Sweet Surrender | 20-Minute Yoga Routine for Bedtime
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- Опубликовано: 10 окт 2024
- End your day in a sweet surrender with this is a 20-minute gentle yoga routine for bedtime. This class is for all levels and does not require any props.
I hope this class has diving deep into a sweet surrender and ready for a restful slumber :)
Namaste 🤍
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Other Classes:
→ 30-45 Min Yoga Classes:
• Flow into Yin | 40-minute Vinyasa/Yin...
My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all over the world). It means the world to me for you being here and allowing me to be part of your yoga journey! If you liked this class, make sure to like & subscribe so you keep can join along in the next class together :)
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D I S C L A I M E R
Please consult with your physician before beginning this Sweet Surrender Bentime Yoga class. By participating in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Emily Grace from any and all claims or causes of action, known or unknown, arising out of any content from Emily Grace Sones Yoga.
Hi I’m new to your YT channel I love Yin Yoga. It’s my favorite style of Yoga to practice I was wondering if you could please make an hour long Yin Yoga practice for bedtime or sleep for your YT Channel and also make a guided OM chanting meditation Practice for your RUclips Channel? Please and thank you.
Hey Nick! Thanks so much for being here, it means so much! I am planning on a longer yin actually so perfect timing and work on some meditation/chanting classes as well. Thanks for the recommendations and can’t wait to continue to practice with you. Have a restful sunday!
@@em_sones Thanks for the quick reply. For the Bedtime Yin class could you also include a foot massage into it as well as poses that gently target the hips, spine, hamstrings these are my tight areas in my body and some of my favorite Yin Poses include
1. Butterfly (Seated or Reclining)
2. Half Butterfly
3. Dragonfly
4. Caterpillar
5. Dragon
6. Deer
7. Fire Log (or Easy Seated cross Legged Fold)
8. Happy Baby
9. Reclining Pigeon
10. Sphinx
11. Melting Heart
12. Child’s Pose
13. Resting Belly
14. Banana Pose
15. Supported Bridge
Also even though I subscribed, what day could I expect to see the Bedtime Yin class or the guided OM Chanting Meditation practice? I’m just excited that you will make both practices. Also would it possible for you to make both a Sun and Moon Salutation Practice for your YT Channel but do them in a Yin Style of practice?
@@nickryan8673I love all the enthusiasm! Stay tuned as I will be posting something in the next coming weeks!
@@em_sones Sounds great. I look forward to practicing Yin with you.