7 Helpful Hand Exercises for Parkinson's Etc. Improve Handwriting, Flexibility, & Dexterity.

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  • Опубликовано: 7 сен 2024
  • "Famous" Physical Therapists Bob Schrupp & Brad Heineck present & Helpful Hand Exercises for Parkinson's Disease, Arthritis, Stroke, and after being in a cast. Improve Handwriting, Flexibility, Dexterity, and Strength.
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Комментарии • 120

  • @DoctorRed79
    @DoctorRed79 6 лет назад +11

    Long time caller, first time listener. This is great! Easier to do when the Sinemet is in full effect. Thank you, gentlemen.

  • @theresabravo6971
    @theresabravo6971 9 месяцев назад

    So thankful that you are giving me hope with these exercises!

  • @aixdtoons
    @aixdtoons 3 года назад +18

    Thank you guys so much!!! I've been trying to draw but its extremely hard with shaky hands. You guys are legendary!!!!!!! Instant sub

    • @papatera4214
      @papatera4214 3 года назад

      Did it helped tho? Did u have Parkinson's disease ? And any other solutions that you may have found?

    • @aixdtoons
      @aixdtoons 3 года назад +5

      @@papatera4214 i dont have Parkinsons disease, just naturally shaky hands. I just do the excercise at least once per day and theres a pretty massive improvment!😁👍🏿

  • @Kettvnen
    @Kettvnen 3 года назад +37

    Thank you so much for this, I have high functioning autism and I can feel my hands less shaky after this exercise

    • @s.w.y.t743
      @s.w.y.t743 3 года назад

      Uep

    • @Kettvnen
      @Kettvnen 3 года назад +2

      @@bibuhangrai8307 of course i do it routinely

    • @bibuhangrai8307
      @bibuhangrai8307 3 года назад +2

      is it working. ?
      Any improvement.. once or twice a day..

    • @Kettvnen
      @Kettvnen 3 года назад +1

      @@bibuhangrai8307 once a day is enough

    • @AintChillGuy
      @AintChillGuy 3 года назад

      What u doing now g

  • @nathanericschwabenland88888
    @nathanericschwabenland88888 2 года назад +1

    Good I am glad I looked up this video

  • @वazhe
    @वazhe 3 года назад +3

    thank you so much sir its really helped me out !!!! +respect !!!!!!!!! thanks again.

  • @ascence7558
    @ascence7558 3 года назад +7

    I'm trying to learn calligraphy, and I need less shaky hands! Thank you so much!

  • @Maggiemae33
    @Maggiemae33 6 лет назад +6

    You guys rock! Thanks!!!

  • @katelynnopie2522
    @katelynnopie2522 Год назад

    You guys are so helpful, I love these videos!

  • @snehamoyghosh8504
    @snehamoyghosh8504 Год назад

    Thank you very nice l am from India

  • @prabhakarvaishnav
    @prabhakarvaishnav 4 года назад +45

    Will this exercise stop my hands shivering....... actually my hands shiver all the time not just when I have anxiety....

    • @sunnyvelivela1196
      @sunnyvelivela1196 4 года назад

      Same here 😁

    • @sunnyvelivela1196
      @sunnyvelivela1196 4 года назад +1

      I can't even a spoon in my hand 😭

    • @boomerhunter5705
      @boomerhunter5705 4 года назад +6

      I cant hold something without shaking and I cant type proporly and my hand right writing has gone worse

    • @shambhavisingh3363
      @shambhavisingh3363 3 года назад

      Same here 😐

    • @dianekmk
      @dianekmk 3 года назад +1

      Have you looked into essential tremor?

  • @malikplays7520
    @malikplays7520 2 года назад +4

    Thank you I feel less shaking after exercise ☺️

  • @carolweaver3269
    @carolweaver3269 6 лет назад +2

    Good for anyone, really. I am on Advisory bd for an adult home. Would be good for them. Even for me, as to not end up with any problems with stiffness etc. TY

  • @sheadiggs9355
    @sheadiggs9355 2 года назад

    I love bob and brad

  • @ramalingamsaror5195
    @ramalingamsaror5195 2 года назад

    thank you. so nice

  • @TheBinaryWolf
    @TheBinaryWolf Год назад

    The difference between exercise and work is the difference bewteen flex-relax and flex-partial relax. So what can we say about isometric contraction?

  • @marachime
    @marachime 4 года назад +5

    I have benign essential tremor. is there a way to lessen my hand tremors and the eventual voice tremors without surgery or meds? i'm really upset that it's going to effect my singing voice at some point and would really appreciate the advice, B&B

    • @gabrielamiyagi23
      @gabrielamiyagi23 2 года назад +1

      Go to a neurologist, he will give the best option for you... Im taking inderal for 6 years, it changed my life... The tremor will never totally go away but it will be reduced to minimum. Good luck!

  • @lizzygrant02
    @lizzygrant02 3 года назад

    thank you

  • @carlosmiguelvalenzuela8124
    @carlosmiguelvalenzuela8124 3 года назад +5

    Hi fellow student PT here, aspiring to be a surgeon in the future, will these exercises help prevent my tremors so i can perform better when I become a surgeon? I'm anxious if these tremors will affect my dreams of being one

  • @youtubegamer4218
    @youtubegamer4218 2 года назад +2

    First exercise starts at 1:20

  • @RakeshG619
    @RakeshG619 6 лет назад +2

    For a stroke person after surgery 3years overed, still the hand is full stiff, movement is there. Fingers can be closed but couldn't open up. When he sleep hand is normal but when walks hand pulled up with stiffness.

  • @puttarevagowda3949
    @puttarevagowda3949 4 года назад

    Oooyyy to do it on the way back now but will

  • @palmiranevis1317
    @palmiranevis1317 4 года назад +2

    Will these exercise stop the shivering it's actually whthingyyyen I'ym not doing an

  • @nettlebloom
    @nettlebloom 6 лет назад +7

    This is probably my favorite RUclips thumbnail

  • @gowthamkumar2861
    @gowthamkumar2861 4 года назад

    Thank you sir helpful for me

  • @pedrowerberg
    @pedrowerberg 3 года назад

    From Argentina muchas gracias!

  • @sanskarlala2269
    @sanskarlala2269 4 года назад +1

    It will help for hand shivering only or for full body

  • @divineartist2223
    @divineartist2223 4 года назад +2

    Thanks so much Hand Doctors... I have multiple sclerosis.. and hands just started shivering I was unable to play my game as all the keys Tu used to accelerate my car I was unable to do that
    I am very lucky that I found you video today
    I am going to practice these
    exercises till everything
    comes back to normal
    I am an artist and I want my hands indefinitely I am going to do that
    Thank you so much
    Post more exercises of hands also if you can
    Foot exercises of walking without support

  • @chaitalisen1566
    @chaitalisen1566 3 года назад +1

    My full body,s sebling.what I have to do dr.chaitali Sen from india.

  • @kyledawson4535
    @kyledawson4535 4 года назад +1

    How does this help with parkinsons and shaky hands. Parkinsons is a neurological issue?

  • @reality8252
    @reality8252 3 года назад +1

    I really works 😭😭😘

  • @boomerhunter5705
    @boomerhunter5705 4 года назад +1

    Hey guys I think my problem happened because Im using technology a lot but my hands and legs keep shaking.how do I prevent this

  • @akshaysharma6409
    @akshaysharma6409 2 года назад

    How did they tie rubber bands in fiest?
    7:44

  • @Ter0nto
    @Ter0nto 4 года назад +4

    I am only 16 and my hand has been shaking for some reason for 3 days now and it’s only my right hand can someone explain why it’s been happening

  • @unknownparallax9464
    @unknownparallax9464 3 года назад

    *you guys are so cool*

  • @TerraviaDGreen
    @TerraviaDGreen 4 года назад

    I have a cerebral palsy and I've been watching you over 6 months now do you have any videos that can help me with my CP? My first video I watched with you guys words about my Pain in my butt that was making me hurt a lot. I still can't sit for a long time but I can't stand either and it made the side that has the CP on it very tight and very painful it's hard for me to do anything because I've been out of physical therapy for like 4 years and I'm trying to get back to a decent place in my life where I can do things I find myself getting weaker and weaker.

  • @rekhuagrawal13
    @rekhuagrawal13 3 года назад +2

    Thank you sir, sir i m from India.
    Sir my hands are shaking specially when I am taking something or write something. So please help me .

    • @BobandBrad
      @BobandBrad  3 года назад

      I will add this to our to do list !

  • @palmiranevis1317
    @palmiranevis1317 4 года назад +5

    will these exercises stop the shivering of hands. it happens when I'm not doing anything or tensed

    • @ahzamali9632
      @ahzamali9632 3 года назад +1

      Yes me to when i am in front of anyone

    • @faithkinya6722
      @faithkinya6722 3 года назад

      It difficult to explain am not nervous

  • @dipnakhanal7457
    @dipnakhanal7457 3 года назад +3

    Can you please tell me till how many months we have to do this exercise ?

    • @____Itachi
      @____Itachi 3 года назад

      Hey Dipna, don't worry about that when u feel u r better now u cn stop from that time ...

  • @manishkochhar9441
    @manishkochhar9441 4 года назад

    Sir I'm the patient of stoke 10 month past my fingers are not working please tells me exercise to improve it

  • @medosaadeldien8160
    @medosaadeldien8160 6 лет назад

    can you making these exercices as step photos at the end of video

  • @gto0188
    @gto0188 2 года назад

    Im a welder and i started to shake a little while welding so thats why im here hope this helps

  • @sapnamashetty7740
    @sapnamashetty7740 3 года назад

    Will this help fo alcohol withdrawal tremors?

  • @alishlakhaju6397
    @alishlakhaju6397 3 года назад

    i am not been able to write a single word due to shaking of hand while writing. any suggestioj or help. please i am so depressed

  • @brettdbass
    @brettdbass 5 лет назад

    What's your opinion on gyroscopic hand strengtheners, Bob and Brad? Thanks!

  • @chrismacnaughton7106
    @chrismacnaughton7106 6 лет назад

    Looks like Brad has rotator cuff problem on the right arm. The shoulder difficulty affects rotation of the wrist.

  • @broncos915
    @broncos915 6 лет назад

    Classic

  • @moribella3315
    @moribella3315 3 года назад +2

    lemme start these exercises and i'll come back with a testmony...i have hand tremors thats why im here

    • @shahzoreasif7540
      @shahzoreasif7540 3 года назад

      How has this been???

    • @moribella3315
      @moribella3315 3 года назад

      @@shahzoreasif7540 today is only the third day so i cant really say ... after a week i'll let u know

    • @kvothe2023
      @kvothe2023 3 года назад

      @@moribella3315 and now?

    • @yoru7511
      @yoru7511 3 года назад

      @@moribella3315 where's the update

    • @arr2820
      @arr2820 3 года назад +1

      How did it work

  • @skrafik1916
    @skrafik1916 3 года назад

    Aslamo alekum rahmtulallh barkatehu

  • @Taeaarushi_2022
    @Taeaarushi_2022 2 года назад

    Sir my name Paurl I see ur video I m girl and 39 year old sir this exercise will ok me

  • @sanjeevkumar616
    @sanjeevkumar616 Год назад +1

    1:18

  • @dziro2840
    @dziro2840 4 года назад

    my right hand always shaky...i dont know why tho...

  • @mpbojangles
    @mpbojangles 5 лет назад +8

    Three months after I began watching Bob and Brad's videos, I lost my sense of humor and my wife left me.

    • @rahulrana9180
      @rahulrana9180 5 лет назад +1

      😂😂😂😂😂😂😂 really???

    • @chrisbain7773
      @chrisbain7773 4 года назад +2

      Well I see you did not put a picture of your wife . As she can come here any day .

    • @joebranagan2206
      @joebranagan2206 4 года назад

      Chris Bain p

  • @chitrag1775
    @chitrag1775 3 года назад

    Audio is very low

  • @merpmerp7220
    @merpmerp7220 4 года назад

    My hands shake alot because of my medication (I am very young too) is this exercise still gonna help me or whole I need to do something else.
    Talked to my doctor about it, I CAN technically get a new medication but what I'm getting now is the best of the best so I don't really wanna switch

  • @soupricemf1260
    @soupricemf1260 3 года назад +4

    My hands is shivering and feels weak af..

    • @bigboyg6117
      @bigboyg6117 3 года назад

      Same

    • @hafizayaz3588
      @hafizayaz3588 3 года назад

      @@bigboyg6117 same

    • @bigboyg6117
      @bigboyg6117 3 года назад

      @@hafizayaz3588 my hands stopped shaking you need to give your hands some break

  • @fishermansr1
    @fishermansr1 6 лет назад +4

  • @XxHerohavenxX
    @XxHerohavenxX 2 года назад

    I cant turn my hand like him

  • @kirankhanna4333
    @kirankhanna4333 5 лет назад

    Not n

  • @bendmadio
    @bendmadio 3 года назад

    Robert Downey Jr. dance

  • @unknownparallax9464
    @unknownparallax9464 3 года назад

    *you guys are so cool*