️