Hi all, this is a shorter one... 5 minutes (or really more like 6 minutes with the music breaks). Take a bit of time each day to reset and relax your mind!
These exercises (both short and long) have been so beneficial during a tough part of my life currently. Thank you for your continuing to put out great content!
I can't thank this guy enough. His videos really help me feel calm and at peace at night. I suffer with Anxiety so I get really edgy and nervous. These videos really help calm my mind and nerves.thank you so much.x.
Woah! I’ve been getting into meditation for health reasons and going through that meditation I felt things I never have before. Just an overwhelming sense of calm. So much so it was hard for me to come back to reality, almost like a sleeping state but awake and aware. Thank you for this!
I suffer from anxiety and panic disorder. I have TMJ now from clenching my jaw so much. I tried this yesterday. My jaw and body felt so relaxed. I felt so relaxed, rejuvenated, and joyful immediately after completing this! I'm looking forward to trying this daily and feeling hopeful! Thank you so much 🥲
This is, a great video for stress. It really helps me switch off at night after a long day at work. And even when I'm not at work. It helps me switch off. Such a calming voice he has. Thank you for such a good video and for helping me switch off.
I found this video trying to pull myself out of very bad stress from work and kids. Thanks for your calm, helpful guidance. I feel a lot more relaxed now!
Thank you. This short video is the cherry on the cake which I am going to add to the longer ones you have been providing us and are easy to find in your RUclips site which has been so helpful to me better than an apple day which is supposed to take the doctor away. Your professional approach to keep our mind and body centred and in n’armons, easier said than done, are the proof to me that we can help ourselves too and we know ourselves but need some guidance that you are providing free. To us to access it it is a little hard to find you but somehow little guides seem to be at work or what ever we would like to call it but it happen if we really want it to happen. I found your guidance and I just say thank you to whatever put me on this path. Have a nice day and thank you.
This was so effective! I often focus too much on my breathing during meditation to the point where I forget to breathe or end up not having a natural breathing pattern at all. But I think repeating those sentences in the middle distracted me from that as afterwards, I noticed my breath had calmed down on its own and even while focusing on it, it stayed that way for so long that I hadn't even realised the video had already ended.
I have very severe stress 24/7 and I am either doing or have tired every tip there is to reduce it even medications but it’s still so hard to get control of and it is to the point I am having very serious health problems from the stress and my doctor had to sit me down cause my stress level is at a point where I am in actual danger/trouble health wise I journal all the time and it helps (started at 8yrs old and now I’m 23yrs old and I have filled/completed 64 journals), I go on walks that are meant to be somewhere new often and alone and the goal of the walk is to solely de-stress, and so much more. I ended up getting into guided sleep hypnosis in order to help me sleep and calm down and it has really helped me but for some reason I just never thought of mediation so I recently have started trying it out to use during the day or any time I need to take my stress down but not go to sleep and it has so far helped me a lot! This video is actually one of my all time favourites because it is so helpful but also fairly short so it’s very easy for me to put on and do really anywhere at any time! Thank you for putting the time and effort/hard work into making these
This video really helps relax my mind and helps me destress after a long day at work. I suffer with Anxiety so it really helps me. And his voice is so peaceful. Thank you 😊 x.
Have a goal, change your routine, get more active, sleep more/less, conquer stress, It’s Your Life, So Live It! To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek. small encouraging words from a small youtuber 🙏
Awww I feel you Can’t wait to try this I’ve been so stressed with anxiety and depression If you can recommend any other good relaxing ones please let me know ❤ peace and love I’m struggling xx keep in touch
I have issues with anxiety and this 5 minutes makes a Huge difference for me when I feel the stress and anxiety coming on. I walk away for 5 minutes and come back a more relaxed and present person.
Anybody have not such a puff voice for more intense people? Even if it starts off a bit harder but going from 1000 miles/hr to this guy just makes me feel silly.
Is it normal for you forehead to feel a little pressure? Just started meditation again after a long time of not doing it. It’s mostly like right in the middle of my forehead. 😊
I’m so stressed rn bc I took my one to school and im not allowed to but I was under pressure from my friends so I took it and my dad was at home looking around for it then he asked me were it was when I got home and he said where is your phone in a calm why and I was scared he would tell my mum so I said idk he said you don’t have it tho right it’s not in your bag and I said he said oh c mum said if you took it to school you would be in big trouble then I got more scared and said I don’t have it then he said I won’t tell her I just wanted to know bc then we know we’re it is and now I’m so so so soooo scared bc I lied and I should’ve said the truth bc he wouldn’t tell my mum but I lied to him so if I confess now idk man bc I already lied and he might get mad if you read this pls tell me ideas what I can do I’m soo sooo sooo scared
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Hi all, this is a shorter one... 5 minutes (or really more like 6 minutes with the music breaks). Take a bit of time each day to reset and relax your mind!
These exercises (both short and long) have been so beneficial during a tough part of my life currently. Thank you for your continuing to put out great content!
I appreciate the comment and you are very welcome!
Hope your doing great!! ❤
hi! i know this is 3 years later but I just wanted to check in! how are you doing?! :)))
A voice that just soothes and elevates the spirits. You are God sent
I can't thank this guy enough. His videos really help me feel calm and at peace at night. I suffer with Anxiety so I get really edgy and nervous. These videos really help calm my mind and nerves.thank you so much.x.
Thank you so much I suffer from chronic stress and anxiety this is so helpful 🙂 and calming 😌 ☺
Thanks!
Wow thank you so much!!
@@MindfulPeace you’re welcome! you’re my fav meditation channel.
Thanks
Wow thank you so much for your generosity!
💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety
Woah! I’ve been getting into meditation for health reasons and going through that meditation I felt things I never have before. Just an overwhelming sense of calm. So much so it was hard for me to come back to reality, almost like a sleeping state but awake and aware. Thank you for this!
You're very welcome, I'm glad it was helpful!
I suffer from anxiety and panic disorder. I have TMJ now from clenching my jaw so much. I tried this yesterday. My jaw and body felt so relaxed. I felt so relaxed, rejuvenated, and joyful immediately after completing this! I'm looking forward to trying this daily and feeling hopeful! Thank you so much 🥲
I hope you’re doing better, love. ❤
How is it going?
Thank you so much for your wise words and the music. It helped me out. I don't think I have cried so hard in a very long time time. Hugs
This is, a great video for stress. It really helps me switch off at night after a long day at work. And even when I'm not at work. It helps me switch off. Such a calming voice he has. Thank you for such a good video and for helping me switch off.
"switch off". I like that! Thanks for the kind words
@@MindfulPeace your very welcome.
Yours are the best meditations in the whole Internet 💚 Thank you
Thank you
This is my plan for 2024
5 minutes meditating daily
Once again thank you
I am giving you a reminder so that you will keep going according to your plan
I found this video trying to pull myself out of very bad stress from work and kids. Thanks for your calm, helpful guidance. I feel a lot more relaxed now!
I have been learning to destress due to my job. It makes me so tense. this five minutes was amazing. Deep breathing.
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤
thanks for the meditation, your voice is one of my fav to listen to when i meditate because i feel safe and calm :) you have a wonderful voice
Aw thank you so much!
Oh wow! Amazing 5 minutes of peace and calm. Thank you for being my constant guide ❤.
What is this man’s name
Agree
Best for relaxation and mindfulness meditation.
Thank you. This short video is the cherry on the cake which I am going to add to the longer ones you have been providing us and are easy to find in your RUclips site which has been so helpful to me better than an apple day which is supposed to take the doctor away. Your professional approach to keep our mind and body centred and in n’armons, easier said than done, are the proof to me that we can help ourselves too and we know ourselves but need some guidance that you are providing free. To us to access it it is a little hard to find you but somehow little guides seem to be at work or what ever we would like to call it but it happen if we really want it to happen. I found your guidance and I just say thank you to whatever put me on this path. Have a nice day and thank you.
I love this one, I do it often. Thank you for this it is so calming.
You are very welcome, and thank you for the comment!
This was so effective! I often focus too much on my breathing during meditation to the point where I forget to breathe or end up not having a natural breathing pattern at all. But I think repeating those sentences in the middle distracted me from that as afterwards, I noticed my breath had calmed down on its own and even while focusing on it, it stayed that way for so long that I hadn't even realised the video had already ended.
I just have to say your voice is AMAZING 🤩. It really speaks to my soul!! Thank you so much for posting this!
Aww thank you so much!
I love the background music 😊
This helped tremendously, thank you!
This is so well done and really effective. Thank you!
wow, this was like an instant soothing balm to the nerves. that was one of the best guided meditations i've listened to!!! no joke!
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤
Thank you so much for these, just thank you
Unreal. totally calmed me down from a panic attack, thank you xx
I have very severe stress 24/7 and I am either doing or have tired every tip there is to reduce it even medications but it’s still so hard to get control of and it is to the point I am having very serious health problems from the stress and my doctor had to sit me down cause my stress level is at a point where I am in actual danger/trouble health wise
I journal all the time and it helps (started at 8yrs old and now I’m 23yrs old and I have filled/completed 64 journals), I go on walks that are meant to be somewhere new often and alone and the goal of the walk is to solely de-stress, and so much more.
I ended up getting into guided sleep hypnosis in order to help me sleep and calm down and it has really helped me but for some reason I just never thought of mediation so I recently have started trying it out to use during the day or any time I need to take my stress down but not go to sleep and it has so far helped me a lot! This video is actually one of my all time favourites because it is so helpful but also fairly short so it’s very easy for me to put on and do really anywhere at any time! Thank you for putting the time and effort/hard work into making these
Thank you so much I was waiting for this video
Thank you
Thank you. This was very effective. 🙏♥️🙏
Loved this. Thank you for sharing!
The loud shocking advert at the end totally spoilt a great video there
This video really helps relax my mind and helps me destress after a long day at work. I suffer with Anxiety so it really helps me. And his voice is so peaceful. Thank you 😊 x.
Thank you, this is wonderful
Such a amazing technique for relaxation.
Wauw i’m feeling much better. 🙏🏼 thank you
Thank you so much 🙏🏼
This really helped - thank you.
Thank you!
You're very welcome!
Beautiful. Thank you 🙏
Very helpful, thank you.
The calming effect of Planet Ayurveda's Brahmi Chyawanprash is incredible. I feel more relaxed and less anxious, even on my busiest days.
I just came across your channel omg i absolutely love it thank you ❤
Amazing ❤❤ thank you!!!
Nice affirmations. Namaste :)
Love this short sweet just for me!!
This was a big help ❤
Thank you very much.
This helps ❤ ty. Ive severe stress issues. 😢
Soooo relaxing ❤
Wow! I needed that and it worked too 😊
Have a goal, change your routine, get more active, sleep more/less, conquer stress,
It’s Your Life, So Live It!
To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek.
small encouraging words from a small youtuber 🙏
Thankyou
Thank you.
Sincere thank you
Thank you for keeping me from insanity
Awww I feel you
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤ peace and love
I’m struggling xx keep in touch
Omg this really worked! My stress level is at 0 right now. Tysm!
Can’t wait to try I’ve been so stressed 😢 I can hardly sleep at night. If you recommend any others let me know please
Oof… sigh… I needed that, thank you. Much better
Can’t wait to try this I’ve been so stressed with anxiety and depression
If you can recommend any other good relaxing ones please let me know ❤
Thanks 😊
What great timing - I really needed this right now! Love these short 5 minute meditations. I could also use a longer one of these! Thank you :-)
I agree, a longer one would be great! I'll keep that in mind for a future session.
Excellent. Thanks so very much
정말 감사합니다 🇰🇷💙💙💙💜💜💜💚💚💚🧿👍
I have issues with anxiety and this 5 minutes makes a Huge difference for me when I feel the stress and anxiety coming on. I walk away for 5 minutes and come back a more relaxed and present person.
I feel much better now
That's great!
Doing this because going back to school has me nervous
"I've been taking Planet Ayurveda's Ashwagandha supplement for a month now, and I can feel the stress-melting effects! Highly recommend!"
Loved this meditation and I am looking forward to doing the extended one, many thanks
Planet Ayurveda's Ashwagandha Capsules have really helped me manage stress better. Feeling more relaxed and calm.
Namaste
Omg thank you 🥲😇
A L T A S V I B R A C I O N E S ❤️
Iamhealed #thankYouAllah
yay
🎉🎉
Tweaking out then he started yapping and i yeeted the phone across the room
Anybody have not such a puff voice for more intense people? Even if it starts off a bit harder but going from 1000 miles/hr to this guy just makes me feel silly.
Maybe try Jason Stephenson. He has a chill voice but maybe not as chill as mine. 😏
With Normotim, I’ve become less susceptible to negative external factors.
I ended this feeling so calm and then an animal cruelty ad just popped up
Sorry about that, I learned that my videos need to be at least 8 minutes to remove post-meditation ads. I'm doing that from now on. Poor animals... 😕
Planet Ayurveda's Stress Support Capsules help in stress. This also helps in practicing meditation.
Is it normal for you forehead to feel a little pressure? Just started meditation again after a long time of not doing it. It’s mostly like right in the middle of my forehead. 😊
When he talking in the middle
Am....
Me doing this in a car bcs i have migrane 😂
21:06 pm dec 12 24
I’m so stressed rn bc I took my one to school and im not allowed to but I was under pressure from my friends so I took it and my dad was at home looking around for it then he asked me were it was when I got home and he said where is your phone in a calm why and I was scared he would tell my mum so I said idk he said you don’t have it tho right it’s not in your bag and I said he said oh c mum said if you took it to school you would be in big trouble then I got more scared and said I don’t have it then he said I won’t tell her I just wanted to know bc then we know we’re it is and now I’m so so so soooo scared bc I lied and I should’ve said the truth bc he wouldn’t tell my mum but I lied to him so if I confess now idk man bc I already lied and he might get mad if you read this pls tell me ideas what I can do I’m soo sooo sooo scared
Psychosis inducing when he started talking
Ad break in the middle of meditation 😮 terrible
This would be nice without the voice.
I will take five minutes 🤬
Lmao
😡
Thanks!
Thank you ❤
This was helpful thank you
Thank you very much.
Thank you very much.