Attention Training Technique (ATT) in Metacognitive Therapy. (Beginner 2)

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  • Опубликовано: 27 ноя 2024

Комментарии •

  • @melomotioncomposing
    @melomotioncomposing 2 года назад +13

    Thanks a lot for the new audio. The female voice is a welcome variety.

  • @NarcoticToxic
    @NarcoticToxic 2 года назад +9

    Thank you so, so much for this! I practice ATT regularly and I have been loving all the water sounds but this one right here is amazing. The piano is so soothing, the sounds are just perfect, I feel so content and calm after listening to this. Thank you!

  • @Scottfraser250
    @Scottfraser250 2 года назад +4

    Love the new voice. She's like a female version of you! :)

  • @alex1m5a
    @alex1m5a Год назад +4

    Thank you very very much, this is exactly the kind of environment I grew up in and I can say that constantly I'm able to pay attention to multiple things at once, but since not being there anymore the ability has been fading over the years and I think I'm picking it up again after listening it daily for a couple of days

  • @INDieGOLD
    @INDieGOLD Год назад +4

    I’m using these for my ocd, which is good for strengthening my brain to focus my attention elsewhere and being able to pick and choose x thank you for this, it’s not easy to come by x

    • @keshap6147
      @keshap6147 8 месяцев назад +1

      Same here bro

  • @lukeclaydon6670
    @lukeclaydon6670 2 месяца назад

    Great 👍

  • @جابرالسهرودي
    @جابرالسهرودي 2 года назад +1

    Thank you. I liked the restuarant sounds.

  • @lastcosmic
    @lastcosmic 2 месяца назад

    Thank you ❤

  • @TrappedInTheNorth
    @TrappedInTheNorth 2 года назад +3

    Beautiful scene more of that kind of stuff

  • @Ajax-730
    @Ajax-730 5 месяцев назад

    I love this one a lot. Thanks!

  • @al74486
    @al74486 Год назад +4

    I prefer this one because without the bird sounds in the background like the other ones my dog doesn't end up barking when I play it 😂

  • @wrenam
    @wrenam 5 месяцев назад

    Thank you so much, I think this one is my favourite 😊

  • @Dudlers95
    @Dudlers95 2 года назад +1

    Thank you very much for continuing with these, ur helping a lot of ppl!

  • @mathew9851
    @mathew9851 Год назад

    One of my favourites.

  • @TrappedInTheNorth
    @TrappedInTheNorth 2 года назад

    Thank you so much I am so grateful

  • @botsynth
    @botsynth Год назад

    This lesson is omitted in ATT all playlist.

  • @felsefesever7596
    @felsefesever7596 7 месяцев назад

    should i listen different video or same other days?

  • @lessofficial9950
    @lessofficial9950 2 года назад +1

    Personally, not my favourite, as I find the sounds unnatural(not the setting) and annoying, but I appreciate the female voice. Please keep them coming, they are helpful!