Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709

Поделиться
HTML-код
  • Опубликовано: 7 ноя 2024

Комментарии • 15

  • @sunniboulton2156
    @sunniboulton2156 13 дней назад +7

    Love your unique approach to the Nidra format: water sounds, JD quotes, and mixing up the awareness points sequence- thank you ❤🙏from Australia with Long covud

    • @drmelissawest
      @drmelissawest  13 дней назад +1

      Thank you so much for your kind feedback, I'm so glad this approach resonates with you. Happy Full Hunter Moon.

  • @paulinerosanna
    @paulinerosanna 13 дней назад +3

    Amazing!

    • @drmelissawest
      @drmelissawest  12 дней назад

      I'm so glad you enjoyed it Pauline, thanks for letting me know.

  • @breindyweisz35
    @breindyweisz35 4 минуты назад

    This was fantastic! I'm not a yoga nidra fan but your approach was a bit easier to handle. You were saying just to be and it made it easier. Your voice is so calming and relaxing by itself. The time flew by.

  • @nataliewilkins1463
    @nataliewilkins1463 8 дней назад +1

    I'm letting go of doing and becoming and patiently learning to receive the self I have forsaken in the race of days ❤

  • @tanjamilutinovic8407
    @tanjamilutinovic8407 12 дней назад +1

    Thank you 💗 🙏 I love water sound and your calming voice 😊 I really enjoyed 😀

    • @drmelissawest
      @drmelissawest  12 дней назад

      You’re welcome 😊 Happy Hunter Moon 🌕

  • @lynneschwartz8316
    @lynneschwartz8316 10 дней назад

    Thank you so much! 🙏 😊

    • @drmelissawest
      @drmelissawest  10 дней назад

      Thanks for joining me for this practice 💗🙏🪽

  • @suemacera1578
    @suemacera1578 9 дней назад

    Beautiful mellisa thank you I so needed this this morning,blessings 🙏🙏💖💖🥰

  • @KenFernbach
    @KenFernbach 11 дней назад +1

    Mmmmm, ahhhhh- it’s the evening of a restful day and nearing the end of this post, yes just had dark chocolate with almonds yummy! - be for laying down after a nice dinner and tuning into you and the sounds of the waves. Thanks again, you are so kind! ☮️🙏

    • @drmelissawest
      @drmelissawest  11 дней назад +1

      Hi Ken! A double header! Sounds like a perfect end to the weekend. I often cue my students to have a little treat when they come out of yoga nidra, dark chocolate covered almonds are perfect. I had a restful midday yoga nidra today.