How to Control Your Anger Before it Controls You? | 3 Steps to MASTER Emotions | Neha Ranglani
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- Опубликовано: 24 июл 2024
- Learn how to control your anger before it controls you with these 3 steps to master your emotions. Join Dr Neha Ranglani as she shares tips for achieving inner peace through holistic health practices.
Neha Ranglani is an Integrated Nutritionist, Holistic Wellness Coach, and PCOS Expert. She is a Lifestyle Educator and a Plant-Based Food Coach.
She discusses the importance of emotional and physical well-being and how to achieve transformation through consistent effort, self-awareness, and professional guidance.
Neha also shares inspiring stories of clients who have successfully overcome challenges related to weight, mental health, and chronic conditions by addressing the root causes through a holistic approach.
0:00 - Introduction
3:00 - Emotions is Key for Health
19:22 - Consistency and Patience
21:22 - Small Steps, Big Impact
23:10 - Inspiring Transformation Stories
27:04 - Simple Practices for Emotional Management
33:45 - Willingness to Do Inner Work
35:41 - Seeking Professional Guidance
40:27 - Reduces Intensity
45:03 - Divinity
More about Neha:
Website: www.neharanglani.com/
Instagram: / neharanglani_
More about Rodrigo and Something Bigger:
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: www.somethingbigger.com
#wellness #wellbeing #nutrition #emotional #motivation #inspiration #therapy #innerpeace #spirituality 
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❤❤ amazing episode 🎉
Very informative😊 Thank you so much mam for clear explanation and Rodrigo you are doing great job man...Thankyou so much😊
Thank you so much. Your message means a lot! We will continue to work hard to bring you even better content.
Thank you maam
It was an enlightening talk
Hi Tanishka, I am glad you enjoyed it!
Great insights❤
It is so important to be able to master our emotions. Thank you for the comment!