You swim like Phelps, he uses wide entry as well, and his shoulder is incredibly flexible, like yours. Wide entry allows the undulation to be more consistent because your hip will not drop that much. It's a great insight! Thumbs up for the video!
It's incredible how such a small change can increase your whole capacity. Last week we had to do 15m short sprints and I noticed, that the wide armtechnique improved my complete movement. My trainer even praised me for that 😊
You know, I definitely feel more powerful and I last longer when im using a wider recovery/catch. You mentioning the head timing is interesting and totally makes sense, but I've always attributed it to having more power pulling from a wider position inward towards the core - but you're right, it take a lot of time and energy to bring the arms that little bit further. Not unlike freestylers who cross-over as beginners and pull outward; we always have more power wider and pulling in. Also, with fly, I feel like I can get my elbows higher in the pull with a wider catch. Thanks for the video!!
I agreed with you 100%. I noticed if you have more muscle build up near your shoulders, and its more freely to move your arms with less tension if you had a wider entry. Basically a superman flying style would do the job, just keep the arm in a straight in line with your shoulder width.
I learnt butterfly in late age and the several teachers I had told me that my catch was too wide and they forced to tighten it. Although I closed it I felt that with the slightly wider stroke the miracle that occurs in this video happened. So better speed and momentum and less fatigue in the end. So, my body identified the slightly wider catch as better and I recommend it. Test it. Works.
Awesome video. Now that we are talking about small tweaks, should we keep our fingers together to make a better scoop with our hands? Finger apart let a lot of water to leak through. Thoughts?
Thank you for all these keys ! I have à question : i Want to cross a 8km lake in butterfly stroke. Do you have a simple program to follow ? Swim 3 times / week slow pace maximum distance for example? Do you think i should spend long distance/Time on Vasa traîner ? Like dry land training ? Thank you for your feed back.
접영에서 중요한 세부 사항 :: 넓게 대對 좁게 넣기 최근 저는 제 접영 영법이 무언가 잘못되었음을 깨달았습니다. 팔을 물 밖으로 빼내어 다시 당기기의 시작 지점으로 가져다 놓는 데 너무 많은 노력이 필요했습니다. 그래서 몇 가지를 변경했습니다. 하지만 그중에서도 가장 놀라운 것은 넓게 팔 넣기 대對 좁게 팔 넣기라고 생각합니다. 이 장면은 제가 예전에 넣던 방식입니다 그리고 이 장면이 현재 제가 더 넓게 넣는 방식입니다. 작아 보이는 이 변경 사항 때문에 저는 머리를 물속에 약간 더 빨리 넣을 수 있습니다 왜냐하면 더 이상 그만큼의 거리를 팔이 이동할 필요가 없으므로. 그렇기 때문에 저는 타력이 더 좋아지고 보다 나은 수평 자세를 취하게 되었습니다. 제 골반이 물속에서 더 높은 위치에서 이동했습니다 그래서 제 차는 동작이 더 강해졌습니다. 저는 또한 물속에서 약간의 노력을 절약하게 되었습니다 당기기에서 이 동작을 하지 않게 되면서, 더 넓게 넣으면서 당기기를 시작할 때 제 손은 이미 그 위치에 있으므로. 전체적으로 봤을 때 제 속도와 박자가 향상되었습니다 그리고 매번 영법에서 이전보다 약간 덜 지쳤습니다. 하지만, 박자가 빨라졌으므로 이 기술로는 팔 당기기를 한 번 심지어는 두 번 더 하게 됐습니다. 그래서 매번 25 미터를 끝내고 저는 똑같은 양의 노력을 했지만 기록 시간은 더 좋아졌습니다. 이 작은 변화들은 사람의 맨눈으로는 거의 알아챌 수 없습니다. 그런 점에서 기술력이 도움됩니다. 우리는 물속 고속 촬영 영상과 전문 지식을 활용하여, 수영인들이 자신의 기술을 개선하여 적은 노력으로 더 빨라지도록 도울 수 있었습니다. 이것이 우리 수영 캠프에 참여할 15 명의 수영인들과 함께 할 내용입니다. 우리는 다수의 물속 영상, 운동 그리고 부분 훈련들을 통해 당신이 빠르게 향상하게끔 도울 것입니다. 우리 수영 캠프에 관심 있다면 아래 링크를 방문해주십시오. 태국 수영 캠프: skillswimming.com/product/swimming-camp-thailand/ 멕시코 수영 캠프: skillswimming.com/product/swimming-camp-mexico/ 시청해주셔서 고맙습니다! 빠르게 헤엄치세요!
Hi sir pls upload a video regarding about pull buoy and which type of pull buoy we select.and pls reply me its nabaiji pull buoy is better to buy or not,tq
Hi my 12 yo son flies along well like melted butter on toast for the first 25-30 metres but then seems to lose that speed for 2nd half. He stretches nearly everyday. I don’t know what else to do as we don’t think is an endurance issue as such considering the other strokes he doesn’t lose his speed. Please help!
That's quite common in butterfly. It can be difficult for some swimmers to breathe properly (at least not as easily as in freestyle), which impacts endurance. Fly also requires the tempo and all aspects of the stroke to be maintained. As soon as this fails, it becomes difficult to keep the stroke efficient. I don't know if you found a fix for it, but generally fly swimmers just have to train Fly a lot. Eventually, they learn to make the stroke efficient over longer distances, but I don't think it ever becomes easy.
I have a problem in butterfly and that is my tempo when my hands enter i pause alot then pull the water (what i mean by pause is that i do some sort of small sculling and pull) and i know it is a slow tempo but what should i do to fix it?
So basically when you have a narrow entry on your fly it takes about a half second to get In the actual pulling position and when you don't swim butterfly very much and have a narrow entry you create a natural scull because your to narrow and not swimming butterfly enough so to fix it you have to enter in wider and faster not giving your arms a chance to scull. I don't know if that makes any sense but I was having the same issue about a year ago. One more thing you have to dolphin kick faster for your arms if I were you I would start trying to fix it by focusing on your arms and they're entire by doing sets of 25 fly pull
@@kieranlabresh9376 yes thank you my entry is narrow and i feel every time that my tempo is slow when i swim fly sprint and my kick as you said was no much fast so is there any drill for fixing it rather than having wide entry?
Hi, we will put it on the list of videos to do, meanwhile here are more freestyle videos incluiding some workouts ruclips.net/p/PLKi498FYkw0OZs6wvd9jaU4vpxfyelv9m
How about a swimming camp in the UK. Its unbelievable how good I have got from the your videos n others on here. Now i tell everyone learning to swim a few minutes on youtube b4 getting is better than the 30 min lesson they get.
I had a hard time too. I found that exagerrating helped. What I mean is to enter with your hands way way father apart than what you think you should. So over correct the movement and then you can get to the middle
Skills NT Swimming thanks! I’ll give it a try at training tomorrow. I often go so narrow that I end up smacking my wrists and hands together which is painful after a few lengths so hopefully this helps
I think if you keep your arms very close to the water surface (when you the kick lifts your torso) the entry of your hands at shoulders width, will become easier and more natural than the narrow entry
Hi! we only sell them online but we do ship them from the US so it should get to you very fast. You can get them here: skillswimming.com/product-category/swimming-caps/
Oh!!!! Sorry! I read caps 😂 Well not this summer since we will be preparing for the one in Mexico and the one in Thailand. Hopefully during the winter or maybe next summer. What dates would be good for you?
o sea si pones las manos a la altura de los hombros te ayuda tanto en mariposa...excelente y si la aplicamos en pecho tambien funcionara mañana lo hago en la alberca gracias por el tip, y tu gorra azteca maravillos se las recomiendo mucho
You swim like Phelps, he uses wide entry as well, and his shoulder is incredibly flexible, like yours. Wide entry allows the undulation to be more consistent because your hip will not drop that much. It's a great insight! Thumbs up for the video!
It's incredible how such a small change can increase your whole capacity. Last week we had to do 15m short sprints and I noticed, that the wide armtechnique improved my complete movement. My trainer even praised me for that 😊
I only watch your RUclips channel for 🏊♀️ swimming I love it so much. Thank you for making your videos
You know, I definitely feel more powerful and I last longer when im using a wider recovery/catch. You mentioning the head timing is interesting and totally makes sense, but I've always attributed it to having more power pulling from a wider position inward towards the core - but you're right, it take a lot of time and energy to bring the arms that little bit further. Not unlike freestylers who cross-over as beginners and pull outward; we always have more power wider and pulling in. Also, with fly, I feel like I can get my elbows higher in the pull with a wider catch. Thanks for the video!!
I agreed with you 100%. I noticed if you have more muscle build up near your shoulders, and its more freely to move your arms with less tension if you had a wider entry. Basically a superman flying style would do the job, just keep the arm in a straight in line with your shoulder width.
Wider entry also reduces the chances of getting shoulder impingement.
Look like the way Micheal Phelps swims. So powerful
молодец ты! спасибо! с горячим сибирским приветом!
Bruh
I was waiting for this video from a long time...... Thnx for this video
I learnt butterfly in late age and the several teachers I had told me that my catch was too wide and they forced to tighten it.
Although I closed it I felt that with the slightly wider stroke the miracle that occurs in this video happened. So better speed and momentum and less fatigue in the end.
So, my body identified the slightly wider catch as better and I recommend it. Test it. Works.
Great video 👍
Great video! You really help me. On the way to practice :)
Thank you!
@@SkillsNT Np!
Good timing have to go for swimming @6:00
Gonna try
Awesome video. Now that we are talking about small tweaks, should we keep our fingers together to make a better scoop with our hands? Finger apart let a lot of water to leak through. Thoughts?
Thank you for all these keys !
I have à question : i Want to cross a 8km lake in butterfly stroke.
Do you have a simple program to follow ?
Swim 3 times / week slow pace maximum distance for example?
Do you think i should spend long distance/Time on Vasa traîner ?
Like dry land training ?
Thank you for your feed back.
Bravo.... Thq soo much... Great tip
didnt know mike shinoda was this good in swimming
😂
Thank you this was a lot of help!
Wonderful
자세가 이쁘네요~
좋은 팁 감사합니당~~~
Muchas gracias por estos vídeos, son unos verdaderos cracks , saludos . (:
Por nada!
Skills N' talens is the best 👍
This is same what i observed phelps doing.
Thank you so much!
Is it more helpful to gather arms if you glide for long periods of time rather than to turn your arms fast?
Human fish 🐠🥹 I wish to be that flexible and professional.
good! thanks
any body have back pains really bad after fly? cuz i do and i need some remedies
That one change
Changed me from 29.5 to 28.0
I really like my coach XD
😯 that’s a big improvement! Congratulations!
Skills NT Swimming
And that was one practice with him. I don’t get to practice with him too often
접영에서 중요한 세부 사항 :: 넓게 대對 좁게 넣기
최근 저는 제 접영 영법이 무언가 잘못되었음을 깨달았습니다. 팔을 물 밖으로 빼내어 다시 당기기의 시작 지점으로 가져다 놓는 데 너무 많은 노력이 필요했습니다. 그래서 몇 가지를 변경했습니다. 하지만 그중에서도 가장 놀라운 것은 넓게 팔 넣기 대對 좁게 팔 넣기라고 생각합니다.
이 장면은 제가 예전에 넣던 방식입니다 그리고 이 장면이 현재 제가 더 넓게 넣는 방식입니다. 작아 보이는 이 변경 사항 때문에 저는 머리를 물속에 약간 더 빨리 넣을 수 있습니다 왜냐하면 더 이상 그만큼의 거리를 팔이 이동할 필요가 없으므로. 그렇기 때문에 저는 타력이 더 좋아지고 보다 나은 수평 자세를 취하게 되었습니다. 제 골반이 물속에서 더 높은 위치에서 이동했습니다 그래서 제 차는 동작이 더 강해졌습니다.
저는 또한 물속에서 약간의 노력을 절약하게 되었습니다 당기기에서 이 동작을 하지 않게 되면서, 더 넓게 넣으면서 당기기를 시작할 때 제 손은 이미 그 위치에 있으므로.
전체적으로 봤을 때 제 속도와 박자가 향상되었습니다 그리고 매번 영법에서 이전보다 약간 덜 지쳤습니다. 하지만, 박자가 빨라졌으므로 이 기술로는 팔 당기기를 한 번 심지어는 두 번 더 하게 됐습니다. 그래서 매번 25 미터를 끝내고 저는 똑같은 양의 노력을 했지만 기록 시간은 더 좋아졌습니다.
이 작은 변화들은 사람의 맨눈으로는 거의 알아챌 수 없습니다. 그런 점에서 기술력이 도움됩니다. 우리는 물속 고속 촬영 영상과 전문 지식을 활용하여, 수영인들이 자신의 기술을 개선하여 적은 노력으로 더 빨라지도록 도울 수 있었습니다. 이것이 우리 수영 캠프에 참여할 15 명의 수영인들과 함께 할 내용입니다.
우리는 다수의 물속 영상, 운동 그리고 부분 훈련들을 통해 당신이 빠르게 향상하게끔 도울 것입니다. 우리 수영 캠프에 관심 있다면 아래 링크를 방문해주십시오.
태국 수영 캠프:
skillswimming.com/product/swimming-camp-thailand/
멕시코 수영 캠프:
skillswimming.com/product/swimming-camp-mexico/
시청해주셔서 고맙습니다!
빠르게 헤엄치세요!
Thank you... Good idea..
Head, hands, then feet down 1st?
Hi sir pls upload a video regarding about pull buoy and which type of pull buoy we select.and pls reply me its nabaiji pull buoy is better to buy or not,tq
Hi, here is a video we made a while ago ruclips.net/video/CIPdAX8H0V0/видео.html
For me the type of pull buoy you use is not very important.
are butterfly and freestyle pull is same?
Grácias por tus consejos me han ayudado mucho
Por nada!
good stroke. but there is always room for improvement
Por gentileza, se possível, gostaria de legenda em português . Obrigada!! 😊
Hi my 12 yo son flies along well like melted butter on toast for the first 25-30 metres but then seems to lose that speed for 2nd half. He stretches nearly everyday. I don’t know what else to do as we don’t think is an endurance issue as such considering the other strokes he doesn’t lose his speed. Please help!
That's quite common in butterfly. It can be difficult for some swimmers to breathe properly (at least not as easily as in freestyle), which impacts endurance. Fly also requires the tempo and all aspects of the stroke to be maintained. As soon as this fails, it becomes difficult to keep the stroke efficient. I don't know if you found a fix for it, but generally fly swimmers just have to train Fly a lot. Eventually, they learn to make the stroke efficient over longer distances, but I don't think it ever becomes easy.
When you upload next vidoe . I am waiting for it
We upload every Friday! Thanks for asking!
I have a problem in butterfly and that is my tempo when my hands enter i pause alot then pull the water (what i mean by pause is that i do some sort of small sculling and pull) and i know it is a slow tempo but what should i do to fix it?
So basically when you have a narrow entry on your fly it takes about a half second to get In the actual pulling position and when you don't swim butterfly very much and have a narrow entry you create a natural scull because your to narrow and not swimming butterfly enough so to fix it you have to enter in wider and faster not giving your arms a chance to scull. I don't know if that makes any sense but I was having the same issue about a year ago. One more thing you have to dolphin kick faster for your arms if I were you I would start trying to fix it by focusing on your arms and they're entire by doing sets of 25 fly pull
@@kieranlabresh9376 yes thank you my entry is narrow and i feel every time that my tempo is slow when i swim fly sprint and my kick as you said was no much fast so is there any drill for fixing it rather than having wide entry?
good point
Please make vidoe on faster freestyle and give workout for that
Hi, we will put it on the list of videos to do, meanwhile here are more freestyle videos incluiding some workouts ruclips.net/p/PLKi498FYkw0OZs6wvd9jaU4vpxfyelv9m
What do you go in 100 Fly Long Course Meters?
very very very Good
thank you
How about a swimming camp in the UK. Its unbelievable how good I have got from the your videos n others on here. Now i tell everyone learning to swim a few minutes on youtube b4 getting is better than the 30 min lesson they get.
Nice! I'm glad to hear that. This time we are not able to have a swim camp in Europe, hopefully next time. We will let you know
@@SkillsNT Ok thank you please when u have one let me know
I have a narrow pull but find it super hard to practice a wider hand entry. Any tips?
press your chest
I had a hard time too. I found that exagerrating helped. What I mean is to enter with your hands way way father apart than what you think you should. So over correct the movement and then you can get to the middle
Skills NT Swimming thanks! I’ll give it a try at training tomorrow. I often go so narrow that I end up smacking my wrists and hands together which is painful after a few lengths so hopefully this helps
I think if you keep your arms very close to the water surface (when you the kick lifts your torso) the entry of your hands at shoulders width, will become easier and more natural than the narrow entry
Thanks 😘
what if im under 18? Am I still able to apply for the swim camp?
Yes but we would ask you to bring a parent or legal guardian
When is your swim camp in the US? (preferably east coast)
Hi! we only sell them online but we do ship them from the US so it should get to you very fast. You can get them here: skillswimming.com/product-category/swimming-caps/
She’s asked for Swim camps, not caps!
Oh!!!! Sorry! I read caps 😂 Well not this summer since we will be preparing for the one in Mexico and the one in Thailand. Hopefully during the winter or maybe next summer. What dates would be good for you?
I would definitely want to attend a winter one on the east coast of the US
Thanks! we will keep it in mind!
Dressel master at this..and fingers go in index first..together..
How to swim 50m freestyle in 25sec please make video on that
We will put it on the list! thank you
Great
Thanks!
When you make video on 50m freestyle in 25sec
Arin Modi well then.
👍👍👍
o sea si pones las manos a la altura de los hombros te ayuda tanto en mariposa...excelente y si la aplicamos en pecho tambien funcionara mañana lo hago en la alberca gracias por el tip, y tu gorra azteca maravillos se las recomiendo mucho
Swim fast 💨
🏊
Swim Fast!
Cute
Can you do a video on slapping the water in free?
Swim fast!
Elementary my dear NT
500dollars a month for lessons...ya right. Id rather teach myself and keep the 1500$