the truth about being skinny (tough love ♡) [EP.39]
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- Опубликовано: 5 авг 2023
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you tired of feeling self-conscious about your weight? Do you want to lose weight but don't know where to start? If you answered yes to any of these questions, then this video is for you!
In this episode, we dive deep into the world of weight loss and share everything we know to help you get skinny fast. We understand that losing weight can be overwhelming and confusing, but with our tips and tricks, you'll be able to take control of your health and achieve your weight loss goals.
We start by discussing the importance of surrounding yourself with supportive people who can help you stay motivated. From there, we move on to the topic of counting calories, which is the easiest and most effective way to lose weight. We walk you through our process of calculating our daily caloric intake and share some of our favorite low-calorie recipes to help you stay on track.
But losing weight isn't just about counting calories - it's also about making sustainable changes to your diet and lifestyle habits. We share our personal experiences and struggles with finding the right balance between diet and exercise, and how we finally got to a place where we could maintain our weight loss for the long-term.
We also discuss the importance of avoiding liquid calories, which can add up quickly and derail your weight loss efforts. We share some of our favorite zero-calorie drink alternatives that taste just as good as the real thing.
And lastly, we talk about the importance of finding a diet and lifestyle that works for you. We share our favorite tips for eating out while still sticking to your weight loss goals, as well as some of our favorite exercises that help us stay fit and healthy.
Whether you're just starting your weight loss journey or you've been struggling to lose weight for a while, this video has something for everyone. So join us as we share our secrets to getting skinny fast and achieving a healthy lifestyle.
Keywords: weight loss, skinny, count calories, diet, lifestyle habits, liquid calories, healthy lifestyle, low-calorie recipes, mukbangs, zero-calorie drinks, exercise.
![how to get princess treatment | enter your spoiled girl era [EP.34]](/img/1.gif)
Girl listen….give me 6 months. I’ll be from 234 to 165. Then I’ll loose the extra weight to be 150. I want to be skinny and I have no shame in saying that ❤❤❤
You got this !
I'm excited for you, you got this
That’s exactly what will happen,because you’re honest with yourself.
what are u now its been a month.. or u didnt stick to jury diet because ur not disciplined enough
How is it going babe?
The money analogy for your “calorie bank” is a great perspective shift.
As a very slender and healthy woman who's weight never fluctuates, lemme chime in with a few tricks...
Drastically decreasing your sugar intake is a huge helper for weight and skin. Once you discipline yourself to eat well, the rest is easier. I have never dieted but i do fast for spiritual reasons.
I drink a lot of unsweetened green tea and lemons in water, it keeps my metabolism in beast mode. So even when I go without exercising im good.
I don't go to the gym, I work out at home and sometimes use a skipping rope outside.
In all this, find your balance. An ice cream or cake in moderation will not kill you...😘
This might be a little late lol but how did you learn to discipline yourself? Right now the foods I eat are whole foods but I'm always tempted to eat more
@@macaroni9761view food as fuel. not to pleasure urself
Sooooo what teas do you drink and what times do you drink them…?
I avoid heavy exersise when I'm dieting because it increases my appetite. I only do walking. As you said, the goal is to shrink your stomack and eat as little as possible (but at least 1000 calories per day). But working out really makes you hungrier, and it also makes you feel entitled to eat more cause you "earned it" lol. But people tend to overestimate how many calories they burned during a workout, so they end up in a calorie surplus.
A slight calorie surplus isn’t that bad when you’re exercising, you may haven’t burned a lot, but that will help to build muscles, muscles are the key to fat loss because you’re actually going to burn a bit more calories at rest
Diet is the most ussels thing that every healthy person saying, it's only fine if it's related to you're health. But if u are a healthy person u should just eat whatever you want,but with healthy nutrients. There's bunch of recipes for healthy dinners or whatever
@@moonlovesme you won’t be skinny if you have muscles
I'm down 30lbs since last January and yes while it is not *easy* (especially at 5'1 and a half) the payoff is more than worth it for what I desire in life. The smaller I get, the greater access I have to attracting wealthier men who will provide me with the lifestyle that I desire. I receive preferential treatment and life is just easier in many aspects.
I've been on both sides of the spectrum from being bullied as a child for my looks and obese to fitting into the beauty standard (now). It's unfair that the world is "superficial" but rather than complain about it, I'd rather do what I need to do to ensure that I have a winning hand in this game called life.
This video was refreshing. Thank you ❤️
A friend once told me that I should be eating 2000 Kcal a day instead of 1200 I was like “WHAT!!” if I do that I’ll probably gain weight like crazy in a matter of weeks cz I’m short and I don’t workout! People need to mind their own business and understand the fact that we all have different metabolism.
Thank you for the video 🤍!
I eat around 2000 a day at 5’2 but before losing weight I was heavier and eating the same amount but I gained the weight back more in muscle and eat the same amount but have smaller measurements
So really I think it would be smarter to put on muscle and mix bulking and cutting to make your metabolism faster rather than constantly cutting
I’m 5’7, 125lbs and quite active, I maintain my weight on 2300 calories 😅 I think I would waste away to nothing if I ate 1200
@@krgxo well I’m 5’2 😂
I’m 5’3 - eating 2000 calories every day put me at 200+ lbs.
She’s so real for this
the queen was so real for this!!!
The way she said you don't need to spend weight money on drinks🤣😂. Great video ❤️
This is very helpful, it really promotes a healthy way of getting to a goal weight. When I was younger I had a restrictive ED, I never had anyone to teach me about food, but when it came time to recover from being underweight, I went to youtube and social media a lot of creators were just promoting the exact opposite, which isn't healthy either, eating whatever you want, however much you want, whenever you want. That "any food is good food", but it just lead to binge eating and gaining 120 lbs. It wasn't until I started seeing videos that are like yours, that seem actually invested in providing help and truly lifting women up getting them to be their best selves, that I was able to form a healthier relationship with food and lose over 40 lbs. Because you are just being honest about it. I really appreciate this video!
extremely underrated video. need to see more of these ❤️
THANK. YOU. FOR. BEING.REAL
i lost almost 60lbs and counting when i went to college and all i did was count my calories and walk around a lot. i would eat out with my friends occasionally, but for the most part i ate in the dining hall. i didn’t have a car so i would walk around campus a lot too. i would say make sure you’re eating enough, for me walking was the key to my weight loss. it’s better to eat 2,000 calories a day and walk 10-15k steps than to only eat 1,000-1,200 calories daily and not move at all.
Agreed. I walked for 1hr - 1h30 (sometimes 2hr a day) and weight SHED off me without changing my diet. It’s worth noting I eat pretty healthy, I don’t really eat crisps or fried food too much, never have sugary drinks (except OJ every now and then).
BUT I do allow myself to eat those things tho. When I cut out all processed food like a “rule” that’s when I get cravings and binge
i literally love the way u speak
"Why do you need to bulk as a girl?". Well, not every girl wants to be skinny with 0 muscle, some girls want to be actually strong so bulking is for them, if it is the goal. But don't go and generalize like that, because fitness is different for everyone and if you are a woman watching this, it's okay if you want to be slim and lean, but it is also okay if you want to be muscular and strong. Find what works best for you and take what everyone says (especially on the internet) with a grain of salt
That’s what I was thinking + having less muscle will make it harder to loose weight
@@aryana7092 yes that's right, eating less without muscle training will just slow donw the metabolism
right? like, I be bulking for the glute gains.. this girly really sounded mad dumb with that sentence 😭
Thank you for being real!
Thank you for sharing! I desire to be skinny so badly and I often get shamed for it. This video motivated me to stay on my path!
Ty for being so honest ❤❤❤🎉
So true, if you lost weight via working out, then you’ll have to keep working out to maintain. Better to change your eating habits ❤
The most sense out of most health and diet advice
Just found your channel and a I love it. It was what I needed to get motivated.
Love the honesty 😂❤❤
too real. solid tips! 💖
I haye being fat. I was 184lbs and im 5'0, now I weigh 140lbs. Im going back to 120 lbs. Everything look ugky on me when i was in my heaviest.
This video is so real🙏💗
This is the content I’m here for! I subbed so fast-! 😂❤
Thanks for being honest
this is so useful
The link with finance to calories is soo good I’m really good with my finance but been struggling with binge eating lately definitely gonna try this 😭
I wish you all the luck. I am so bad with both finance and maintaining my food regimen :( . However, just to throw it out there, I was also into the binge eating cycle for 2 years. My advice is first FIX THAT. The moment I fixed that, I started to see change. The first thing you need to say to yourself is that "I am not under restriction. Food is abundant. I just choose to eat consciously." Have this mindset. It freaking help me when I first decided to be HEALTHY. If you need more tips, just tell me. I will post here again. Nevertheless, I wish you luck bestie.
Amo a honestidade
Youre my fav girl thank you so much mwaahh🤍🤍🤍🎀
I love this video so much bc it’s literally the bible
The random aggression that comes out throws me on a giggling spree I love the advice but this is so funny
there is no way that you need to eat so little calories to maintain your weight oh my god. i am short too (5 foot) but i eat 1600 calories a day, and i've been maintaining bmi 18 for my whole life. is your metabolism good?
ikrrr im 5’4-5’5 (167 cms), weigh 119 pounds (54 kgs) (so Bmi 19.4) but i look really skinny and toned cuz of exercise and i eat around 1500 calories a day😳 I don’t think she’s sharing great advice
I think everyone’s metabolism is different some eat 1200 but binge on weekends so actually they’re eating more than they think they are :) example some people eat 1200 Monday thru Thursday but Friday night Saturday and Sunday they eat 3000 so they’re averaging 1970kcal per day
I knowww. I thought for women, 1200kcal per day was the minimum to consume? D:
Omg I love your personality ❤
The truth is so depressing. I used to love food.
my highest weight has been 47 kg and that was when I was heavy exercising and eating a prok cutlet with fries at midnight. If I do not eat a lot of food I will be around 44 or 45 kg.. It is hard man I love vegetables as a side any time I eat fried stuff It just a fresh bit but when I do that and being this skinny people will start looking weirdly at me mam I do not have an eating disorder am alowed to ove vegetebles and saldas as much as I love my pork cutlet with fries. Let me be happy
Please make more videos like this. I love being skinny and getting skinnier, currently 116lbs 5’3”, I want to get to 105 ❤❤❤
Omg, how, I used to be 115 but I gained weight over winter till I was like 124.6. I wanna be 105 too, what workouts do you do, do you eat a certain way?
@@Shine-bunny0 I was 105 and then gained weight to 115. Im working on getting back to 105. I walk 5-10 miles everyday. For breakfast (right now, it’s gonna change soon) I have a package of butter grits and a chobani 20g protein vanilla shake and tea with less than a tablespoon of honey. For lunch I have overnight oats (1/2 c old fashion oats, 1tbsp chia seeds, 1/4 cup 23g protein vanilla chobani yogurt, small spoonful maple/honey syrup, 1/4 c whole milk, and 1/4 pure protein 30g protein vanilla shake) with a V8 peach mango energy drink. For dinner I have 2/3 cup microwaveable Royal (brand) cilantro lime basmati rice and 1/3 c black beans. Then I treat myself every night with a olipop cream soda and a package of Lance nekot vanilla creme Cookie sandwiches (after I run out of my current box I’ll be replacing those cookie sandwiches with Junkless cinnamon roll granola bars) for reference I usually burn around 2,000 calories a day and that diet is around 1,400 calories. But I need to incorporate more healthy fats.
Intermittent fasting shrinks the stomach
I want to loose weight but I don’t want to be skinny. I like curves and the slim thick look so I’ll decrease my calories lift weights and get my protein in. I guess everyone has different goals
I'm currently at 59kg, but the goal (for now) is 54kg. Ultimately, I want to get down to 50kg if I can be healthy at that weight. But as I am 170cm, I'm not sure if 50kg is necessarily healthy. I also would like some muscle tone.
50kg is underweight at your height 😢 54kg is already very thin at 170cm
Which pre-workout do you recommend? ❤
If I’m not at least slightly hungry when I go to bed, and quite hungry when I wake up, I ate too much and the scale will show that. Weigh every morning.
Nothing passes my lips after dinner except a low calorie alcohol beverage or tea or water.
Those are my skinny rules haha 😆
7:30 that has never happened to me before 💀
Finally somebody who sees skinny just like I do ❤
How long are you workout and what kinds do you do to tone up?
Bestie ❤❤❤😂😂😂 listening to you while drinking my ginger green smoothie made me feel like I was eating steak and lobster😂😂😂😂❤❤❤
How do you make money online? You're an entrupenuer but what do you do?
Love you ❤ Smart and funny.
Can you make a video on being underweight and gaining weight
I am trying to lose 15 kg! We can do this 😊
This is such bad and unhealthy advice nobody should be eating 1123 calories that’s the requirement for a literal 5 year old and it’s the bare minimum you need to survive which means you will not thrive, coming from someone whos recovering from ED and lost her period this video was the exact mindset I had, do not follow this advice!!!
She’s 5’2 and a grown women not a growing child. Stop eating lies thinking u need 2000 plus calories u body feels and moves better when it’s lighter.
@@sarahoop5859 not really. Her advice is good for being skinny but will leave you very out of shape
@@sarahoop5859using the info she provided and guesstimating her age as 25, her bmr is around 1184. her B.M.R! as in the amount of calories her body needs simply to sustain itself without any additional activity, the energy her body naturally uses if she were to spend all her time lying in bed literally not even lifting a finger. not everything she said in this video was totally useless or harmful, and it is true that the shorter / more sedentary u are the less calories u need, but let’s be real - eating under your bmr is a harmful practice in the long run & shouldn’t be encouraged. especially since she isn’t bedridden 24/7 and appears to be relatively active.
as a 4’10 woman, that’s not always true… some of us are short and sedentary! This was a good message but it was a little close minded
You’re wrong.
This was so good! Can you share the nutrition coach you work with?
You're cute but we are just different, I always laugh when someone advises not to have smoothie bowls/ fruity/ sweet things for breakfast but it immediately turns out that they are a savory kind of gal, of course you would advise that. :D I on the other hand LOVE sweet stuff and fruits and that's what I eat for breakfast and I'm skinny too :D I don't like fatty things, maybe avocados and some nuts and I hate eggs with a passion :D There are multiple ways to lose weight but calories in calories out always reigns at the end of the day, you are absolutely right :)
❤
I agree with most of your points but I’ve lost 8kg so far and I drink a protein shake every day, diet protein powders exist and it builds muscle with very little calories.
People should do there own thing exercise
🤍🤍🤍
Looked this video! Finally some real talk! Do I reduce calories slowly. Like im 170 now . Do I start eating for 130 lbs or 160lbs and then keep lowering as I achieve my goal weight?
Nothing wrong with being 160 or 170
Depending on your height by I was 185 at 5’3 and it was harder but now I’m 139 and I feel so light and more active
as long as youre eating less than your maintenance calories, you will lose weight. do it as slowly or as fast as you want but keep it healthy
EVERYONE HAS THEIR OWN BODY GOAL, IT PISSES ME OFF THAT PEOPLE THINK THAT EVERYONE WHO WANTS TO GO TO THE GYM MUST WANT TO GET HUGE WITH BIG MUSCLES , LIKE NO!
5`1 my lowest was 43kg qnd usually am round 48kg but now am like 50-51 and i want to reach 44kg but sometimes my mindset around sugar is like «i dont care, its not to late» etcetc
and then its like i binge ALOT and often(3000-4500cal for like 2-5days) qnd then i also just dont get hungry the mext day so if i suould eat or not
Hey im the same rn, my lowest was 38, then I started to eat one meal and started exercising, my appetite got bigger and i‘ve gained weight too. Sometimes i binge up to 3k too, I don’t know how old you are but maybe it’s because we are still girls and our body is still growing. And dont worry to much about the weight gain, not everything is necessarily fat, could be water if you ate much salt and carbs.
What i recommend you to do, is to have a consistent meal plan, eat enough throughout the day so you dont end up binging. Eat healthy food and if you’re still craving sweets then eat them in a small portion! Hope this helps
hey i just wanrtted to let yk that my mindset is way better now like i accept that its ok to have some binges sometimes, but i try eat alot of protein aand enouguhn fat and carbs on a 1300-1600calorie diet, and usually in novemebr winter season i alwyas want to go back to my bad mindset of restriticion because i usually gain 2-4kg in winter but then in janueary i usually get less cravings and m y whole body asnd mind feels better, last time i was 49kg so my goal is t0 get to 46-44kg in june-july, its a 6month process but its way healthier
also i gope you are doing better now, work on urself to become the best version of yourself, we only live once and we dont want to waste our years of binge restriuct cycle in the lnog term so we will do our best :D
@@moonlovesme
@@zoeymew8what calories do you eat to get to your goal
tbh i preffer to control my portions, from 59 to 50 in just a week of controlling and being carefull with the food around me
I made it 5mins into this video before she started yelling about drinks. Girl bye ✌️
Being skinny, looking good, it’s the best
Please get a better mic
Cough* carbs not calories