Thank you for coming back with such an important content!!! It has helped me personally so much - it has, actually, changed my life, and I don't say this lightly. Thanks again for such an amazing channel and all your work!!
I cannot believe how hard this is for me! I'm a free thinker, creative, see the big picture kind a person! I think I've always had ADD. Hoping this exercise will help. Thanks for the content.
Thank you for all the content! I use your channel regularly! I have a request, would you be open to share the sound track so that I can record in portuguese? I am a psychologist living in Brazil. Here people barely know the metacognitive approach. 4 or 5 audios would be great!
Really enjoy your work. Had helped me a lot 😊 Can anyone pls help me understand what differes in the different difficulty steges like what makes the difference between beginner, advanced and intermediate?
In MCT you want to direct your attention outwards and externally, so I would personally say that keeping your eyes open is better. It may also make the exercise a bit more difficult because you can get distracted, but it helps you to train your attention even when you are looking.
In MCT you want to direct your attention outwards and externally, so I would personally say that keeping your eyes open is better. It may also make the exercise a bit more difficult because you can get distracted, but it helps you to train your attention even when you are looking.
Keep producing content, this channel is a GOLD MINE and helps so many people!!!!
Thank you for coming back with such an important content!!! It has helped me personally so much - it has, actually, changed my life, and I don't say this lightly. Thanks again for such an amazing channel and all your work!!
Thanks a lot! I’m so glad to hear that!
Pleaseeeeee don't stop uploading 🙏🙏. You are the BEST !!
Footsteps in snow sound is simply magnificent, thank you! :)
You need to make more. Your time is so incredible important for other people
thank you, loved this one! I swear i get more asmr from these than actual asmr videos lol
I cannot believe how hard this is for me! I'm a free thinker, creative, see the big picture kind a person! I think I've always had ADD. Hoping this exercise will help. Thanks for the content.
Thank you very very much ❤❤❤
Thank you! 🙏
Thank you!
Thanks 😊
you are back
Thank you for all the content! I use your channel regularly!
I have a request, would you be open to share the sound track so that I can record in portuguese? I am a psychologist living in Brazil. Here people barely know the metacognitive approach. 4 or 5 audios would be great!
Really enjoy your work. Had helped me a lot 😊
Can anyone pls help me understand what differes in the different difficulty steges like what makes the difference between beginner, advanced and intermediate?
The videos categorised as beginner have fewer sounds, often 4-5 sounds. Intermediate have around 5-6 sounds and advanced, 6-8.
That’s triggered my anxiety 😅 also I don’t hear wind chimes & birds Idk why
My one of the most favorite 😍🫶 soo relaxing
Why am I always want to sleep when I hear these sounds 😂
Q. Is it fine to close your eyes, as I also need eye rest break?
same question!
In MCT you want to direct your attention outwards and externally, so I would personally say that keeping your eyes open is better. It may also make the exercise a bit more difficult because you can get distracted, but it helps you to train your attention even when you are looking.
@@Jocke155 Thanks
hey!, is it necessary to keep my eyes open?
In MCT you want to direct your attention outwards and externally, so I would personally say that keeping your eyes open is better. It may also make the exercise a bit more difficult because you can get distracted, but it helps you to train your attention even when you are looking.