Football Speed & Agility Workout | Defensive Lineman Agility Training

improve your explosive burst off the line with this football speed and agility workout for defensive lineman.
This speed workout focuse on change of direction on arcs / circles often lineman have run on when pursuing offensive opponets with rapid change of direction.
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Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
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Football Defensive Lineman Speed & Agility Workout
Circle - Shuffle Tag 2-3 x :10
Circle - Run Tag 2-3 x :10
S-Run (Timed) x 3-5 / side
1/2 Circle Run w/ Reaction x 4-6 reps

[@AthleticPreparation]

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[@jbutsch2301]

“Don’t stick your foot in the ground, you want to run on an arc”
This goes against literally every foundation of football I’ve ever been taught. As a player I was taught no wasted movement. As a coach, I teach the same. Every step should be with intent. After all, the shortest distance between two points is a straight line. Not an arc. So it’s interesting to see someone suggesting the opposite

[@AthleticPreparation]

Good comment but comes down to context ... in this situation I wanted a more curvi-linear sprint to run through an arc type pattern like a D lineman fighting and bending through a block ... this is just one way to do it in one workout ...
There's times we do "harder" cuts where you put your foot in the ground and create space like an offensive WR ...
Bottom line ... we do both at different times for different reasons 🤷‍♂️🤷‍♂️🤷‍♂️

[@thelazy.7845]

That Yellow T's boy is amazingly
Athletic compare to his size.
😮😮

[@AthleticPreparation]

Fr - athletic big man 🙌 like his favorite player Aaron Donald

[@peaceinmovement]

Y’all know Josh is the goat y’all better come get right like me ‼️🫡

[@AthleticPreparation]

I see you terrorizing the backfield that last game w them sacks 🐂

[@Hdhghds]

Can you make more linebacker content

[@AthleticPreparation]

What specifically would you like to see ?

[@Hdhghds]

Man and zone coverage drills or techniques to get off blocks

[@AthleticPreparation]

@@Hdhghds good ideas - we just do more speed , agility and strength to improve performance , instead of position technique - maybe I’ll find someone who does some stuff like that
Appreciate ya sharing and subscribing 💪