Yoga for Desk Workers | 30-Minute Morning Stretch

This ones for all my 9-5'ers. Lets un-do all the sitting, hunching and crunching and open our hears, our hips and bring some lightness into our neck and shoulders and wrists!
Let's be friends on social:
▶︎ Instagram: / em_sones
▶︎ Check out my website for more details on upcoming events, retreats, programs and 1:1 coaching services: emilygracesone....
My intention is to build a yoga community in this online space where we can breath, practice, giggle, relax and grow (from all over the world). It means the world to me for you being here and allowing me to be part of your yoga journey! If you liked this class, make sure to like & subscribe so you keep can join along in the next class together :)
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon....
Source: incompetech.com....
Artist: incompetech.com/
_____________________________________________________________________
D I S C L A I M E R
Please consult with your physician before beginning this Neck + Jaw Tension Release Yoga class. By participating in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Em Sones from any and all claims or causes of action, known or unknown, arising out of any content from Em Sones.

[@stephenbartush2237]

Thank you sweetie!!! Perfectly done 💯 Hope you have an... AWESOME day sweetie 🥰!!!💯

[@stephenbartush2237]

You've made my day!!!💯💞❤️‍🔥😻😇

[@stephenbartush2237]

Hope your day is as beautiful as you are!!!💯💋🫂 Hugs sweetie!!!💯😇

[@em_sones]

@@stephenbartush2237 THANK U FOR BEING HERE I love all the enthusiasm. Keep it up!!