Avoid 1 Food That's Making Your LIVER Sick! Dr. Mandell
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- Опубликовано: 20 апр 2024
- The liver is the largest solid organ and the largest gland in the human body. It carries out over 500 essential tasks. Weighing between 3.17 and 3.66 pounds (lbs), or between 1.44 and 1.66 kilograms (kg), the liver is reddish-brown with a rubbery texture. It is situated above and to the left of the stomach and below the lungs.
The major functions of the liver include:
-Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
-Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
-Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
-Fat metabolization: Bile breaks down fats and makes them easier to digest.
-Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
-Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
-Helps metabolize proteins: Bile helps break down proteins for digestion.
-Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
-Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
-Production of albumin: Albumin is the most common protein in blood serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
-Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.
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![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
Almost one week without sugar! I thought I couldn't do it, but I intend to give it up! I've lost 42 lbs eating lower-carb Mediterranean diet-type foods and am only 10 lbs from my goal weight. HEALTH is everything. We can do this people!!!!!!!!!
Thank you GDS!!
YOU HAVE ENCOURAGED ME!!
God Bless You!!
✝️🕊️❤️
Awesome. Certainly encouraging me.
Great work, great results. I don't eat sugar either, except from 85% chocolate. You feel much better. I'm disgusted when I only think of sugar.
Yay! We really can do anything if we really try.
Lose that 10 pounds . Is Mediterranean diet easy to follow? Thank you !
If there was a global award for medical explanation Dr Mandell would win 🏆
Definately!
Dr Mandell you are our hero!
Just preparing your own meals makes a big difference, CHOOSE what you should eat and NOT what you want to.
He should win a Nobel Peace Prize for helping people to basically eat God's food instead of Man's food!!!
Yes absolutely so our bodies were intented to eat like the indigenous at a time when fast food and pre packaged meals didn't exist.
You are to eat from the land which mother Gaia and Lord Yeshua have provided
Sience didn't make it.
Praise the Lord for Dr. M. Excellent info. for health we were meant to enjoy. Love you.
Dr Mandell is a divine blessing!
It's no wonder our healthcare systems are totally collapsing, the way people eat now is atrocious. I think it's large by design though, the 'food' industry is working with big pharma to maximise profits.
I was diagnosed with NAFLD 3 years ago! I knew right away that it was my diet that caused it, mainly my sugar intake. I since have pretty much cut most sugar and eating healthier now and my last 3 annual check ups my liver enzyme numbers have been in the normal range! The sad part about this, is the fact my then primary care doc didn't offer me any reasons or remedies to reverse my condition! Just diagnosed me and pretty much left me on my own to deal with it! Like I said he is not my primary care doc anymore!
Mines done the same!! Diagnosed me and left me to it! Had to do my own research
Totally Agree, though my PCP (Primary Care Physician) DID tell me most of the foods to avoid for my NAFLD, especially HFCS (High Fructose Corn Syrup) and foods incorporating such (See my response to Dr. Mandell in his recent video about Worst Foods for the Liver). My liver enzymes are also now back to normal. I credit, in my own case, to following a Keto/Carnivore diet. I also 'cured' or had fewer 'bouts' of GERD with the Keto/Carnivore diet.👍
Mine did me the very SAAAAAME thing. I was so shocked when I found out that it needs to be taken care of....😮
I stopped going to her and she called and called. I didn't answer, nor did I respond to any of her messages.
God led me to Dr.Eric Berg then to Dr.Mendell. I also found a different Primary Care Doctor. We diffinetly have to take our health in hand.
My doctor has done the same. They do not care enough to help track down the causes of our illnesses.
@@JI814 True, all they want to do is diagnose the illness and prescribe big pharma's drugs!
My brother died from liver disease in 2019 at the age of 65. He loved to drink 'coke zero'.
The doctor linked the cause of his liver disease to 'coke zero'.
It includes Aspartame which may be a cause, or the other ingredients. You should sue Coke for billions,
Thank you so much Dr, which fruits do we eat then since all fruits have some level of sugar, apple, english pears, orange, mango , pinapple, I have some levels of fatty lever, stage two.
@@AjokoJanet-xv6lhjust eat fruits and never drink fruit juice. You’re not likely going to eat 5 apples in 10 minutes, but drinking a glass of juice would = that another of fruit sugar. Anything liquid = large amounts of sugar all at once.
The last time I had aspartame I felt like I was having a heart attack for 3 days. I found out a relative that ate the same dessert containing aspartame dropped dead a few minutes after we left. Not sure how it snuck back into foods after being declared dangerous years ago? Did it magically cure itself? 🪄🤔
I lost a friend who only drank Diet Pepsi. She never drank water. Dead at the age of 50.
Can't say enough about this man. I truely appreciate him and every thing he does to help people. God bless Dr. Mandell 🙏🏻🙏🏻🙏🏻😇
"Speak to your doctor" - yeah right. He'll just double the prescription for pain relievers, lol
True
Indeed..they write prescriptions ..no bueno
My Dr too! I seldom even go anymore! 5 mins in office & I've gotten nothing but a bunch of Rxs that Im not gonna take! I take something for high cholesterol only cause it's so high but trying to change my diet
I'll just qualify my OP. Virtually all of the natural healers on RUclips have to be careful not to prescribe without a license or to non-clients so actually the "check with your doctor" advice is to protect themselves and not be censored. That's a good thing - I was just venting frustration with conventional doctors.😏
@@treasajackson6318 Have you watched Dr. Berry? or Dr Eric Berg? I'm losing weight and lowering cholesterol on almost carnivore diet
French Frys, Certain Veg oils, Packaged foods w/Sodium & Transfats, Over the counter pain reliever, Alcohol, fast foods,
A N D # 1 ...
Surgar
I'm doomed!
😂😂@@cme1027
wtf is surgur?
@@cme1027 Love it!
@@esteban1487it’s sugars redneck cousin!!
Dr. Mandell NEVER disappoints 🤗
❤ and always educates.
Wow. The first honest doctor I've heard from.
well, Dr Mandell is a Chiropractor of which practice Homeopathic medicine - vitamins, supplements, herbs etc . . . . ......sooo he's being honest and supporting his profession
I love Dr Mandell. He shares more information in less time than anyone else. I’ve learned so much from him. He always gives us the cliff notes version! 🙏🙏
Ohhh I'm trying my best to reduce my sugar intake , it's a daunting task😢😢
Gotta go cold turkey..it’s addictive...prepare to be depressed for a while but it will pass! I did it..God bless❤
Please don't let it harm you before you stop okay, I don't have a single drop of sugar in my house, you can do it👍
@ruffin Cut the sugar but reward yourself with other treats like the sugar-free cookies and stevia chocolate, this worked for me until I got used to the new food lifestyle. Helps with the adjustment phase (of course check the ingredients of those things and get a variety of treats). Eventually you find you don't like the taste of sugar anymore.
@ashton1952 When "sugar free" = artificial sweeteners, it's just as bad for you.
@@ethereal369 💯% agree, that's why I particularly like stevia, use honey too but rarely, some people use xylitol (I have some but have to research it more).
Thank you so much Dr Mandel. You have changed my life and health so much. The first video of yours that I ever saw was about a year ago. It was about how lemons can help reverse a fatty liver. That video changed my life and since then I watch all of your videos. Before that I ate moderately, but not well. I was eating the standard American diet and was very overweight. I was starting to feel pain in my veins and heart. Watching your videos made me start seeing food as medicine and I began eating very intentionally. The first thing g I did was start using lemon like crazy I started making smoothies with all of the beneficial foods I was learning about in your videos. Soon I learned about olive oil and how beneficial it is for cardiovascular health. I also learned about how bad vegetable and canola oil are. Before I learned that in your video I used to eat a big salad every day with a canola oil based Italian dressing on it. I ate that for years and loved it and thought I was being so healthy but couldn’t figure out why I was gaining weight steadily over time, about 70 pounds over 7 years. When I saw your videos on olive oil I kept eating the same salad, but switched to evoo, and stopped eating the canola based dressing. I immediately lost 30 pounds in about 4 months. I wasn’t even trying to lose weight I was just trying not to die. The weight loss was totally unexpected, but something better than the weight loss happened, my veins and heart stopped hurting, and from constantly drinking green tea with lemon or lemon water with lemon my skin began to look younger and wrinkles started disappearing. I also don’t get sick when my coworkers and family members do. If I wake up in the morning thinking I might be catching. My coworkers cold symptoms will be gone by mid afternoon. I was just trying to treat the fatty liver I assumed I had, but ended up benefitting in so many other ways. I really think you may have saved my life. I may have had a heart attack by now. I haven’t even mentioned your videos about cancer and the way you’ve got me eating endless blueberries, kiwis, and cruciferous vegetables. I can’t shut up about the things I’m learning. I tell everyone I’m going to live forever.
Saturated oils, too much salt, processed food, aprine, trans fats ( packaged food) , too much alcohol, too much red meat, fast foods, and #1 worst is sugar.
You can live on red meat alone !
Grass fed beef is very nutritious and has only the good saturated fats your brain and body needs.
that sums up EVERYTHING I eat! wtf
Red meat bad is not true!
Donuts 🍩 and cheeseburgers 🍔 on me, everybody! 😋
I watched many of your videos. I agree with everything. I'm 52. I try as I can to eat healthy. I don't have much money, but I save every month for olive oil and I don't fry food. I think that also with little money we can make healthy meals. Just we have to make it on a healthy way.I do that. And I avoid sugar and salt as much as I can. We are doctors to ourselves first. And for the end, you helped me lose weight and think about health. Thank you 😊
I have trouble buying healthy foods cause of limited income & no transportation so I can't get to store wkly to get fresh foods! It's not easy
@@treasajackson6318 Get frozen fruits and veggies. Beans are a great substitute for meat and keep you full and are very good for you. You can make this work!!!
Yes!!!
Fasting will help repair liver.
Facts 💪🏿💯
Yes! Just finished day 1 of my 20 day fast. No food. Water, sparkling water (unflavored), and black coffee
I fast 12-16 hours a day but you're probably talking about a long term fast? I can't take time off work for that and it's probably necessary unfortunately.
@@gball118 Holy cow, why 20 day fast? That's more like a war on cancer. What's the goal? I did 2 days last week and need to do a 3-day any minute now.
@@imonyourside8376 I have fasted 3-day and still went to work. Why do you need to not be at work? Does it affect you badly or is your job serving food? 😁
Fresh squeezed lemon(water down some) will help heal your liver. Also fresh beets ( or beet capsules from health food store) are a must to help your liver. Lastly apples also help clean your liver. This from my naturalpath
Thank you.
Happy Sunday everyone God bless everyone. Have a blessed day.
Same to you and your family
Same to you. Jesus is Lord!
@@alldaybiblequotes6514 ❤️
@@jamesmartin8385 amen brother
@reddog6415
Amen! The same to you as well and your loved ones.
Thx 4 the reminder. Now we need a video about the foods & drinks that are healthy 4 the liver, Thank you.
Thank you for sharing and caring about your followers. God bless you have a wonderful blessed day ❣️
Thank you so much Dr. Mandell!! I found out two months ago that I have the beginning stages of NAFLD!! My liver enzymes were high (200) which explained my unusual fatigue, lethargy and brain fog, this diagnosis literally scared me!! I'm also prediabetic!! My doctor's first question was "do I use Tylenol on a regular basis?" I told her I haven't had Tylenol since last September due to CoVid!! I have however, been adding organic Turmeric to my morning eggs every day!!
I've started drinking lemon water first thing in the morning, I'm eating salads and more low-sugar fruit such as strawberries, blueberries etc., I've cut out the Turneric and processed snacks and cut down my coffee's sugar to one teaspoon for now, I just can't drink coffee without sugar, I don't like Stevia or other sugars like it, and I'm happy to know that I don't have to give up my morning coffee!! And I've increased my walking and working out when I can and I'm happy to say I've lost 10lbs so far!! My belly fat has gone down somewhat but still fighting the fupa lol!! And it's a struggle keeping up with the produce/salads but every step you take in improving your health counts!! Wishing everyone good, or better health!! ❤🥰🙏🙏
I use honey in my coffee and 1/3 tsp sugar till I eventually just use honey. It’s more healthy for you. Ask any bee.
Why did you cut out the turmeric? I thought it was good for us.
@@susansmith4362same here....what's the problem with turmeric?
Why cut turmeric?
Same…I want to know why cut out the turmeric
I forgot how bad the fries are for our health. Thank you, Dr. Mandell. Many Blessings ♡
fries...love them...have them about twice a year. they are my #1 weakness :-) along with egg rolls.
I use olive oil on my fries n chips.(potatos)@@deevee4200
potatoes has some kind of chemical in it , and honesty I forgotten the name of it .
Dr Eric Berg mentioned it years ago.
Apparently i need to make a new account. Yt is censoring my comments.
It's getting really bad.
I hate yt and wish there was another platform with free speech.
Rumble has potential but they don't like to reinvest in their business. Very rarely do i find people that do. Most buy yachts coke and prostitutes.
So even baked fries and potato are bad? I've heard this before but can't remember where.
Easier said than done. Especially getting sleep!
I’m up at 3:12am.
So right Doctor Mandell. Sugar is more addictive than Crack cocaine and heroine. Sugar is lethal. Thanks Doc.
I have a bad sweet tooth however I'm learning to replace things with honey and peanut butter. Is the cold oat meal with peanut butter good.
I'm doing everything he just said to do and I feel great!
Dr. Mandel is always on point.
DOC MANDELL.... I'VE JUST SENT THIS TO SEVERAL PEOPLE... THANK YOU!
I'm sharing your video on Facebook because I'm trying to show my family and friends that you can feel better by changing their diets. Thank you so much for your help.
Great Reminder From Doctor Angel Himself!!!
Thank you, Dr. Mandell, your information is very much appreciated.
Our "On Time Doctor" even when we're late 🧭 Thank you once again, Dr Mandell
How do you always put out videos that address what I'm currently dealing with time and time again. Thanks for the information
Thank you so much, Dr. Mandel. You're helping me live a healthy life. I appreciate all your videos.
A slow cooker is very helpful for making soups and chicken/lamb stews with vegetables, which can be turned on in the morning before leaving the house. It is a joy coming home after work to a delicious, nutritious meal.
Dr. Mandell
I’m new to your channel and I want to say thank you for getting right to the point in your videos by telling and showing us simple ways to make our bodies healthy without selling us a product.❤❤
Thank you, Dr.Mandell you always come through with good advise
Thanks Dr Mandell. Always invaluable information, a learning experience. God blessings.🙏🏾💕
I love Dr. Mandell he has provided a lot of life changing advice! It’s not just the information I find he has a comforting way. Thank you so much Dr. Mandell you are the best! ❤
You give such GREAT easy to do advice!! Thank you
Health is wealth. Look after yourself your Doctor is the last defence
Dr Mandell thank you you are so informative and motivational ❤
Thank you for the reminder Dr.
Thank you for posting this
Oh WOW I wasn't aware of all of these. Thanks Doc. ❤
Thank you so verymuch, Dr. Mandell, for laying it all out there and helping us to understand preventing liver problems.
Thankyou for your concern
Thank you for sharing Dr . Mandell
Thank you so much Dr Mandell
May God bless you ❤
Thank you for all your work and care in helping us! May GOD bless you! ✝️🙌💜🙏✝️
Always great advice,thank you sir,bless you❤
Thank you Dr.. Mandel 🙏
Seriously, everything in moderation. Most people with these diseases are caused by not controlling proper proportion and balancing meals. I eat anything i want but i control my portions.
You are Such a Blessing for us Doctor😍. Thank You 🙏🏾
I Learn a lot of good medical info for a better health from you . Thank you Dr Mandel!
What a great Doc he truly delivers so much info in such a short time ❤ this! Thanks Dr. Mandell. 🙌🏼🙏🏼
Thank you Doc . Have a great day Dr. Mandell 😊
Great video, informative. ♥ 🙏
GODDDD..I NEEDED TO HEAR THIS...THK U DR MANDEL!
I really appreciate Dr. Mandell.
Thank you Dr. Mandell! ❤
There's a lot of good informarion in this video. You've just given me a lot of stuff to look into that will change my lifestyle. Thank you Dr. Mandel. I constantly refer people to your channel.for so many different videos.
Truth is light💫 . Dr. Mandell thank you for consistantly being there for humanity and truth by standing in that light. You are a star. 💫
What beautiful comments!❤️❤️❤️
Thank you, Doctor! 😊
Thank-you Dr Mandel, always good advice, and people can do that. 😊😊
Thank you for your information. Very much appreciated
❤
Sugar 😢😢😢😢 noooooo❤ Thanks Doc Mandell may God bless you in Jesus Christ precious name Amen ❤️🌹🌹🌹🌹
Amen
🙏🏽🙏🏽🙏🏽
Thanks doctor you share so much good information ❤
You have gave me so much info! I know now what I need to do! I thank you. God bless!
Thanks for the reminder
Thank you Dr Mandell, I've been watching your Shorts daily for a while now, very helpful. This your first full video for me to watch. I've begun changing my eating habits by getting into a food bank program in my senior community which provides healthy foods, and a Lions Club group which fresh veggies & fruits. I'm back to eating the way I did as a child, teen & young adult. So wonderful, thank you again
Really like this, especially like it when you told everyone "you must ...", hell yes brother that's how to do it :)
Thank you Dr Mandell ,you always give us such a great information.
My husband and I learned so much from your videos.
We appreciate
Arrivederci!
So, so pleased that I have discovered Dr.Mandell he is amazingly an asset to our lives, listen, take advice and practice for a healthier life.
Thank you Dr Mandell
Thank you Doctor. Thank you so much.
I try to watch all of your motivational speeches. Thanks for sharing
Thank you soooooo much!!! We know and just keep coming up with reasons why we eat fast food!!!
awesome information
Thanks for sharing.
Thank you for your great information
Thank you for sharing 🫶🏽🙏🏽
LUV U DR. MANDELL, 4 CARING ❣️
Thanks Doctor! 😊
Well everything I eat basically
I’m screwed
Great info TY !
Thanks for sharing!!❤
Hello pretty lady hope you had a good day? I was scrolling downward when I saw your picture and I decided to text you…I hope you are okay with that?
Greetings Dr. Mandell
You give excellent advice on being healthy. Telling people what foods are dangerous. I very much appreciate you. Thank you again. 🙏❤👍
I'm beginning to follow the advice.
This advice is worth millions ❤ Thank you, my precious Doctor Mandell ❤️
Thank you, thank you, thank you!!!❤
Thank you!
God bless you Dr.!!!! I was just diagnosed with fatty liver. Lifestye changes are an absolute must for me.
Thank you for your Wonderful advice. God Bless you!
Thank you Dr Scamdell.
Thank You !
Usted es un ángel Gracias ❤
Thank you Dr God Bless you!!!
We LOVE Motivational Doc!
💌
Thanks Doc❤