Easy Ways to Improve Your Mitochondrial Health!
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- Опубликовано: 27 июл 2024
- If you remember ANYTHING from your high school biology class, it’s probably that “the mitochondria is the powerhouse of the cell.”
These little energy hubs produce the ATP that is vital for maintaining your body’s chemical balance, and so changes to their condition can have wide effects on your health.
In this video we review the necessary nutrients for mitochondrial function, factors associated with mitochondrial damage, how to assess your mitochondrial health, and what YOU can do to support your mitochondrial health.
Timestamps:
0:00 Intro
2:02 Essential Nutrients
5:39 Medications to Avoid
7:02 Assessing Mitochondrial Health
10:03 Things You Can Do
15:43 Your Hormones Play a Role
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Follow me on Instagram: @dralexmayer
Disclaimer: This video is not sponsored and has been created with the intent of providing general educational information. Any such presentation of information by Dr. Alexandra Mayer is for general guidance is not intended to be nor should it be construed as the practice of medicine or specific medical advice. You should consult with your doctor to ensure that anything discussed in the video is right for you, given your unique set of health circumstances.
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Super helpful, thank you for explaining in such an easy to understand way!
Thank you for this lovely comment! It’s my pleasure. Thank you for watching :)
@@DrAlexandraMayer
Great video, I'm a new subscriber, good information
Thank you so much for watching and subscribing! I really appreciate it!
Hello Dr. Mayer, are you based in Canada? I would like to have a session with you. How can i contact you?
Hi! Thank you so much for watching! I am based in Arizona, though I actually am Canadian haha.
@@DrAlexandraMayer how can I get a session with you?
Visit our website at ethosscottsdale.com and you can set up a call with our office manager to get all the information you need :)
Just a tip for future videos, you may want to consider that much of your lingo is “doctor talk” and too complicated for regular people to understand. Plus you speak really fast. I’m sure your info is great and you seem incredibly intelligent, but I think you should try relaying it in a way that people who aren’t doctors can understand. Maybe have clear points rather than a long list of scientific processes and terminology that we have no clue about. You’ll say things and then follow up with “right?!” And I’m like well I have no idea because I’m not a doctor. Anyway, I’m not trying to offend, I’m just trying to ask for easier to understand concepts.
Thank you for the feedback. I am always looking to improve. I appreciate it
You speak too fast. I’m sure the info is great, but I can’t follow. 😢
Thanks for watching! I’m sorry it was too fast. I use the settings in the bottom corner to speed things up, but they also can be used to slow it down for fast speakers like me :). Hope that helps!