- Видео 63
- Просмотров 69 496
Emily Grace Sones | Nutrition Coach + Yoga
США
Добавлен 11 июл 2023
Hi Love! 🌹
I'm Emily Grace Sones, a Certified Nutrition Coach & Registered Yoga Teacher with a passion for health, wellness and fitness. Through my educational background in Behavioral Neuroscience, Psychology and Integrative Health and Wellness and trainings, I have developed and learned so many tools to support positive behavior changes to help you meet your health and fitness goals.
My intention is to build a community in this online space to share these resources and tools that I have learned while empowering you to feel your most nourished, loved and strong self. It means the world to me that you are here and allowing me to be part of your journey!
On this channel you will find a variety of videos about nutrition, along with the occasional yoga class, Q&As and sit-down chats.
If you are interested in more customized meal plans or nutrition coaching, I would love to chat and see if we would be a good fit.
Thank you for allowing me to guide you!
With all the love,
Emily
I'm Emily Grace Sones, a Certified Nutrition Coach & Registered Yoga Teacher with a passion for health, wellness and fitness. Through my educational background in Behavioral Neuroscience, Psychology and Integrative Health and Wellness and trainings, I have developed and learned so many tools to support positive behavior changes to help you meet your health and fitness goals.
My intention is to build a community in this online space to share these resources and tools that I have learned while empowering you to feel your most nourished, loved and strong self. It means the world to me that you are here and allowing me to be part of your journey!
On this channel you will find a variety of videos about nutrition, along with the occasional yoga class, Q&As and sit-down chats.
If you are interested in more customized meal plans or nutrition coaching, I would love to chat and see if we would be a good fit.
Thank you for allowing me to guide you!
With all the love,
Emily
Yoga for Desk Workers | 30-Minute Morning Stretch
This ones for all my 9-5'ers. Lets un-do all the sitting, hunching and crunching and open our hears, our hips and bring some lightness into our neck and shoulders and wrists!
Let's be friends on social:
▶︎ Instagram: / em_sones
▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 coaching services: emilygracesones.wixsite.com/m...
My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all over the world). It means the world to me for you being here and allowing me to be part of your yoga journey! If you liked this class, make sure to like & subscribe so you keep can join along in the next ...
Let's be friends on social:
▶︎ Instagram: / em_sones
▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 coaching services: emilygracesones.wixsite.com/m...
My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all over the world). It means the world to me for you being here and allowing me to be part of your yoga journey! If you liked this class, make sure to like & subscribe so you keep can join along in the next ...
Просмотров: 163
Видео
5 Healthy Morning Habits to set the tone for your day☀️
Просмотров 13721 час назад
Good morning! Here are my top 5-healthy routines that I have incorporated into my mornings. I find having a solid morning routine sets me up for success (and also makes getting out of bed easier when I like my routine!) Let me know if you try any of these routines and how you feel after! ☀️ DISCLAIMER The information provided by em_sones is for educational and informational purposes only and is...
Meditation | 5-Minute Meditation to Breath and Feel good
Просмотров 5914 дней назад
I am so happy you are here 🤍 This is the perfect 5-Minute Meditation to Breath and feel good when you need a quick break! Let's be friends on social: ▶︎ Instagram: em_sones My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all over the world). It means the world to me for you being here and allowing me to be...
Morning stretch | 15-minute gentle stretches to wake up ☀️🫧
Просмотров 6 тыс.21 день назад
Let's wake up slowly and move the body ☀️🫧 Let's be friends on social: ▶︎ Instagram: em_sones ▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 coaching services: emilygracesones.wixsite.com/mysite My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all over the world). It...
Summertime moments with J 🌹🌊🌞🐚
Просмотров 23028 дней назад
To my husband, my best friend, my rock reason for all my laughs - I love you and am so proud of you. Thank you for being you always! I wouldn't want to live this salty yogini life with anyone else :)
Yoga for Neck + Jaw Tension Release | 15-minute gentle stretches
Просмотров 1,5 тыс.Месяц назад
Yoga for Neck Jaw Tension Release | 15-minute gentle stretches🤍 Let's be friends on social: ▶︎ Instagram: em_sones ▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 coaching services: emilygracesones.wixsite.com/mysite My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from al...
High Protein Meal Prep | Easy, Nourishing + High Protein meals
Просмотров 261Месяц назад
Welcome to my Kitchen! I find that setting aside some time before the week to plan my meals and meal prep helps to ensure I stay on track. Here are 4 easy high-protein recipes you can prep ahead of time so you have the fuel to carry you through your week! Let me know if you try any of these recipes, would love to see your pictures or hear how it tasted! Egg White Turkey Bacon Veggie Egg Bake In...
40-Minute Fluid + Flowy Slow Flow | ride the 🌊 of your breath
Просмотров 2,2 тыс.Месяц назад
Allow the power of your breath to ride you through your all-levels 40-minute fluid, flowy and fun slow flow practice 🤍 Let's be friends on social: ▶︎ Instagram: the_salty_yogini ▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 nutrition coaching services: emilygracesones.wixsite.com/mysite My intention is to build a yoga community in this on...
Yin Yoga | 10-minute class with the healing sounds of nature
Просмотров 350Месяц назад
Hi Yogi! Enjoy this gentle yin practice accompanied by the gentle sounds of the waves and nature🤍 Let's be friends on social: ▶︎ Instagram: the_salty_yogini ▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 nutrition coaching services: emilygracesones.wixsite.com/mysite My intention is to build a yoga community in this online space where we c...
Welcome to my Channel, I am so happy you are here 🌞
Просмотров 75Месяц назад
I am so happy you are here! I will be posting more life like vlogs and content on nutrition, health and fitness (as well as my regular yoga content). I would love to get to know you better and see how I can best support you on your health and wellness journey. Feel free to leave comments on what you would like! I am gearing up for some exciting new things and offerings in the nutrition world an...
Heart Opening Yin Yoga Class | 20-minute Yin Class open to receive
Просмотров 750Месяц назад
Hi Yogi! Let's slow down and open our hearts to receive🤍 Let's be friends on social: ▶︎ Instagram: the_salty_yogini ▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 nutrition coaching services: emilygracesones.wixsite.com/mysite My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and gr...
Morning Yoga | 20-minute flow to wake up gently
Просмотров 10 тыс.2 месяца назад
Good morning beautiful 🤍 this is the perfect class to wake up gently and greet your day with new opportunities and abundance. All the health and wealth to you! Let's be friends on social: ▶︎ Instagram: the_salty_yogini Other Classes: → 30-45 Min Yoga Classes: • Flow into Yin | 40-minute Vinyasa/Yin... My intention is to build a yoga community in this online space where we can bre...
Rainy Day Slow Flow | 20-Minute Gentle Movement to Ground
Просмотров 8672 месяца назад
Rainy days are the perfect time to slow down and ground. Enjoy this gentle slow flow rainy day flow :) Namaste 🤍 Let's be friends on social: ▶︎ Instagram: the_salty_yogini Other Classes: → 30-45 Min Yoga Classes: • Flow into Yin | 40-minute Vinyasa/Yin... My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all...
Slow Flow | 20-Minute Yoga for Hip Mobility + Movement
Просмотров 1,4 тыс.3 месяца назад
Hi Yogis! This quick slow flow yoga class is the perfect class to move during your work day and work into the hips! Namaste 🤍 Let's be friends on social: ▶︎ Instagram: em_sones Other Classes: → 30-45 Min Yoga Classes: • Flow into Yin | 40-minute Vinyasa/Yin... My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (fro...
Psoas Release | 20-Minute Yoga for deep Psoas release
Просмотров 5 тыс.3 месяца назад
Psoas Release | 20-Minute Yoga for deep Psoas release
Unwind from the day Meditation | 10-Minute Meditation for a Restful Evening
Просмотров 313 месяца назад
Unwind from the day Meditation | 10-Minute Meditation for a Restful Evening
Manifestation Meditation | 10-Minute Meditation to Manifest your Dreams + Desires
Просмотров 863 месяца назад
Manifestation Meditation | 10-Minute Meditation to Manifest your Dreams Desires
BREATHWORK + RESTORE | 20-Minute Restorative Yoga Class with Bols
Просмотров 2224 месяца назад
BREATHWORK RESTORE | 20-Minute Restorative Yoga Class with Bols
Good Morning Meditation | 10-Minute Morning Gratitude Meditation
Просмотров 604 месяца назад
Good Morning Meditation | 10-Minute Morning Gratitude Meditation
HEART OPENER | 40-Minute Beachside Yoga Class
Просмотров 3714 месяца назад
HEART OPENER | 40-Minute Beachside Yoga Class
Yin + Affirmations | 40-Minute Yin Yoga Class with No Props
Просмотров 2414 месяца назад
Yin Affirmations | 40-Minute Yin Yoga Class with No Props
Greet The Day | Easy Moring Yoga Class
Просмотров 4915 месяцев назад
Greet The Day | Easy Moring Yoga Class
Yoga For When You Feel Like Doing Nothing | 10-minute yoga with a Bolster Restorative Class
Просмотров 1,1 тыс.5 месяцев назад
Yoga For When You Feel Like Doing Nothing | 10-minute yoga with a Bolster Restorative Class
Quick Stretch | 15-Minute Full Body Yoga
Просмотров 8 тыс.5 месяцев назад
Quick Stretch | 15-Minute Full Body Yoga
Slow Flow | 30-Minute Hips + Hamstring Focus
Просмотров 3646 месяцев назад
Slow Flow | 30-Minute Hips Hamstring Focus
Sweet Surrender | 20-Minute Yoga Routine for Bedtime
Просмотров 2637 месяцев назад
Sweet Surrender | 20-Minute Yoga Routine for Bedtime
Gentle Yoga | 30-Minute Morning Flow
Просмотров 4787 месяцев назад
Gentle Yoga | 30-Minute Morning Flow
Relax + Be Happy | 10-Minute Guided Meditation
Просмотров 1557 месяцев назад
Relax Be Happy | 10-Minute Guided Meditation
Thank you sweetie!!! Perfectly done 💯 Hope you have an... AWESOME day sweetie 🥰!!!💯
You've made my day!!!💯💞❤️🔥😻😇
Hope your day is as beautiful as you are!!!💯💋🫂 Hugs sweetie!!!💯😇
@@stephenbartush2237 THANK U FOR BEING HERE I love all the enthusiasm. Keep it up!! <3
Ver vídeos 😮
Wow very beautiful smile 🌹🌹🌹
So nice of you. Have a beautiful healthy day!!
@@em_sones thank you so much 🌹
Amazing flow after a crazy week. Thanks
I am so glad you were able to carve out some time for self care, you deserve it! Thanks for allowing me to be your guide, hope to see you in the next video :) have a beauitiful day
Thanks for sharing 😁🙏
thanks for being here!
Hello, I really like the way you present your yoga practice. I would like to recommend to improve the filming quality as the resolution is very low..
thanks so much for being here! yes, open to any feedback you have on how to improve it!
In case you are using mobile phone to create your videos make sure to use the highest resolution possible.
@@insight-reviewlifestyle6487 thank u for the feedback!
Love the slow intention and space between & sensory crashing of the waves.
the ocean is so healing. thanks so much for being here and showing up!!!
🖤💙the twisted rag dolls and the twisted half splits, variation is a beautiful thing in yoga. would really like to do a yin yoga session soon, thx! 🌚😌
the it band stretch is a fave of mine!! ask and you shall receive :) I will post a yin in the coming weeks! thank u for being here!
as i was told i have peripheral neuropathy i was told to do my stretches .great vid regards from cork
@@corkion i’m sorry to hear about that- but Truly believe yoga can help with so much! i’m glad you found this channel!!! you are so strong 💪🏼
@@em_sones thank you
This was so helpful for our necks!!
i am so glad u enjoyed, I know I needed it!
@@em_sones after a few days of travel it was so needed. Keep up the amazing work!!
@@JackLivingston97 you too!
Emily I Luv ur Top
Grace ur Plant and ur Moves r Majestic
what a lovely soft spoken lady u are
great vid regards from ireland
@@corkion hello!!! thanks for being here. let me know if there is anything you’d like to see :)
@@em_sones hi love your protein preps you are full of life x
Great video 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
@@Sidali1104 have a beautiful day!
@@em_sones thank you 🌹🌹🌹
Nice Kitchen
Thanks for liking! let me kno what other nutrition tips you’d like to see :)
@@em_sones I have my Marathon in October...Plesse suggest Good Breakfast...
@@rohanchaudhary1874 that’s an amazing goal to have!!! i’ll do some high protein breakfast ideas soon. stay tuned!!! keep up the amazing work
Besties for New Break
High Resolution missing
Luv ur Skandasana
it is a great pose!! hope u liked the class :)
@@em_sones Yes dear I practise ur Routines
Front camera show please
Sci-Fi background muzik 🌌👽
hehe i thought it kinda was ocean like but i get the alien vibes too!
@@em_sones cue the X-Files theme ;-) luv your flows, thx!
@@GeoAce777 thank u for being here :)
Awesome 🙏🏼👌🙏🏼
I am glad u enjoyed!
Love the space in this practice ❤
I am so glad you enjoyed :)
Loovvly stretch TY 🙏🏻
I am so glad you liked it!! have a great weekend :)
Your forward fold is majestic ✨ and really 💙 the natural surroundings...I would swim for an easy hour in that open water right before your class ;-)
I am very blessed to live by the ocean, so healing! Thank you for being here :)
magnificent..
glad you liked it!!
@@em_sones as always..:)
@@em_sones if you stop the video on 5.22 to that moment i like to tell my thoughts..if may i?:)
Hi Your video content is good. I noticed that your video views are low due to the problem. Could you let me know if you are interested in knowing?
Only a Pablo Neruda's quatrain can really explane your expression..
Wooow..professional,,strong..veryy aesthetic...so impressive swing..:)
I am glad you enjoyed!! Namaste :)
@@em_sones i really enjoyed..i have more to say..:)
U have Class
Yes, it's a yoga class.
Good morning beauty...a wonderful and useful video with a very beautiful smile🌹🌹🌹
@@Sidali1104 Good morning beautiful!
@@em_sones Good morning with Great smile 🌹🌹🌹
5:40....❤❤
Fantastic flow Emily Grace! Beautifuul palm and plant in the background! 🤎 your colour too ;-)
I am so glad you enjoyed it and your week is off to a great start! Look forward to seeing you in the next class :)
Awesome yoga, its my birthday can you please drop a birthday comment
We love a birthday yoga flow!! Happy, happy birthday! I hope it is full of love, relaxation, laughter and lots of yummy treats! See you in the next class and enjoy your day <3
I just found you! And loved this practice ❤
I am so happy you are here!! I hope to see you in the next class :)
had an incredible practice with this video this morning☀️🧘🏻big THANKS from Taiwan!
thank YOU for being here!! Namaste and have a great day <3
nice video ❤
I am so glad you liked it! Hope to see you again in the next class!
Completely missed this initially but have used it cheekily as an evening class instead...and it was brilliant (loved the tricep stretch towards the end, especially). Thank you for this gem of a session. :) J
Hi J! I am so glad you are here :) I hope it was a gentle way to end your day <3
Ur Plant and Moves...Majestic
@@rohanchaudhary1874 I hope you enjoy this flow and start the day off to a great way!
Awesome 🙏🏼💫🧘♂️
thank you so much for being here! I hope you have a relaxed day :)
A very rainy night over here, so the perfect time for such a wind-down. Thank you so much!
I am so happy you are here and hoping for sunshine in your day !
great flow!
Thanks Mason! I have to check out your flows too :)
@@em_sones ❤️
Luv ur Straddle...
Good job 🌹🌹🌹 very beautiful smile 🌹🌹🌹
Thank you so much for the awesome practice. Shavasana with blocks is great! Have a wonderful day! Namaste ☺️🙏
thank u so much for being here! I am glad you liked it. and yessss no shame in the block game ;)
Many thanks, Emily! That worked so well for me, especially the neckbone massage near the end. I'm a bad one for teeth-grinding myself so that really helped... and if you can recommend anything equally remedial by way of yoga and/or meditation, I'd be hugely grateful. Take care, with all gratitude, J
I am so happy you are here! teeth grinders unite (jk but I have the same issues). I will look into this and maybe add a class on this in the future. thank you again for allowing me to be your guide!
Same here, teeth grinders unite indeed! 😂💪 Oh my lord, that stretch felt both nasty, weird and divine at the same time! Could have held it even longer, so, would really welcome something more of sorts ❤😊
Impressive Flows dear
@@rohanchaudhary1874 thanks for being here!! let me know what you would like to see next :)
@@em_sones Salty Please assist in Birds Paradise 🐦
Luv ur Top
thank you so much! i hope you like the flow
I got 4(!) ads during your video, this is the first time that ive ever encoutered this on a yoga video and sadly means that i will not be following your videos anymore as it was really distracting :(
Hi Anna - I am so sorry that happened - I do not have ad sense on - nor do I monetize off my youtube channel. I will look in to see why that happened as I do not allow ads on my channel . I hope you will be back <3
@@em_sones Thank you so much! They were all during the first 13 minutes of the video aswell. After that I honestly gave up, because the ads made me more stressed than relaxed. Thank you for looking into it!
@@annaeliane4106 yes I can see how that would defeat the zen!! so sorry and I will make sure that this is fixed.
@@em_sones no worries! You seem like a great person and your videos are exactly what I like in classes! If you manage to fix it I would love to try some classes again🍓❤️
@@annaeliane4106 thanks so much! and if you ever make it down to FL i would love to have you join a beach yoga class with me :)
Never done these stretches for psoas..was a good one! Ty
I am glad you liked it and I Could show you something new :)