Entire 10 Year Physique Transformation: The Natural Path
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- Опубликовано: 14 окт 2024
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Yo people, thought this might be interesting for some people to look at if you have half an hour to spare haha... shout out to Freezma for the idea. His channel: ruclips.net/user/FreezmaTheGreat
Joe Delaney do you use creatine?
Saw this video by chance... good video... watched the whole thing... although your love of duck face... haha
i'm thinking of doing a vid. same style.. been on/off training for a decade now.. but this training session i can see change.. years of experience i guess.. far from the body i want.. but i see the end
Joe Delaney it doesn't even make sense for you to cut man. I think you look way better in the "bulking" pics. You're still looking lean wtf are you doing man
Joe Delaney your not natty
Joe Delaney hey man enjoyed the video very much thank you, your a "natural" beast. haters gonna hate.
i been training for 8 years and im a bit smaller than you. a friend of mine started using steroids and he got double my size in 1 year. natty life
but he probably decreased his life expentancy too
@@allen57 hard to say. his bloodwork is fine. look at arnold isnt he like close to 80 years old or something? he used dianabol for decades. lui ferigno too. the older generation who used only 2 or 3 drugs are actually fine. only the modern bb area is insane woth over 20 drugs in a cycle
@@wingman7th937 arnold had a heart transplant , and more surgeries . Take steroids on you're risk
@@wingman7th937 Also when you come off of them your body barely produces testosterone again. You'll shrink to a size half of what you were natural and you'll have problems performing in bed.
@@wingman7th937 yeah steroids aint worth it man. Just stay natural and eat well. Your friend may be getting better results than you now but think of what will happen in the future
21:44 " spent too much, went out every night, we lost gains but we created a lot of memories"
thus is the struggle
the real gains are the friends we make along the way
That's life!
Arthur Dealy Sometimes life is not just about the gains, its about having a good time and spending time with your family and friends otherwise one day you might be like “What the fuck, I regret no doing so and so...”
Arthur Dealy I wonder how he can afford the livestyle, normal at that age is working every day, and then maybe go to the gym, but he seems to have time all day long.
Yay KRUSER he worked at a bank originally after uni, saved money went and travelled for a year or someshit, then became a personal trainer/online trainer
Finally... a real transformation and not one of those shady 1 year body transformations
Mason Story yeah, I was thinking of taking steroids but then I think to myself.. do I really want to look like a muscle head? Nahhhhhh.
1 year and 3 months here, 125lbs to 160lbs at 183cm all natural with 16-18% body fat.
I once reached 170lbs last year at the month of September (a lot of fiesta or celebration in where I live so there’s plenty of beer and foods) but my belly was noticeably bigger😂
@@quchi7232 dont do it bruh, when you stop using steroids your gainz will go away
JPT man don’t ruin your life and take that shit, you don’t wanna know the negative side effects . Natural best way to go
midget 420 you’ll be at your natural potential though
@@itssmoove9435 yeah but what does it bring you, if its gone after you stop using it. Also natural looks way better and people have way more respect for naturals because you don't cheat.
The dry humor in this is actually funny as hell
you should subscribe. he makes good videos and the humour is still there in every video
lmao fax
yes
lmao fr some of the things he said actually made me laugh out loud too
Aside from the physique journey it seemed like you also lived an awesome 10 years of your life, props to you man.
I think a big thanks for that is because he was willing to take risks and explore.
@@snoots6625 fax
7:41 'I even started training legs'.... lol
its true.. you know your serious about weight lifting when you start doing legs
When 10 years natural is literally equivalent to one heavy cycle
at least u stay like it once u reached it instead of dealing with ups and downs and despression from steroids
what is a heavy cycle (my bad if im being naive)
People who say this stuff know nothing about bodybuilding
Peyton Graf quick question : is whey powder / vegan protein considered natural??
Hsauce that’s like me saying is eating powdered chicken natural. Sticking a needle in ur ass unnatural. Consuming protein is very natural..
7:04 saddest thing I have ever heard. :(
Mihály Lőrincz he lost him :( too young
7:41 is worse
@@awesome619ification lol
awesome619ification Yeah really😭
@@awesome619ification why is training legs sad
30:28 This is one of the coolest bits I have ever seen on RUclips. Seeing a bond that lasted longer than a decade is inspiring.
@cm. CG I don't know. Still cool seeing ppl stick together :)
@@Shykeful it's his older bruh lol
Me, an accountant: 🧐
Tfue: let me do this for 6 months and act like it was natural
Fuck Tfue
Tfue's physique is not nearly as impressive.
ayaboga that’s not the point. Tfue got as big as joe in months. Although he doesn’t have the perfect proportions or symmetry joe has it was still impressive for the time it took.
Daniel Hur 🤡🤡🤡💀
NitSUj You think he is using steroids?
Realistic natty gains
He should be much bigger than he is. So he is performing below where he could be. With his bone structure and metabolism he could look like a human muscle anatomy diagram.
@@hainleysimpson1507 Not really. Metabolism has nothing to do with gains and he's so close to his genetic potential that the absolute most he could do is gain a few pounds of muscle or shred a bit of fat.
hainley simpson didn’t you pay attention to his story? He had priorities in life that he couldn’t lift every single day. He also stopped working out certain weeks or months that made him lose muscle. It happens to the best of us. That is why he’s not as big, but that’s the body type women like most. That’s what I want. I’m going to work hard for it! He relates so much to me.
Jonathan Jacobo your an idiot. lifting every single day will make you lose muscle. you need to let the body rest and recover to build muscle size, besides u can see his diet is crap.
@@kalfaxplays7899"your an idiot" lol
I really like how you talk about the insecurities that lifting can be tied to
‘I was jumping out of planes and chilling with midgets on yachts’ - quote of 2018. Will not be beaten. 😂😂
Conor Fahy already has been
Satan how
23:04 . btw
Dáwna jaja
When you said you wanted to make some gains before joining a gym I could relate to that. It's a pretty perfect way to become mentally and physically prepared.
Yep, when I was overweight I had a gym membership for a year and went like 5 times. Finally I started working out at home, lost the weight and now I’ve been considering renewing my membership because I feel much more confident in the way I look. People always say that no one care and no one is judging a fat person who goes to the gym and for the most part I’m sure that’s true but it doesn’t stop anyone from feeling self conscious. It had never mattered what anyone else thought of me, it was what I thought of myself that made me not want to have to be the fat guy working out next to a bunch of fit good looking people. It is what it is and frankly I have a bit of equipment now so I can get a great workout in my apartment. I mostly want to start up my membership again because I’m really proud of how I look now and I guess I kind of want to show off.
@@Nik.No.K bruh stop thinking about it, just do it, the faster you start working out the faster you can start looking like joe
1000 subs with no content I’ve been working out and making great progress for a long time man. Whether I do it at a commercial gym or with my own equipment at home, it’s all working towards the same goal and like I said, I’m getting great workouts and seeing results already. Going to a real gym would be more for the social aspect than anything else. And yep, I’m %100 determined to build a great physique regardless. I just keep telling myself, this time last year I was fat and hated the way I looked, right now I’m thin and look decent but by this time next year I’m going to look great. I wish you luck in achieving your goals as well man!
you know, i think people should actually try to cheer the fat dudes in gyms, it sounds a bit weird but it'll be better for the world in general really
@@pluggothesluggo5509 yeah honestly
I mean... the guy, without tracking macros, partying and going on trips looks better than 80% of us gym-goers.
@@corradoiori7843 dude looked fucking great in 2012 as well tho, maybe better than most people at the gym.
Some people just have a naturally good physique. I lose fat and gain muscle real easy and I’m pretty tall and slim so I never really had to work as hard. It comes a lot from your ancestors. If they were poor and hardworking farmers, their posterity would have that hardwired alreadu
Yeah 10 years of training, I’m 5’9 170 11% bf after 4 months of consistent and effective training. 2 years of the same type of training and I’ll be extremely close to my genetic limit. It wouldn’t take 10 years to make this change and be close to your genetic ceiling it would take 10 years if your partying, going on trips and not tracking macros.
99.9% of gym goers*
So true
Joe you've been grinding feckin hard to get this level of consistency across multiple uploads. Last few uploads have been bang on
This is so personal and relatable. You're very honest here and that's something rare to find in today's RUclips community!
Thank you a lot mate. I'll send this video to my younger brother to motivate him
this video surely has to hit at least 100k views maan - the storytelling is just absolutely sound. best vid to date m9.
i imagine it will blow up like all the other transformations out there
Anaxander You guys were right lmao
any more muscle than this and a person starts to look bloated and gross, great physique and you are and inspiration to me.
MattMontag i would disagree i have a lot of natural bodybuilder in my gym and all of them look good i think those side effects happen mainly to guys on drugs (obviously) i think you can build as much natural as possible and still look good
Philip Meisterl i think its just his preference
T__D__H whoms because bloated is not really a objectiv thing to say😅
T__D__H He is gay
It's literally impossible to be big and lean as a natty. Sure you can look big in some posed pics, but there is nothing big about 170lbs
“It was pretty much drinking cheap beer, training a lot, wanking even more.”
You just earned a sub😂
One piece fan?
Haha love you bruv
This video is a great reminder that consistency really is the key for gains.
I didn't intend to watch this video to the end when I clicked on it, but here I am at the 32 minute mark. Your narration is so calming and your journey so riveting that 3 minutes turned to 30 in the blink of an eye. Instant subscription, keep doing what you're doing brother.
This
23:03 what a pic man
Chilling with midges on yachts
well, just bunch of skinny asses
not liking skinny shits doesn't equal to liking fat lmao, but keep going ey
Is it just me or does his brothers calf’s at 1:30 just look huge af
its at an angle
His brother looks like he did use
Steroids in most pics so...
Wtf, its probably the shoes
@@rusty1370 calves are on genetics and not steroids.
My calf’s are way too big for how much I work them
Wow, people have such interesting social lives...
And I'm sitting here on my computer doing nothing.
Then go tf outside
It’s not that easu
@@Sub-lt5yd tf you mean its not that easy
@@bigsleepy3211 go out and do what? I literally have nothing i can do
@@vegetaz1532 go for a run every other day and do some pushups :D
Been following for years now Joe, this is by far my favorite video of them all. This is a proper raw transformation video with no bullshit sob story, major respect.
No need to get bigger. Amazing body.
Exactly what I’m saying. I wish more naturally skinny guys would realize how sexy they already are. Kind of ruins their nice aesthetic when they go out of their way to build muscle.
Bet he can't stay in a pool longer than 10 mins
@@jscorpio1987 i read the anorexia in your comment
J T Because all of their life they’ve been skinny, thats why they wanna get bigger, it doesnt matter to them whether theyd look good physically, most of these guys are just tired of being skinny
J T I think he meant that natty aesthetics are way better than being just an enormous monster of muscles (if you are on gear) or a bulked physique if you are natural.
Tell that naughty bald unit, aka eldebro to start a RUclips channel. Would be proper naauuughtyyyy m9
cr98 second that
Ya know I have actually watched this a couple times ,I find it a great inspiration , thanks for sharing your story 🙏
I've been going to the gym for just under 2 years, so still learning about stuff, but this video really helped a lot. Basically showing that, sometimes you are going to lose gains, but it's ok just comeback train harder and all will be good in the long run.
have u trained consistently over the last 4 years, since u commented this, and if yes, have u made good gains
Best transformation video I've seen, brutally honest and informative.. Love for the inspo
"OnE *YeAr* NeTuRaL tRaNsFoRmaTiOn"
Great real body transformation bruh THAT'S inspiring
He wasn't an expert and he traveled a lot with a terrible diet while keeping incredibly lean, not many people could do what he's done but plenty of natties can and have ended up with a better result masswise because they bulked
He either has very good genetics or has taken some PED's or something. 95% of the people that do the same as him wont get even near his physique.
@@username8644 First of all, did you even read my comment? Youre just repeating what i said. I said he either has really good genetics or used enhancement drugs. I already know being genetically lean is a great genetic gift, thought i made that clear by saying 95% of people trying to do what he does wont get where he is...
And secondly, do you even know what shredded is? Ever seen bodybuilders on stage? This guy is a normal dude, being shredded is not needed. Shredded is when youre in the 4-7% range of bodyfat. Its a percentage that is just not sustainable physically. To get that percent of bodyfat you have to cut even on water. This guy is not shredded, he is lean. Which is about 7-10% bodyfat. You can never be shredded without counting macros. Its just physically impossible. So go back to school kid.
ive been coming back to this video for 5 months since i started training. It keeps me pumped and motivated. Thank you for the motivation Joe
Dude you have the exact physique I want!
I’ve been lifting for 2 years and I’ve started taking care of my nutrition etc.
You’re motivating me!
Genetics are also important you never know what's your final form would look like
hamza ksentini yeah that’s why I’m excited! My body is similar to his, body type, posture etc
Good for you my man
Same man. 2 years in but not where I want to be.
Awesome story dude. I prefer seeing something like this over a 5 minute video of pic to pic to pic over music. Hell yeah.
11:28 WHAT ARE THOSE M8
Yes to the frequency! Definitely my favourite channel right now, vibes from Iceland.
U have the perfect physique period, honestly the most balanced and aesthetic I have ever seen definitely the peak that u can achieve naturally
FINALLY I see a REAL natural transformation video. So much respect for you man
This is the most inspiring video for life in general i have ever seen, thank you man
30:29 almost took my breath away. Absolutely inspiring beyond words.
This was a really good honest video I loved how you explained everything. It was also really interesting to see how non linear your progress was and the fact that you were okay with that and I also am glad that you mentioned that choosing leanness over size is a preference whereas people seem to think its the law to commit to a bulk and get visibly fat or else it hasn't worked.
aliyah_99 honest? HAHAHAHAHAHA hes on steroids and claims natty. Stfu u ignorant kid
Lol ok m8 sure , have a nice day and perhaps find somewhere else to let out your own pent up self loathing :)
@@LOLAP95 you deadass have gone on every comment and said he's on roids your probably have no idea how the human body works he not on roids I personally as a basketball player look like him without even working out constantly. Some are on roids but not him.
I can see why you’ve spent quite a bit of time in Australia. You’re a sound bloke, a realistic hard-working one, snd that works well downunder.
This is a very real transformation considering all the lost gains he had throughout. However, I still think there was a massive amount of potential loss.
I've now been working out for about 1-2 years, with proper training at a gym and such. (We're looking at 3 total years, but the first year I was very.. disoriented and unorganized, bread for breakfast and night, then one random proper meal during the day, didn't challenge myself in the gym either.)
I'm not as shredded as Joe here, but I am definitely bigger.
I've eaten 4-6 meals every day now, with 6 days of working out a week. I've been to around 7 parties throughout my entire life, and I stopped drinking pretty soon after I started.
So, I'm just saying that if you dedicate yourself to working out 110% These gains are possible within 2-3 years. depending on dedication as a whole, not JUST in the gym.
There are most probably going to be times when you have to force feed yourself. I've had my fair share of force-feeding just this past couple month.
Eat real food. Throw your protein and mass gainers in the trash.
You can surpass steroids, your body is VERY good at adapting and improving itself, so every day must be a challenge.
Doesn't matter if you workout for 10 or 15 years. IF you don't dedicate yourself to the point where it is more than just going to the gym with your buddies, you won't see very much progress.
I'd say Joe here would probably look like he looks now, with 2-3 years of proper and intense training with lots and LOTS of food.
Now I am not an expert in bodybuilding or anything like that, I just go off the knowledge I have as a bodybuilder.
Thanks for reading, have a great workout!
This was the best transformation video I've ever seen on RUclips. In depth without that shitty music you always see.
Epic video brother, this one felt very open and honest and totally absorbing, learnt more about the process and journey from this single video than many other tubers, on point and sick as usual.
This is honestly such an awesome video. I really appreciated this honest review of your success and struggles. When i have cut in the past and subsequently binged, and lost physique etc. I thought it was just me being soft, but hearing the fact that others face it too, that's kind of uplifting for me. Cheers for this
I loved this video. The fact that you were able to keep track and remember all of this is amazing
Inspiring. Can’t help feel you’re a bit downbeat, when you really don’t need to be. Your commitment and achievements are something us mere mortals could only dream about attaining. Congrats and good luck for the future 👏
Sick video man. Decent to see what you’ve done and how far you’ve come. Inspiring to see how much you’ve travelled and managed to still not give up on your physique. Defo the physique I’m trying to chase!
i love that you just kept coming back again and again. and still enjoyed yourself to the absolute maxx. well done dude. thate genuinely the most inspiring thing to see. thank you
People still accuse him not being natural? This size and strenght can be attained with 6+ years of proper training. Obviously you need good genetics in terms of muscle insertion and the ability to get lean fast. Also, with the right angle, pump and lighting a photo may give a false image.
I am aware there are fake natties, but he is far below the size and amount of lean muscle mass of all men's physique competitors.
So u have to be big if ur on roids? Ur ignorant af. He was getting bigger while cutting are you stupid bro? This dudes on gear. Hes from a place where its legal dont be an idiot
oowatchoo do you even lift?
do u even lift?! when u want to gain muscle u always gain fat but this dude was the hole time lean as fuck without one "off season". i dont say that hes not natural but its suspicious
I have lost 60+ kg and have been gaining a shitload of muscle along the way even though I'm always in a caloric deficit, people have no idea what they are on about.
6 years? that way too much nigga u delusional
Finally the real transformation video the people want. Bigs ups bro. Thanks for sharing
So in reality it really only took about 3 years to get a super nice physique and the the rest of the years were just improving it little by little
17:30 “fook... this is sick man”
Absolutely magnificent physique my man, proportions are through the roof. Your arm genetics are mesmerizing
Felt like i was watching a funeral when you were talking about losing gains. RIP Gains
This is why I started all this shit Thanks mate much changed for the better obviously really enjoy your journey and can find myself in it helps a ton to get to be the best version of yourself love your content and your absolute hilarious self ironic Humor keep it up much love from good ol Germany
"i'm just a human, so let's move on." is my new motto. thanks mate!
Wtf my dog licked me in the arm, i look at the time stamp and its 27 mins- DAMN! It seriously felt like 3 mins, great video and experiences! I enjoyed this video man!
Really refreshing to see a natural, calm and realistic approach to a transformation video. Super inspiring and really a great video brother! Great hearing you go into detail about natural bulking and cutting! Keep 'em up!
Also
If any of you comment lurkers
1
Wonderful video, thanks for sharing! Very reassuring also as I've started last august myself (I'm in my late 30's), i'm seeing proper progress! I feel strong and a lot younger:D. I watch your channel often and I've learned a lot! Thanks!
Could watch it all day. Respect for honesty 😊
Bro your vascularity for a natural is goals! Awesome motivation for a cut!
10:16 Mate you and your bro looking as good as Ryan Terry! That’s no small feat 🙌🏻 BodyPower 2013 was the one.
Following Joe for a while now, he looks insane, anyone who actually thinks you can't attain this physique naturally obviously has no clue how to train and eat, this is definitely attainable naturally and he has built it over a long period, people need to show some respect.
Doubt,maintaining that muscle fullness at such low bodyfat,its just not possible naturally,but a few cycles of test will do the trick and push it over the natural edge but not too obvious,hes using or at least he did
JaCk MeOff You should give periods a try.
But he admits he built the physique without knowing what macros are?
Sotiris Yiakoumi ye if that is main thing in your life ... fitness and sport is cool who profesionally live that way .. if someone feels it main thing in life hes an IDIOT
JaCk MeOff aye we got the same name cuh
i was just about to SKIP MY GYM today . and see this video ~~~ ON MY WAY TO GYM NOW ~~~~~~~~~~~~~~~~~~~
This guy has been working hard his whole life I love him. He is genetically blessed sure but he has to unlock it, and he's a top lad too!
Joe Delaney - down to earth lad and talk sense! Keep up the good work mate
Your hair made the most noticeable gainz
Your bro’s calf gains at 1:28 are mad hahaha
George damn for real though 🤭
@500 Subscribers With 1 video yea the thing is his bro dont even train them.. his bro once said he train them once every 2 months or some shit like that .. and now they look mad
genetics, not gains
Maybe he played soccer.
Dre Oo nigga not everything is genetics wtf 🤣🤣🤣
00:11 nice physique man!!!
Not natty definitely steroids
I'm sorry to hear about how much you were binging. It's crazy how much cutting can get in your head.
best transformation video ive ever seen!!! love you
So much valuable info in this video. Thanks Joe, I'm 20 and I'm on a cut and I find myself doing those occasional binges. I'll have to increase my calories a bit. It's a carb cycle so its tough towards the last couple days.
26:33 this is so true... it’s like you get confident or something
Hes talking about being so lean that your hormones are off amd your sex drive falls off lol... not that hes so confident he doesn't want sex lmao
Great to see this. Pure hard work. Sure you could look like this after one cycle, but the respect earned from those 10 years of grit and effort is irreplaceable.
THANKS FOR GIVING BODYBUILDING A GOOOOOD IMAGE.......THANKS ALOT AGAIN
This is still one of the greatest natty transformation vids on youtube
P.s. inb4 not natty
You're too skinny to be on roids. You are natty.
Easily the sickest lad in the internetz
TotsAndTattors you got a lot of loyal supporters and i like your vids aswell, however ur not natty lol.
Huh? Your comment is confusing.
Think he's on about Joey D
The amount of MDMA this guy has done in 10 years can not be natty.
He is a god and his brother has great calves
MDMA Meaning?
@@zaittsev Its a drug lol
@@zaittsev 3,4-Methylendioxy-N-methylamphetamin
@@zaittsev Molly
4:15 tupac poster 😁👍🏻
I just started taking training seriously. Have been binge watching Derek from MPMD & Greg Doucette. Had me considering PED's... thank you.
perfect body, if it's natty, it's my goalsss
Entire 10 Year Hairline Transformation by Elder Bro
Thats funny.
This guy is just to lazy, 10 years of working Out to look like that.
@@lrevitovhega4330 he looks good though you fucking dirt chewer
@@lrevitovhega4330 he looks really great for someone natty
@@tnaeshstones8646 maybe I should change my profile picture, I have been in 4 years deep and I look much much much thicker than him, and I have never taken steroids because I can't find a source.
This was beautiful, informational, inspiring and unpretentious. Well done!
Joe seems like one of the rare youtubers who is proper natty, shows the truth on how long shit takes
You have insane genetics tho. 1 year and looking like a God. Major mirin'!
7:39 “I even think I started to train legs”😂 bruh if this is what you looked like without even training legs, ima skip legs till next year 😂
@buttonMan I know bro, I was making a joke.
29:00 *ACCIDENTALLY GOT LEAN*
You have the on the most elitest genetics I have ever seen.
its called steroids
Yeah having Narrow as fuck clavicles is considered elite genetics 🤔
@@svenkelek2179 some low dosages but that's considered "natty" nowadays
Damn, I can’t imagine not tracking calories and somehow end up looking this good!
Steroids
Best transformation video on RUclips mate ! Gosh i love this bloody channel...
Just about the perfect physique. When you were in Australia and you said you had put on fat, that's just about as good as most natty's every get. So, you're lucky that way. I get the struggle of an ectomorph in trying to keep size, but geez I'd have that over my meso/endomorph mixed shitty genetics. I can put on gains easily, but I can barely ever show them unless I do a 6 month cut. Such is life. Keep at it hombre. You're doing amazingly well.
summer of 2009 "started waanking more" 😂😂
you said gainz soo many times in this video
And?
And? Who are you? lmao.
He's been the same size for a long ass time. Probably the only reason people say he's on gear is cause he's keeps himself shredded.
Ive never understood why people think someone must take stuff if they are lean all the time. I know lots of people that stay lean all year. They just dont over eat. I have a friend and he has been working out for years now and never gained any fat.
Finally a real transformation. Very nice bro keep it up
An amazing journey that shows that you have put in so much dedication. The results are outstanding.
Should do a video similar to this. A decade of Joey D