Sivananda Ashram 90 minutes open yoga class.
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- Опубликовано: 14 янв 2025
- Sivananda Ashram 90 minutes open Yoga Class. Practice deep relaxation, Kapalabhati and AnulomVilom Pranayama, Soorya Namaskar, warm-up exercises & 12 basic and most important yoga asana postures. For online and onsite courses and classes please visit sivananda.org.in/