5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety
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- Опубликовано: 10 сен 2024
- Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace, calm and aware, and it only takes just these five minutes (with a little extra music to bring it closer to six minutes in total).
Let the ambient music and guiding voice calm your nerves and bring daily healing. Try this guided session in the morning, before sleep, or at any time throughout the day. Peace to you! 🧘
I strive to create some of the most calming and relaxing online guided meditations on RUclips. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator "phantasmogoria". Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
![Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]](/img/1.gif)
Hi all, this is a shorter one... 5 minutes (or really more like 6 minutes with the music breaks). Take a bit of time each day to reset and relax your mind!
These exercises (both short and long) have been so beneficial during a tough part of my life currently. Thank you for your continuing to put out great content!
I appreciate the comment and you are very welcome!
Thank you so much I suffer from chronic stress and anxiety this is so helpful 🙂 and calming 😌 ☺
I can't thank this guy enough. His videos really help me feel calm and at peace at night. I suffer with Anxiety so I get really edgy and nervous. These videos really help calm my mind and nerves.thank you so much.x.
💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety
A voice that just soothes and elevates the spirits. You are God sent
Yours are the best meditations in the whole Internet 💚 Thank you
Woah! I’ve been getting into meditation for health reasons and going through that meditation I felt things I never have before. Just an overwhelming sense of calm. So much so it was hard for me to come back to reality, almost like a sleeping state but awake and aware. Thank you for this!
You're very welcome, I'm glad it was helpful!
I have been learning to destress due to my job. It makes me so tense. this five minutes was amazing. Deep breathing.
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤
I found this video trying to pull myself out of very bad stress from work and kids. Thanks for your calm, helpful guidance. I feel a lot more relaxed now!
thanks for the meditation, your voice is one of my fav to listen to when i meditate because i feel safe and calm :) you have a wonderful voice
Aw thank you so much!
This is, a great video for stress. It really helps me switch off at night after a long day at work. And even when I'm not at work. It helps me switch off. Such a calming voice he has. Thank you for such a good video and for helping me switch off.
"switch off". I like that! Thanks for the kind words
@@MindfulPeace your very welcome.
Oh wow! Amazing 5 minutes of peace and calm. Thank you for being my constant guide ❤.
What is this man’s name
Agree
I love this one, I do it often. Thank you for this it is so calming.
You are very welcome, and thank you for the comment!
Thank you. This short video is the cherry on the cake which I am going to add to the longer ones you have been providing us and are easy to find in your RUclips site which has been so helpful to me better than an apple day which is supposed to take the doctor away. Your professional approach to keep our mind and body centred and in n’armons, easier said than done, are the proof to me that we can help ourselves too and we know ourselves but need some guidance that you are providing free. To us to access it it is a little hard to find you but somehow little guides seem to be at work or what ever we would like to call it but it happen if we really want it to happen. I found your guidance and I just say thank you to whatever put me on this path. Have a nice day and thank you.
I have very severe stress 24/7 and I am either doing or have tired every tip there is to reduce it even medications but it’s still so hard to get control of and it is to the point I am having very serious health problems from the stress and my doctor had to sit me down cause my stress level is at a point where I am in actual danger/trouble health wise
I journal all the time and it helps (started at 8yrs old and now I’m 23yrs old and I have filled/completed 64 journals), I go on walks that are meant to be somewhere new often and alone and the goal of the walk is to solely de-stress, and so much more.
I ended up getting into guided sleep hypnosis in order to help me sleep and calm down and it has really helped me but for some reason I just never thought of mediation so I recently have started trying it out to use during the day or any time I need to take my stress down but not go to sleep and it has so far helped me a lot! This video is actually one of my all time favourites because it is so helpful but also fairly short so it’s very easy for me to put on and do really anywhere at any time! Thank you for putting the time and effort/hard work into making these
Have a goal, change your routine, get more active, sleep more/less, conquer stress,
It’s Your Life, So Live It!
To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek.
small encouraging words from a small youtuber 🙏
I just have to say your voice is AMAZING 🤩. It really speaks to my soul!! Thank you so much for posting this!
Aww thank you so much!
Best for relaxation and mindfulness meditation.
This was so effective! I often focus too much on my breathing during meditation to the point where I forget to breathe or end up not having a natural breathing pattern at all. But I think repeating those sentences in the middle distracted me from that as afterwards, I noticed my breath had calmed down on its own and even while focusing on it, it stayed that way for so long that I hadn't even realised the video had already ended.
Such a amazing technique for relaxation.
Thank you so much for your wise words and the music. It helped me out. I don't think I have cried so hard in a very long time time. Hugs
Thank you
This is my plan for 2024
5 minutes meditating daily
Once again thank you
Thank you
This video really helps relax my mind and helps me destress after a long day at work. I suffer with Anxiety so it really helps me. And his voice is so peaceful. Thank you 😊 x.
Thanks!
Wow thank you so much!!
@@MindfulPeace you’re welcome! you’re my fav meditation channel.
Thank you so much for these, just thank you
I love the background music 😊
Thankyou
The calming effect of Planet Ayurveda's Brahmi Chyawanprash is incredible. I feel more relaxed and less anxious, even on my busiest days.
This is so well done and really effective. Thank you!
Thank you so much I was waiting for this video
This helped tremendously, thank you!
Thank you!
You're very welcome!
Thank you so much 🙏🏼
Thank you. This was very effective. 🙏♥️🙏
Thank you very much.
Wauw i’m feeling much better. 🙏🏼 thank you
I have issues with anxiety and this 5 minutes makes a Huge difference for me when I feel the stress and anxiety coming on. I walk away for 5 minutes and come back a more relaxed and present person.
wow, this was like an instant soothing balm to the nerves. that was one of the best guided meditations i've listened to!!! no joke!
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤
정말 감사합니다 🇰🇷💙💙💙💜💜💜💚💚💚🧿👍
What great timing - I really needed this right now! Love these short 5 minute meditations. I could also use a longer one of these! Thank you :-)
I agree, a longer one would be great! I'll keep that in mind for a future session.
Loved this. Thank you for sharing!
Unreal. totally calmed me down from a panic attack, thank you xx
Thank you, this is wonderful
Wow! I needed that and it worked too 😊
Excellent. Thanks so very much
Thanks
Wow thank you so much for your generosity!
Doing this because going back to school has me nervous
This was a big help ❤
Sincere thank you
Thank you.
Beautiful. Thank you 🙏
Love this short sweet just for me!!
Thanks 😊
Very helpful, thank you.
Oof… sigh… I needed that, thank you. Much better
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤
Omg this really worked! My stress level is at 0 right now. Tysm!
Can’t wait to try I’ve been so stressed 😢 I can hardly sleep at night. If you recommend any others let me know please
Soooo relaxing ❤
I just came across your channel omg i absolutely love it thank you ❤
Planet Ayurveda's Ashwagandha Capsules have really helped me manage stress better. Feeling more relaxed and calm.
Amazing ❤❤ thank you!!!
Iamhealed #thankYouAllah
🎉🎉
Loved this meditation and I am looking forward to doing the extended one, many thanks
I feel much better now
That's great!
Thank you for keeping me from insanity
Awww I feel you
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤ peace and love
I’m struggling xx keep in touch
Namaste
Nice affirmations. Namaste :)
yay
Omg thank you 🥲😇
A L T A S V I B R A C I O N E S ❤️
Anybody have not such a puff voice for more intense people? Even if it starts off a bit harder but going from 1000 miles/hr to this guy just makes me feel silly.
Maybe try Jason Stephenson. He has a chill voice but maybe not as chill as mine. 😏
Am....
Is it normal for you forehead to feel a little pressure? Just started meditation again after a long time of not doing it. It’s mostly like right in the middle of my forehead. 😊
I ended this feeling so calm and then an animal cruelty ad just popped up
Sorry about that, I learned that my videos need to be at least 8 minutes to remove post-meditation ads. I'm doing that from now on. Poor animals... 😕
When he talking in the middle
Ad break in the middle of meditation 😮 terrible
I will take five minutes 🤬
Lmao
😡
Thank you very much.
Thank you ❤
Thanks!
This was helpful thank you
Thank you very much.