For questions for me, weekly livestreams, early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/
I was at day 89 last year at this time and caved on Thanksgiving, just a little.....but then I struggled and really overdud it on Christmas Eve. I woke Christmas morning with an immense sugar hangover, took me days to recover, then I never got back on track consistently until 59 days ago. Not this year! I choose my health first this year.
Approaching 90 days with 30 lbs gone at 69 years old with hypothyroidism. My blood work was amazing and my doc said my numbers were like the Poster Child. Thx for the advise on upcoming months!
I am a prepper, so I dehydrate dozens of eggs and vacuum seal the powder. I just add a few tablespoons of water and scramble them. I have been through 2 hurricanes and other power outages. So I hope I am ready with all my supplies and back up solar power. 🏝🌊🌋🌞
I'm so glad that we only have Christmas to navigate here in Ireland. Nobody associates eating with Halloween, it's just a fancy dress occasion for children. I really don't think I'd like to have a big food holiday like thanksgiving so close to Christmas. I can see why some people struggle ❤
Stand naked in front of a full length mirror and look at yourself from all angles, how did that make you feel. Remember that mirror over the holidays, me I ain't cheating 😅.
Loving your rants, Laura, keep'em coming, Thank you for telling the festive idea of crab legs and shrimp cocktail with butter warmer. Other ideas for holidays: lobster, parmesan chips, oysters!!!!!! another idea - eggs cut into halves dressed with mayo and anchovies.
My birthday was in September, so I just remember that the holiday is just 1 day. Currently, keto and even with pizza as a treat, I still was under 50 total carbs. Unfortunately it caused some stomach upset.
Some great shelf stable Carnivore options to have on hand could include: Canned chicken, canned beef, Spam, canned fish (sardines, tuna, mackerel), pork rinds, Vienna sausages, pickled eggs, and cheese crisps. You can even get canned quail eggs often in the international isle or Asian food stores. All great options for disaster preparedness or just having on hand. Hope this helps someone.
My weakness is bakery snacks even if i make. I also help my daughter with her bakery and I normally don't but sometimes I try them. Thankfully her specialty is for special diet since my other daughter is gf and her own son is df. I've created the gf and diabetic treats. Keto has help me do them also.
LMNT has maltodextrin. Ive spoken to the company. They say it’s a small amount as flavor carrier ingredient. So beware. I don’t care how minimal it is. I’d rather be able to make that choice myself. It’s only in the flavored ones.
I’m so sorry I missed this! I will watch it now! I just want you to know that you have been an amazing blessing to me! Thank you! God bless you and your beautiful family!
I try to just make a good choice at the time. I do write everything down in a booklet so I am not imagining things. I put a star sticker on my calendar if I move at all. Like a 3 hour walk around IKEA gets a star. Time in the pool gets a star. I try not to let over one day go by without a star. That way I can visually see on the calendar, at a glance, that I am moving AT LEAST every other day
About spouses and other family members, it's very very very important to let them know about your plan ahead of time, before you go for the change. It's totally ok if they need reminders about why you eat or cook what you do, tell them you are not forcing them to also follow the way you chose for yourself. Most probably they will eat the same foods as you, but you HAVE to tell them, to prepare them, so they don't give you grief or feel like you are tricking them or messing with THEIR choices
Are you having any sweetners? Some people just can't have them as the sweet taste sets off cravings. Always have cooked bacon and hard boiled eggs in the fridge to snack on.🙂
I’m so excited! I just finished my first 3 day fast. I made it 66 hours. Lost 8 lbs. I also had the fore-site to get my insulin tested this morning. Can’t wait until the results come back! It was 38.6 a year ago.
Thank you Laura. I struggle as a constant snacker. Though the snacks are mostly carnivore friendly, I know I can always try again the next day. I do see results so I do not beat myself up too much. I do not eat perfectly, but I am doing pretty damn good!!
Not just potholes but sand, gravel, grass or lines there concrete is cut. Tbh I think everyone would be better drivers if they did MC. Even if just stimulate one.
I agree so much with your outlook in carnivore. Ive been doing this for 4-5 m months now. My concern is that my total cholesterol went up about 100 points. My doctor is gonna freak out on me. I’ve lost weight my bp is great, not waking in pain everyday. Feeling overall good. How to deal with the doctor?
As I see it, you have 3 possibilities: ignore your doc, try to teach your doc, or fire your doc and find a new doc who better understands science or at least is more open-minded. I, personally, chose option 3 with my doc after he freaked out on me. Good luck to you! 👍🏻😁🥩
My doc is a Functional Medicine Dr., but I see the PA. My cholesterol went up, but she just noted "it's probably from the Carnivore diet" and moved on. I was so sure she would have a fit. She did add, "most Dr.'s would want to put you on statins". Told her I'm NOT doing that! She chuckled.
I don’t purchase grains anymore but I also don’t forbid them from having it when we go out. I’m trying raise them with the idea that daily we eat mostly meat and animal products. I do purchase fruit and some vegetables because they seem metabolically healthy and thriving
@@missiris1234 its really sad how terrible children are eating. To think that my kids feel strange or different for eating real food. We talk about the why so that’s helpful but it’s never easy being different than all your peers. My hope is that more people open their eyes to the health of America and especially our children
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
For questions for me, weekly livestreams, early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/
I was at day 89 last year at this time and caved on Thanksgiving, just a little.....but then I struggled and really overdud it on Christmas Eve. I woke Christmas morning with an immense sugar hangover, took me days to recover, then I never got back on track consistently until 59 days ago. Not this year! I choose my health first this year.
Approaching 90 days with 30 lbs gone at 69 years old with hypothyroidism. My blood work was amazing and my doc said my numbers were like the Poster Child.
Thx for the advise on upcoming months!
How is your thyroid? I also have hypothyroidism. Looking to carnivore to heal it as the meds don’t work.
I am a prepper, so I dehydrate dozens of eggs and vacuum seal the powder. I just add a few tablespoons of water and scramble them. I have been through 2 hurricanes and other power outages. So I hope I am ready with all my supplies and back up solar power. 🏝🌊🌋🌞
Thankyou Laura! I just ordered more LMNT! I love it! I have Heart Failure & take strong fluid pills so this helps so much! ❤
I'm so glad that we only have Christmas to navigate here in Ireland. Nobody associates eating with Halloween, it's just a fancy dress occasion for children. I really don't think I'd like to have a big food holiday like thanksgiving so close to Christmas. I can see why some people struggle ❤
Stand naked in front of a full length mirror and look at yourself from all angles, how did that make you feel. Remember that mirror over the holidays, me I ain't cheating 😅.
This is really hardcore 😮😮😮
Wait, do you look good in the mirror or hideous? Trying to figure out which motivates you lol
😂
That's good! I hate mirrors right now! 😂
Loving your rants, Laura, keep'em coming, Thank you for telling the festive idea of crab legs and shrimp cocktail with butter warmer. Other ideas for holidays: lobster, parmesan chips, oysters!!!!!! another idea - eggs cut into halves dressed with mayo and anchovies.
Your skin looks great
Greetings from Germany
a very timely post. Thank you for sharing. 🥩
My birthday was in September, so I just remember that the holiday is just 1 day. Currently, keto and even with pizza as a treat, I still was under 50 total carbs. Unfortunately it caused some stomach upset.
Some great shelf stable Carnivore options to have on hand could include: Canned chicken, canned beef, Spam, canned fish (sardines, tuna, mackerel), pork rinds, Vienna sausages, pickled eggs, and cheese crisps. You can even get canned quail eggs often in the international isle or Asian food stores. All great options for disaster preparedness or just having on hand. Hope this helps someone.
Anyone have pressure canner...do meat. It great in a pinch.
Love you, Bella, Dr Baker and Dr Baker! You all keep me going! Also you look GREAT!❤
I just love how real and unapologetic and reasonable you are!! You are so relatable!!
I refuse to go near baked goods. I’m selling my mixer. I love to bake in the fall . But I’m not tempting myself.
My weakness is bakery snacks even if i make. I also help my daughter with her bakery and I normally don't but sometimes I try them. Thankfully her specialty is for special diet since my other daughter is gf and her own son is df. I've created the gf and diabetic treats. Keto has help me do them also.
My mixer died and I’m not replacing it!
LMNT has maltodextrin. Ive spoken to the company. They say it’s a small amount as flavor carrier ingredient. So beware. I don’t care how minimal it is. I’d rather be able to make that choice myself. It’s only in the flavored ones.
I’m so sorry I missed this!
I will watch it now!
I just want you to know that you have been an amazing blessing to me!
Thank you!
God bless you and your beautiful family!
I try to just make a good choice at the time. I do write everything down in a booklet so I am not imagining things. I put a star sticker on my calendar if I move at all. Like a 3 hour walk around IKEA gets a star. Time in the pool gets a star. I try not to let over one day go by without a star. That way I can visually see on the calendar, at a glance, that I am moving AT LEAST every other day
About spouses and other family members, it's very very very important to let them know about your plan ahead of time, before you go for the change. It's totally ok if they need reminders about why you eat or cook what you do, tell them you are not forcing them to also follow the way you chose for yourself. Most probably they will eat the same foods as you, but you HAVE to tell them, to prepare them, so they don't give you grief or feel like you are tricking them or messing with THEIR choices
I’ve lost 40lbs since March and my back feels amazing! But man am I having sugar cravings lately
Are you having any sweetners? Some people just can't have them as the sweet taste sets off cravings. Always have cooked bacon and hard boiled eggs in the fridge to snack on.🙂
Whenever I get a sugar craving I will eat some cold butter. That seems to kick it to the curb every time.
Eat more fat, or take a pinch of salt. Good luck! 👍🏻😁🥩
hey
Excelente video Laura.....saludos desde Panamá
Auckland New Zealamd
It's so cute when you say " I see...." it reminds me of Romper Room, an old show that was from before you were born
Loved Romper Room! Romper Stompers!!
I remember watching Romper Room in NY 😂
Laura...if you can get fresh uncleaned eggs you can waterglass them. Good for 1 to 2 yrs.
I’m going to eat all the holiday food on the actual date of the holiday. I’m going to say no to the leftovers though 😂. Thats my plan.
What is the.. name of drink powders ??
Have you ever made your own Carnivore bars or Pemmican?
Watching from UK
I’m so excited! I just finished my first 3 day fast. I made it 66 hours. Lost 8 lbs. I also had the fore-site to get my insulin tested this morning. Can’t wait until the results come back! It was 38.6 a year ago.
Thank you Laura. I struggle as a constant snacker. Though the snacks are mostly carnivore friendly, I know I can always try again the next day. I do see results so I do not beat myself up too much. I do not eat perfectly, but I am doing pretty damn good!!
Not just potholes but sand, gravel, grass or lines there concrete is cut. Tbh I think everyone would be better drivers if they did MC. Even if just stimulate one.
Thank you Laura, just what I needed!
❤
I agree so much with your outlook in carnivore. Ive been doing this for 4-5 m months now. My concern is that my total cholesterol went up about 100 points. My doctor is gonna freak out on me. I’ve lost weight my bp is great, not waking in pain everyday. Feeling overall good. How to deal with the doctor?
As I see it, you have 3 possibilities: ignore your doc, try to teach your doc, or fire your doc and find a new doc who better understands science or at least is more open-minded. I, personally, chose option 3 with my doc after he freaked out on me. Good luck to you! 👍🏻😁🥩
My doc is a Functional Medicine Dr., but I see the PA. My cholesterol went up, but she just noted "it's probably from the Carnivore diet" and moved on. I was so sure she would have a fit. She did add, "most Dr.'s would want to put you on statins". Told her I'm NOT doing that! She chuckled.
Do you think young children should eat carnivore? Many children of carnivores have vegetables, fruits and grains?
I don’t purchase grains anymore but I also don’t forbid them from having it when we go out. I’m trying raise them with the idea that daily we eat mostly meat and animal products. I do purchase fruit and some vegetables because they seem metabolically healthy and thriving
@@Candypack1 thanks for your reply. Most kids in USA have terrible diet
@@missiris1234 its really sad how terrible children are eating. To think that my kids feel strange or different for eating real food. We talk about the why so that’s helpful but it’s never easy being different than all your peers. My hope is that more people open their eyes to the health of America and especially our children