Learning From the Habits of Skinny People
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- Опубликовано: 29 сен 2024
- In this video, I talk about the things that I've learned from observing 'Naturally Skinny' people's eating habits and their lifestyles. How do they stay so thin and never gain weight? How do they eat junk food like I do but stay so small? The truth is, anyone will put on weight if they overeat on a daily basis. Watch this video to find out what habits you can learn from skinny people.
Watch my previous video about the 10 things I say to myself to stick to my diet here: • 10 Things I Tell Mysel...
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/ jyannalee
www.offshegoes...
You can reach me at: anna@offshegoesagain.com
#weightloss #skinny #diettips
This is so true. Even if you see your skinny friends eat a lot, this is not a habit, they're only out eating with you. When they're alone, their habits are different. It's the consistency that drives change
even if a skinny person does overeat one day, they eat a lot less the next day subconsciously. because that excess energy from the overeating will carry over into the next day and they will be less hungry.
This is me 😂😂💪🏼
I've always joked that I eat like a snake. Large amount of food on day one and little to nothing the next tqo days. I've also always been irritated by the amount of people who tell me I need to eat 3 meals a day EVERY day. Ugh no. I'll eat when I'm hungry and won't when I'm not.
@@cicelymasden4477 bro thank you
@@cicelymasden4477 I don't think that behaviour will last you long term. we all crash eventually from skipping meals. for me skipping one daily meal resulted in slight binging bc I was always feeling hungry. then for a while I used to do like one meal a day plus snacks every now and then. eventually crashed from lack of energy. consistent 3 daily meals (that are healthy and right portion) will take you further and are promoted for a reason. breakfast is already one of the lightest meals so you're actually only consuming 2.5 meals a day. your glucose levels will be more consistent and healthy too. eating 3 times a day, no snacking vs intermitting fasting but eating large portioned meals (which expands your stomach and trains you to be more hungry and consume larger portions).
@@3xitthissid3 Of all the three meals. The breakfast should be the heaviest. In terms of calories or protein intake. People usually miss this point and they eat very light during the breakfast.
Something i as a skinny person would add is to chew your food thorougly. This way you`re more aware of what you eat, you are eating slower and therefore less.
Yes 👏
Love the disclaimer! I went on a two week trip with a naturally slim friend, her choices were very healthy and she ate smaller portions, more often. Although there are some people who eat so much and are skinny! But as you say they must not eat like that every day.
The Wickhams Yes there’s always some reason why they stay skinny! Thank you for watching 😊
Got a fried chicken ad halfway through the video 😂. Been skinny all my life. The tips are true. Socializing > actually eating. Skipping meals. Only eating when really hungry. Stop when you're not feeling hungry. Eat anything you like but small portions.
Haha thanks for confirming! :p
I agree with all of this. I dislike overeating. The only time I ever indulge a bit more is if I am at a restaurant and enjoying the food. I don't go out to eat very often. I eat slow and enjoy my food. I did gain weight during my pregnancies and menopause but lost it eventually. I walk but no longer do any other exercises because of the strain on my older body like my knees, lower back and hips. I don't eat any special foods. I eat the foods I like but eat less of the sweets. I weigh myself probably about once a week (for a long time I did not weigh myself but then found out I needed to start doing that again) to track weigh gain and weigh loss as well. I like my clothes to fit well and not have to worry about "muffin top." People so often comment to me that I can eat whatever I want and stay thin. That is not true at all. Was true when I was a young teen but those days are long over. I have to make an effort. I feel it is worth it because it makes me feel more youthful to be thin. I'm the weight I was in my mid to late twenties (some other times in my life, too.) I don't like the feeling of just letting myself go and not caring. I did that for a while; I figured I was older and what does it matter. Why fight it. Well, it is worth it to look the way you want and fit into the clothes you want to wear.
So important to be not greedy about food! I see this happens a lot in buffets where people stuff their faces because they want to eat all the king crab legs or all the sashimi salmon and then they get stuffed to the point where they can't walk. Not a healthy eating habit. Thanks for the video!
firecrackerfrance Okay but I want crab and salmon now 😋😂 sounds so good! Thanks for watching 😊
That's not being greedy, that was recuperating the meal cost.
I’m so lucky to have such a straight talking, honest friend ♥️
My loyal bitch 💓🥰
This is a great video! I’m a teen, so I can’t implement all of it, but it is so good to at least become aware of when I’m eating because I’m hungry and when I’m not.
ThatChineseChick Eat well! Just good to know not to binge from an early age :)
I love this video so,so,so much, this is all so true. I've observed all of this and I wish it came to me naturally too, I lose weight and gain it because I have such a greedy attitude with food! Thankyouuuuuuu for such a great vide. Also yes, I want to see your weightloss video!!!xxx
Thank you for watching! And yeah coming at some point, will definitely do it!! 😊xxx
It’s so simple. It’s just math. You put less in your mouth you gain less weight. OR! Change what your putting in your mouth. Eat fresh, beautiful Whole Foods full of nutrition not salt, fat and sugar. Drink water not sugar drinks. Walk. 🤷🏼♀️🫶🏻
Great video! Thanks!
I watched once a video (Why Are Thin People Not Fat?) on this topic. There was that experiment when 10 people who are naturally skinny had to eat I think 3000 callories a day. Yes, they did gain weight, but not all of them. Also they reported how they felt when they were eating more than their body actually needed. They felt sick, like they were about to through up. People who tend to be overweight don't feel this way when they fee full. "Another cake? Great!" LOL. The bottom line this is not just about habits, there is more to it. However, genetic predisposition is not something we can change, and that's when your video comes in very useful. We do what we can, i.e. we try to change our habits. Just have to keep in mind that the habits skinny people have are sort of supported by their genetic makeup. We can do it as well, yes, but not as naturally easy as skinny people, and this is not our fault.
As someone who has been skinny all my life this is very accurate. I have been around 185 since like 14 and im almost 30 now. What's crazy is that most of the points you mad ive been doing unconsciously. I had never really noticed until the last 2 years
How tall?? 185 pounds?
@@user-kt1no7yx1u 6'1
Lol I am quite skinny as a man, 178cm 63kg. My breakfast? Exactly 240 calories of total nutrients replacement drink. Eating is too time consuming😂
oh my god, you're just spitting out the facts haha
😆thanks for watching! 💓
Thanks, lost 35 pounds in 2 months and it's actually the best feeling ( for me at least ) to wait to eat until my stomach growls and to stop eating when I'm not hungry, I know that sounds weird but my body actually knows now when I should stop eating without telling myself to 😅
Congratulations.
I’m glad you’re mentioning naturally thin ppl. Meaning ME. But it’s important to digest. I eat slowly or I’ll eat soup first
Thank you I really liked this video! I am 20 years old and you make me feel like an older sister
I was skinny my whole life and the only time i ever gained any weight was when i started to feel bad about not finishing my plate or leaving food. once i stopped feeling like that i lost extra 4 kgs i got and went back to my skinny size
My friend from work once told he he hated eating. And that didn’t like chewing. He is a body builder, he constantly talks about going to the gym. But he may eat fast food but doesn’t indulge or order small options like a mcchicken.
Great advice and true words here. Sounds like many people over eat because of food insecurity or comfort food.
Thank you for this! All great reminders
That's is so true we eat when we are not hungry I really agree on this topic
A good one, we all need this in quarantine.... Thanks ya
Preety Kawaii thanks for watching! 😊
@@anna.lee_jy wlcm❤️
i have really bad self control so snacking is something i’m going to try to not do
I snack too :p For me, overcoming bingeing was the biggest hurdle but the most effective!
@@anna.lee_jy OMG U REPLIED ILYSM
Its not really a diet its more like intutive eating right?
Exactly.
Luved it..thank you so much for the tips!!
Why I'm skinny : I forget to eat
You have to condition yourself to eat smaller portions of food and eat less frequently. 🙂
Honestly I’m skinny because I can never find a food that will satisfy me and my metabolism if fast as ever, but I do like fast food
thank you so much for this video
me, a skinny person: wow i wonder what the habits of skinny people are
What i leart about my skinny friend eat 1 apple a day and say you eat a big breakfast and lunch wnd only eat when your at a friends house
I think you need to pray for your friend.
When she said if you're teenager don't diet because you won't get taller. I'm 14 and my height is 170cm. So I'mma do it hahaha
I have a very skinny friend who is trying to gain weight, I always see her eating like twice the amount I eat, and yet she never gains weight, and I keep gaining weight 😭
my skinny friend eats half a sandwich and gets full :( i feel so triggered hhahahaha and thanks for the tips! i lost 10 kg and planning to loose more since im overweight :)
That's amazing! You can do it 👏
sounds like ur friend has an ed. there's no ways someone can be full from a half of a sandwich unless she just had a feast prior
I hope that in 10 months you've been able to do some serious introspection because it seems pretty obvious to me that you're projecting your eating disorder onto basically everyone in this comments section. Some people aren't crazy about food, it doesn't mean they're literally starving. It's a huge leap and honestly a cruel accusation to be throwing around so liberally. Please start thinking about how your words affect others.
What time should you have dinner
Excellent!
are we all actually listening to habits of skinny people.....am I just amazed how good she looks
@AnnaLee
You are amazing!
Surabhi Agarwal You’re too kind 🥰
thank you
Thanks for watching! 💜
Cant I still watch it :(
I’m 14 and I’m short 158 do you think I have stopped growing I want to know the answer in order to go on a diet or not
Probably. Teen girls stop growing at the age of 14 to 15.
It depends on your genes or even country of origin when is the time of not growing anymore. Ask your mother or grandma. Overall if you figured out you should, have a healthy diet that makes you feel full and provides you with all the nutrients necessary for growth. As it was said, you need them to grow up properly☺️✨
They don’t force feed themselves
2. They are not hyper focused on food. They enjoy there meal and the event (talking to others, environment etc)
3. You should eat when your hungry (your stomach will growl) and then stop when your hunger goes away stop eating and you don’t need to go beyond that point
4. Skinny people don’t binge, they will have small amounts of sweets that’s all
5. They are not interested in food once there hunger goes away they stop eating. Don’t overrating
6. They intermittent fast
7. Don’t diet if ur a teen or child it will stunt growth
8. Calories in vs calories out (burn more calories consume less food). Don’t crash diet this is a lifestyle change, it’s a skinny lifestyle not diet.
9. They eat small amounts of junk/sweets for example they have a bite of KitKat and that’s it.
10. They aren’t emotional if they don’t get to cherish they’re cravings they realize they will get there cravings eaten later maybe in future they will have but they aren’t compulsive with food
11. They are more active, they walk around n do stuff and do some exercise
12. They aren’t greedy with food, food is plentiful they’re is abundance learn to share food, Don’t hold so much attachment to it.
Thank you for taking the time to watch and write down my points! 💖
tk!!!
This is so true! If I don't feel hungry anymore, I'll put away the food and won't eat till I'm hungry again (even if someone told me to eat more)
My chocolate bars can be eaten for 20 days. I eat them little by little just to satisfy myself and that's it.
You all probably dont give a damn but does anyone know a way to log back into an Instagram account??
I somehow forgot my login password. I would love any assistance you can give me!
7. When I was 11 I was 4’9 i’m now 16 and I’m 5ft, my growth was already stunted 😭😭😭
I have an eating disorder but this video actually helps me. I have a binging disorder. I'm learning to train myself to eat intuitively, until I'm actually satisfied and not full.
I used to binge too...sending you best wishes for your journey, you can do it!
i binge eat too, its so painful and im trying to stop hurting myself
100% I find that binge eating disorder is often ignored and people with BED have such a hard time navigating.
Insulin resistance is the problem here
Intermittent fasting helped me with that. During the fasting period I would pray and read a book (other forms of dopamine)
Also as a skinny person I realized that on days were I do eat a ton, the next day I eat very little to anything, simply because I’m not hungry. Also I subconsciously skip a lot of meals because I’m not hungry and only really eat when My stomach is literally growling
that's not a naturally skinny person that's a person who has a problem with eating. some underweight people don't have an ed per se but they are either people who are too busy for food, uninterested in eating, or picky eaters. none of it is healthy. you might not feel hunger but you need to still consume something for energy. usually people that I've mentioned over do it on coffee, energy drinks, and sodas. the over consumption of which is unhealthy. by eating a clean diet you'll be slim naturally
Girl your 26 I thought you where 19
Two things that have really blown my mind, and has opened up my mind from this video has been:
1. Being stuffed is an unacceptable state to be in - not "uncomfortable" , not "bad", it is simply a state that should never happen, actually such a step change.
2. The food you are craving, or want to eat now will exist and be attainable tomorrow too.
Amazing video, thank you for this! ❤😊
Why I am skinny?
Answer: My favourite food is watermelon 😑
Watermelon is great 😋
SAME Watermelon is my FAVORITE! But I'm shaped like one :(
@@Babalalaha watermelons are beautiful, and so you are
mine is avocado xD
Hell yesssss!!! Watermelon is the best 💕
i've always been naturally thin, but my thinnest was when i had absolutely zero preoccupation with food. i was so busy & walked so much, food was an inconvenience to even think about! i'm glad i'm not that thin any more, i was borderline underweight.
I love your direct, no-nonsense tone. I feel like it's been a long time since I've even heard people use the words "skinny" and "fat" and it was refreshing to hear a simple message without cushioning.
The disclaimer is on point 💯🔥
not finishing my food is so hard 😭
I know...we’re so used to thinking that we have to finish everything 😞
It's so discouraging when people have to preface their videos with ED triggers... Like... 30% of Americans are obese and its like 80% are overweight.... We don't have a ED pandemic.. We have an overweight/obestiy pandemic.
That is a type of eating disorder too though that leads to being overweight and obese not just slimness or yo-yo-ing back and forth from extremes due to unsustsinability or messed up interventions or preconceived notions on what eating disorders are a problem or what behaviors are unacceptable to whatever societies the afflicted are trying to maneuver thru/out of
At the beginning when she speaks about thin people being force fed and that's why they gain weight, i began to realize that, that was the key factor of literally my entire weight gain. I was a natural thin person when i started puberty. I had a normal metabolism, so it took me about 1-2 years to over the time gain weight. At first there wasn't anything noticeable, but soon i realized i was bigger than i originally was. And all of it was because of My parents force feeding me. They always didn't think about it, it was always "eat more, eat more" or "you must finish everything on your plate"
You know the usual sayings. I felt guilty if i didn't finish my food so then i began to eat when i didn't feel hunger, i saw my siblings eat and i immediately resorted to food. Even when I'm not hungry. I've lost 40 pounds over the last 4 months and im still striving to lose 10 more :). So i hope this helps me, and helps anyone else out there !!! We got this budd
So sad my parents intentionally forced me to eat said I was too skinny and if I didn’t eat she was going to send me to the mental hospital just spiteful
yes. i was also a fairly skinny child. I didn't have much of an appetite, so I too was thoroughly encouraged to eat, eat, eat! the bad thing about that is I also stopped listening to my body's natural signal to stop eating.
Same. Eventually it turned into cravings for more and more food. I'm overweight now but my mum still says I'm too skinny and have to eat more. I'm literally overweight by like 10 kg
A good point is also to include in your day an acitivity that you really enjoy - it can replace the amount of dopamine which you used to get from food. It really works😊🌟
they eat to live not live to eat, food to them is just another chore that needs to be done with
not all skinny people are like that..food shouldn't be a chore. it's normal to enjoy food just look at Italians and the French. people who view food as a chore are more likely to be malnourished and underweight.
real naturally skinny people eat out or order pizza very rarely as a treat (think bout once every 2-3 months), they probably don't eat mcdonalds and fast food or if they do then very rarily. they don't snack too much, their meals are home made and some meals are on the low calorie side (think buckweet, yams, soups for dinner), and they don't drink much sodas and fizzy drinks. basically cut out the junk food and strive for healthy, keeping deserts moderate.
Thank you so much for this I think I may finally be able to get my dream body thanks to you. I’ve always hated my body and wanted to be skinny. I am not fat but somewhere in between. I appreciate you being honest as most skinny people would lie and say oh I eat everything and show 3 big meals on social media when they probably don’t even finish those meals and that’s why they are skinny. It’s all about what you eat.
I am skinny cuz I literally don't enjoy eating food.
I can't imagine what that's like 😆
Would be me but, I love cooking and nobody else eats my food 😭
@@ellaisaila7185 at that point you'd feel guilty to throw the food away . If you made it wholeheartedly.
@@pumpiron1657 I honestly feel better throwing away things i made than what other people made for me (sorry I replied late lol)
Skinny girl here: 1) Nobody needs to eat an entire pizza in one sitting. 2) Do you really need a big bowl of dessert after that whole pizza? 3) Do you need to eat an entire bar of chocolate in one sitting? skinny people eat normally. Everyone else is a glutton.
Exactly! And then they have the audacity to claim people who don't overeat have something wrong with them. LOL @ the lack of self awareness
Exactly right.
This is such a great video. I did these things when I was younger, I was always the chubbier one, I looked at how my skinny cousin ate, how she behaved with food and it was all these things you mentioned. I started sharing my food instead of being greedy, small portions, not finishing food and all of it actually worked and I got to a more normal size. I have to incorporate this again.
How long did it take and how much?
Breakfast was "invented" as the most important meal of the day by people who woke up at the crack of dawn to then go and do physical labour all day, for which they needed energy. The way in which marketing companies use that is a different story. For each individual, a different meal will be the most important one.
Interesting , I skipped meals a lot as a teenager .Now even in my 40's it feels like eating is a chore , also add in food allergies, and medical restrictions its a wonder my hubby thinks I don't eat enough but it is really hard to over eat .
5:51
She's 26! If she said 16 I would have believed it!
my habbits that keep me skinny without thinking about it: having enough sleep, commuting by bike and on foot everywhere, not overeating, but mindful eating and enjoying my food, seldomly snack between meals (helps to keep my teeth healthy aswell; what I mean is that when I'm hungry I eat a meal and don't merely snack a little), I generally eat whole foods. I mostly eat 2 meals a day (true meals, not a skimpy 300-400 calories, but the 800-1000 I really need to get to my needed daily amount of energy... but I don't calorie count them, I generally just know or rather my body lets me know, when I've eaten not enough, I'll get hungry faster or I'll get cravings for more calorie dense foods the next meal) and seldomly eat after 4 o'clock, it depends on if I get hungry again, It's not set in stone. And at late night social events with eating, I just eat with them, and my body automatically seems to adjust for it the days after, as I notice I'm full faster then normally. Full for me indeed means, just enough, it's like the 80% rule from japan; I don't mean untill my stomach feels full, but untill my hunger and true appetite has gone. If there is still a craving I just reserve that for the next time I'm hungry so I already have something to look forward to.
There are more habbits and little things that build up, but those are the most important I think.
This all sounds very calculated, but it's actually unconscious, I wasn't conscious of them before I first started to pay attention to them and that only was when some bad habbits had crept in due to stress.
The only conscious thing I do about my eating habbits, is reguraly (once in a month or 2 months) assessing my habbits or changes that crept in. (identifying them and thinking about if they are a bad or a good change and how they've happened) Sometimes (definitely during stressfull periods) less healthy habbits can creep in. And it's easier to change them back when they haven't been there for too long. (eating something as chocolate or having a sweetened milk tea isn't bad, but when I notice these kinds of 'nutritionally quite empty foods' becomming more common or rather a habbit instead of something extra now and then, I might have to consciencely cut them back again)
I do this choice for my health, not to stay skinny. Being skinny is just something that happens besides being more healthy. And I mean general health, my body, mind, feelings,... Food and your relationship with food is a very important part for your whole wellbeing. So focus on health and not on the scale ;) . And take it one habbit at a time. (I vote for sleep being the first if that's not ok yet, it can be life changing to have a good nights rest every night)
This is so helpful. I’ve dealt with anorexia and binge eating disorders in the past and I’ve never had that sense of balance. You definitely highlight hunger and not eating when you’re not hungry and eating when the hunger subsides.
*IF YOU'RE A TEEN KEEP EATING, YOU'RE STILL GROWING*
I haven't spent much time thinking about why I'm thin but every point youv made is on point with my eating habits and food relationship.
I only eat when I am hungry even if that happens to be a day or two after the last time I've eaten. The idea of eating food when I'm not hungry makes my stomach roll, bleghhh.
Ugh, mine too. I feel sick if I overeat too much. I will indulge a little more when I'm eating out, but not too much. I think that's when overweight people see a lot of thin people eating more than usual.
Really great tips! Especially about socializing while eating. This is how it's done in other parts of the world such as Europe.
Stephie Ngos - Food Travel Culture Lifestyle Yes! Like the french and Italians eat high calorie foods but they’re not fat 😆 thanks for watching!
I did gain weight during quarantine but I have always ate small portions and when I get fast food I will order from the kids menu because that is a realistic option. A regular fast food meal should be cut in half. I have 4 babies gained 50 with each pregnancy and went back to pre baby weight by literally just not eating as much and intermittent fasting.
Tips From the Video 🌸:
1. They don’t force feed themselves
2. They are not hyper focused on food. They enjoy there meal and the event (talking to others, environment etc)
3. You should eat when your hungry (your stomach will growl) and then stop when your hunger goes away stop eating and you don’t need to go beyond that point
4. Skinny people don’t binge, they will have small amounts of sweets that’s all
5. They are not interested in food once there hunger goes away they stop eating. Don’t overrating
6. They intermittent fast
7. Don’t diet if ur a teen or child it will stunt growth
8. Calories in vs calories out (burn more calories consume less food). Don’t crash diet this is a lifestyle change, it’s a skinny lifestyle not diet.
9. They eat small amounts of junk/sweets for example they have a bite of KitKat and that’s it.
10. They aren’t emotional if they don’t get to cherish they’re cravings they realize they will get there cravings eaten later maybe in future they will have but they aren’t compulsive with food
11. They are more active, they walk around n do stuff and do some exercise
12. They aren’t greedy with food, food is plentiful they’re is abundance learn to share food, Don’t hold so much attachment to it.
Thank you ❤
I’ve learned that it’s all about eating protein and being active wether it be cardio or walking, eating a kit kit bar or junk food won’t make you fat if you don’t eat it more than healthier options lmao
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
it's true! i've been fat my whole life but 2 years ago i decided to change my life style and to this day i'm still skinny and dont struggle at all
i eat anything i want whenever i want and maintain my weight! it feels so nice to be this way
ALSO, pro tip, drink tea half an hour after eating
The worst thing is when i eat with my family and not only do they point out that im eating less (to the point where im satisfied) but especially my mom makes me finish everything. It makes me feel guilty.
this is probably the best tips i’ve ever heard and i’ve watched several videos in my lifetime. straight to the point no bs
Súper important stuff people need to hear. It’s all about staying healthy!
Yay! I know this subject can divide opinions 😅thanks for watching!
Just some words: “you’re a diet life saver”. Thank you so much for your wisdom and advices. I’m reflected in them totally!. Hugs and blessings from Tampico, México 🇲🇽
It sucks because I hate wasting food
I am skinny and not talkative. But my mind is always active to the point that I eat while doing other things. I love foods but I am not greedy of it because I know I can eat it whenever or another time.
I am 297lbs 😢 i will just drink water and no food. My fat will be the food my body needs.
I’ve tried to explain this fact about skinny people to other people and they’re just like no ITS HIGH METABOLISM
Your advise has really been helping me on my fitness journey. Thank you so much for making things easy to understand and absorb.
Some very interesting observations - thank you for having the guts to speak honestly about the things you have noted.
Thank you for watching! 😊
@@anna.lee_jy Your very welcome!
Naturally skinny people are focused on life. Not food.
mornings are the best time to eat a big meal, your body has all day do digest and burn off the food
I have an eating disorder but I’m here baby
yesterday for the first time...I felt the sensation of satiety .. and these words came out of my mouth "im done", like my mind kept thinking about the yogurt as dessert, but my stomach was like "beetch die".
That's actually what a billionaire or a celebrity might be doing daily inspite of having so much money😛
A year ago, I completely changed my lifestyle, I began to count calories, eat small portions and prefer healthier food. I started doing fitness. I play basketball and football, these are very intense exercises. And you know what? During this year I have lost only 7 kilograms! I try not to panic, although sometimes tears come to my eyes, why is it so unfair, I put in so much effort and got such a small result.
There's a nice from Jillian Michaels about the last ten pounds
Are you also counting calories from what your drinking? Those calories can add up to a LOT just from fruit juice and Starbuck bombs. Good luck to you and keep up the good work, it WILL pay off.
Am I the only one that the British accent trew them off lol
I was not expecting that 😂
I'm naturally thin and I can't relate to most things you said. I am hyper focused on food and that's a problem for me lol I'm always thinking about my next meal and the next and I'm never fully full.
Hello!! I just watch this video. This was very helpful and I have learned something today so thank you very much. My parents have always told me to eat three times a day. But now realize that eating two I don’t feel starving! 😃
Cool video ! Thank you for the tips ! Really usefull !
If you are looking for no copyright music for your videos, feel free to check out my channel !
this is a common one: don't eat much at night
I've noticed slim people eat mostly during the day and obese people often starve all day then binge at night; I think 'fat-storage' hormones must be more effective after dark
it actually doesn't matter when you eat. our bodies are not on timers. it's a myth that eating late makes you fat. the difference is that slim people eat as they receive hunger cues, sufficiently nourishing their bodies and providing the energy they need throughout the day. people who don't eat throughout the day are likely ignoring their hunger until they can't take it any more, hence why they binge late at night and overeat, usually ending up eating more than they would have had they honored their intuition and eaten throughout the day
Good tips with that, thanks for sharing miss pretty.
Thanks for watching! 😊💜
I lost 25 lbs over a year by simply not eating every time my husband got a craving or wanted an eating buddy. He should be way fatter the way he eats it’s unfair lol.
You put it in such a good way 💖 just subbed!
Thanks for watching! 💓
But at the end of the day………….who cares what anyone else thinks? I wanna be skinny or fat whatever
It’s not you do you now
It’s me do me UwU
How many people that eat alot are active? that's the question. Health is experimental. I noticed that when I ran and lift weights every day and still had cereal I was in shape but chubby in the face. I cut trans fat foods and used beef and fruits and it was significant. When I went raw vegan I went from 150 to 128. I'd say prioritize working out, and regularly eat clean. Although eating clean is good not just for weight control, but its good for gut health and immunity.
Not dieting during teen years is good advice, something a lot of people around me wished they didn’t do so they’d grow more & healthily🤗
I know all girls are going to because I did too 😅 but I thought I should say it anyway
Anna Lee me too! 😅